Fit Womens Weekly Podcast

Fit Womens Weekly Podcast

109 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.

Podcasts

Personal Trainer's Pet Peeve Of The Fitness Space - Cycle Syncing, RDs & More (Don't hate me)

Published: Jan. 12, 2024, 12:18 p.m.
Duration: 19 minutes 14 seconds

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What Does SCIENCE Say About Women Who Take Creatine?

Published: Jan. 10, 2024, 12:18 p.m.
Duration: 29 minutes 53 seconds

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10 Workout Mistakes Most People Make But You Don't Have To

Published: Jan. 5, 2024, 12:24 p.m.
Duration: 21 minutes 53 seconds \\xa0https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=4A67E4AE-2D62-49E8-A802-C3EF5A8292E1\\xa0

\\u2756 Let\'s Connect \\u2756\\xa0

\\U0001f4aa\\xa0Try FWW Live Free:\\xa0www.Fitwomensweekly.com\\xa0

\\u2615\\ufe0f Buy A Coffee:\\xa0https://www.buymeacoffee.com/fitwomensweekly

\\u2756 Habit 4-6 Week Programs:\\xa0https://fitwomensweekly.com/fww-habit/programs/\\xa0

\\u2764\\ufe0f INSTAGRAM:\\xa0https://www.instagram.com/KindalBoyleFitness/\\xa0

\\U0001f4e8 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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6 Healthy Nutrition Tips That Are Stupid (And we've all fallen for)

Published: Jan. 3, 2024, 12:20 p.m.
Duration: 33 minutes 37 seconds \\xa0\\xa0https://forms.gle/GkSQ2G1aL9Uvjtb88

\\u2756 Let\'s Connect \\u2756\\xa0

\\U0001f4aa\\xa0Try FWW Live Free:\\xa0www.Fitwomensweekly.com\\xa0

\\u2615\\ufe0f Buy A Coffee:\\xa0https://www.buymeacoffee.com/fitwomensweekly

\\u2756 Habit 4-6 Week Programs:\\xa0https://fitwomensweekly.com/fww-habit/programs/\\xa0

\\u2764\\ufe0f INSTAGRAM:\\xa0https://www.instagram.com/KindalBoyleFitness/\\xa0

\\U0001f4e8 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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2024 Intentions & Goals For Turning 40!

Published: Dec. 29, 2023, 12:12 p.m.
Duration: 44 minutes 46 seconds

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Marie Diamond Breaks Down Feng Shui For Beginners - What you NEED to know!

Published: Dec. 27, 2023, noon
Duration: 46 minutes 46 seconds

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4 Simple Rules To Set Up Successful New Year's Goals

Published: Dec. 22, 2023, noon
Duration: 16 minutes 13 seconds

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Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!

Published: Dec. 20, 2023, 12:04 p.m.
Duration: 30 minutes 14 seconds

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A Trainer's Thoughts On Meal Kit Companies + Do You Have To Be Able To Keep Up With Me To Workout?

Published: Dec. 15, 2023, 12:20 p.m.
Duration: 16 minutes 12 seconds

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Step By Step Guide To Working Out Confidently In Public

Published: Dec. 13, 2023, 12:15 p.m.
Duration: 24 minutes 4 seconds

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Gift Guide For Fitness Lovers & Holiday Traditions

Published: Dec. 8, 2023, 11:23 a.m.
Duration: 18 minutes 10 seconds

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3-2-1 Workout Method - Is It A Good Way To Workout Or Silly? Plus, EXCITING NEWS!

Published: Dec. 6, 2023, noon
Duration: 26 minutes 20 seconds

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Just Because Your Knee Hurts Doesn't Mean Your Knee Is Hurt (Or Shoulder, Ankle, etc)

Published: Dec. 1, 2023, 11:05 a.m.
Duration: 13 minutes 41 seconds

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Advocating For Your Own Health: If Your Doctor Writes You Off As Normal - Don't Accept It!

Published: Nov. 29, 2023, 12:52 p.m.
Duration: 28 minutes 40 seconds

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Can Human Milk Treat Parkinson's, Alzheimers, and other diseases? Alex Martinez Thinks So

Published: Nov. 22, 2023, 12:18 p.m.
Duration: 52 minutes 37 seconds

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Who's Impacted Your Life The Most? I'll Start.

Published: Nov. 17, 2023, 11:47 a.m.
Duration: 25 minutes 13 seconds

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Do You Burn More Fat In The Winter? Seasonal Affects On Metabolism (And SALE)

Published: Nov. 15, 2023, 10:08 a.m.
Duration: 27 minutes 51 seconds

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Stop Modifying When Things Get Tough - Finish Fit

Published: Nov. 10, 2023, 1:20 p.m.
Duration: 15 minutes 44 seconds

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How Does Katina Eat Kilos? How A Competitive Eater Stays Fit & Healthy

Published: Nov. 8, 2023, 12:15 p.m.
Duration: 55 minutes 44 seconds

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Preparing For Mammograms & Figuring Out Cravings

Published: Nov. 3, 2023, 11:12 a.m.
Duration: 16 minutes 54 seconds

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The Truth About Surrogacy With Sam Mathews

Published: Nov. 1, 2023, 10 a.m.
Duration: 52 minutes 30 seconds

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5 Must-Have Components To Make Healthy Meals Or Snacks

Published: Oct. 27, 2023, 11 a.m.
Duration: 15 minutes 31 seconds

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It Doesn't Matter If You Lift Heavy Weights Or Light Weights

Published: Oct. 25, 2023, 11 a.m.
Duration: 23 minutes 26 seconds

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Zone 2 Cardio: Are You Missing Out On Strength Because You're Not Doing Cardio? Maybe!

Published: Oct. 20, 2023, 11:13 a.m.
Duration: 14 minutes

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Why You Don't Lose Weight If You're Under Eating with Taylor Grasso, RDN

Published: Oct. 18, 2023, 11 a.m.
Duration: 38 minutes 5 seconds

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Here's How To Stay Fit During The Dark & Cold Days - How To Avoid Falling Motivation

Published: Oct. 13, 2023, 11:11 a.m.
Duration: 18 minutes 5 seconds

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New Study You Should Workout In The Morning & Without Food - But Is This True?

