Everyday Wellness
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.Podcasts
Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia
Published: July 3, 2024, 7 a.m.Duration: 34 minutes 15 seconds
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BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum
Published: July 1, 2024, 7 a.m.Duration: 1 hour 6 minutes 34 seconds
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Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara
Published: June 29, 2024, 7 a.m.Duration: 1 hour 24 minutes 51 seconds
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Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells
Published: June 26, 2024, 7 a.m.Duration: 1 hour 21 minutes 7 seconds
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BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
Published: June 24, 2024, 7 a.m.Duration: 1 hour 4 minutes 45 seconds
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Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden
Published: June 22, 2024, 7 a.m.Duration: 59 minutes 20 seconds
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Ep. 371 Say It Now: Embracing Authenticity with Walter Green
Published: June 19, 2024, 7 a.m.Duration: 45 minutes 53 seconds
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BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
Published: June 17, 2024, 7 a.m.Duration: 1 hour 23 minutes 34 seconds
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Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder
Published: June 15, 2024, 7 a.m.Duration: 56 minutes 31 seconds
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Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones
Published: June 12, 2024, 7 a.m.Duration: 53 minutes 54 seconds
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BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
Published: June 10, 2024, 7 a.m.Duration: 56 minutes 53 seconds
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Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring
Published: June 8, 2024, 7 a.m.Duration: 33 minutes 57 seconds
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Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh
Published: June 5, 2024, 7 a.m.Duration: 42 minutes
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BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Published: June 3, 2024, 7 a.m.Duration: 57 minutes 5 seconds
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Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean
Published: June 1, 2024, 7 a.m.Duration: 1 hour 5 minutes 31 seconds
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Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
Published: May 29, 2024, 7 a.m.Duration: 53 minutes 33 seconds
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BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn
Published: May 27, 2024, 7 a.m.Duration: 1 hour 16 minutes 19 seconds
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Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki
Published: May 25, 2024, 7 a.m.Duration: 1 hour 6 minutes 43 seconds
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Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond
Published: May 22, 2024, 7 a.m.Duration: 58 minutes 11 seconds
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BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
Published: May 20, 2024, 7 a.m.Duration: 1 hour 7 minutes 32 seconds
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Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz
Published: May 18, 2024, 7 a.m.Duration: 1 hour 8 minutes 10 seconds
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Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.
Published: May 15, 2024, 7 a.m.Duration: 1 hour 7 minutes 5 seconds
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BONUS Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
Published: May 13, 2024, 7 a.m.Duration: 59 minutes 27 seconds
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Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song
Published: May 11, 2024, 7 a.m.Duration: 1 hour 9 minutes 46 seconds
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Ep. 359 Sleep, HRV, and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
Published: May 8, 2024, 7 a.m.Duration: 32 minutes 59 seconds
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Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring
Published: May 4, 2024, 7 a.m.Duration: 1 hour 6 minutes 7 seconds
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Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
Published: May 1, 2024, 7 a.m.Duration: 47 minutes 7 seconds
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Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
Published: April 27, 2024, 7 a.m.Duration: 1 hour 11 minutes 57 seconds
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Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
Published: April 24, 2024, 7 a.m.Duration: 55 minutes
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Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
Published: April 20, 2024, 7 a.m.Duration: 56 minutes 51 seconds
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Ep. 353 Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
Published: April 17, 2024, 7 a.m.Duration: 31 minutes 12 seconds
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Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring
Published: April 13, 2024, 7 a.m.Duration: 51 minutes 15 seconds
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Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen
Published: April 10, 2024, 7 a.m.Duration: 47 minutes 12 seconds
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Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means
Published: April 6, 2024, 7 a.m.Duration: 45 minutes 46 seconds
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Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan
Published: April 3, 2024, 7 a.m.Duration: 53 minutes 43 seconds
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Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson
Published: March 30, 2024, 7 a.m.Duration: 55 minutes 32 seconds
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Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman
Published: March 27, 2024, 7 a.m.Duration: 46 minutes 12 seconds
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Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe
Published: March 23, 2024, 7 a.m.Duration: 55 minutes 32 seconds
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Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar
Published: March 20, 2024, 7 a.m.Duration: 41 minutes 27 seconds
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Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring
Published: March 16, 2024, 7 a.m.Duration: 50 minutes 14 seconds
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Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried
