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Foxi Mind - Innere Stärke, Ziele erreichen, Selbstliebe. Mit Gelassenheit zu mehr Motivation & Erfol

Klara Fuchs ist Mentaltrainerin & Sportwissenschafterin. Bei Foxi Mind geht es um den intelligenten Erfolg, Erfolg, der sich für dich gut anfühlt und zu deinen Werten passt. Trainiere deine innere Stärke, erlerne Selbstliebe, Gelassenheit und Selbstvertrauen. Hier findest du nützliche Schritte für mehr Selbstbewusstsein, mehr Energie, bessere Gewohnheiten und ein bewusstes Leben. Bringe dein inneres Leuchten zum Strahlen! :)

3 Schritte fur mehr Selbstvertrauen

Published: Feb. 13, 2022, 2:21 p.m.
Duration: 24 minutes 36 seconds

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3 Tipps, um deine Ziele zu erreichen

Published: Dec. 6, 2021, 1:03 p.m.
Duration: 18 minutes 5 seconds

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Zeitmanagement. Wie du alles unter einen Hut bekommst.

Published: Nov. 29, 2021, 4:12 p.m.
Duration: 30 minutes 41 seconds

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4 Tipps fur den Umgang mit Veranderung

Published: Nov. 22, 2021, 1:24 p.m.
Duration: 23 minutes 43 seconds

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Tag 5. Meditation fur Selbstliebe mit positiven Affirmationen

Published: Sept. 23, 2021, 4:30 a.m.
Duration: 15 minutes 35 seconds

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Tag 4. Meditation fur innere Ruhe im Umgang mit Stress

Published: Sept. 22, 2021, 4:30 a.m.
Duration: 13 minutes 56 seconds

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Tag 3. Meditation fur innere Kraft. Umgang mit Veranderung.

Published: Sept. 21, 2021, 4:30 a.m.
Duration: 15 minutes 57 seconds

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Tag 2. Meditation mit positiven Affirmationen

Published: Sept. 20, 2021, 4:30 a.m.
Duration: 16 minutes 34 seconds

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Tag 1. Meditation zum Entspannen fur AnfangerInnen

Published: Sept. 19, 2021, 8:28 a.m.
Duration: 17 minutes 32 seconds

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5 Fragen zum Reflektieren, um deine Berufung zu finden

Published: Aug. 15, 2021, 5:02 p.m.
Duration: 30 minutes 3 seconds

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So gelingt dir der Einstieg ins regelmaige Training

Published: July 13, 2021, 1:30 p.m.
Duration: 25 minutes 46 seconds

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5 Tipps damit du dich in deinem Korper wohlfuhlst (ohne Diat)

Published: June 28, 2021, 6:35 a.m.
Duration: 25 minutes 27 seconds

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Jessica Roch. Lebe im Einklang mit deinem Zyklus

Published: April 12, 2021, 2:30 p.m.
Duration: 46 minutes 56 seconds

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Beatrice Frasl. Was ist eigentlich Feminismus und Hilfe bei psychischer Gesundheit

Published: March 28, 2021, 5 p.m.
Duration: 54 minutes 59 seconds

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Vivien Belschner. So gelingt der Einstieg in ein nachhaltiges Leben

Published: March 21, 2021, 3:30 p.m.
Duration: 46 minutes 38 seconds

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Ziele, Motivation und Olympiagold - Thomas Rohler im Interview

Published: March 7, 2021, 11:18 a.m.
Duration: 29 minutes 55 seconds

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Life Update 2020. Aufnahmeprozess Medizin

Published: Feb. 28, 2021, 10:45 a.m.
Duration: 36 minutes 23 seconds

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5 Tipps fur mehr Motivation

Published: Feb. 14, 2021, 6:52 p.m.
Duration: 29 minutes 51 seconds

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Cheers! Sei stolz auf dich!

