Food, We Need To Talk

Food, We Need To Talk

16 episodes

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Podcasts

Should We Be Worried About Salt?

Published: Jan. 8, 2024, 12:30 p.m.
Duration: 32 minutes 49 seconds

Listed in: Health

Why You Need a Good "Why"

Published: Jan. 3, 2024, 12:30 p.m.
Duration: 5 minutes 44 seconds

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How to Create Consistency

Published: Jan. 2, 2024, 12:30 p.m.
Duration: 7 minutes 44 seconds

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How to Set Goals to Succeed

Published: Jan. 1, 2024, 6 p.m.
Duration: 6 minutes 56 seconds

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The Shocking Truth About Artificial Sweeteners

Published: Jan. 1, 2024, 12:30 p.m.
Duration: 34 minutes 27 seconds

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Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?

Published: Dec. 25, 2023, 11:57 p.m.
Duration: 32 minutes 15 seconds

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Fiber Hacks + the Dangers of Fiber Supplements

Published: Dec. 19, 2023, 1 p.m.
Duration: 5 minutes 2 seconds

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Everything You Need to Know About the Microbiome

Published: Dec. 11, 2023, 10 a.m.
Duration: 1 hour 4 minutes 17 seconds

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What We Can Learn from Top Athletes ft. Ben Bergeron

Published: Nov. 27, 2023, 10 a.m.
Duration: 59 minutes 52 seconds

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Eddie's Therapy (AKA Health Coaching) Session

Published: Nov. 20, 2023, 12:30 p.m.
Duration: 5 minutes 26 seconds

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The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore

Published: Nov. 13, 2023, 10 a.m.
Duration: 57 minutes 42 seconds

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Why We Don't Know Enough About Women's Health

Published: Nov. 6, 2023, 6:31 p.m.
Duration: 4 minutes 56 seconds

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A "Healthy" Pregnancy

Published: Oct. 30, 2023, 9 a.m.
Duration: 49 minutes 22 seconds

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Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream

Published: Oct. 23, 2023, 2:53 p.m.
Duration: 4 minutes 23 seconds

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The Misconceptions and Myths of Menopause

Published: Oct. 16, 2023, 9 a.m.
Duration: 41 minutes 43 seconds

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Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders

Published: Oct. 9, 2023, 11:30 a.m.
Duration: 4 minutes 45 seconds

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The Episode About Periods

Published: Oct. 2, 2023, 9 a.m.
Duration: 38 minutes 44 seconds

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How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)

Published: Sept. 25, 2023, 11:30 a.m.
Duration: 4 minutes 45 seconds

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Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos

Published: Sept. 18, 2023, 9 a.m.
Duration: 44 minutes 7 seconds

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Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus

Published: Sept. 11, 2023, 11:30 a.m.
Duration: 4 minutes 9 seconds

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How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz

Published: Sept. 4, 2023, 9 a.m.
Duration: 44 minutes 17 seconds

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Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads

Published: Aug. 28, 2023, 11:30 a.m.
Duration: 4 minutes 52 seconds

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Exercise Is Not About Not Being Fat ft. Andy Galpin

Published: Aug. 21, 2023, 9 a.m.
Duration: 41 minutes 52 seconds

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Our Meditation Journeys + Eddie Is a Black Belt?!

Published: Aug. 14, 2023, 11:30 a.m.
Duration: 5 minutes 30 seconds

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Food We Need to Talk... in Person!!!

Published: Aug. 7, 2023, 9 a.m.
Duration: 49 minutes 34 seconds

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Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall

Published: July 31, 2023, noon
Duration: 4 minutes 27 seconds

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What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva

Published: July 24, 2023, 9 a.m.
Duration: 42 minutes 17 seconds

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Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

Published: July 17, 2023, 12:41 p.m.
Duration: 25 minutes 37 seconds

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Is The Food You're Eating Making You Depressed?

