Podcasts

Published: April 4, 2022, 5:44 a.m.
Duration: N/A

Listed in: Health

Words of affermation

Published: March 14, 2022, 5:08 p.m.
Duration: 14 minutes 13 seconds

Listed in: Health

Boundaries

Published: Feb. 13, 2022, 8:57 p.m.
Duration: 36 minutes 33 seconds

Listed in: Health

Travel

Published: Feb. 12, 2022, 8:13 p.m.
Duration: 30 minutes 28 seconds

Listed in: Health

Autism programs and understanding adult regulation

Published: Feb. 9, 2022, 6:50 p.m.
Duration: 49 minutes 23 seconds

Listed in: Health

The Desert

Published: Feb. 4, 2022, 3:02 p.m.
Duration: 23 minutes 19 seconds

Listed in: Health

Understanding Relapse part two

Published: Jan. 5, 2022, 2:32 p.m.
Duration: 10 minutes 15 seconds

Listed in: Health

Relapse for recovering addicts

Published: Jan. 5, 2022, 2:19 p.m.
Duration: 6 minutes 34 seconds

Listed in: Health

Dissociation and me

Published: Dec. 28, 2021, 11:43 a.m.
Duration: 10 minutes 28 seconds

Listed in: Health

Dissociation

Published: Dec. 23, 2021, 6:13 a.m.
Duration: 16 minutes 41 seconds

Listed in: Health

Part two *Trigger Warning ** Ad + diction

Published: Dec. 22, 2021, 2:31 p.m.
Duration: 5 minutes 47 seconds

Listed in: Health

Part time 1 Ad + diction

Published: Dec. 22, 2021, 2:22 p.m.
Duration: 12 minutes 6 seconds

Listed in: Health

End addictions before it starts

Published: Dec. 12, 2021, 7:39 p.m.
Duration: 14 minutes 55 seconds

Listed in: Health

Open Minded

Published: Dec. 10, 2021, 3:17 p.m.
Duration: 26 minutes 40 seconds

Listed in: Health

Halloween, Dia de los Muertos & October

Published: Nov. 4, 2021, 6:52 p.m.
Duration: 25 minutes 10 seconds

Listed in: Health

American Horror Story

Published: Nov. 3, 2021, 7:41 p.m.
Duration: 25 minutes 31 seconds

Listed in: Health

Truth Part 2

Published: Oct. 31, 2021, 7:39 p.m.
Duration: 6 minutes 25 seconds

Listed in: Health

Truth

Published: Oct. 31, 2021, 7:32 p.m.
Duration: 6 minutes 7 seconds

Listed in: Health

Moderate drinking doesn’t work

Published: Sept. 17, 2021, 7:40 p.m.
Duration: 5 minutes 45 seconds

Listed in: Health

Tandem

Published: Aug. 23, 2021, 7:38 p.m.
Duration: 20 minutes 35 seconds

Listed in: Health

Good morning affirmations

Published: Aug. 19, 2021, 1:53 p.m.
Duration: 7 minutes 26 seconds

Listed in: Health

Serious case of the fuck it’s

Published: Aug. 14, 2021, 1:48 p.m.
Duration: 12 minutes 49 seconds

Listed in: Health

Published: Aug. 13, 2021, 8:32 p.m.
Duration: N/A

Listed in: Health

Magic Pill

Published: Aug. 11, 2021, 6:51 p.m.
Duration: 30 minutes 6 seconds

Listed in: Health

Death

Published: Aug. 2, 2021, 1:56 p.m.
Duration: 22 minutes 57 seconds

Listed in: Health

The Notebook Chronicle: Relapse Prevention for Supporters & Addicts

Published: July 22, 2021, 7:38 p.m.
Duration: 23 minutes 59 seconds

Listed in: Health

Wallet part 2

Published: July 14, 2021, 5:03 p.m.
Duration: 11 minutes 9 seconds

Listed in: Health

Wallet

Published: July 14, 2021, 4:51 p.m.
Duration: 12 minutes 40 seconds

Listed in: Health

Minneapolis ❤️ #NotePad Chronicles

Published: June 24, 2021, 7:26 p.m.
Duration: 29 minutes 16 seconds

Listed in: Health

Note pad: Chronicles 2

Published: June 19, 2021, 12:52 p.m.
Duration: 20 minutes 33 seconds