Published: Oct. 11, 2023, 11 a.m.
Duration: 31 minutes 29 seconds

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Can You Eat At A Friend's House & Still Hit Your Nutrition Goals? If You Follow This One Tip You Can!

Published: Oct. 6, 2023, 11 a.m.
Duration: 10 minutes 19 seconds

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After 25 Years Of OBC, I Stopped Taking The Pill - Here's How It's Going

Published: Oct. 4, 2023, 11 a.m.
Duration: 34 minutes 13 seconds

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Single One Most Important Piece Of Advice To Make Your Future Self Love You More

Published: Sept. 29, 2023, 11 a.m.
Duration: 13 minutes 54 seconds

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Why Fad Diets Don't Work And What To Do Instead

Published: Sept. 27, 2023, 11 a.m.
Duration: 35 minutes 14 seconds

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How I Lost 4 Lbs In 5 Days On Vacation

Published: Sept. 22, 2023, 11:03 a.m.
Duration: 21 minutes 54 seconds

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Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?

Published: Sept. 20, 2023, 10:45 a.m.
Duration: 37 minutes 38 seconds

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Dr. Halie Schoff - What Happens When Your Hormones Are Out Of Whack & What You Can Do About It!

Published: Sept. 13, 2023, 11 a.m.
Duration: 42 minutes 48 seconds

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2 Common Misconceptions About Deload Weeks For Strength Training

Published: Sept. 8, 2023, 11 a.m.
Duration: 14 minutes 6 seconds

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New Healthy Foods You Have To Try, Kitchen Hacks You Never Knew, & Appliances I Can't Live Without

Published: Sept. 6, 2023, 11 a.m.
Duration: 30 minutes 48 seconds

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What To Do After A Race, Challenge, Or Training Plan Ends

Published: Sept. 1, 2023, 11 a.m.
Duration: 14 minutes 27 seconds

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Rebecca Rouse: Learning To Be Confident Enough To Eat Alone, Start A New Sport & Run A Business

Published: Aug. 30, 2023, 11 a.m.
Duration: 43 minutes 45 seconds

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Healthy Foods That Are Essential As We Age

Published: Aug. 25, 2023, 11:03 a.m.
Duration: 16 minutes 44 seconds

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It's Your DNA's Fault You Don't Like Certain Foods (And Love Others): DNA Diets

Published: Aug. 23, 2023, 11 a.m.
Duration: 30 minutes

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6 Lifestyle Daily Nonnegotiables As A Personal Trainer

Published: Aug. 18, 2023, 10 a.m.
Duration: 12 minutes 19 seconds

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What Is The "Fat Burning Zone" And Does It Matter?

Published: Aug. 16, 2023, 10:40 a.m.
Duration: 26 minutes 40 seconds

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Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries

Published: Aug. 11, 2023, 10:48 a.m.
Duration: 12 minutes 13 seconds

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Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?

Published: Aug. 9, 2023, 10 a.m.
Duration: 34 minutes 5 seconds

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The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie

Published: Aug. 4, 2023, 11 a.m.
Duration: 15 minutes 29 seconds

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How Many Days Should I Workout?

Published: Aug. 2, 2023, 11:01 a.m.
Duration: 31 minutes 6 seconds

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Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid

Published: July 28, 2023, 11:13 a.m.
Duration: 11 minutes

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Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!

Published: July 26, 2023, 11:02 a.m.
Duration: 47 minutes 44 seconds

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How Kettlebells Changed How I Look At Workouts & My Body

Published: July 21, 2023, 11:22 a.m.
Duration: 15 minutes 37 seconds

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What Are Macronutrients? What They Do And How Much You Need

Published: July 19, 2023, 11 a.m.
Duration: 29 minutes 16 seconds

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Why Most People Fail At Fitness Challenges & Programs And What To Do Instead

Published: July 13, 2023, 11:40 a.m.
Duration: 10 minutes 41 seconds

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How Long Does It Take To See Results From Your Fitness & Diet?

Published: July 12, 2023, 11 a.m.
Duration: 22 minutes

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I Said I Would NEVER Do This & Now I'm Doing It Every Day. Life Changing Mental Health Trick

Published: July 7, 2023, 11:01 a.m.
Duration: 14 minutes 39 seconds

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Can You Make A Good Workout Without Equipment? No Weights, No Problem With These Rules!

Published: July 5, 2023, 12:15 p.m.
Duration: 24 minutes 2 seconds

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Q & A: Coming Out Of The Darkness, Too Many Injuries To Count, Honey As Fuel & More!

Published: June 30, 2023, 12:36 p.m.
Duration: 19 minutes 27 seconds

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Cardiologist Dr. Elizabeth Klodas On How You Actually Get High Cholesterol & The Magic Food Recipe To Help

Published: June 28, 2023, 12:02 p.m.
Duration: 45 minutes 16 seconds

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Say it with me, "Wow, this is great!" for the easiest mindset hack ever

Published: June 23, 2023, 12:12 p.m.
Duration: 10 minutes 40 seconds

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Your Knees Don't Have To Hurt: How To Fix Knee Pain Once And For All!

Published: June 21, 2023, 10:02 a.m.
Duration: 31 minutes 7 seconds

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3 Important Tips To Getting A Bikini Body (or whatever bathing suit you want!)

Published: June 16, 2023, 10:30 a.m.
Duration: 13 minutes 31 seconds

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How Much Water Do You Really Need To Drink Each Day?

Published: June 14, 2023, 9:07 a.m.
Duration: 26 minutes 43 seconds

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An Embarrassing Personal Trainer Confession & The Best Way To Get Results This Summer

Published: June 9, 2023, 10:13 a.m.
Duration: 17 minutes 19 seconds

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Fastest Way To Reduce Sore Muscles After Hard Workouts

Published: June 2, 2023, 9:38 a.m.
Duration: 15 minutes 53 seconds

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How To Balance Running & Strength Training - Mental Health: Burning Both Ends Of The Candle

Published: May 31, 2023, 10:03 a.m.
Duration: 29 minutes 13 seconds

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You're Ready To Eat For Your Goals... Now What? Knee Injuries & FREE Events!