Published: March 13, 2024, 7 a.m.Duration: 55 minutes 9 seconds
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Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
Published: March 9, 2024, 8 a.m.Duration: 58 minutes 10 seconds
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Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel
Published: March 6, 2024, 8 a.m.Duration: 51 minutes 3 seconds
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Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Published: March 2, 2024, 8 a.m.Duration: 53 minutes 17 seconds
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Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan
Published: Feb. 28, 2024, 8 a.m.Duration: 56 minutes 9 seconds
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Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera
Published: Feb. 24, 2024, 8 a.m.Duration: 1 hour 3 minutes 7 seconds
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Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma
Published: Feb. 21, 2024, 8 a.m.Duration: 53 minutes 6 seconds
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Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
Published: Feb. 17, 2024, 8 a.m.Duration: 44 minutes 29 seconds
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Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry
Published: Feb. 14, 2024, 8 a.m.Duration: 51 minutes 18 seconds
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Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
Published: Feb. 10, 2024, 8 a.m.Duration: 56 minutes 22 seconds
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Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch
Published: Feb. 7, 2024, 8 a.m.Duration: 55 minutes 10 seconds
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Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
Published: Feb. 3, 2024, 8 a.m.Duration: 55 minutes 58 seconds
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Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
Published: Jan. 31, 2024, 8 a.m.Duration: 55 minutes 9 seconds
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Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
Published: Jan. 27, 2024, 8 a.m.Duration: 1 hour 15 minutes 10 seconds
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Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
Published: Jan. 24, 2024, 8 a.m.Duration: 56 minutes 31 seconds
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Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
Published: Jan. 20, 2024, 8 a.m.Duration: 1 hour 9 minutes 31 seconds
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Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
Published: Jan. 17, 2024, 8 a.m.Duration: 1 hour 14 minutes 13 seconds
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Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
Published: Jan. 13, 2024, 8 a.m.Duration: 1 hour 56 seconds
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Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew
Published: Jan. 6, 2024, 8 a.m.Duration: 55 minutes 37 seconds
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Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights
Published: Jan. 3, 2024, 8 a.m.Duration: 1 hour 12 minutes 29 seconds
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Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
Published: Dec. 30, 2023, 8 a.m.Duration: 1 hour 3 minutes 44 seconds
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Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller
Published: Dec. 27, 2023, 8 a.m.Duration: 59 minutes 52 seconds
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Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson
Published: Dec. 23, 2023, 8 a.m.Duration: 57 minutes 18 seconds
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Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD
Published: Dec. 20, 2023, 8 a.m.Duration: 58 minutes 29 seconds
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Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden
Published: Dec. 16, 2023, 8 a.m.Duration: 1 hour 14 minutes 34 seconds
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Ep. 318 The Art of Communication: Insights with Sam Horn
Published: Dec. 9, 2023, 8 a.m.Duration: 50 minutes 44 seconds
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Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More!
Published: Dec. 6, 2023, 8 a.m.Duration: 53 minutes 43 seconds
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Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman
Published: Dec. 2, 2023, 8 a.m.Duration: 57 minutes 19 seconds
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Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom
Published: Nov. 29, 2023, 8 a.m.Duration: 50 minutes 51 seconds
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Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik
Published: Nov. 25, 2023, 8 a.m.Duration: 50 minutes 16 seconds
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Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health
Published: Nov. 18, 2023, 8 a.m.Duration: 1 hour 12 minutes 49 seconds
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Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof
Published: Nov. 15, 2023, 8 a.m.Duration: 50 minutes 51 seconds
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Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi
Published: Nov. 11, 2023, 8 a.m.Duration: 1 hour 18 seconds
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Ep. 310 Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP
Published: Nov. 8, 2023, 8 a.m.Duration: 35 minutes 4 seconds
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Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian
Published: Nov. 4, 2023, 7 a.m.Duration: 55 minutes 42 seconds
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Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation
Published: Nov. 1, 2023, 7 a.m.Duration: 42 minutes 10 seconds
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Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin
Published: Oct. 28, 2023, 7 a.m.Duration: 51 minutes 18 seconds
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Ep. 306 Q&A: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP & Intermittent Fasting Expert
Published: Oct. 25, 2023, 7 a.m.Duration: 41 minutes 18 seconds
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Ep. 305 Dispelling Myths About Breast Cancer with Dr. Jenn Simmons
Published: Oct. 21, 2023, 7 a.m.Duration: 1 hour 17 seconds
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Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate
Published: Oct. 18, 2023, 7 a.m.Duration: 51 minutes 56 seconds
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Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich
Published: Oct. 14, 2023, 7 a.m.Duration: 57 minutes 29 seconds
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Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