Listed in: Health

Notepad Chronicles

Published: June 15, 2021, 12:22 a.m.
Duration: 12 minutes 36 seconds

Listed in: Health

Sober curiously

Published: June 8, 2021, 7:54 p.m.
Duration: 35 minutes 51 seconds

Listed in: Health

Love Addition

Published: May 30, 2021, 12:59 p.m.
Duration: 23 minutes 20 seconds

Listed in: Health

Good morning rant: Transitions

Published: May 25, 2021, 1:33 p.m.
Duration: 28 minutes 55 seconds

Listed in: Health

Moccasins

Published: May 18, 2021, 7:31 p.m.
Duration: 14 minutes 6 seconds

Listed in: Health

12 steps Alcoholic Anonymous explained

Published: May 12, 2021, 3:01 p.m.
Duration: 42 minutes 26 seconds

Listed in: Health

Mental health maintenance

Published: May 4, 2021, 7:23 p.m.
Duration: 31 minutes 54 seconds

Listed in: Health

Season 6

Published: April 27, 2021, 7:21 p.m.
Duration: 14 minutes

Listed in: Health

Big Adventure Ahead & Life Story

Published: April 26, 2021, 6:45 p.m.
Duration: 31 minutes 19 seconds

Listed in: Health

Ending season 5

Published: April 23, 2021, 8:36 p.m.
Duration: 17 minutes 59 seconds

Listed in: Health

Happy Sober morning

Published: April 11, 2021, 1:48 p.m.
Duration: 55 minutes 21 seconds

Listed in: Health

Thoughts are thoughts

Published: April 9, 2021, 1:50 p.m.
Duration: 25 minutes 28 seconds

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 11:49 a.m.
Duration: N/A

Listed in: Health

DEAR MAN

Published: April 7, 2021, 5:25 p.m.
Duration: 24 minutes 23 seconds

Listed in: Health

Morning rant

Published: April 5, 2021, 7:38 p.m.
Duration: 16 minutes 10 seconds

Listed in: Health

Alcoholics Anonymous and the value of knowledge

Published: March 30, 2021, 1:39 p.m.
Duration: 27 minutes 24 seconds

Listed in: Health

Good night rant

Published: March 28, 2021, 2:42 a.m.
Duration: 25 minutes 38 seconds

Listed in: Health

Trigger

Published: March 26, 2021, 1:24 p.m.
Duration: 11 minutes 50 seconds

Listed in: Health

Breaking the cycle of trauma and improving relationships

Published: March 24, 2021, 5:40 p.m.
Duration: 34 minutes 11 seconds

Listed in: Health

Today I am sober

Published: March 22, 2021, 7:53 p.m.
Duration: 16 minutes 6 seconds

Listed in: Health

Anger

Published: March 11, 2021, 7:45 p.m.
Duration: 20 minutes 5 seconds

Listed in: Health

I am sober today

Published: March 9, 2021, 2:25 p.m.
Duration: 16 minutes 21 seconds

Listed in: Health

The power of Empathy

Published: March 4, 2021, 7:20 p.m.
Duration: 21 minutes 26 seconds

Listed in: Health

Relapse and keeping the spirit strong

Published: March 2, 2021, 2:39 p.m.
Duration: 33 minutes 39 seconds

Listed in: Health

Bees

Published: Feb. 28, 2021, 2 p.m.
Duration: 47 minutes 19 seconds

Listed in: Health

Pains of sobriety part two

Published: Feb. 25, 2021, 4:02 a.m.
Duration: 20 minutes 33 seconds

Listed in: Health

Pain of sobriety part 1

Published: Feb. 25, 2021, 3:38 a.m.
Duration: 11 minutes 54 seconds

Listed in: Health

Faith

Published: Feb. 15, 2021, 8:39 p.m.
Duration: 14 minutes 59 seconds

Listed in: Health

Emotions

Published: Jan. 23, 2021, 2:24 p.m.
Duration: 16 minutes 24 seconds

Listed in: Health

My mind is feeling free, in denial and vibrant- but is it all a good thing ? Join me!