Published: Dec. 31, 2020, 4:30 a.m.
Duration: 2 minutes 8 seconds

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Tag 30. 20x20 Regel fur mehr Erfolg

Published: Dec. 30, 2020, 4:30 a.m.
Duration: 4 minutes 14 seconds

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Tag 29. Kreiere deine authentische Identitat

Published: Dec. 29, 2020, 4:30 a.m.
Duration: 2 minutes 34 seconds

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Tag 28. Wie du den Neuanfang nutzt

Published: Dec. 28, 2020, 4:30 a.m.
Duration: 3 minutes 52 seconds

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Gehmeditation. Entspannung fur unterwegs

Published: Dec. 27, 2020, 4:30 a.m.
Duration: 9 minutes 51 seconds

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Tag 26. Wie du deine Probleme lost

Published: Dec. 26, 2020, 4:30 a.m.
Duration: 4 minutes 23 seconds

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Tag 25. Bonus! Was mochtest du loslassen?

Published: Dec. 25, 2020, 4:30 a.m.
Duration: 5 minutes 12 seconds

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Frohe Weihnachten!

Published: Dec. 24, 2020, 4:30 a.m.
Duration: 1 minute 48 seconds

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Tag 23. Fragen, um das letzte Jahr zu reflektieren

Published: Dec. 23, 2020, 4:30 a.m.
Duration: 5 minutes 45 seconds

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Tag 22. Umgang mit Veranderung

Published: Dec. 22, 2020, 4:30 a.m.
Duration: 5 minutes 30 seconds

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Tag 21. Mal ohne Ablenkung alleine sein

Published: Dec. 21, 2020, 9:30 a.m.
Duration: 5 minutes 11 seconds

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Meditation fur ein neues Gefuhl

Published: Dec. 20, 2020, 4:30 a.m.
Duration: 10 minutes 13 seconds

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Tag 19. Wonach strebst du?

Published: Dec. 19, 2020, 4:30 a.m.
Duration: 4 minutes 24 seconds

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Tag 18. Erlaubst du dir authentisch zu sein?

Published: Dec. 18, 2020, 4:30 a.m.
Duration: 5 minutes 9 seconds

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Tag 17. Inneres Vertrauen finden

Published: Dec. 17, 2020, 4:30 a.m.
Duration: 4 minutes 34 seconds

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Tag 16. Umgang mit negativen Gefuhlen

Published: Dec. 16, 2020, 4:30 a.m.
Duration: 4 minutes 47 seconds

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Tag 15. Das Geheimnis fur mehr Motivation

Published: Dec. 15, 2020, 4:30 a.m.
Duration: 4 minutes 17 seconds

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Tag 14. Ernahrung und Selbstliebe

Published: Dec. 14, 2020, 7:02 a.m.
Duration: 4 minutes 48 seconds

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Meditation fur deine Korperwahrnehmung

Published: Dec. 13, 2020, 4:30 a.m.
Duration: 9 minutes 58 seconds

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Tag 12. Finde deine Berufung

Published: Dec. 12, 2020, 4:30 a.m.
Duration: 4 minutes 38 seconds

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Tag 11. Social Media freier Tag

Published: Dec. 11, 2020, 4:30 a.m.
Duration: 3 minutes 9 seconds

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Tag 10. Wie du Entscheidungen triffst

Published: Dec. 10, 2020, 4:30 a.m.
Duration: 3 minutes 46 seconds

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Tag 9. Empathie fur mehr Selbstliebe

Published: Dec. 9, 2020, 4:30 a.m.
Duration: 3 minutes 45 seconds

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Tag 8. Zufriedenheit durch Wertschatzung

Published: Dec. 8, 2020, 4:30 a.m.
Duration: 4 minutes 26 seconds

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Tag 7. Traust du dich To-Dos zu streichen?

Published: Dec. 7, 2020, 4:30 a.m.
Duration: 3 minutes 39 seconds

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Meditation fur mehr Ruhe

Published: Dec. 6, 2020, 4:30 a.m.
Duration: 10 minutes 11 seconds

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Tag 5. Du darfst egoistisch sein

Published: Dec. 5, 2020, 4:30 a.m.
Duration: 3 minutes 20 seconds

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Tag 4. Warum ist Sport auch Selbstliebe?

Published: Dec. 4, 2020, 4:30 a.m.
Duration: 4 minutes 4 seconds

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Tag3. Das Leben ist keine Checkliste

Published: Dec. 3, 2020, 4:30 a.m.
Duration: 3 minutes 43 seconds

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Tag 2. Was passiert, wenn du die Kontrolle abgibst

Published: Dec. 2, 2020, 4:30 a.m.
Duration: 4 minutes 57 seconds

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#Adventskalender - Was stresst dich?