Published: Oct. 7, 2023, 7 a.m.Duration: 1 hour 58 seconds
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Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP
Published: Oct. 4, 2023, 7 a.m.Duration: 57 minutes 6 seconds
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Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing
Published: Sept. 30, 2023, 7 a.m.Duration: 1 hour 2 minutes 50 seconds
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Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson
Published: Sept. 23, 2023, 7 a.m.Duration: 57 minutes 59 seconds
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Ep. 298 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP & Intermittent Fasting Expert
Published: Sept. 20, 2023, 7 a.m.Duration: 34 minutes 37 seconds
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Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
Published: Sept. 16, 2023, 7 a.m.Duration: 1 hour 19 minutes 33 seconds
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Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre
Published: Sept. 9, 2023, 7 a.m.Duration: 59 minutes 57 seconds
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Ep. 295 HRT's Impact On Women's Health Through Time
Published: Sept. 6, 2023, 7 a.m.Duration: 55 minutes 54 seconds
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Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity
Published: Sept. 2, 2023, 7 a.m.Duration: 55 minutes
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Ep. 293 Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat
Published: Aug. 30, 2023, 7 a.m.Duration: 43 minutes 33 seconds
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Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection
Published: Aug. 26, 2023, 7 a.m.Duration: 57 minutes 8 seconds
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Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
Published: Aug. 19, 2023, 7 a.m.Duration: 1 hour 3 minutes 26 seconds
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Ep. 290 Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP and Intermittent Fasting Expert
Published: Aug. 16, 2023, 7 a.m.Duration: 31 minutes 1 second
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Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP
Published: Aug. 16, 2023, 7 a.m.Duration: 31 minutes 1 second
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Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
Published: Aug. 12, 2023, 7 a.m.Duration: 54 minutes 12 seconds
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Ep. 288 Best Ways To Improve Your Thyroid Health
Published: Aug. 5, 2023, 7 a.m.Duration: 1 hour 6 minutes
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Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health
Published: Aug. 2, 2023, 7 a.m.Duration: 1 hour 6 minutes 13 seconds
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Ep. 286 The Impact of Fructose and Insulin on Brain Health
Published: July 29, 2023, 7 a.m.Duration: 1 hour 51 seconds
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Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
Published: July 22, 2023, 7 a.m.Duration: 57 minutes 26 seconds
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Ep. 284 HRTs Misconceptions & Misinformation with Cynthia Thurlow, NP & Intermittent Fasting Expert
Published: July 19, 2023, 7 a.m.Duration: 32 minutes 31 seconds
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Ep. 284 AMA #1: HRTs Misconceptions & Misinformation with Cynthia Thurlow, NP
Published: July 19, 2023, 7 a.m.Duration: 32 minutes 31 seconds
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Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
Published: July 15, 2023, 7 a.m.Duration: 1 hour 2 minutes 28 seconds
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Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
Published: July 8, 2023, 7 a.m.Duration: 58 minutes 17 seconds
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Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens
Published: July 5, 2023, 7 a.m.Duration: 53 minutes 20 seconds
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Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
Published: July 1, 2023, 7 a.m.Duration: 1 hour 28 minutes 24 seconds
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Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
Published: June 24, 2023, 7 a.m.Duration: 1 hour 13 minutes 35 seconds
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Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women
Published: June 21, 2023, 7 a.m.Duration: 1 hour 2 minutes
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Ep. 277 Being In Your Power: How To Regain Control Of Your Life
Published: June 17, 2023, 7 a.m.Duration: 1 hour 3 minutes 34 seconds
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Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health
Published: June 10, 2023, 7 a.m.Duration: 1 hour 13 minutes 13 seconds
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Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change
Published: June 7, 2023, 7 a.m.Duration: 55 minutes 59 seconds
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Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health
Published: June 3, 2023, 7 a.m.Duration: 50 minutes 42 seconds
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Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies
Published: May 27, 2023, 7 a.m.Duration: 1 hour 1 minute 52 seconds
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Ep. 272 Understanding Women's Health: Answering Your FAQ's
Published: May 24, 2023, 7 a.m.Duration: 1 hour 15 minutes 37 seconds
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Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life
Published: May 20, 2023, 7 a.m.Duration: 52 minutes 49 seconds
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Ep. 270 AMA: What Every Woman Needs to Know About Their Health
Published: May 13, 2023, 7 a.m.Duration: 1 hour 3 minutes 20 seconds
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Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
Published: May 6, 2023, 7 a.m.Duration: 54 minutes 41 seconds
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Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition
Published: May 3, 2023, 7 a.m.Duration: 44 minutes 42 seconds
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Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health
Published: April 29, 2023, 7 a.m.Duration: 1 hour 7 minutes 34 seconds
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Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
Published: April 22, 2023, 7 a.m.Duration: 49 minutes 47 seconds
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Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life
Published: April 15, 2023, 7 a.m.Duration: 57 minutes 36 seconds
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Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!