Published: Jan. 19, 2021, 3:49 a.m.
Duration: 31 minutes 13 seconds

Listed in: Health

Self-ful Chronicles: People Pleaser

Published: Jan. 14, 2021, 8 p.m.
Duration: 33 minutes 18 seconds

Listed in: Health

Bye Bemidji

Published: Jan. 7, 2021, 6:19 p.m.
Duration: 14 minutes 21 seconds

Listed in: Health

Rehabilitation & tattoos

Published: Jan. 4, 2021, 7:21 p.m.
Duration: 34 minutes 49 seconds

Listed in: Health

Bemidji

Published: Jan. 1, 2021, 8 p.m.
Duration: 1 minute 27 seconds

Listed in: Health

Sex and sobriety

Published: Dec. 31, 2020, 8:42 p.m.
Duration: 1 hour 29 seconds

Listed in: Health

PAWS

Published: Dec. 29, 2020, 6:19 a.m.
Duration: 20 minutes 32 seconds

Listed in: Health

Addiction and clean mind part 1

Published: Dec. 23, 2020, 5:12 p.m.
Duration: 29 minutes 25 seconds

Listed in: Health

Holidays

Published: Dec. 17, 2020, 7:29 p.m.
Duration: 28 minutes 41 seconds

Listed in: Health

Interior perception and barriers

Published: Dec. 14, 2020, 7:24 p.m.
Duration: 21 minutes 35 seconds

Listed in: Health

Cognitive thinking triangle part 2

Published: Dec. 7, 2020, 7:33 p.m.
Duration: 10 minutes 3 seconds

Listed in: Health

Cognitive thinking triangle

Published: Dec. 7, 2020, 7:21 p.m.
Duration: 24 minutes 48 seconds

Listed in: Health

Relax and rant ☘️

Published: Dec. 3, 2020, 6:47 p.m.
Duration: 15 minutes 34 seconds

Listed in: Health

Not all rainbows & unicorns

Published: Dec. 3, 2020, 3:48 a.m.
Duration: 22 minutes 19 seconds

Listed in: Health

Rehab orientation

Published: Nov. 30, 2020, 5:39 p.m.
Duration: 21 minutes 4 seconds

Listed in: Health

Good night podcast- late night walks

Published: Nov. 24, 2020, 2:21 a.m.
Duration: 16 minutes 38 seconds

Listed in: Health

Pumping iron , eliminating racism & loving sober life

Published: Nov. 18, 2020, 5:51 p.m.
Duration: 39 minutes 40 seconds

Listed in: Health

After life part 1

Published: Nov. 17, 2020, 3:16 p.m.
Duration: 34 minutes 59 seconds

Listed in: Health

Pillow talk

Published: Nov. 10, 2020, 6:25 a.m.
Duration: 31 minutes 4 seconds

Listed in: Health

Assessment (part one and two)

Published: Nov. 5, 2020, 8:48 p.m.
Duration: 21 minutes 49 seconds

Listed in: Health

Penis Piñata

Published: Nov. 5, 2020, 12:29 a.m.
Duration: 19 minutes 14 seconds

Listed in: Health

Starting from scratch

Published: Nov. 3, 2020, 5:53 p.m.
Duration: 33 minutes 40 seconds

Listed in: Health

Morning stroll

Published: Oct. 27, 2020, 2:21 p.m.
Duration: 11 minutes 3 seconds

Listed in: Health

Shhhh, a whispering podcast- turn it up!

Published: Oct. 25, 2020, 6:12 a.m.
Duration: 14 minutes 21 seconds

Listed in: Health

Halloween Candy

Published: Oct. 22, 2020, 6:34 p.m.
Duration: 25 minutes 53 seconds

Listed in: Health

What is happiness?

Published: Oct. 20, 2020, 10:35 p.m.
Duration: 16 minutes 35 seconds

Listed in: Health

Good morning Minneapolis

Published: Oct. 19, 2020, 1:46 p.m.
Duration: 18 minutes 24 seconds

Listed in: Health

Week two of sobriety

Published: Oct. 16, 2020, 6:44 p.m.
Duration: 18 minutes 21 seconds

Listed in: Health

Thank you so much for joining me on my fourth season of an Extreme Extravert

Published: Oct. 3, 2020, 6:21 p.m.
Duration: 16 minutes 56 seconds

Listed in: Health

Good night stroll through Minneapolis

Published: Sept. 2, 2020, 3:32 a.m.
Duration: 15 minutes 16 seconds

Listed in: Health

Good morning coffee & farther questions ❤️

Published: Aug. 24, 2020, 3:45 p.m.
Duration: 30 minutes 32 seconds

Listed in: Health

Travels ❤️

Published: Aug. 15, 2020, 2:38 p.m.
Duration: 29 minutes 37 seconds

Listed in: Health

Further Questions: Death

Published: Aug. 6, 2020, 4:06 p.m.
Duration: 19 minutes 28 seconds

Listed in: Health

Part 2 (Time)