Published: Dec. 1, 2020, 4:30 a.m.
Duration: 5 minutes 6 seconds

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Zuckerfreie Ernahrung. Tipps fur den Einstieg

Published: April 21, 2020, 3:43 p.m.
Duration: 29 minutes 35 seconds

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4 mentale Shifts fur mehr Liebe, Gluck und Erfolg

Published: March 29, 2020, 11:30 p.m.
Duration: 31 minutes 19 seconds

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5 Schritte, wie du emotionales Essen loswirst

Published: March 16, 2020, 12:30 a.m.
Duration: 26 minutes

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Warum Verletzlichkeit glucklich macht. Mein Vortrag bei Realtalk

Published: Feb. 29, 2020, 12:30 a.m.
Duration: 26 minutes 10 seconds

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4 Strategien fur weniger Stress

Published: Feb. 17, 2020, 12:30 a.m.
Duration: 24 minutes 17 seconds

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Emotionale erste Hilfe + Bonus Meditation

Published: Feb. 10, 2020, 12:30 a.m.
Duration: 24 minutes 5 seconds

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6 Tipps fur mehr Selbstliebe

Published: Feb. 3, 2020, 12:30 a.m.
Duration: 31 minutes 52 seconds

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4 Tipps um weniger zu naschen

Published: Jan. 27, 2020, 12:30 a.m.
Duration: 21 minutes 22 seconds

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4 Ubungen fur mehr Achtsamkeit

Published: Jan. 20, 2020, 12:30 a.m.
Duration: 27 minutes 1 second

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5 Tipps, um mit dem Training zu starten

Published: Jan. 13, 2020, 12:30 a.m.
Duration: 28 minutes 19 seconds

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Danke!

Published: Dec. 23, 2019, 12:30 a.m.
Duration: 2 minutes 45 seconds

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5 Fragen, um das letzte Jahr zu reflektieren

Published: Dec. 16, 2019, 12:30 a.m.
Duration: 19 minutes 44 seconds

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Mentale Starke mit Tennisprofi Nico Langmann

Published: Dec. 9, 2019, 12:30 a.m.
Duration: 47 minutes 17 seconds

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Stressfrei durch Weihnachten - 6 Tipps

Published: Dec. 2, 2019, 12:30 a.m.
Duration: 22 minutes 34 seconds

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Thomas Seidl. Besser sprechen & mit Nervositat umgehen

Published: Nov. 25, 2019, 12:30 a.m.
Duration: 54 minutes 26 seconds

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5 Tipps fur mehr Disziplin

Published: Nov. 18, 2019, 12:30 a.m.
Duration: 30 minutes 45 seconds

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Basics einer gesunden Ernahrung

Published: Nov. 11, 2019, 12:30 a.m.
Duration: 28 minutes 25 seconds

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Life Update. Triathlon, Trennung & Yoga

Published: Oct. 28, 2019, 3:59 p.m.
Duration: 25 minutes 56 seconds

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Caroline Preu, Studienabbruch und Millionen Unternehmen aufgebaut

Published: Oct. 12, 2019, 11:30 p.m.
Duration: 50 minutes 25 seconds

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Interview mit Susann Lehmann von runskills.de

Published: Oct. 5, 2019, 11:30 p.m.
Duration: 52 minutes 13 seconds

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Ich bin dann mal weg

Published: Sept. 11, 2019, 7:34 p.m.
Duration: 3 minutes 16 seconds

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4 Tipps fur mehr Gelassenheit

Published: Sept. 8, 2019, 6:58 a.m.
Duration: 19 minutes 30 seconds

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Bist du erschopft?

Published: Sept. 4, 2019, 2:09 p.m.
Duration: 7 minutes 17 seconds

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3 Erkenntnisse meiner personlichen Weiterentwicklung

Published: Sept. 1, 2019, 10:30 a.m.
Duration: 25 minutes 22 seconds

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Was soll ich mit meinem Leben machen?

