Podcasts

Dr. Zach Moran | The 3 Pillars of Health and Much Much More | Episode 73

Published: Jan. 9, 2021, 7 p.m.
Duration: 1 hour 23 minutes 15 seconds

Listed in: Health

JayJay Mudridge | What Actually is Autism? | Episode 72

Published: Nov. 13, 2020, 6 p.m.
Duration: 1 hour 9 minutes 50 seconds

Listed in: Health

Matt Putvinski | Why I Hate Myself | Episode 71

Published: Nov. 12, 2020, 10 p.m.
Duration: 1 hour 53 seconds

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Tracy Jansen | From Chicken Fingers To Baby Carrots | Episode 70

Published: Nov. 2, 2020, 3 p.m.
Duration: 56 minutes 43 seconds

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Why Do I Keep Getting Out of Breath? | Episode 69

Published: Oct. 24, 2020, 6 p.m.
Duration: 19 minutes 47 seconds

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Tony Lulek | How Overcoming Addictions Has Shaped Him Into The Amazing Person He Is Today | Episode 68

Published: Oct. 4, 2020, 5 p.m.
Duration: 1 hour 11 minutes 23 seconds

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Audrey Fergason | Down Over 100lb In Less Than A Year | Episode 67

Published: Sept. 30, 2020, 8 p.m.
Duration: 1 hour 25 minutes 50 seconds

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Hanh Richardson | You NEVER Know Someone's Story | Episode 66

Published: Sept. 20, 2020, 4 p.m.
Duration: 1 hour 15 minutes 58 seconds

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How to Turn the Quarantine into a MASSIVE Opportunity | Episode 65

Published: April 27, 2020, 1 p.m.
Duration: 13 minutes 6 seconds

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How We're Getting Through The Quarantine | Episode 64

Published: April 27, 2020, noon
Duration: 16 minutes 6 seconds

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The BEST and WORSE CrossFit Workouts and Programming Style | Episode 63

Published: April 26, 2020, 11 a.m.
Duration: 38 minutes 20 seconds

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Getting Through the Quarantine WITHOUT Putting on the "Quarantine 15" | Episode 62

Published: April 14, 2020, 3 p.m.
Duration: 44 minutes 27 seconds

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Jenn Potter | Genuinely Jenn | Episode 61

Published: April 7, 2020, 2 p.m.
Duration: 55 minutes 32 seconds

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Liz Caruso | The Usher of Transformation | Episode 60

Published: April 7, 2020, 2 p.m.
Duration: 54 minutes 5 seconds

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Kyla Carvalho | Humble Beginnings | Episode 59

Published: March 9, 2020, 9 p.m.
Duration: 56 minutes 2 seconds

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Tom Gerry | The REAL Spiderman | Episode 58

Published: March 2, 2020, 3 p.m.
Duration: 1 hour 4 minutes 49 seconds

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Julie Walsh | Queen of the 6:30AM | Episode 57

Published: Feb. 25, 2020, 9 a.m.
Duration: 44 minutes 39 seconds

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Joe Bonfiglioli | Staring Death in the Face Three Times... | Episode 56

Published: Feb. 7, 2020, 2 a.m.
Duration: 1 hour 23 minutes 34 seconds

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Matt Andrus | What CrossFit Has Done For Him | Episode 55

Published: Feb. 3, 2020, 5 p.m.
Duration: 49 minutes 26 seconds

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Emily Gross | Bouncin' Around the U.S. | Episode 54

Published: Jan. 28, 2020, midnight
Duration: 42 minutes 55 seconds

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Joe Mitchell | HE'S BRILLIANT | Episode 53

Published: Jan. 18, 2020, 10 a.m.
Duration: 55 minutes 43 seconds

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Coach Kevin Dautel, Episode 52 - Canada Dry 'til I Die

Published: Dec. 31, 2019, 10 a.m.
Duration: 53 minutes 54 seconds

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Deb Kemmerer, Episode 51 - Kicking Her Way to Holliston

Published: Dec. 30, 2019, 6 p.m.
Duration: 50 minutes 52 seconds

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Dave Menapace, Episode 50 - Committed to the Process

Published: Dec. 30, 2019, 4 p.m.
Duration: 1 hour 9 minutes 33 seconds

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Jason Israel, Episode 49 - Jew Camp Will Take You Far In Life

Published: Dec. 17, 2019, 1 a.m.
Duration: 54 minutes 53 seconds

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Christine Silva, Episode 48 - The Joiner

Published: Dec. 13, 2019, 11 p.m.
Duration: 1 hour 2 minutes 26 seconds

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Galen Ginnetti, Episode 47 - Let's Party!!!

