Podcasts Culture Finding Drishti Podcast
Finding Drishti Podcast

Finding Drishti Podcast

107 episodes

Finding Drishti Yoga Podcast is created by Terri Koen, a yoga teacher based in Austin, TX. In this podcast, you'll hear recordings from workshop sessions and live classes. Terri explores concepts within yoga philosophy and translates them into real-world situations and into the physical postures. She teaches a slow flowing style of vinyasa, pulling from her background in Ashtanga and a love for restorative. Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support

Podcasts

Season 5 Finale: Life Catch-Up

Published: May 4, 2021, 2:36 p.m.
Duration: 9 minutes 28 seconds

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Slow Flow: Clear the Slate

Published: April 27, 2021, 2 p.m.
Duration: 47 minutes 56 seconds

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Flow: Balance & Twists

Published: April 20, 2021, 2 p.m.
Duration: 50 minutes 18 seconds

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Flow: Stabilizing hips & Grounding

Published: April 13, 2021, 2 p.m.
Duration: 57 minutes 11 seconds

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Sweaty: Core & Back

Published: April 7, 2021, 1:31 p.m.
Duration: 1 hour 2 minutes 16 seconds

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Flow: Upper back/shoulders, Twists

Published: March 31, 2021, 2:22 p.m.
Duration: 49 minutes 25 seconds

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Sweaty: Runner's Flow

Published: March 23, 2021, 2 p.m.
Duration: 1 hour 1 minute 50 seconds

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Flow: Take One Day at a Time

Published: March 16, 2021, 2 p.m.
Duration: 47 minutes 39 seconds

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Sweaty: Dancer's Pose & Play

Published: March 9, 2021, 3 p.m.
Duration: 1 hour 4 minutes 19 seconds

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Gentle: Low Back & Hips

Published: March 2, 2021, 3 p.m.
Duration: 51 minutes 3 seconds

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Sweaty: Hips & Shoulders

Published: Feb. 23, 2021, 3 p.m.
Duration: 1 hour 5 minutes 21 seconds

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Medium: Full Body Flow

Published: Feb. 16, 2021, 3 p.m.
Duration: 1 hour 4 minutes 39 seconds

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Sweaty: Hips & Twists

Published: Feb. 9, 2021, 3 p.m.
Duration: 55 minutes 7 seconds

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Gentle Flow: Expand & Play

Published: Feb. 2, 2021, 3 p.m.
Duration: 51 minutes 2 seconds

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Sweaty: Heart Openers & Quad Focus

Published: Jan. 26, 2021, 3 p.m.
Duration: 1 hour 3 minutes 9 seconds

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Flow: Grounding

Published: Jan. 19, 2021, 3 p.m.
Duration: 49 minutes 9 seconds

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Sweaty: Balance & Humor

Published: Jan. 12, 2021, 3 p.m.
Duration: 40 minutes 48 seconds

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Flow: Strengthen & Lengthen Back

Published: Jan. 5, 2021, 3 p.m.
Duration: 53 minutes 29 seconds

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Sweaty: Reflections from Hamilton

Published: Dec. 29, 2020, 4 p.m.
Duration: 1 hour 10 minutes 10 seconds

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Flow: Reconfigure after chaos

Published: Dec. 22, 2020, 4 p.m.
Duration: 52 minutes 31 seconds

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Breath Practice: 5 Minute Guided Count

Published: Dec. 19, 2020, 3 p.m.
Duration: 6 minutes 50 seconds

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Breath Practice: Instruction for Technique

Published: Dec. 19, 2020, 3 p.m.
Duration: 21 minutes 11 seconds

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Sweaty: What's Worth Holding on to & to Let Go

Published: Dec. 15, 2020, 4 p.m.
Duration: 1 hour 2 minutes 2 seconds

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Flow: Back body & Core

Published: Dec. 8, 2020, 4 p.m.
Duration: 52 minutes 35 seconds

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Season 5 Kickoff

Published: Dec. 1, 2020, 4 p.m.
Duration: 4 minutes 38 seconds

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Meditation: Being Woke to Others' Suffering