Published: Aug. 28, 2019, 6:42 p.m.
Duration: 4 minutes 44 seconds

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6 Tipps fur mehr Ausstrahlung

Published: Aug. 25, 2019, 8:11 a.m.
Duration: 33 minutes 52 seconds

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Wie du dich weniger vergleichst

Published: Aug. 21, 2019, 6:11 p.m.
Duration: 6 minutes 11 seconds

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4 Strategien, um mit Kritik umzugehen

Published: Aug. 18, 2019, 7:39 p.m.
Duration: 26 minutes 2 seconds

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Steigere dein Durchhaltevermogen

Published: Aug. 14, 2019, 3:08 p.m.
Duration: 6 minutes 25 seconds

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5 Tipps um besser einzuschlafen

Published: Aug. 10, 2019, 11:30 p.m.
Duration: 30 minutes 45 seconds

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Veranderung ist gut

Published: Aug. 7, 2019, 5:43 p.m.
Duration: 5 minutes 2 seconds

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Wie du in 3 Schritten dein Leben veranderst

Published: Aug. 3, 2019, 11:30 p.m.
Duration: 26 minutes 58 seconds

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Wie beeinflusst dich dein Umfeld?

Published: July 31, 2019, 5:09 p.m.
Duration: 7 minutes 38 seconds

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5 Sporttipps fur Frauen

Published: July 27, 2019, 11:30 p.m.
Duration: 38 minutes 32 seconds

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Triff Entscheidungen!

Published: July 25, 2019, 8:05 p.m.
Duration: 4 minutes 31 seconds

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Wie du besser mit negativen Gefuhlen umgehen kannst

Published: July 20, 2019, 11:30 p.m.
Duration: 16 minutes 28 seconds

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Unabhangigkeit als Frau

Published: July 18, 2019, 4:45 p.m.
Duration: 4 minutes 6 seconds

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Resilienz. Was dich stark macht!

Published: July 17, 2019, 5:37 p.m.
Duration: 26 minutes 29 seconds

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Steigere deine Ausstrahlung!

Published: July 10, 2019, 7:30 p.m.
Duration: 3 minutes 58 seconds

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Personliches Life Update

Published: July 6, 2019, 11 p.m.
Duration: 22 minutes 41 seconds

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Deine Energie ist wertvoll!

Published: July 3, 2019, 4:04 p.m.
Duration: 3 minutes 22 seconds

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Wie du dir gesunde Grenzen setzt

Published: June 30, 2019, 1:39 p.m.
Duration: 26 minutes 52 seconds

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Hast du schon losgelassen?

Published: June 26, 2019, 9:26 p.m.
Duration: 3 minutes 14 seconds

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5 Zitate fur mehr Selbstliebe

Published: June 20, 2019, 7:12 a.m.
Duration: 17 minutes 10 seconds

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Kenne deine Werte

Published: June 19, 2019, 8:05 a.m.
Duration: 3 minutes 56 seconds

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Diese Morgenroutine wird dein Leben verandern

Published: June 15, 2019, 11 p.m.
Duration: 24 minutes 29 seconds

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Sag deine Meinung

Published: June 11, 2019, 11:30 p.m.
Duration: 3 minutes 2 seconds

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4 Grunde, warum du dir Pausen gonnen musst

Published: June 8, 2019, 11:30 p.m.
Duration: 16 minutes 51 seconds

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#Mutboost - Mache Fehler

Published: June 4, 2019, 11:30 p.m.
Duration: 2 minutes 20 seconds

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102. Wie du Trennungsschmerz uberwindest

Published: June 1, 2019, 11:30 p.m.
Duration: 26 minutes 3 seconds

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Drei Mindsets fur mehr Mut

Published: May 26, 2019, 6:07 p.m.
Duration: 31 minutes 43 seconds

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100. Mein Werdegang. Von Mini Jobs und Influencer zur Mentaltrainerin

Published: May 18, 2019, 11 p.m.
Duration: 57 minutes 53 seconds

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99. 5 Schritte aus der Erschopfung

Published: May 11, 2019, 11 p.m.
Duration: 30 minutes 28 seconds

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98. 5 Tipps, wie du Stress reduzieren kannst

Published: April 27, 2019, 11 p.m.
Duration: 35 minutes 16 seconds

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97. Wie du deine Ernahrung verbesserst

