Podcasts Health Före detta fröken Duktig
Före detta fröken Duktig

Före detta fröken Duktig

48 episodes

Om och med Anna Johnsson; en ”duktig flicka”, som blev utmattad. Hon delar ganska ocensurerat med sig av sina försök att sluta prestera och vara duktig. Och börja leva lite mer kravlöst och behovsstyrt. Lite oklart ifall hon är väldigt klok eller helt galen. Riktigt rolig eller mest tragisk? Lyssna och avgör själv! Kanske blir du inspirerad till att också bli mindre duktig!

Podcasts

51. ljud-dagbocker fran forsta veckorna med diagnosen "personlighetssyndrom"

Published: Oct. 24, 2022, 11:38 p.m.
Duration: 25 minutes 53 seconds

Listed in: Health

viktigt podd-meddelande: vi hörs nästa vecka!

Published: Oct. 18, 2022, 7:23 p.m.
Duration: 2 minutes 23 seconds

Listed in: Health

50. mitt aventyr med ADHD-medicin

Published: Oct. 11, 2022, 12:12 a.m.
Duration: 26 minutes 56 seconds

Listed in: Health

49. min utredning for personlighetsstorning - ett forvirrat kanslokaos

Published: Sept. 26, 2022, 10:30 p.m.
Duration: 25 minutes 6 seconds

Listed in: Health

48. jag ska utredas for personlighetssyndrom

Published: Sept. 19, 2022, 10:15 p.m.
Duration: 29 minutes 43 seconds

Listed in: Health

48. anna ska utredas för personlighetssyndrom

Published: Sept. 19, 2022, 10:15 p.m.
Duration: 29 minutes 43 seconds

Listed in: Health

47. jag ar TILLBAKA!

Published: Sept. 12, 2022, 9:47 p.m.
Duration: 39 minutes 30 seconds

Listed in: Health

46. utredningsresultatet avslojas!!

Published: Dec. 16, 2021, 9:21 p.m.
Duration: 28 minutes 28 seconds

Listed in: Health

45. utredning, gruppterapi & borttappad julgladje

Published: Nov. 18, 2021, 9:15 p.m.
Duration: 25 minutes 29 seconds

Listed in: Health

44. utredningen fortsatter bedomning av psykiater

Published: Nov. 4, 2021, 9:12 p.m.
Duration: 25 minutes 57 seconds

Listed in: Health

43. jag vill ha ADHD!!

Published: Oct. 21, 2021, 8:16 p.m.
Duration: 30 minutes 48 seconds

Listed in: Health

42. min neuropsykiatriska utredning ar (tamejfan) igang!!

Published: Oct. 7, 2021, 7:55 p.m.
Duration: 27 minutes

Listed in: Health

41. hostens spannande podd-planer avslojas!!

Published: Sept. 23, 2021, 7:46 p.m.
Duration: 29 minutes 40 seconds

Listed in: Health

40. sommaravslutning med lyssnarfragor och framtidsdrommar

Published: June 24, 2021, 7 p.m.
Duration: 32 minutes 55 seconds

Listed in: Health

39. min psykiatriska utredning

Published: June 3, 2021, 7:13 p.m.
Duration: 23 minutes 27 seconds

Listed in: Health

38. att folja sin magkansla

Published: May 20, 2021, 7:09 p.m.
Duration: 19 minutes 42 seconds

Listed in: Health

37. ett ovettigt, och kul, avsnitt

Published: May 6, 2021, 8:42 p.m.
Duration: 22 minutes 6 seconds

Listed in: Health

36. att valja sina varderingar

Published: April 15, 2021, 8:14 p.m.
Duration: 24 minutes 45 seconds

Listed in: Health

35. 2-arskalas for podden & yrkesvalsfunderingar utifran ikigai

Published: April 1, 2021, 8:08 p.m.
Duration: 26 minutes 57 seconds

Listed in: Health

34. att vila - varfor ar det sa svart?!

Published: March 18, 2021, 9:01 p.m.
Duration: 23 minutes 57 seconds

Listed in: Health

33. oombedda rad nej tack!

Published: Feb. 25, 2021, 8:07 p.m.
Duration: 33 minutes 7 seconds

Listed in: Health

32. jag intervjuar min samtalscoach. om mig sjalv (!)