Published: July 22, 2020, 7:50 p.m.
Duration: 15 minutes 6 seconds

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Slow Flow: Bakasana Prep & Play

Published: July 20, 2020, 2 p.m.
Duration: 51 minutes 22 seconds

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Meditation: Exploring Our Discomfort

Published: July 16, 2020, 2 p.m.
Duration: 21 minutes 35 seconds

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Gentle Flow: Full Body Tune-up

Published: July 13, 2020, 2 p.m.
Duration: 48 minutes 6 seconds

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Meditation: Legs Up the Wall

Published: July 9, 2020, 2 p.m.
Duration: 16 minutes 55 seconds

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Sweaty Flow: Do a Little Every Day

Published: July 6, 2020, 6:32 p.m.
Duration: 53 minutes 53 seconds

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Meditation: Getting Attuned to Senses

Published: July 3, 2020, 3:50 p.m.
Duration: 25 minutes 35 seconds

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Gentle Flow: Heart & Back

Published: June 29, 2020, 2 p.m.
Duration: 50 minutes 59 seconds

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Meditation: Reconnect to Energy Within & Around Us

Published: June 26, 2020, 2 p.m.
Duration: 16 minutes 55 seconds

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Meditation: Call to Action

Published: June 24, 2020, 2 p.m.
Duration: 21 minutes 32 seconds

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Sweaty Flow: Put a Bird on It (Flying pigeon & crow)

Published: June 22, 2020, 2 p.m.
Duration: 1 hour 3 seconds

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Meditation: Soften Your Stance

Published: June 20, 2020, 2 p.m.
Duration: 14 minutes 49 seconds

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Meditation: Discipline & Tapas

Published: June 18, 2020, 2 p.m.
Duration: 17 minutes 20 seconds

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Sweaty Flow: Full Body

Published: June 15, 2020, 2 p.m.
Duration: 1 hour 9 minutes 26 seconds

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Meditation: We're All Grieving

Published: June 13, 2020, 2 p.m.
Duration: 17 minutes 18 seconds

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Meditation: Ahimsa

Published: June 11, 2020, 2 p.m.
Duration: 22 minutes 26 seconds

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Sweaty Flow: Present Moment

Published: June 8, 2020, 2 p.m.
Duration: 1 hour 5 minutes 55 seconds

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Meditation: Timelessness in Presence

Published: June 6, 2020, 2 p.m.
Duration: 17 minutes 59 seconds

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Meditation: Opt In to Quiet

Published: June 4, 2020, 2 p.m.
Duration: 16 minutes 48 seconds

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Sweaty Flow: Core & Back

Published: June 1, 2020, 2 p.m.
Duration: 1 hour 12 minutes 27 seconds

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Meditation: Vairagya

Published: May 30, 2020, 2 p.m.
Duration: 14 minutes 58 seconds

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Meditation: Slow Down

Published: May 28, 2020, 2 p.m.
Duration: 13 minutes 45 seconds

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Sweaty Flow: Bird of Paradise

Published: May 25, 2020, 2 p.m.
Duration: 1 hour 9 minutes 41 seconds

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Meditation: Santosha

Published: May 23, 2020, 2 p.m.
Duration: 16 minutes 36 seconds

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Meditation: Tonglen for the Suffering

Published: May 21, 2020, 2 p.m.
Duration: 17 minutes 58 seconds

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Sweaty Flow: Fly, Pigeon, Fly

Published: May 18, 2020, 2 p.m.
Duration: 1 hour 11 minutes 47 seconds

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Meditation: Ritual

Published: May 16, 2020, 2 p.m.
Duration: 15 minutes 49 seconds

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Meditation: Reach Out to Your Network

Published: May 14, 2020, 2 p.m.
Duration: 15 minutes 53 seconds

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Sweaty Flow: Floating, Balancing Transitions

Published: May 11, 2020, 2 p.m.
Duration: 1 hour 1 second

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Quick Bite: Push & Pull

Published: May 7, 2020, 2 p.m.
Duration: 5 minutes 8 seconds

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Meditation: Pivot & Flow Like a River