Published: April 9, 2019, 11 p.m.
Duration: 23 minutes 34 seconds

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96. Wie du zufriedener wirst

Published: April 8, 2019, 11 p.m.
Duration: 21 minutes 2 seconds

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95. Wie du dein Energielevel steigerst

Published: April 7, 2019, 11 p.m.
Duration: 21 minutes 47 seconds

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94. Wie du mehr Klarheit findest und auf dein nachstes Level kommst

Published: April 6, 2019, 11 p.m.
Duration: 17 minutes 47 seconds

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93. Kurze Geh-Meditation fur mehr Vertrauen und Fokus

Published: March 30, 2019, 11 p.m.
Duration: 12 minutes 31 seconds

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92. Life Update Inneren Widerstand durchbrechen

Published: March 24, 2019, midnight
Duration: 23 minutes 36 seconds

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91. Go Girl! Run! Interview mit Mandy Jochmann

Published: March 17, 2019, 3:04 p.m.
Duration: 33 minutes 58 seconds

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90. Erlaubst du dir selbst glucklich zu sein?

Published: March 10, 2019, midnight
Duration: 21 minutes 19 seconds

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89. Emotionales Essen uberwinden. Wie du emotionales Essen auflost

Published: March 3, 2019, midnight
Duration: 33 minutes 53 seconds

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88. 6 Fehler warum du dein Ziel nicht erreichst

Published: Feb. 24, 2019, midnight
Duration: 29 minutes 5 seconds

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87. Wie du mit deinen Versagensangsten umgehen kannst

Published: Feb. 17, 2019, midnight
Duration: 33 minutes 4 seconds

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86. Warum ich 100 Fehler in diesem Jahr machen will

Published: Feb. 10, 2019, 12:30 a.m.
Duration: 24 minutes

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85. 5 Tipps fur mehr Lebensqualitat

Published: Feb. 3, 2019, 12:30 a.m.
Duration: 32 minutes 46 seconds

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84. Interview mit Verena-Annabella Ratz von whoismocca.com

Published: Jan. 27, 2019, 1 a.m.
Duration: 41 minutes 34 seconds

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83. Wie du 2019 erfolgreich wirst

Published: Jan. 20, 2019, midnight
Duration: 39 minutes 10 seconds

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82. 8 Tipps, um weniger Zeit auf Social Media zu verbringen

Published: Jan. 13, 2019, midnight
Duration: 29 minutes 9 seconds

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81. 10 Dinge, die ich gerne vor 5 Jahren gewusst hatte

Published: Jan. 6, 2019, midnight
Duration: 45 minutes 36 seconds

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80. Olympiasieger Stephan Eberharter uber Erfolg und Niederlagen

Published: Dec. 23, 2018, 1 a.m.
Duration: 56 minutes 37 seconds

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79. Julian Hallet. Steigere deine Produktivitat

Published: Dec. 16, 2018, 7 a.m.
Duration: 1 hour 3 minutes 41 seconds

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78. 8 Fragen am Ende des Jahres. Personliche Jahresreflexion

Published: Dec. 9, 2018, 7 a.m.
Duration: 17 minutes 58 seconds

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77. Tipps, um nach der Trainingspause wieder loszulegen

Published: Nov. 27, 2018, 9:04 p.m.
Duration: 37 minutes 33 seconds

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76. Money Mindset. Wie du eine bessere Beziehung zu Geld entwickelst

Published: Nov. 25, 2018, 7 a.m.
Duration: 1 hour

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75. Wie du auch im Winter motiviert bleibst

Published: Nov. 18, 2018, 7 a.m.
Duration: 39 minutes 20 seconds

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74. Wie du gelassener mit Druck und Prufungsstress umgehen kannst

Published: Nov. 11, 2018, 7 a.m.
Duration: 35 minutes 6 seconds

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73. Gesunde Essgewohnheiten erschaffen

Published: Nov. 4, 2018, 7 a.m.
Duration: 39 minutes 5 seconds

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72. Puls4 Moderatorin Bianca Schwarzjirg - Wie du lernst, dir selbst zu vertrauen

