Fast. Feast. Repeat. Intermittent Fasting For Life
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.Podcasts
Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More
Published: July 3, 2024, 4:05 a.m.Duration: 54 minutes 11 seconds
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Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More
Published: June 26, 2024, 4:05 a.m.Duration: 56 minutes 12 seconds
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Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and More
Published: June 19, 2024, 4:05 a.m.Duration: 50 minutes 48 seconds
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Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and More
Published: June 12, 2024, 4:05 a.m.Duration: 50 minutes 18 seconds
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Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and More
Published: June 5, 2024, 4:05 a.m.Duration: 57 minutes 38 seconds
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Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and More
Published: May 29, 2024, 4:05 a.m.Duration: 50 minutes 20 seconds
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Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and More
Published: May 22, 2024, 4:05 a.m.Duration: 53 minutes 16 seconds
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Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and More
Published: May 15, 2024, 4:05 a.m.Duration: 54 minutes 14 seconds
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Episode 45: Body Image, Finding Motivation, CGMs, and More
Published: May 8, 2024, 4:05 a.m.Duration: 51 minutes 26 seconds
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Episode 44: Defining OMAD, Desserts and Weight Loss, and More
Published: May 1, 2024, 4:05 a.m.Duration: 51 minutes 33 seconds
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Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More
Published: April 24, 2024, 4:05 a.m.Duration: 56 minutes 44 seconds
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Episode 42: That Recent Fasting Study, IF While Eating Out, and More
Published: April 17, 2024, 4:05 a.m.Duration: 52 minutes 8 seconds
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Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and More
Published: April 10, 2024, 4:05 a.m.Duration: 56 minutes 25 seconds
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Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and More
Published: April 3, 2024, 4:05 a.m.Duration: 50 minutes 44 seconds
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Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and More
Published: March 27, 2024, 4:05 a.m.Duration: 51 minutes 36 seconds
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Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and More
Published: March 20, 2024, 4:05 a.m.Duration: 51 minutes 38 seconds
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Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and More
Published: March 13, 2024, 4:05 a.m.Duration: 54 minutes 11 seconds
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Episode 36: Hormones, Body Image, Food Quality, and More
Published: March 6, 2024, 5:05 a.m.Duration: 49 minutes 58 seconds
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Episode 35: Dietary Choices and Health, Sleep, and More
Published: Feb. 28, 2024, 5:05 a.m.Duration: 49 minutes 17 seconds
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Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More
Published: Feb. 21, 2024, 5:05 a.m.Duration: 54 minutes 28 seconds
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Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More
Published: Feb. 14, 2024, 5:05 a.m.Duration: 54 minutes 1 second
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Episode 32: Shifting Your Window, When to Have an Up Day, and More
Published: Feb. 7, 2024, 5:05 a.m.Duration: 45 minutes 59 seconds
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Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More
Published: Jan. 31, 2024, 5:05 a.m.Duration: 45 minutes 10 seconds
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Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and More
Published: Jan. 24, 2024, 5:05 a.m.Duration: 45 minutes 28 seconds
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Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More
Published: Jan. 17, 2024, 5:05 a.m.Duration: 51 minutes 37 seconds
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Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for Women
Published: Jan. 10, 2024, 5:05 a.m.Duration: 58 minutes 13 seconds
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Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and More
Published: Jan. 3, 2024, 5:05 a.m.Duration: 46 minutes 22 seconds
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Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and More
Published: Dec. 27, 2023, 5:05 a.m.Duration: 52 minutes 5 seconds
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Episode 25: New Years Community Fast Start, Lifestyle vs. Diet, and More
Published: Dec. 20, 2023, 5:05 a.m.Duration: 47 minutes 10 seconds
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Episode 24: When to Tweak, How to Get Started with IF, and More
Published: Dec. 13, 2023, 5:05 a.m.Duration: 54 minutes 30 seconds
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Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and More
Published: Dec. 6, 2023, 5:05 a.m.Duration: 45 minutes 33 seconds
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Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and More
Published: Nov. 29, 2023, 5:05 a.m.Duration: 51 minutes 27 seconds
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Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and More
Published: Nov. 22, 2023, 5:05 a.m.Duration: 39 minutes 41 seconds
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Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and More
Published: Nov. 15, 2023, 5:05 a.m.Duration: 48 minutes 34 seconds
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Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and More
Published: Nov. 8, 2023, 5:05 a.m.Duration: 54 minutes 1 second
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Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and More
Published: Nov. 1, 2023, 4:05 a.m.Duration: 50 minutes 46 seconds
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Episode 17: All Things ADF, with Special Guest Roxi!
Published: Oct. 25, 2023, 1:03 p.m.Duration: 53 minutes 56 seconds
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Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and More
Published: Oct. 18, 2023, 4:05 a.m.Duration: 46 minutes 2 seconds
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Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimers Disease Research, and More
Published: Oct. 11, 2023, 4:05 a.m.Duration: 54 minutes 17 seconds
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Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and More
Published: Oct. 4, 2023, 4:05 a.m.Duration: 52 minutes 10 seconds
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Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common Questions
Published: Sept. 27, 2023, 4:05 a.m.Duration: 55 minutes 22 seconds
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Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and More
Published: Sept. 20, 2023, 4:05 a.m.Duration: 47 minutes
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Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More
Published: Sept. 13, 2023, 4:05 a.m.Duration: 49 minutes 53 seconds
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Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More
Published: Sept. 6, 2023, 4:05 a.m.Duration: 51 minutes 19 seconds
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Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More
Published: Aug. 30, 2023, 4:05 a.m.Duration: 46 minutes 1 second
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Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More
Published: Aug. 23, 2023, 4:05 a.m.Duration: 55 minutes 55 seconds
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Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More
Published: Aug. 16, 2023, 4:05 a.m.Duration: 48 minutes 2 seconds
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Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More
Published: Aug. 9, 2023, 4:05 a.m.Duration: 45 minutes 30 seconds
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Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More
Published: Aug. 2, 2023, 4:05 a.m.Duration: 44 minutes 59 seconds
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Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More
Published: July 26, 2023, 4:05 a.m.Duration: 43 minutes 5 seconds
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Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More
Published: July 19, 2023, 4:05 a.m.Duration: 41 minutes 23 seconds
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Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More
Published: July 12, 2023, 4:01 a.m.Duration: 40 minutes 46 seconds
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Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More
Published: July 5, 2023, 4:01 a.m.Duration: 45 minutes 5 seconds
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Episode 0: Meet Gin and Sheri
Published: June 21, 2023, 3:54 p.m.Duration: 26 minutes 59 seconds
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