Published: May 26, 2023, 3 a.m.
Duration: 17 minutes 18 seconds

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How Fast Do You Lose Muscle & Strength?

Published: May 24, 2023, 9:19 a.m.
Duration: 29 minutes 41 seconds

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How To Be Okay With Sucking If You Want To Get Your First Pull-up, Pistol, Muscle-up, etc

Published: May 19, 2023, 9:54 a.m.
Duration: 18 minutes 2 seconds

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Why 70% Of You Aren't Getting Stronger Or More Toned - New Study

Published: May 17, 2023, 9:42 a.m.
Duration: 31 minutes 26 seconds

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Are Burpees A Useless Exercise?

Published: May 12, 2023, 9:58 a.m.
Duration: 13 minutes 44 seconds

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How To Figure Out How Many Calories & Macros You Need For Your Goals - Full Breakdown

Published: May 10, 2023, 9:30 a.m.
Duration: 32 minutes 33 seconds

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The 5 Most Important Exercises To Master (And Why)

Published: May 5, 2023, 10 a.m.
Duration: 16 minutes 38 seconds

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4 Ways To Stay Motivated DURING Workouts

Published: May 3, 2023, 10 a.m.
Duration: 24 minutes 44 seconds

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Feeling Unmotivated Or Burnt Out From Your Workouts? Here's why

Published: April 28, 2023, 10 a.m.
Duration: 11 minutes 14 seconds

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What's The Difference Between Overtraining and Overreaching And Why One's Kinda Required!

Published: April 26, 2023, 10 a.m.
Duration: 25 minutes 2 seconds

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How To Target Quads Instead of Glutes And Hamstrings?

Published: April 21, 2023, 9:51 a.m.
Duration: 10 minutes 20 seconds

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Keith Weber: The Evolution Of Kettlebell Fitness Over 20 Years

Published: April 19, 2023, 10 a.m.
Duration: 1 hour 6 minutes 31 seconds

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Should You Workout When You're Tired?

Published: April 14, 2023, 10 a.m.
Duration: 15 minutes 3 seconds

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Dr. Rachel Selman: Week By Week Timeline For Postpartum Recovery To Return To Fitness

Published: April 12, 2023, 10 a.m.
Duration: 1 hour 12 seconds

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Weight Gain Isn't Always From Overeating

Published: April 7, 2023, 10 a.m.
Duration: 16 minutes 14 seconds

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39 Important Life Lessons From 39 Years Of Ups & Downs

Published: April 5, 2023, 10 a.m.
Duration: 28 minutes 44 seconds

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How To Get Back To Your Workout Routine After A Break & No Motivation

Published: March 31, 2023, 9:51 a.m.
Duration: 18 minutes 38 seconds

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Should Workouts Change As You Get Older? Dr. Carla DiGirolamo Breaks It All Down

Published: March 29, 2023, 10 a.m.
Duration: 45 minutes 22 seconds

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Trainer Tough Love: 2 Reasons You're Not Losing Weight (if that's your goal)

Published: March 24, 2023, 10 a.m.
Duration: 18 minutes 46 seconds

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How To Set Boundaries Unapologetically With Dr. Shainna Ali

Published: March 22, 2023, 10:04 a.m.
Duration: 48 minutes 24 seconds

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Eating Carnivore Turned Into A Nightmare!

Published: March 17, 2023, 10:56 a.m.
Duration: 22 minutes 49 seconds

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I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)

Published: March 15, 2023, 9:16 a.m.
Duration: 40 minutes 21 seconds

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What I Do The Day Before An Ultra Marathon

Published: March 10, 2023, 11:41 a.m.
Duration: 17 minutes 18 seconds

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Is Magnesium The Miracle Supplement? What Magnesium Does For Your Body & How Much You Need

Published: March 8, 2023, 11 a.m.
Duration: 34 minutes 44 seconds

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Ed Awareness Week: Be Kind To Yourself & Others Struggling With Disordered Eating

Published: March 3, 2023, 10:55 a.m.
Duration: 29 minutes 17 seconds

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8 Types Of Strength Training: What's The Best Strength Workout For You?

Published: March 1, 2023, 11:20 a.m.
Duration: 32 minutes 36 seconds

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Do You Sweat More The More Fit You Get?

Published: Feb. 24, 2023, 11:34 a.m.
Duration: 13 minutes 41 seconds

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Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!

Published: Feb. 22, 2023, 12:04 p.m.
Duration: 27 minutes 48 seconds

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How Do You Get Your Spouse To Eat Healthier With You?

Published: Feb. 17, 2023, 11:25 a.m.
Duration: 25 minutes 43 seconds

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6 Important Rules To Burn Fat & Build Muscle At The Same Time

Published: Feb. 15, 2023, 10:58 a.m.
Duration: 27 minutes 20 seconds

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Trainer Confessions: Why I Won't Do Ice Baths

Published: Feb. 10, 2023, 11:34 a.m.
Duration: 10 minutes 41 seconds

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How To Do HIIT For Results: Variations, length of workouts, & effectiveness!

Published: Feb. 8, 2023, 11:33 a.m.
Duration: 27 minutes 45 seconds

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5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh

Published: Feb. 3, 2023, 11:37 a.m.
Duration: 16 minutes 41 seconds

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5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard)

Published: Feb. 1, 2023, 10:44 a.m.
Duration: 29 minutes 48 seconds

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Easiest Way To Create Healthier Eating Habits + The Sunrise Challenge

Published: Jan. 27, 2023, 8:35 a.m.
Duration: 9 minutes 19 seconds

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Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically

Published: Jan. 25, 2023, 11 a.m.
Duration: 59 minutes 8 seconds

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Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)

Published: Jan. 20, 2023, 8:30 a.m.
Duration: 15 minutes 32 seconds

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Can You Lose Weight With Intuitive Eating?