Published: Dec. 5, 2019, 9 a.m.
Duration: 51 minutes 38 seconds

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Steve Leahy, Episode 46 - The Cryptocurrency Contrarian

Published: Dec. 2, 2019, 9 a.m.
Duration: 1 hour 5 seconds

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Cat Allen, Episode 45 - Front Page of the Boston Herald with Manny Ramirez

Published: Nov. 24, 2019, 10 a.m.
Duration: 51 minutes 6 seconds

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How to NOT Lead by Example, Episode 44

Published: Nov. 18, 2019, 8 p.m.
Duration: 14 minutes 19 seconds

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Luke Foley, Episode 43 - Owner of Bourbon's Kitchen & Cocktails

Published: Nov. 14, 2019, 9 p.m.
Duration: 53 minutes 7 seconds

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Bethany Hart Gerry, Episode 42 - Olympian AND CrossFit Games Champion

Published: Oct. 29, 2019, 8 a.m.
Duration: 1 hour 6 minutes 6 seconds

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Episode 41 - Increments: The Key to Your Success

Published: Oct. 23, 2019, 8 a.m.
Duration: 9 minutes 37 seconds

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Brian Bowman, Episode 40 - Overcoming Addiction by Never Staring in the Rear View Mirror

Published: Oct. 14, 2019, 9 p.m.
Duration: 48 minutes 45 seconds

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Andrew Fiola of Fiola Sports Chiropractic, Episode 39 - Play to Your Strengths

Published: Oct. 7, 2019, 4 p.m.
Duration: 51 minutes 48 seconds

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Mark Fynes, Episode 38 - The Gadget Man with a Plan

Published: Oct. 4, 2019, 4 p.m.
Duration: 59 minutes 59 seconds

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Devin Potter, Episode 37 - Take Time to Smell the Roses

Published: Sept. 23, 2019, 8 a.m.
Duration: 57 minutes 48 seconds

Listed in: Health

Episode 36 - The Power of Positive Thoughts in the Gym and in Life

Published: Sept. 18, 2019, 8 a.m.
Duration: 14 minutes 11 seconds

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Alex Wolf, Episode 35 - His Perfect Form is No Accident

Published: Sept. 16, 2019, 8 a.m.
Duration: 45 minutes 56 seconds

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Sara Costello, Episode 34 - Paris Hilton Has HUGE Feet

Published: Sept. 10, 2019, 8 a.m.
Duration: 43 minutes 40 seconds

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Anastasia Bergmann, Episode 33 - Adversity Makes You Stronger

Published: Sept. 3, 2019, 8 a.m.
Duration: 1 hour 39 seconds

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Coach Kayleigh Hodgdon, Episode 32 - The Cheese Ball Master

Published: Aug. 10, 2019, 5 p.m.
Duration: 51 minutes 23 seconds

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Episode 31 - Programming Analysis Week of 8/5-8/11

Published: Aug. 4, 2019, 5 p.m.
Duration: 21 minutes 32 seconds

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James Neal, Episode 30 - The Most Huggable Sustainability Expert

Published: July 30, 2019, 8 a.m.
Duration: 56 minutes 15 seconds

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Episode 29 - Questions from the Firewall Community Part II (Bucky's answers)

Published: July 25, 2019, 8 a.m.
Duration: 28 minutes 57 seconds

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Dan Nettell, Episode 28 - Radio, Coffee, and Movies, Oh My!!