Published: Oct. 28, 2018, 7 a.m.
Duration: 18 minutes 58 seconds

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71. Vom Burnout zum Ironman

Published: Oct. 21, 2018, 6 a.m.
Duration: 48 minutes 42 seconds

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70. Finde dein Warum - Interview mit Marilena Berends

Published: Oct. 14, 2018, 6 a.m.
Duration: 30 minutes 10 seconds

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69. Uber den Mut, ein Unternehmen zu grunden - Interview mit Karl Edlbauer von Hokify

Published: Oct. 7, 2018, 6 a.m.
Duration: 44 minutes

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68. 5 Mantras fur mehr Selbstvertrauen

Published: Sept. 30, 2018, 6 a.m.
Duration: 24 minutes 3 seconds

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67. Tyrone Pillay. Motivation vom Paralympischen Bronzemedaillen Gewinner (englisch)

Published: Sept. 24, 2018, 12:36 p.m.
Duration: 59 minutes 37 seconds

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66. Wie dich intuitive Ernahrung glucklich machen kann, Mareike Awe

Published: Sept. 16, 2018, 6 a.m.
Duration: 51 minutes 54 seconds

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65. 4 mentale Strategien fur mehr Durchhaltevermogen & Motivation

Published: Sept. 9, 2018, 6 a.m.
Duration: 25 minutes 8 seconds

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64. Life Update - Momentum kreieren und JA zum Leben sagen

Published: Sept. 2, 2018, 7:41 a.m.
Duration: 23 minutes 51 seconds

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63. Wie du dich in 5 Schritten zur eigenen Prioritat machst

Published: Aug. 26, 2018, 6 a.m.
Duration: 27 minutes 7 seconds

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62. Was soll ich mit meinem Leben machen?

Published: Aug. 19, 2018, 6 a.m.
Duration: 32 minutes 33 seconds

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61. Beziehungstipps, Q&A mit meinem Freund Axel (english)

Published: Aug. 15, 2018, 6 a.m.
Duration: 45 minutes 54 seconds

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60. Dankbarkeit

Published: Aug. 12, 2018, 5 a.m.
Duration: 10 minutes 44 seconds

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59. Erlerne Mut & Risiko, nicht Perfektion

Published: Aug. 8, 2018, 5 a.m.
Duration: 39 minutes 1 second

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58. 10 Mindsets, die fur mehr Motivation sorgen

Published: Aug. 4, 2018, 8:43 p.m.
Duration: 31 minutes 20 seconds

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57. Sport ist Selbstliebe

Published: Aug. 1, 2018, 7:11 p.m.
Duration: 13 minutes 29 seconds

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56. Warum ich gern auf Alkohol verzichte

Published: July 29, 2018, 7:24 a.m.
Duration: 25 minutes 47 seconds

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55. Steigere deine Leistungsfahigkeit durch Pausen

Published: July 21, 2018, 8:34 p.m.
Duration: 33 minutes 8 seconds

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54. Warum du durch Perfektionismus weniger erreichst

Published: July 18, 2018, 6:21 p.m.
Duration: 35 minutes 40 seconds

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53. Funf Zitate fur dein Selbstwertgefuhl

Published: July 15, 2018, 9:14 a.m.
Duration: 30 minutes 28 seconds

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52. Meditation fur alle, die meditieren langweilig finden

Published: July 12, 2018, 11:46 a.m.
Duration: 35 minutes 28 seconds

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51. So veranderst du dein Leben und ergreifst die Initiative

Published: July 9, 2018, 6:12 p.m.
Duration: 34 minutes 6 seconds

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Alles wird anders!

Published: July 5, 2018, 3:07 p.m.
Duration: 10 minutes 54 seconds

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50. Wie ich zu meinem wahren Ich zuruck gefunden habe

Published: July 5, 2018, 3:01 p.m.
Duration: 56 minutes 14 seconds

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49. Wie du deine innere Sprache fur mehr Gluck programmieren kannst

Published: July 2, 2018, 12:27 p.m.
Duration: 36 minutes 11 seconds

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48. Welche Ausrede killt deinen Fortschritt und dein Gluck?

Published: July 2, 2018, 12:21 p.m.
Duration: 33 minutes 44 seconds

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47. Mit Leichtigkeit zu mehr Balance im Leben

Published: June 30, 2018, 8:01 a.m.
Duration: 32 minutes 18 seconds

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46. Loslassen. Bist du Gefangener deiner Vergangenheit?