Published: Jan. 18, 2023, 8:44 a.m.
Duration: 24 minutes 4 seconds

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How To Stay Motivated When Losing Weight Or Bulking?

Published: Jan. 13, 2023, 4:35 p.m.
Duration: 16 minutes 33 seconds

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Carnivore Butter Queen Courtney Luna On Why Meat Is All She Needs For Health & Weight Loss

Published: Jan. 11, 2023, 8 a.m.
Duration: 52 minutes 9 seconds

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The Strongest Start To The Year You Can Get: Your Last Chance!

Published: Jan. 6, 2023, 1:56 a.m.
Duration: 24 minutes 2 seconds

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Worst Exercise Advice From A Doctor: You Should Max Out At 6 Reps!?

Published: Jan. 4, 2023, 8:02 a.m.
Duration: 21 minutes 19 seconds

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9 Weeks Of Carnivore Diet: Will I Ever Eat Vegetables Again? End Results!

Published: Dec. 28, 2022, 8:05 a.m.
Duration: 31 minutes 29 seconds

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How To Be More Disciplined With Workouts & Nutrition: The Pep Talk Everyone Needs

Published: Dec. 23, 2022, 8:15 a.m.
Duration: 11 minutes 30 seconds

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What Happens To Your Muscles, Endurance & Brain If You Stopped Working Out?

Published: Dec. 21, 2022, 8:24 a.m.
Duration: 19 minutes 48 seconds

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Workout Hack: 2 Ways To Make Hard Workouts Easier To Get Through

Published: Dec. 16, 2022, 8:37 a.m.
Duration: 12 minutes 13 seconds

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7 Weeks Without A Vegetable? What's The Carnivore Diet REALLY Like?

Published: Dec. 14, 2022, 8:30 a.m.
Duration: 45 minutes 23 seconds

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Q&A: How Does Alcohol Affect Your Fitness?

Published: Dec. 9, 2022, 8:23 a.m.
Duration: 20 minutes 53 seconds

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10 Biggest Fitness Icks On Social Media & How Fitness Should Be Shared!

Published: Dec. 7, 2022, noon
Duration: 30 minutes 22 seconds

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A Body In Rest Stays In Rest: How To Find Energy To Workout

Published: Dec. 2, 2022, 8 a.m.
Duration: 16 minutes 42 seconds

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Trainer Confession: Body Dysmorphia & Learning To Love Myself

Published: Nov. 30, 2022, 8:06 a.m.
Duration: 34 minutes 46 seconds

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2 Trainers Talk: Cori (Redefining Strength) On Exercise Cues, Tracking During The Holidays & Defining "Best" Shape

Published: Nov. 23, 2022, 8:30 a.m.
Duration: 48 minutes 48 seconds

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How To Have The Healthiest Thanksgiving (Not what you think)

Published: Nov. 18, 2022, 8:10 a.m.
Duration: 19 minutes 49 seconds

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I'm Following The Carnivore Diet: Here's Why & How It's Going

Published: Nov. 16, 2022, 8 a.m.
Duration: 28 minutes 13 seconds

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Should You Exclude Exercise Calories From MyFitnessPal? Black Friday Reveal!

Published: Nov. 11, 2022, 8 a.m.
Duration: 16 minutes 29 seconds

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How To Squat If You Have Long Legs (Femurs)? How To Carb Load For Half Marathons?

Published: Nov. 9, 2022, 8 a.m.
Duration: 31 minutes 46 seconds

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The Secret To Being Consistent? Expect Less Of Yourself

Published: Nov. 4, 2022, 7 a.m.
Duration: 17 minutes 10 seconds

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Tasia Percevecz: Transitioning From Crossfit Champion To Nutrition Coach

Published: Nov. 2, 2022, 7:03 a.m.
Duration: 45 minutes 35 seconds

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2 Crucial Fitness Mistakes That Took A Decade To Fix | Trainer Talk

Published: Oct. 28, 2022, 7:01 a.m.
Duration: 16 minutes 32 seconds

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3 Ways To Gain Muscle With Light Weights

Published: Oct. 26, 2022, 7 a.m.
Duration: 22 minutes 57 seconds

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3 Requirements If You Want To Build Muscle

Published: Oct. 21, 2022, 7:07 a.m.
Duration: 12 minutes 52 seconds

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Fashion Designer Kelsy Dominick Hall: What Fashion & Fitness Have In Common

Published: Oct. 19, 2022, 7 a.m.
Duration: 42 minutes 35 seconds

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The Best Way To Finish Fit!

Published: Oct. 14, 2022, 7:15 a.m.
Duration: 17 minutes 48 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in having me as your private trainer?-->

https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
www.FitWomensWeekly.com\\xa0
Kindal@fitwomensweekly.com\\xa0

"

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Kettlebells 411: 10 Things You Should Know About Kettlebell Training

Published: Oct. 12, 2022, 7 a.m.
Duration: 27 minutes 24 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in having me as your private trainer?-->

https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
www.FitWomensWeekly.com\\xa0
Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

"

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No Matter What Ads Say: It's NOT Easy To Change Your Body | TRUTH BOMB

Published: Oct. 7, 2022, 7:15 a.m.
Duration: 13 minutes 59 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in having me as your private trainer?-->

https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
www.FitWomensWeekly.com\\xa0
Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

"

-->

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Nicole Biscuiti On Building The Chestee: The Most Protective Sports Bra Ever

Published: Oct. 5, 2022, 7:05 a.m.
Duration: 36 minutes 16 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in having me as your private trainer?-->

https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
www.FitWomensWeekly.com\\xa0
Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

'

-->

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My Samuel L Jackson Pep Talk Everyone Needs!

Published: Sept. 30, 2022, 7:34 a.m.
Duration: 8 minutes 56 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in having me as your private trainer?-->

https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
www.FitWomensWeekly.com\\xa0
Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

"

-->

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What Leg Exercise Is PROVEN To Be The Best? And I Out Did Myself

Published: Sept. 28, 2022, 7:07 a.m.
Duration: 26 minutes 23 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in having me as your private trainer?-->

https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
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Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

"

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How To Get Fit For Weddings & Other Big Events + Marriage Advice!