Published: May 4, 2020, 2 p.m.
Duration: 13 minutes 48 seconds

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Self Compassion

Published: April 30, 2020, 2 p.m.
Duration: 1 hour 1 minute 47 seconds

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Meditation: You're Not Perfect

Published: April 27, 2020, 2 p.m.
Duration: 15 minutes 53 seconds

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The Unicorn Moment

Published: April 23, 2020, 2 p.m.
Duration: 1 hour 2 minutes 13 seconds

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Meditation: Samskaras

Published: April 20, 2020, 2 p.m.
Duration: 18 minutes 23 seconds

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Meditation: Civilization

Published: April 16, 2020, 2 p.m.
Duration: 13 minutes 54 seconds

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Meditation: Gifted Time

Published: April 13, 2020, 2 p.m.
Duration: 11 minutes 56 seconds

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Gentle Yoga: Think Less, Feel More

Published: April 9, 2020, 3 p.m.
Duration: 59 minutes 16 seconds

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Meditation: Setting the Seat & Maitri

Published: April 6, 2020, 3 p.m.
Duration: 13 minutes

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Season 4 Kickoff in the COVID-19 Era

Published: April 3, 2020, 1:35 a.m.
Duration: 8 minutes 4 seconds

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Quick Bite: Yoga And

Published: Dec. 12, 2019, 3 p.m.
Duration: 5 minutes 59 seconds

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Clarity

Published: Dec. 5, 2019, 3 p.m.
Duration: 1 hour 51 seconds

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Quick Bite: Being Quiet with Our Discomfort

Published: Nov. 22, 2019, 8 p.m.
Duration: 5 minutes 20 seconds

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Mental Detox Workshop: Soften & Surrender

Published: Nov. 14, 2019, 3 p.m.
Duration: 1 hour 17 minutes 34 seconds

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Quick Bite: When Things Are Out of Our Control

Published: Nov. 7, 2019, 3 p.m.
Duration: 6 minutes 27 seconds

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Mental Detox Workshop: Release & Reboot

Published: Oct. 31, 2019, 2 p.m.
Duration: 1 hour 27 minutes 27 seconds

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Quick Bite: One Thing

Published: Oct. 24, 2019, 2 p.m.
Duration: 5 minutes 30 seconds

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Mental Detox Workshop: Organize Your Mind

Published: Oct. 10, 2019, 3 p.m.
Duration: 1 hour 20 minutes 13 seconds

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Quick Bite: Worry Just Enough

Published: Oct. 3, 2019, 2 p.m.
Duration: 5 minutes 28 seconds

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Mental Detox Workshop: Unpack Your Baggage

Published: Sept. 26, 2019, 2 p.m.
Duration: 1 hour 23 minutes 11 seconds

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Quick Bite: Samadhi

Published: Sept. 19, 2019, 2 p.m.
Duration: 5 minutes 42 seconds

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Patience

Published: Sept. 12, 2019, 2 p.m.
Duration: 59 minutes 29 seconds

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Season 3 Kickoff

Published: Sept. 5, 2019, 2 p.m.
Duration: 1 minute 44 seconds

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Summer Break

Published: June 13, 2019, 2 p.m.
Duration: 2 minutes 18 seconds

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8 Limbs of Yoga: Samadhi

Published: June 6, 2019, 2 p.m.
Duration: 1 hour 7 minutes 3 seconds

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Quick Bite: Dhyana

Published: May 30, 2019, 2 p.m.
Duration: 7 minutes 6 seconds

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8 Limbs of Yoga: Dhyana

Published: May 23, 2019, 2 p.m.
Duration: 1 hour 33 minutes 38 seconds

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Quick Bite: Dharana

Published: May 16, 2019, 2 p.m.
Duration: 4 minutes 31 seconds

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8 Limbs of Yoga: Dharana

Published: May 3, 2019, 1:06 a.m.
Duration: 1 hour 29 minutes 32 seconds

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Quick Bite: A Deeper Meaning of Asana

Published: April 25, 2019, 2 p.m.
Duration: 5 minutes 22 seconds

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8 Limbs of Yoga: Asana, Pranayama, Pratyahara