Published: July 10, 2023, 9 a.m.
Duration: 37 minutes 48 seconds

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Come Meet Us in Person!!! (Our First Live Event)

Published: July 3, 2023, 10 a.m.
Duration: 1 minute 38 seconds

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Finally... The Protein Episode

Published: June 26, 2023, 9 a.m.
Duration: 37 minutes 50 seconds

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The Myth of "I'll Be Happy When I'm X Pounds" ft. Laurie Santos

Published: June 12, 2023, 9 a.m.
Duration: 55 minutes 59 seconds

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Getting Summer Ready - Trailer!

Published: June 5, 2023, 9 a.m.
Duration: 1 minute 53 seconds

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Update! (Book and podcast!)

Published: April 26, 2023, 4:50 p.m.
Duration: 1 minute 30 seconds

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The Uncontroversial Truth About Nutrition

Published: March 20, 2023, 9:30 a.m.
Duration: 32 minutes 34 seconds

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Disordered Eating or Eating Disorder

Published: March 13, 2023, 9:30 a.m.
Duration: 28 minutes 14 seconds

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The Truth About Alcohol (An Update)

Published: Feb. 27, 2023, 10 a.m.
Duration: 52 minutes 14 seconds

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The Science of a Happy and Meaningful Life ft. Dacher Keltner

Published: Feb. 20, 2023, 10 a.m.
Duration: 48 minutes 52 seconds

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OZEMPIC - The "Magical" Weight Loss Drug

Published: Feb. 6, 2023, 10 a.m.
Duration: 53 minutes 26 seconds

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We Wrote a Book!!!

Published: Jan. 26, 2023, 6:45 p.m.
Duration: 3 minutes 23 seconds

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Resolutions - Is Coffee *Actually* Healthy?

Published: Jan. 23, 2023, 10 a.m.
Duration: 40 minutes 8 seconds

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Resolutions - Is Alcohol *Actually* Healthy?

Published: Jan. 16, 2023, 10 a.m.
Duration: 49 minutes 28 seconds

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Resolutions - Is Sugar *Actually* Unhealthy?

Published: Jan. 9, 2023, 10 a.m.
Duration: 39 minutes 7 seconds

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The Science of Making, *Not* Breaking, New Years Resolutions | Resolutions Series Ep. 1

Published: Jan. 2, 2023, 10 a.m.
Duration: 38 minutes 34 seconds

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Why You Shouldn't Stress About Exercise ft. Dan Lieberman

Published: Dec. 26, 2022, 10 a.m.
Duration: 35 minutes 21 seconds

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Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday

Published: Dec. 12, 2022, 10 a.m.
Duration: 34 minutes 22 seconds

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The Health Effects of Being Called "Fat"

Published: Nov. 28, 2022, 10 a.m.
Duration: 38 minutes 48 seconds

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Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity

Published: Nov. 14, 2022, 10 a.m.
Duration: 28 minutes 50 seconds

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Can You Lose Weight Eating ANYTHING, How To Get Back Into the Gym, and Getting Your Kids To Eat "Healthy" - Q&A

Published: Oct. 31, 2022, 9 a.m.
Duration: 40 minutes 6 seconds

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Where Does the Fat Go? (And Other Concerns)

Published: Oct. 17, 2022, 9 a.m.
Duration: 22 minutes 47 seconds

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Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity

Published: Oct. 3, 2022, 9 a.m.
Duration: 32 minutes 7 seconds

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Sleep, Weight Gain, Eating, and Health

Published: Sept. 19, 2022, 9 a.m.
Duration: 51 minutes 1 second

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Is the Freshman 15 a Real Thing?