Published: Sept. 23, 2022, 9 a.m.
Duration: 20 minutes 7 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in having me as your private trainer?-->

https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
www.FitWomensWeekly.com\\xa0
Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

"

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It's Time To See Your REAL Body: Body Image Coach Fiona Perkins

Published: Sept. 21, 2022, 9 a.m.
Duration: 44 minutes 7 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in having me as your private trainer?-->

https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
www.FitWomensWeekly.com\\xa0
Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

'

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Get Out Of Your Head: How To Avoid Workouts Being Ruined By Your Brain!

Published: Sept. 16, 2022, 9 a.m.
Duration: 16 minutes 39 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in having me as your private trainer?-->

https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
www.FitWomensWeekly.com\\xa0
Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

'

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Life Is Hard So I Signed Up For A 50K (31 Mile) Race

Published: Sept. 14, 2022, 9 a.m.
Duration: 22 minutes 22 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in having me as your private trainer?-->

https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
www.FitWomensWeekly.com\\xa0
Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

"

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Why I Won't Stop My Dark, Early Morning Runs

Published: Sept. 9, 2022, 9 a.m.
Duration: 18 minutes 23 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in working with me as your private personal trainer?
--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
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Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

'

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Listed in: Health

Pelvic Wands, Vaginal Dialators, & Kegal Weights OH MY! Pelvic Floor Talk With Dr. Amanda Olson

Published: Sept. 7, 2022, 9 a.m.
Duration: 42 minutes 56 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in working with me as your private personal trainer?
--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
www.FitWomensWeekly.com\\xa0
Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

'

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What To Do When Your Body Is Telling You You're Working Out TOO Much?

Published: Sept. 2, 2022, 9 a.m.
Duration: 17 minutes 55 seconds https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in working with me as your private personal trainer?
--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

www.instagram.com/KindalBoyleFitness\\xa0
www.FitWomensWeekly.com\\xa0
Kindal@fitwomensweekly.com\\xa0

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!\\xa0

"

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Listed in: Health

Period Poverty Talk With Brooklyn and Bailey: This Is Eye Opening!

Published: Aug. 31, 2022, 9:02 a.m.
Duration: 47 minutes 34 seconds

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The Reality Of Starting & Running A Successful Fitness Business & Ignite Reset

Published: Aug. 26, 2022, 9 a.m.
Duration: 21 minutes 44 seconds

Listed in: Health

The Ultimate Meal Prepping, Food Tracking & Recipe Planning Episode EVER

Published: Aug. 24, 2022, 9 a.m.
Duration: 39 minutes 10 seconds

Listed in: Health

How To Break Strength Training Plateaus To See More Muscle!

Published: Aug. 19, 2022, 9:02 a.m.
Duration: 13 minutes 53 seconds

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Fix Your Rounded Shoulders & Stop Using Braces, Belts & Straps!

Published: Aug. 17, 2022, 9:02 a.m.
Duration: 27 minutes 29 seconds

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Should You Hit 10K Steps On HIIT Days?

Published: Aug. 12, 2022, 9:02 a.m.
Duration: 17 minutes 19 seconds

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Is Cortisol A Bad Hormone? Important Hormone Talk With Amanda Hinman

Published: Aug. 10, 2022, 9:08 a.m.
Duration: 40 minutes 9 seconds

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How To Work Your Core Without Ab Exercises + Telling You What You NEED To Hear

Published: Aug. 5, 2022, 9 a.m.
Duration: 21 minutes 38 seconds

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Can A Sugar Detox Be Dangerous?

Published: Aug. 3, 2022, 9:05 a.m.
Duration: 27 minutes 58 seconds

Listed in: Health

Bouncing Back After Covid: This Week Didn't Go As Planned

Published: July 30, 2022, 4:44 p.m.
Duration: 17 minutes 30 seconds

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Should You Eat More Carbs On Workout Days? Carb Cycling Chat!

Published: July 27, 2022, 9 a.m.
Duration: 37 minutes 39 seconds

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Ep. 315: Actual *Useable* Tips To Buying Healthy Groceries On A Budget

Published: March 17, 2021, 10 a.m.
Duration: 40 minutes 2 seconds

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Ep. 314: Emily Skye On Body Acceptance, Self Worth & 1000 Kettlebell Swings

Published: March 10, 2021, 11 a.m.
Duration: 1 hour 4 minutes 56 seconds

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Ep. 313: What Does It Mean To Do A Refeed Diet?

Published: March 3, 2021, 11 a.m.
Duration: 37 minutes 59 seconds

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Ep. 312: Tips For Overcoming Seasonal Blues | SADS

Published: Feb. 24, 2021, 12:38 p.m.
Duration: 35 minutes 35 seconds

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Ep. 311: Why And How To Safely Bulk And Cut | My Personal Progress

Published: Feb. 17, 2021, 1 p.m.
Duration: 35 minutes 26 seconds

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Ep. 310: Why Fitness Trackers (Fitbits/Apple Watches) Aren't Healthy For Everyone

Published: Feb. 10, 2021, 1 p.m.
Duration: 45 minutes 44 seconds

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Ep. 309: How Exact Do You Have To Be With Macros?

Published: Feb. 3, 2021, 1 p.m.
Duration: 45 minutes 44 seconds

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Ep. 308: How To Breathe During Cardio & Strength Workouts

Published: Jan. 27, 2021, 1 p.m.
Duration: 39 minutes 38 seconds

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Ep. 307: You're Not A Failure: Mindset Tips To Keep Pushing Forward With Celeste Harrington

Published: Jan. 20, 2021, 1 p.m.
Duration: 45 minutes 44 seconds

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Ep. 306: 11 Fitness Myths Even Trainers Have Believed & Daily Meals

Published: Jan. 13, 2021, 1 p.m.
Duration: 37 minutes 50 seconds

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Ep. 305: The Detoxes That Work & How To Gauge Your Workout Effort

Published: Jan. 6, 2021, 1 p.m.
Duration: 33 minutes 31 seconds

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Ep. 304: 7 Tips To Stay Consistent With Your Fitness & New Year Fitness

Published: Dec. 30, 2020, 1 p.m.
Duration: 36 minutes 55 seconds

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Ep. 303: Race Regrets & How To Break Free Of 1200 Calories

Published: Dec. 23, 2020, 1 p.m.
Duration: 38 minutes 57 seconds

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Ep. 302: A Trainer's Real Thoughts On Peloton & How To Make Successful Resolutions

Published: Dec. 16, 2020, 4:19 p.m.
Duration: 51 minutes 11 seconds

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Ep. 301: New WHO Exercise Guidelines Are Awesome!