Published: April 18, 2019, 2 p.m.
Duration: 1 hour 28 minutes 22 seconds

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Quick Bite: Pep Talk for First Time Yogis

Published: April 11, 2019, 3 p.m.
Duration: 2 minutes 54 seconds

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Stop Clinging to Singular Moments

Published: April 4, 2019, 3 p.m.
Duration: 1 hour 1 minute 51 seconds

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Quick Bite: Don't Let Tragedies Go to Waste

Published: March 28, 2019, 12:47 p.m.
Duration: 6 minutes 9 seconds

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Contemplation of Ahimsa

Published: March 7, 2019, 3 p.m.
Duration: 55 minutes 24 seconds

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Quick Bite: Beginnings, Endings & Reverberation

Published: Feb. 28, 2019, 3:14 p.m.
Duration: 6 minutes 58 seconds

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Tonglen Meditation

Published: Feb. 21, 2019, 3 p.m.
Duration: 1 hour 32 seconds

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Quick Bite: Sit in the Fear

Published: Feb. 14, 2019, 3 p.m.
Duration: 4 minutes 40 seconds

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Courage, Fear, Change

Published: Feb. 7, 2019, 3 p.m.
Duration: 58 minutes 40 seconds

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Quick Bite: Let Go of the Results

Published: Jan. 31, 2019, 3 p.m.
Duration: 4 minutes 23 seconds

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Show Up, Breathe, Feel Better

Published: Jan. 24, 2019, 3 p.m.
Duration: 57 minutes 5 seconds

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Quick Bite: Empathy vs. Sympathy

Published: Jan. 17, 2019, 3 p.m.
Duration: 5 minutes 40 seconds

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Soften to Discomfort

Published: Jan. 10, 2019, 3 p.m.
Duration: 1 hour 53 seconds

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Hibernation for the Holidays

Published: Nov. 29, 2018, 3:49 p.m.
Duration: 4 minutes 54 seconds

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Quick Bite: Brahmacharya for Efficient Energy Use

Published: Nov. 1, 2018, 2 p.m.
Duration: 4 minutes 47 seconds

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Breath & Physical Sensation

Published: Oct. 25, 2018, 2 p.m.
Duration: 1 hour 1 minute 23 seconds

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Living Our Yoga: Vote

Published: Oct. 18, 2018, 2:53 p.m.
Duration: 7 minutes 21 seconds

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Quick Bite: Courage Over Comfort

Published: Oct. 12, 2018, 1:14 a.m.
Duration: 4 minutes 35 seconds

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Becoming One with Waves

Published: Oct. 4, 2018, noon
Duration: 59 minutes 5 seconds

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Quick Bite: Putting Svadhyaya in Play

Published: Sept. 27, 2018, 4:43 a.m.
Duration: 4 minutes 18 seconds

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Heart of Yoga: Svadhyaya, Ishvara Pranidhana

Published: Sept. 20, 2018, 1 p.m.
Duration: 1 hour 7 minutes 59 seconds

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Tapas: Lighting Your Inner Fire

Published: Sept. 13, 2018, 1 p.m.
Duration: 4 minutes 2 seconds

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Heart of Yoga: Saucha, Santosha, Tapas

Published: Sept. 6, 2018, 1 p.m.
Duration: 1 hour 29 minutes 49 seconds

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Aparigraha: The process of letting go

Published: Aug. 30, 2018, 2:41 a.m.
Duration: 5 minutes 47 seconds

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Heart of Yoga: Brahmacharya, Aparigraha

Published: Aug. 23, 2018, 1 p.m.
Duration: 1 hour 4 minutes 29 seconds

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Flushing out vs. Fleshing out

Published: Aug. 16, 2018, 1 p.m.
Duration: 5 minutes 59 seconds

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Heart of Yoga: Ahimsa, Satya, Asteya

Published: Aug. 9, 2018, 1 p.m.
Duration: 59 minutes 45 seconds

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A Proper Introduction

Published: Aug. 3, 2018, 9:13 p.m.
Duration: 4 minutes 42 seconds

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