Published: Sept. 5, 2022, 9 a.m.
Duration: 27 minutes 45 seconds

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Wrestling With Body Positivity, Losing Weight Without Disordered Eating, and Eating Healthy in College - Q&A

Published: Aug. 22, 2022, 9 a.m.
Duration: 34 minutes 44 seconds

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A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt

Published: Aug. 8, 2022, 9 a.m.
Duration: 26 minutes 44 seconds

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Stress, Eating, and Weight

Published: July 25, 2022, 9 a.m.
Duration: 30 minutes 15 seconds

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How to Create Habits and Hack Your Health

Published: July 11, 2022, 9 a.m.
Duration: 35 minutes 48 seconds

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From "Fat Is In" to "Slim-Thick" - A History of Dieting

Published: June 27, 2022, 9 a.m.
Duration: 31 minutes 50 seconds

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Be Kind...Even To Yourself

Published: June 13, 2022, 9 a.m.
Duration: 28 minutes 6 seconds

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Here's What We Do Agree On About Nutrition

Published: May 30, 2022, 9 a.m.
Duration: 31 minutes 45 seconds

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The Magic of NON-Exercise

Published: May 16, 2022, 9 a.m.
Duration: 31 minutes 25 seconds

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Is Your Body Working Against You?

Published: May 2, 2022, 9 a.m.
Duration: 29 minutes 55 seconds

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The Surprising Secrets of Your Metabolism

Published: April 18, 2022, 9 a.m.
Duration: 27 minutes 32 seconds

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Is It Really Just About the Calories?

Published: April 4, 2022, 1:54 p.m.
Duration: 24 minutes 18 seconds

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First Listen - We're Back!

Published: March 21, 2022, 10 a.m.
Duration: 2 minutes 3 seconds

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A Message From Juna And Eddie + Anything For Selena

Published: March 19, 2021, 7:42 p.m.
Duration: 45 minutes 55 seconds

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Presents: Inappropriate Questions

Published: June 11, 2020, 4:56 p.m.
Duration: 36 minutes 18 seconds

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Presents: Kind World

Published: March 16, 2020, 3:59 p.m.
Duration: 14 minutes 27 seconds

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Your Body, Your Self

Published: March 9, 2020, 7:21 p.m.
Duration: 23 minutes 43 seconds

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Disordered Eating And Eating Disorders

Published: Feb. 24, 2020, 9:19 p.m.
Duration: 25 minutes 20 seconds

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Supplements And Snake Oils

Published: Feb. 17, 2020, 4:59 p.m.
Duration: 23 minutes 6 seconds

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Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More

Published: Feb. 10, 2020, 2:41 p.m.
Duration: 14 minutes 55 seconds

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Exercise Q&A

Published: Feb. 10, 2020, 2:41 p.m.
Duration: 15 minutes 5 seconds

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Stress, Stress, Stress and Your Waistline

Published: Feb. 3, 2020, 4:35 p.m.
Duration: 21 minutes 1 second

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Q&A - Are Potatoes Bad For You, Portion Control for Weight Loss, Dealing with Weight Gain Without Dieting and More

Published: Jan. 27, 2020, 6:43 p.m.
Duration: 19 minutes 11 seconds

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Bonus Episode: Q&A

Published: Jan. 27, 2020, 6:43 p.m.
Duration: 19 minutes 21 seconds

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Am I Destined To Be This Size?

Published: Jan. 20, 2020, 4:25 p.m.
Duration: 16 minutes 48 seconds

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How Can I Become A Fat-Burning Machine?

Published: Jan. 13, 2020, 8:59 p.m.
Duration: 20 minutes 24 seconds

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What The Heck Should We Eat?

Published: Jan. 6, 2020, 5:13 p.m.
Duration: 21 minutes

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This Is Your Brain On Cheesecake

Published: Dec. 30, 2019, 3:13 p.m.
Duration: 19 minutes 26 seconds

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Good Food, Bad Food

Published: Dec. 23, 2019, 4:49 p.m.
Duration: 21 minutes 13 seconds

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Doomed If You Diet, Doomed If You Dont

Published: Dec. 23, 2019, 4:41 p.m.
Duration: 19 minutes 9 seconds

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First Listen

Published: Dec. 6, 2019, 5:42 p.m.
Duration: 2 minutes 37 seconds

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