Published: Dec. 9, 2020, 1 p.m.
Duration: 35 minutes 51 seconds

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Ep. 300: 300th Episode! Favorite Guests, Making A Comeback, Shin Splits, & More

Published: Dec. 1, 2020, 6:21 p.m.
Duration: 32 minutes 50 seconds

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Ep. 299: Drink Coffee To Be Stronger And Faster? Comeback Challenge & Gratitude

Published: Nov. 25, 2020, 1 p.m.
Duration: 29 minutes 54 seconds

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Ep. 298: How To Eat Healthy At Thanksgiving (Shocking Truth)

Published: Nov. 18, 2020, 1 p.m.
Duration: 37 minutes 35 seconds

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Ep. 297: Tell Me Something Good | The Ultimate Feel Good 2020 Podcast

Published: Nov. 11, 2020, 1 p.m.
Duration: 40 minutes 41 seconds

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Ep. 296: It's Not Over Yet! Finish The Year Strong & Positive

Published: Nov. 4, 2020, 1 p.m.
Duration: 26 minutes 19 seconds

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Ep. 295: 8 Tricks To Push Yourself Harder During Workouts

Published: Oct. 28, 2020, noon
Duration: 35 minutes 48 seconds

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Ep. 294: Abs Aren't Made In The Kitchen - How To Build Stronger Abs & Skincare Routine

Published: Oct. 21, 2020, noon
Duration: 36 minutes 33 seconds

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Ep. 293: 12 Clean Eating Secrets & Tips For Balanced Nutrition

Published: Oct. 14, 2020, noon
Duration: 40 minutes 53 seconds

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Ep. 292: Does Your Butt Work? Glute Activation Talk Plus I'm Giving Away Kettlebells!

Published: Oct. 7, 2020, noon
Duration: 38 minutes 25 seconds

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Ep. 291: What's Special About The Blue Zones Diet & Mammogram Talk

Published: Sept. 30, 2020, noon
Duration: 39 minutes 50 seconds

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Ep. 290: It's Okay To Workout OR Not Workout On Vacation + 10 Years Of Marriage Advice

Published: Sept. 23, 2020, noon
Duration: 25 minutes 30 seconds

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Ep. 289: Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain

Published: Sept. 16, 2020, 1 p.m.
Duration: 35 minutes 41 seconds

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Ep. 288: Why I'm Not A Runner & Your Running Questions Answered

Published: Sept. 9, 2020, 10 a.m.
Duration: 36 minutes 18 seconds

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Ep. 287: From Paralyzed To Powerhouse Fit Mom: Tamara's Story Of Strength

Published: Sept. 2, 2020, 3:58 p.m.
Duration: 56 minutes 17 seconds

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Ep. 286: Dieting For Vacation & Tips To Make Your Workouts Harder

Published: Aug. 26, 2020, 4:30 p.m.
Duration: 37 minutes 33 seconds

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Ep. 285: Shifting From Aiming For Thin To Aiming For Strength, Secret Granola Recipe, And PRs

Published: Aug. 19, 2020, 4:25 p.m.
Duration: 44 minutes 13 seconds

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Ep. 284: Eventually You'll Crash: Shingles, Stress, & The Anti Shingles Diet

Published: Aug. 12, 2020, 4:55 p.m.
Duration: 44 minutes 1 second

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Ep. 283: Becoming Younger: Story Of Chef Annie O. Love On Addiction; Balance; And Cookie Abundance

Published: Aug. 5, 2020, noon
Duration: 36 minutes 33 seconds

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Ep. 282: You'll Never Get Your Nutrition & Fitness Right From The Start

Published: July 29, 2020, 3:41 p.m.
Duration: 37 minutes 51 seconds

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Ep. 281: Jacque Lost 47 Pounds: How A Change In Diet Mindset Has Changed Her Life & Results

Published: July 22, 2020, 4:18 p.m.
Duration: 52 minutes 6 seconds

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Ep. 280: A Special Complete Guide To Kettlebells Episode

Published: July 15, 2020, 5:09 p.m.
Duration: 47 minutes 35 seconds

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Ep. 279: Are Fruit or Grains Better For You; Summer Shred & Ultimate Workout

Published: July 8, 2020, 4:09 p.m.
Duration: 39 minutes 7 seconds

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Ep. 278: My Husband's Here! Dan's Side of FWW & How Our Outlook On Fitness Is Different

Published: July 1, 2020, 3:50 p.m.
Duration: 59 minutes 18 seconds

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Ep. 277: A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do

Published: June 24, 2020, 4:38 p.m.
Duration: 40 minutes 20 seconds

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Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens

Published: June 17, 2020, 4:02 p.m.
Duration: 44 minutes 15 seconds

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Ep. 275: I'm Being Interviewed | Erin Presents: Things You Might Not Know About Me

Published: June 10, 2020, 4:10 p.m.
Duration: 47 minutes 10 seconds

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Ep. 274: I'm Not Staying Silent: Tips On How To Be A Good Human

Published: June 3, 2020, 4:17 p.m.
Duration: 45 minutes 5 seconds

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Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters

Published: May 27, 2020, 4:15 p.m.
Duration: 45 minutes 5 seconds

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Ep. 272: How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie

Published: May 20, 2020, 3:45 p.m.
Duration: 54 minutes 12 seconds

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Ep. 271: Emotions About Going Back To "Normal"; Sugar Truths, & Truth Bombs

Published: May 13, 2020, 3:39 p.m.
Duration: 53 minutes 1 second

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Ep. 270: Getting A Grip For Your 1st Pull-up & On Sugar Cravings

Published: May 6, 2020, 4:58 p.m.
Duration: 31 minutes 9 seconds

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Ep. 269: Sometimes Living A Little Unhealthy Helps You Be Healthier

Published: April 29, 2020, 3:53 p.m.
Duration: 28 minutes 16 seconds

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Ep. 268: Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?