Published: June 24, 2018, 6:20 p.m.
Duration: 32 minutes 46 seconds

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45. 10 Wege, um nicht mehr von der Meinung anderer abhangig zu sein

Published: June 18, 2018, 3:39 p.m.
Duration: 33 minutes 57 seconds

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44. Challenge. 24h positiv bleiben

Published: June 18, 2018, 5:30 a.m.
Duration: 4 minutes 29 seconds

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43. Wie du weiter und schneller laufen kannst

Published: June 11, 2018, 1:38 p.m.
Duration: 32 minutes 38 seconds

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42. Bye Eifersucht! So lost du dich von deiner Eifersucht.

Published: June 7, 2018, 3:18 p.m.
Duration: 33 minutes 17 seconds

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41. Warum Niederlagen gut sind und wie du damit umgehen kannst

Published: June 4, 2018, 4:10 p.m.
Duration: 31 minutes 24 seconds

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40. So triffst du bessere Entscheidungen

Published: May 31, 2018, 11:44 a.m.
Duration: 42 minutes 15 seconds

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39. 6 Tipps fur starkes Selbstvertrauen

Published: May 28, 2018, 6:16 p.m.
Duration: 32 minutes 24 seconds

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38. Arbeit, Uni, Partner. Wie ich alles unter einen Hut bekomme

Published: May 25, 2018, 1:17 p.m.
Duration: 33 minutes 42 seconds

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37. Warum du auch mal ALLEINE sein und alleine reisen solltest

Published: May 21, 2018, 7:42 p.m.
Duration: 38 minutes 14 seconds

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36. Motivationstipps. So bleibst du wirklich motiviert und ziehst dein Ding durch!

Published: May 17, 2018, 6:11 p.m.
Duration: 39 minutes 34 seconds

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35. Selbstsabotage. Warum du dein Ziel nicht erreichst

Published: May 14, 2018, 7:37 p.m.
Duration: 43 minutes 52 seconds

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34. Binge Eating, Heihunger los werden. Emotionales Essen Ursachen

Published: May 10, 2018, 6:02 p.m.
Duration: 43 minutes 47 seconds

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33. Q&A, alte Denkweisen loswerden, Disziplin aufbauen, Angste uberwinden

Published: May 7, 2018, 6:56 p.m.
Duration: 36 minutes 8 seconds

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32. Tipps, um fit fur den Sommer zu werden, mental und korperlich

Published: May 3, 2018, 7:17 p.m.
Duration: 34 minutes 35 seconds

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31. Warum du eine Leidenschaft brauchst und wie du sie findest

Published: May 1, 2018, 6:13 a.m.
Duration: 33 minutes 46 seconds

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30. Ilja Jay, 5 Unternehmen mit 25, So erreichst du mehr, wenn du gro denkst

Published: April 27, 2018, 5:06 a.m.
Duration: 44 minutes 36 seconds

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29. Philipp Hansa, O3 Radiomoderator, um 3:00 aufstehen, Wfl World Run Botschafter

Published: April 24, 2018, 7:29 a.m.
Duration: 53 minutes 59 seconds

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28. So wirst du tieferliegenden Stress los - Teil 2

Published: April 20, 2018, 6:56 a.m.
Duration: 39 minutes 44 seconds

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27. Stress & Uberbelastung Teil 1, Anzeichen und meine Erfahrung

Published: April 17, 2018, 11:21 a.m.
Duration: 36 minutes 51 seconds

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26. Level up! So erreichst du dein nachstes Level

Published: April 10, 2018, 12:54 p.m.
Duration: 19 minutes 27 seconds

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25. Diese Abendroutine verandert dein Leben

Published: April 3, 2018, 8:37 a.m.
Duration: 35 minutes 1 second

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24. Wie du selbstbewusst und ofter "Nein" sagen kannst

Published: March 27, 2018, 1:31 p.m.
Duration: 46 minutes 58 seconds

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23. 8 Tipps, damit du dich energiegeladen und stark im Alltag fuhlst