Published: July 17, 2019, 8 a.m.
Duration: 58 minutes 34 seconds

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Alex Buckler, Episode 27 - My How The Tables Have Turned

Published: July 8, 2019, 8 a.m.
Duration: 54 minutes 38 seconds

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Henry Jones, Episode 26 - Always Moving Forward

Published: July 5, 2019, 1 p.m.
Duration: 55 minutes 9 seconds

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Kim Menapace, Episode 25 - Firewall's Newest Mother to Be

Published: June 27, 2019, 8 a.m.
Duration: 47 minutes 18 seconds

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Coach Kerry Peterson, Episode 24 - Family is Everything

Published: June 17, 2019, 8 a.m.
Duration: 40 minutes 11 seconds

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Episode 23 - Try Something New TODAY

Published: June 11, 2019, 8 a.m.
Duration: 9 minutes 55 seconds

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Patrick Murphy, Episode 22 - Everything Happens for a Reason

Published: June 6, 2019, 8 a.m.
Duration: 44 minutes 46 seconds

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Mark Miranda, Episode 21 - We're Not in Kansas Anymore...

Published: May 29, 2019, 4 p.m.
Duration: 41 minutes 3 seconds

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Mike Carvalho, Episode 20 - Which Came First: The Chicken or The Egg?

Published: May 21, 2019, 8 a.m.
Duration: 52 minutes 22 seconds

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Melanie Harrington, Episode 19 - The Yoga Exchange Owner and Founder

Published: May 17, 2019, midnight
Duration: 33 minutes 22 seconds

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Kyla Carvalho, Dave Menapace, and Brian Bowman, Episode 18 - First Firewall Panel

Published: May 6, 2019, 8 a.m.
Duration: 47 minutes 32 seconds

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Coach Connor Capizzano, Episode 17 - Marine Biologist Gone Rogue

Published: April 30, 2019, 8 a.m.
Duration: 37 minutes 10 seconds

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Thirsty Thought Thursday, Episode 16 - Firewall Community Q&A Part 2

Published: April 25, 2019, 8 a.m.
Duration: 41 minutes 47 seconds

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Monday Mind Munchies, Episode 15 - Firewall Community Q&A Part 1

Published: April 22, 2019, 1 p.m.
Duration: 23 minutes

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Damon Ferranti (AKA Coach D-Ball), Episode 14 - From Couch Potato to Stud Firewall Coach

Published: April 16, 2019, 3 p.m.
Duration: 43 minutes 21 seconds

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Joanna, Episode 13 - Logan Airport Firefighter

Published: April 8, 2019, 4 a.m.
Duration: 26 minutes 40 seconds

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Dave Howell, Episode 12 - The Path to His Wife, 3 Children, and CrossFit

Published: March 25, 2019, 2 a.m.
Duration: 28 minutes 19 seconds

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Sandra Moumoutjis, Episode 11 - Fighting for Education Reform

Published: March 18, 2019, 4 a.m.
Duration: 59 minutes 54 seconds

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Anthony Natoli, Episode 10 - Britney is his Alias

Published: March 11, 2019, 3 a.m.
Duration: 1 hour 36 seconds

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Sarah Daigneault, Episode 9 - Skiing Through Life

Published: March 5, 2019, 5 a.m.
Duration: 23 minutes 34 seconds

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Cato LaCroix, Episode 8 - Baseball Player, Farmer, Hiker, and Future Iron Man Athlete

Published: Feb. 25, 2019, 3 a.m.
Duration: 1 hour 4 minutes 54 seconds

Listed in: Health

Aman Purewal, Episode 7 - West Coast to East Coast

Published: Feb. 18, 2019, 3 a.m.
Duration: 31 minutes 58 seconds

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Kyra Jones, Episode 6 - From European Horseback Champion in Ireland to Avid CrossFitter with an Amazing Family

Published: Feb. 11, 2019, 3 a.m.
Duration: 19 minutes 35 seconds

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Julie Winston, Episode 5 - The Strategist

Published: Feb. 4, 2019, 3 a.m.
Duration: 24 minutes 44 seconds

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Paul Pandolfino, Episode 4 - 3 Kids, 3 Black Belts, and 3 Passions

Published: Jan. 28, 2019, 11 a.m.
Duration: 28 minutes 23 seconds

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Charles Kerchner, Episode 3 - A Man of True Grit

Published: Jan. 21, 2019, 5 a.m.
Duration: 26 minutes 32 seconds

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How Firewall Started, Episode 2

Published: Jan. 17, 2019, 5 a.m.
Duration: 27 minutes 59 seconds

Listed in: Health

Why We Are Starting a Podcast, Episode 1

Published: Dec. 29, 2018, 3 p.m.
Duration: 2 minutes

Listed in: Health