Published: Feb. 11, 2021, 10 p.m.
Duration: 40 minutes 42 seconds

Listed in: Health

31. att lyssna pa kroppen

Published: Dec. 10, 2020, 8:51 p.m.
Duration: 20 minutes 32 seconds

Listed in: Health

30. dagboksanteckningar fran den duktiga tiden

Published: Nov. 19, 2020, 9:12 p.m.
Duration: 22 minutes 31 seconds

Listed in: Health

29. den tabubelagda och ofina avundsjukan

Published: Nov. 5, 2020, 8:14 p.m.
Duration: 21 minutes 35 seconds

Listed in: Health

28. den inre kritikern, tandlakar-skam & Paradise Hotel-spaningar

Published: Oct. 22, 2020, 8:10 p.m.
Duration: 20 minutes 41 seconds

Listed in: Health

27. sjalvkansla, del 2

Published: Oct. 8, 2020, 7:54 p.m.
Duration: 34 minutes 48 seconds

Listed in: Health

26. sjalvkansla, del 1

Published: Sept. 24, 2020, 8:12 p.m.
Duration: 30 minutes 36 seconds

Listed in: Health

25. meditation & att svika loften till sig sjalv

Published: Sept. 3, 2020, 6:41 p.m.
Duration: 29 minutes 12 seconds

Listed in: Health

24. psykiatrin, duktighetsfunderingar och sjalvsnalla sommarplaner

Published: June 18, 2020, 11:17 p.m.
Duration: 35 minutes 1 second

Listed in: Health

23. att satta granser

Published: June 4, 2020, 8:05 p.m.
Duration: 25 minutes 25 seconds

Listed in: Health

22. sjalvsnalla trostmantran och att visualisera sitt ideal-JAG

Published: May 21, 2020, 9:17 p.m.
Duration: 23 minutes 35 seconds

Listed in: Health

21. hjarnvila & att hitta sin motivation

Published: May 7, 2020, 8:03 p.m.
Duration: 23 minutes 55 seconds

Listed in: Health

20. psykiatrins bedomningsteam och kurs i Sjalvsnallhet

Published: April 16, 2020, 7:15 p.m.
Duration: 26 minutes 6 seconds

Listed in: Health

spela skryt-spelet med mig!!

Published: April 2, 2020, 7:16 p.m.
Duration: 21 minutes 54 seconds

Listed in: Health

19. perfektionism

Published: March 19, 2020, 8:55 p.m.
Duration: 21 minutes 42 seconds

Listed in: Health

18. hoga krav pa sig sjalv

Published: March 5, 2020, 8:42 p.m.
Duration: 24 minutes 19 seconds

Listed in: Health

17. skonhetstipsen som minskar mina rynkor men triggar min prestationsangest

Published: Feb. 20, 2020, 8:21 p.m.
Duration: 25 minutes 53 seconds

Listed in: Health

Skriv karleksbrev till dig sjalv!!!

Published: Feb. 6, 2020, 9:28 p.m.
Duration: 17 minutes 46 seconds

Listed in: Health

16. att hantera kritik kraver sjalvkansla

Published: Jan. 23, 2020, 9:42 p.m.
Duration: 23 minutes 32 seconds

Listed in: Health

15. att (egentligen inte) vara ordentlig

Published: Jan. 9, 2020, 6:58 p.m.
Duration: 24 minutes 2 seconds

Listed in: Health

reflektionsovning for arsskiftet

Published: Dec. 26, 2019, 7:38 p.m.
Duration: 8 minutes 32 seconds

Listed in: Health

14. duktig pa att vara oduktig?

Published: Dec. 12, 2019, 3:35 p.m.
Duration: 19 minutes 8 seconds

Listed in: Health

13. sta for sin asikt eller vara alla till lags?

Published: Nov. 28, 2019, 9:20 p.m.
Duration: 25 minutes 3 seconds

Listed in: Health

12. perfekta fasader och farliga likes i sociala medier

Published: Nov. 14, 2019, 8:16 p.m.
Duration: 24 minutes 22 seconds

Listed in: Health

11. den inre kritikern

Published: Oct. 31, 2019, 9:14 p.m.
Duration: 26 minutes 48 seconds

Listed in: Health

10. lat alla kanslor kannas!

Published: Oct. 17, 2019, 4:52 p.m.
Duration: 21 minutes 20 seconds

Listed in: Health

9. missa istallet for att maxa

Published: Oct. 3, 2019, 6:36 p.m.
Duration: 20 minutes 42 seconds

Listed in: Health

8. en o-duktig sommar & sasongens storsta stoltheter

Published: June 20, 2019, 8:38 p.m.
Duration: 28 minutes 1 second

Listed in: Health

7. vad ska folk tycka och tanka?!

Published: June 6, 2019, 7:17 p.m.
Duration: 21 minutes 57 seconds

Listed in: Health

6. overdrivet odmjuk

Published: May 23, 2019, 7 p.m.
Duration: 22 minutes 22 seconds

Listed in: Health

5. trott pa tillgjord trevlighet

Published: May 9, 2019, 6:35 p.m.
Duration: 24 minutes 15 seconds

Listed in: Health

4. dejta utan sjalvkansla och hangla med prestationsangest

Published: April 25, 2019, 5:32 p.m.
Duration: 23 minutes 52 seconds

Listed in: Health

3. smittsam stress

Published: April 11, 2019, 4:22 p.m.
Duration: 22 minutes 52 seconds

Listed in: Health

2. beroende av bekraftelse

Published: March 28, 2019, 3:18 p.m.
Duration: 22 minutes 5 seconds

Listed in: Health

1. fran dumma duktigheter till utmattning

Published: March 5, 2019, 11:37 a.m.
Duration: 20 minutes 33 seconds

Listed in: Health