Published: April 22, 2020, 4:53 p.m.
Duration: 30 minutes 18 seconds

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Ep. 267: How To Get Results From Workouts With Less Equipment & Day In The Life Of Fitness Business Owner

Published: April 15, 2020, 3:44 p.m.
Duration: 52 minutes 15 seconds

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Ep. 266: 36 Important Life Lessons From 36 Years Of Living

Published: April 8, 2020, 3:44 p.m.
Duration: 49 minutes 51 seconds

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Ep. 265: How to Motivate Yourself To Work & Workout At Home

Published: April 1, 2020, 3:55 p.m.
Duration: 35 minutes 57 seconds

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Ep. 264: It's Okay To Emotionally Eat, Being A Business Owner During Coronavirus, Fun Q&A

Published: March 25, 2020, 3:46 p.m.
Duration: 29 minutes 56 seconds

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Ep. 263: Why You Should Lower The Intensity Of Workouts Right Now, Small Business Fears & The Non-Granola, Nutsola!

Published: March 18, 2020, 3:26 p.m.
Duration: 55 minutes 59 seconds

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Ep. 262: What & Why Full Spectrum HEMP Oil & The 3 Pillars Of Life With Adriaan of NED

Published: March 11, 2020, 4:21 p.m.
Duration: 52 minutes 53 seconds

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Ep. 261: Can Letting Loose (cheat meals) On Weekends Mess Up Your Weight Loss/Fitness Progress?

Published: March 4, 2020, 5:36 p.m.
Duration: 34 minutes 59 seconds

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Ep. 260: Should You Train Chest? How To Calculate Your Calories & Defining Success

Published: Feb. 26, 2020, 5:07 p.m.
Duration: 31 minutes 4 seconds

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Ep. 259: Taking Forced Time Off - Back Injuries, Acne & Other Side Effects Of Stress

Published: Feb. 19, 2020, 5:06 p.m.
Duration: 43 minutes 3 seconds

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Ep. 258: Should Your Lean Out With Diet Or Lift More To Get Toned?

Published: Feb. 12, 2020, 6:24 p.m.
Duration: 35 minutes 26 seconds

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Ep. 257: Paramedic To Goat Farmer To Esthetician: Rosella McGilsky Shares Her Mission To Never Stop

Published: Feb. 5, 2020, 5:03 p.m.
Duration: 59 minutes 27 seconds

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Ep. 256: The Best & Worst Of Fitness & The Biggest Mistakes Women Make

Published: Jan. 29, 2020, 5:36 p.m.
Duration: 43 minutes 9 seconds

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Ep. 255: What Are Realistic Results For Weight Loss And/Or Muscle Toning?

Published: Jan. 22, 2020, 4:47 p.m.
Duration: 34 minutes 14 seconds

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Ep. 254: How to Workout With A Bad Back & How To Get Unlazy!

Published: Jan. 15, 2020, 4:52 p.m.
Duration: 35 minutes 21 seconds

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Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?

Published: Jan. 8, 2020, 5:18 p.m.
Duration: 34 minutes 50 seconds

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Ep. 252: Should You Make New Year's Resolutions?

Published: Jan. 1, 2020, 2:56 p.m.
Duration: 35 minutes 40 seconds

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Ep. 251: A Decade Of Fitness, Food, & Entrepreneurship

Published: Dec. 18, 2019, 10 a.m.
Duration: 42 minutes 31 seconds

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Ep. 250: 6 Reasons Why People Don't Hit Their Fitness Resolutions

Published: Dec. 11, 2019, 6:20 p.m.
Duration: 32 minutes 48 seconds

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Ep. 249: Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More

Published: Dec. 4, 2019, 5:47 p.m.
Duration: 33 minutes 50 seconds

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E. 248: Mama Doctor Jones (Dr. Danielle Jones) On Miscarriage Truths & Recovery, Is Birth Control Dangerous, & More

Published: Nov. 26, 2019, 7:18 p.m.
Duration: 55 minutes 55 seconds

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Ep. 247: How I PR'd A Half Marathon By Running Half As Much & Q/A

Published: Nov. 20, 2019, 5:45 p.m.
Duration: 48 minutes 48 seconds

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Ep. 246: Why Jump Roping Is An Amazing Workout For Anyone: Crossrope Breaks It All Down

Published: Nov. 13, 2019, 4:33 p.m.
Duration: 54 minutes 49 seconds

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Ep. 245: Does Your "Healthy" Life Stop You From Living Life?

Published: Nov. 6, 2019, 6:38 p.m.
Duration: 29 minutes 32 seconds

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Ep. 244: Do Your Diet Match Your DNA? GenoPalate Breaks It Down

Published: Oct. 30, 2019, 3:30 p.m.
Duration: 43 minutes 18 seconds

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Ep. 243: How I Became "Outdoorsy" & The Live Your Fitness Retreat Recap

Published: Oct. 23, 2019, 3:36 p.m.
Duration: 45 minutes 1 second

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Ep. 242: Are Popsugar Workouts Good? How To Balance Strength & Running? Best Way To Track Coffee & More

Published: Oct. 9, 2019, 4:11 p.m.
Duration: 37 minutes 54 seconds

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Ep. 241: The Scale Might Not Be So Bad, Half Marathon Training Updates & More

Published: Oct. 2, 2019, 4:02 p.m.
Duration: 32 minutes 44 seconds

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Ep. 240: Tough Truth That There Are Bad Foods For You

Published: Sept. 25, 2019, 3:29 p.m.
Duration: 32 minutes 11 seconds

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Ep. 238: The Most Underrated Exercise, How To Stay Motivated After A Race/Event, Nutrition Genetic Test & More

Published: Sept. 11, 2019, 3:38 p.m.
Duration: 44 minutes 19 seconds

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Ep. 237: Living With Exercise Addiction/Anxiety & How We Prep For Hurricanes (Hurricane Dorian)

Published: Sept. 4, 2019, 3:21 p.m.
Duration: 21 minutes 23 seconds

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Ep. 236: Realizing You're Not In As Good Of Shape As You Thought - Sugar Detoxes - And More Q/A

Published: Aug. 28, 2019, 4:14 p.m.
Duration: 42 minutes 45 seconds

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Ep. 235: Tips On Building Core Strength & Challenge Accepted!