Published: July 28, 2020, 1:37 p.m.
Duration: 15 minutes 33 seconds

Listed in: Health

Sex #FurtherQuestions

Published: July 27, 2020, 7:21 p.m.
Duration: 18 minutes 37 seconds

Listed in: Health

How Forgiving are you?

Published: July 20, 2020, 7:10 p.m.
Duration: 13 minutes 36 seconds

Listed in: Health

Part one of Further Questions with Q

Published: July 18, 2020, 3:22 p.m.
Duration: 10 minutes

Listed in: Health

Hell no

Published: June 26, 2020, 2:25 p.m.
Duration: 18 minutes 1 second

Listed in: Health

When was the last time?

Published: June 24, 2020, 2:25 p.m.
Duration: 19 minutes 9 seconds

Listed in: Health

Three more farther questions.

Published: June 22, 2020, 3:46 p.m.
Duration: 14 minutes 45 seconds

Listed in: Health

Season Three “Further Questions”

Published: June 18, 2020, 5:03 p.m.
Duration: 16 minutes 48 seconds

Listed in: Health

Dream Rant

Published: June 8, 2020, 9:10 p.m.
Duration: 14 minutes 58 seconds

Listed in: Health

2020

Published: June 4, 2020, 9:09 p.m.
Duration: 16 minutes 43 seconds

Listed in: Health

Good morning In Minneapolis?

Published: June 1, 2020, 1:05 p.m.
Duration: 18 minutes 5 seconds

Listed in: Health

Minneapolis is done

Published: May 29, 2020, 1:56 p.m.
Duration: 13 minutes 47 seconds

Listed in: Health

Minneapolis in flames #JusticeforGeorgeFloyd

Published: May 28, 2020, 10:52 a.m.
Duration: 18 minutes 23 seconds

Listed in: Health

Best day ever !! ❤️

Published: May 26, 2020, 2:50 p.m.
Duration: 23 minutes 23 seconds

Listed in: Health

A trigger in solace

Published: May 19, 2020, 6:18 p.m.
Duration: 23 minutes 14 seconds

Listed in: Health

Only fans ?

Published: May 16, 2020, 4:14 p.m.
Duration: 8 minutes 31 seconds

Listed in: Health

Pet names && baby names

Published: May 8, 2020, 2:02 p.m.
Duration: 26 minutes 14 seconds

Listed in: Health

Rants on Bde Maka Ska ❤️

Published: May 4, 2020, 3:57 p.m.
Duration: 17 minutes 1 second

Listed in: Health

Self Love ❤️

Published: April 20, 2020, 5:26 a.m.
Duration: 8 minutes 30 seconds

Listed in: Health

Positive Thoughts ❤️

Published: April 18, 2020, 12:25 p.m.
Duration: 5 minutes 15 seconds

Listed in: Health

Bed bound

Published: April 14, 2020, 9:14 a.m.
Duration: 5 minutes 3 seconds

Listed in: Health

Stars amount us

Published: April 12, 2020, 9:44 a.m.
Duration: 4 minutes 15 seconds

Listed in: Health

“My big fat diary” Hulu

Published: April 7, 2020, 10:01 a.m.
Duration: 5 minutes 43 seconds

Listed in: Health

Advice (part 2).

Published: April 6, 2020, 11:05 a.m.
Duration: 7 minutes 36 seconds

Listed in: Health

Advice

Published: April 5, 2020, 1:05 p.m.
Duration: 6 minutes 59 seconds

Listed in: Health

5am Thoughts in Quarantine ft Q.

Published: April 3, 2020, 2:09 p.m.
Duration: 6 minutes 4 seconds

Listed in: Health

Night time Driving- there are pros... and some cons. But shout out to all y’all who do this daily!

Published: March 31, 2020, 10:56 a.m.
Duration: 4 minutes 22 seconds

Listed in: Health