Published: March 19, 2018, 6:17 p.m.
Duration: 58 minutes 4 seconds

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22. Wie du deinen Traum und deine Leidenschaft leben kannst mit Laura Helser von Teamloa

Published: March 15, 2018, 8:17 a.m.
Duration: 39 minutes 26 seconds

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21 - Mut zur Selbststandigkeit und die oster. Bloggerszene im Visir mit Blogexperten Juergen Koller

Published: March 10, 2018, 8:59 a.m.
Duration: 33 minutes 29 seconds

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20 - 8 Gewohnheiten, die mein Leben verandert haben

Published: March 2, 2018, 9:06 a.m.
Duration: 29 minutes 14 seconds

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19 - So wirst du schlechte Gewohnheiten los

Published: Feb. 23, 2018, 10:06 a.m.
Duration: 28 minutes 27 seconds

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18 - Wie ich neue Gewohnheiten schaffe und gerne um 5:30 aufstehe

Published: Feb. 17, 2018, 9:48 a.m.
Duration: 27 minutes 33 seconds

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17 - WIE du deine Ziele erreichen kannst - Zielsetzung PART 2

Published: Jan. 7, 2018, 10:42 a.m.
Duration: 24 minutes 35 seconds

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16 - ZIELSETZUNG - WARUM und WIE ich mir Ziele setze - Part 1

Published: Jan. 2, 2018, 4:34 p.m.
Duration: 21 minutes 38 seconds

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15 - Richtig Prioritaten setzen. Was ist dir wirklich wichtig?

Published: Jan. 1, 2018, 1:52 p.m.
Duration: 27 minutes

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14 - Personliche Jahresreflexion, Fragen am Ende des Jahres

Published: Dec. 29, 2017, 3:17 p.m.
Duration: 35 minutes 5 seconds

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13 - Zeitmanagement, Ziele, positives Denken mit Arztin und Bloggerin Marie-Luise Klietz

Published: Dec. 14, 2017, 1:04 p.m.
Duration: 32 minutes 4 seconds

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12 - 7 TIPPS GEGEN DEN WINTERBLUES

Published: Nov. 26, 2017, 9:26 a.m.
Duration: 37 minutes 45 seconds

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11 - Raus aus der Essstorung, Depression mit Paula Kruger von laufvernarrt.de / Interview

Published: Nov. 21, 2017, 3:09 p.m.
Duration: 52 minutes 17 seconds

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10 - 3 Tipps und 3 Fragen, um deine Angste zu uberwinden

Published: Nov. 6, 2017, 11:57 a.m.
Duration: 32 minutes 14 seconds

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09 - 6 tolle Tipps, um deine Starken zu finden (+Selbstvertrauen starken)

Published: Oct. 30, 2017, 6:45 p.m.
Duration: 22 minutes 3 seconds

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08 - #ShiningSunday Fruher aufstehen, um aktiv in den Tag zu starten

Published: Oct. 29, 2017, 6:06 p.m.
Duration: 6 minutes 29 seconds

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07 - Verschiebst du dein Gluck auf die Zukunft?

Published: Oct. 25, 2017, 1:17 p.m.
Duration: 28 minutes 22 seconds

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06 - #ShiningSunday - Mache einer fremden Person eine kleine Freude

Published: Oct. 22, 2017, 2:06 p.m.
Duration: 5 minutes 51 seconds

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05 - Nach einer Trainingspause mit dem Training in Schwung kommen

Published: Oct. 21, 2017, 7:28 a.m.
Duration: 30 minutes 1 second

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04 - #ShiningSunday Teste etwas Neues - ich fordere dich heraus! :-)

Published: Oct. 14, 2017, 5:51 p.m.
Duration: 10 minutes 20 seconds

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03 - Reduziere deinen inneren Widerstand - Interview mit Mentaltrainer Harald Pachner

Published: Oct. 11, 2017, 2:47 p.m.
Duration: 1 hour 2 minutes 1 second

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02 - Beweggrunde vom Blog zum Podcast und kurzes Intro

Published: Oct. 5, 2017, 3:42 p.m.
Duration: 12 minutes 45 seconds

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01 - 11 Tipps fur mehr Selbstliebe und Selbstvertrauen

Published: Oct. 3, 2017, 7:14 p.m.
Duration: 22 minutes 21 seconds

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