Published: Aug. 21, 2019, 4:15 p.m.
Duration: 36 minutes 59 seconds

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Ep. 234: Getting Controversial With Rumblebumm (Jen) On Body Acceptance, Social Media, & More

Published: Aug. 14, 2019, 3:39 p.m.
Duration: 46 minutes 52 seconds

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Ep. 233: What It Takes For Women To Get Strong (Progressive Overload, Eating, & More)

Published: Aug. 7, 2019, 4:07 p.m.
Duration: 41 minutes 28 seconds

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Ep. 232: Broken Bones Suck! How To Stay Fit & Positive When Injured

Published: July 31, 2019, 3:35 p.m.
Duration: 37 minutes 32 seconds

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Ep. 231: Amanda Manders (SimplyMander) Breaks Down Macros, Diet Culture, Spongebob Squarepants

Published: July 24, 2019, 4:17 p.m.
Duration: 57 minutes 44 seconds

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Ep. 230: Hushup & Hustle! Lifestyle & Business Lessons From Helen Hall

Published: July 17, 2019, 4:25 p.m.
Duration: 47 minutes 31 seconds

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Ep. 229: The BIG Debate - Air Fryer or Instant Pot? Which Is Better?

Published: July 10, 2019, 4:48 p.m.
Duration: 44 minutes 21 seconds

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Ep. 228: All The Reasons You Should Use Kettlebells, What To Expect With Kettlebells, & What's My Biggest Issue?

Published: July 3, 2019, 3:55 p.m.
Duration: 45 minutes 39 seconds

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Ep. 227: Your Gut On Stress & Grief: Not Fun For Me But Hopefully Interesting For You

Published: June 25, 2019, 4:45 p.m.
Duration: 43 minutes 42 seconds

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Ep. 226: Real Life - Fear Motivated Carol To Get In The Best Shape Of Her Life

Published: June 19, 2019, 4:43 p.m.
Duration: 55 minutes 20 seconds

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Ep. 225: Are Burpees Worthless? Some Celebrity Trainer Said So!

Published: June 12, 2019, 4:45 p.m.
Duration: 31 minutes 26 seconds

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Ep. 224: Nothing But The Truth! And The Worst/Best Workout Ever

Published: June 5, 2019, 8:38 p.m.
Duration: 35 minutes 5 seconds

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Ep. 223: MAPS Anabolic Review, Life Without A Dog & Summertime Goals

Published: May 29, 2019, 8:23 p.m.
Duration: 37 minutes 16 seconds

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Ep. 222: The Hardest Day Of My Life + Linville Ladies Retreat Recap

Published: May 22, 2019, 8:22 p.m.
Duration: 43 minutes 6 seconds

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Ep. 221: I Did A 3 Mile Swim & Run Race: Blue Sky Endurance Fest Recap

Published: May 1, 2019, 8:14 p.m.
Duration: 27 minutes 54 seconds

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Ep. 220: Citadel Bulldog Challenge Recap (We won!) + The Best & Worst Things I've Done As A Personal Trainer

Published: April 24, 2019, 3:29 p.m.
Duration: 39 minutes 59 seconds

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Ep. 219: Real Success With Jennifer Fahey: Good Bye Yo-Yo Dieting & Stronger Than Ever

Published: April 17, 2019, 9 a.m.
Duration: 47 minutes 8 seconds

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Ep. 218: Why You Probably Shouldn't Track Macros, Why Foods Are Labels "Macro Friendly", MAPS Anabolic

Published: April 10, 2019, 5:32 p.m.
Duration: 38 minutes 36 seconds

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Ep. 217: 35 Fitness Lessons & Facts From 35 Years Of Life

Published: April 3, 2019, 6:07 p.m.
Duration: 45 minutes 38 seconds

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Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More

Published: March 20, 2019, 6:25 p.m.
Duration: 39 minutes 53 seconds

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Ep. 214 - Cassy Joy Garcia (Fed & Fit) On Cooking Once, Natural Skin Care & Bugs!

Published: March 13, 2019, 3:45 p.m.
Duration: 49 minutes

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Ep. 213: From 'Free Solo': Good Enough Isn't Good, The 2 Common Training Mistakes I See, & Rest Days

Published: March 6, 2019, 6:40 p.m.
Duration: 30 minutes 19 seconds

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Ep. 212: How I Cured My Acne Outbreak & Never Back Down

Published: Feb. 27, 2019, 9:35 p.m.
Duration: 40 minutes 6 seconds

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Ep. 211: Hungry All The Time? Swerve? Rest Days? You Asked Some GREAT Questions!

Published: Feb. 20, 2019, 4:47 p.m.
Duration: 44 minutes 41 seconds

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Ep. 210 Nutrition 101: Diet Vs. Exercise, Elderberry Kicked My Cold, & How To Change Your Diet

Published: Feb. 13, 2019, 4:52 p.m.
Duration: 37 minutes 45 seconds

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Ep. 209: Overcoming Food Guilt, Binging, Calorie Cutting And More With Jessica Beran

Published: Jan. 30, 2019, 8 p.m.
Duration: 1 hour 2 minutes 3 seconds

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Ep. 208: Chrissy King: The Uncomfortable But Important Talk About Race Differences In Fitness & Nutrition

Published: Jan. 23, 2019, 4:59 p.m.
Duration: 53 minutes 13 seconds

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207:Review Of MAPS Strong 12 Week Lifting Program

Published: Jan. 16, 2019, 8:01 p.m.
Duration: 39 minutes 49 seconds

Listed in: Health