Published: April 8, 2023, 7 a.m.Duration: 1 hour 2 minutes 46 seconds
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Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health
Published: April 1, 2023, 7 a.m.Duration: 1 hour 8 minutes 39 seconds
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Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
Published: March 25, 2023, 7 a.m.Duration: 49 minutes 18 seconds
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Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health
Published: March 22, 2023, 7 a.m.Duration: 53 minutes 31 seconds
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Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
Published: March 18, 2023, 7 a.m.Duration: 50 minutes 57 seconds
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Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health
Published: March 11, 2023, 8 a.m.Duration: 58 minutes 46 seconds
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Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey
Published: March 4, 2023, 8 a.m.Duration: 1 hour 1 minute 38 seconds
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Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age
Published: Feb. 25, 2023, 8 a.m.Duration: 1 hour 1 minute 59 seconds
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Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum
Published: Feb. 22, 2023, 8 a.m.Duration: 58 minutes 42 seconds
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Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey
Published: Feb. 11, 2023, 8 a.m.Duration: 1 hour 2 minutes 38 seconds
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Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola
Published: Feb. 4, 2023, 8 a.m.Duration: 59 minutes 39 seconds
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Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis
Published: Jan. 28, 2023, 8 a.m.Duration: 54 minutes 27 seconds
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Bonus Ep. 251 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg
Published: Jan. 25, 2023, 8 a.m.Duration: 1 hour 2 minutes 29 seconds
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Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting
Published: Jan. 21, 2023, 8 a.m.Duration: 54 minutes 13 seconds
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Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More
Published: Jan. 14, 2023, 8 a.m.Duration: 1 hour 4 minutes 50 seconds
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Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
Published: Jan. 7, 2023, 8 a.m.Duration: 1 hour 10 minutes 2 seconds
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Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
Published: Dec. 31, 2022, 8 a.m.Duration: 1 hour 7 minutes
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Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Mate
Published: Dec. 24, 2022, 8 a.m.Duration: 57 minutes 3 seconds
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Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen
Published: Dec. 17, 2022, 8 a.m.Duration: 56 minutes 5 seconds
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Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas
Published: Dec. 14, 2022, 8 a.m.Duration: 1 hour 11 minutes 22 seconds
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Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone
Published: Dec. 10, 2022, 8 a.m.Duration: 59 minutes 47 seconds
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Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella
Published: Dec. 3, 2022, 8 a.m.Duration: 59 minutes 55 seconds
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Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
Published: Nov. 26, 2022, 8 a.m.Duration: 1 hour 2 minutes 19 seconds
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Ep. 240 Fear-Free Keto with Amy Berger
Published: Nov. 23, 2022, 8 a.m.Duration: 54 minutes 27 seconds
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Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer
Published: Nov. 19, 2022, 8 a.m.Duration: 58 minutes 35 seconds
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Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
Published: Nov. 12, 2022, 8 a.m.Duration: 1 hour 6 seconds
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Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
Published: Nov. 5, 2022, 7 a.m.Duration: 1 hour 19 minutes 46 seconds
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Ep. 236 Keto Code: Unlocking Mitochondrial Health
Published: Oct. 29, 2022, 7 a.m.Duration: 53 minutes 57 seconds
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Ep. 235 The Impact of Nutrient Density and Why it Matters
Published: Oct. 22, 2022, 7 a.m.Duration: 58 minutes 48 seconds
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Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan
Published: Oct. 15, 2022, 7 a.m.Duration: 1 hour 8 minutes 25 seconds
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Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality
Published: Oct. 8, 2022, 7 a.m.Duration: 50 minutes 56 seconds
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Ep. 232 The Genius Foods You Need For Mental Health & Cognition
Published: Oct. 1, 2022, 7 a.m.Duration: 55 minutes 3 seconds
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Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry
Published: Sept. 28, 2022, 7 a.m.Duration: 1 hour 25 seconds
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Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask
Published: Sept. 24, 2022, 7 a.m.Duration: 1 hour 2 minutes 45 seconds
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Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body
Published: Sept. 17, 2022, 7 a.m.Duration: 57 minutes 44 seconds
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Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns
Published: Sept. 10, 2022, 7 a.m.Duration: 1 hour 12 minutes 56 seconds
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Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
Published: Sept. 3, 2022, 7 a.m.Duration: 59 minutes 43 seconds
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Ep. 226 The Ultimate Superfoods: Spirulina and Algae with Catharine Arnston
Published: Aug. 27, 2022, 7 a.m.Duration: 1 hour 5 minutes 7 seconds
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Bonus Ep 225 Gut Health and Autoimmunity with Margaret Floyd Barry
Published: Aug. 24, 2022, 7 a.m.Duration: 1 hour 10 minutes 42 seconds
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Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance
Published: Aug. 20, 2022, 7 a.m.Duration: 53 minutes 50 seconds
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Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White
Published: Aug. 13, 2022, 7 a.m.Duration: 1 hour 1 minute 21 seconds
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Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre
Published: Aug. 6, 2022, 7 a.m.Duration: 1 hour 3 minutes 58 seconds
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Ep. 221 Pt. 1 An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
Published: July 30, 2022, 7 a.m.Duration: 1 hour 23 minutes 51 seconds
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Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden
Published: July 23, 2022, 7 a.m.Duration: 1 hour 8 minutes 45 seconds
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Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
Published: July 16, 2022, 7 a.m.Duration: 1 hour 17 minutes 41 seconds
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Ep. 218 Achieving Sustainable Metabolic Flexibility with Mark Sisson
Published: July 9, 2022, 7 a.m.Duration: 49 minutes 47 seconds
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Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman
Published: July 2, 2022, 7 a.m.Duration: 53 minutes 42 seconds
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Ep. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson
Published: June 25, 2022, 7 a.m.Duration: 53 minutes 15 seconds
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Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess
Published: June 22, 2022, 7 a.m.Duration: 1 hour 5 minutes 29 seconds
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Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor
Published: June 18, 2022, 7 a.m.Duration: 58 minutes 29 seconds
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Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf
Published: June 11, 2022, 7 a.m.Duration: 1 hour 15 minutes 10 seconds
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Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber
Published: June 4, 2022, 7 a.m.Duration: 55 minutes 32 seconds
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Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
Published: May 28, 2022, 7 a.m.Duration: 1 hour 9 minutes 45 seconds
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Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman
Published: May 21, 2022, 7 a.m.Duration: 1 hour 24 seconds
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Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi
Published: May 18, 2022, 7 a.m.Duration: 54 minutes 15 seconds
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Ep. 208 The Underestimated Power of Breathing
Published: May 14, 2022, 7 a.m.Duration: 1 hour 5 minutes 39 seconds
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Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr
Published: May 7, 2022, 4 a.m.Duration: 1 hour 6 minutes 16 seconds
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Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber
Published: April 30, 2022, 1:10 p.m.Duration: 47 minutes 4 seconds
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Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson
Published: April 23, 2022, 7 a.m.Duration: 1 hour 21 minutes 38 seconds
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Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene
Published: April 16, 2022, 7 a.m.Duration: 1 hour 3 minutes 34 seconds
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Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein
Published: April 9, 2022, 7 a.m.Duration: 37 minutes 54 seconds
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Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor
Published: April 2, 2022, 7 a.m.Duration: 53 minutes 17 seconds
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Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function
Published: March 26, 2022, 7 a.m.Duration: 1 hour 7 minutes 37 seconds
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Ep. 200 Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein
Published: March 23, 2022, 7 a.m.Duration: 1 hour 4 minutes 32 seconds
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Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus
Published: March 19, 2022, 7 a.m.Duration: 59 minutes 18 seconds
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Ep. 198 Dispelling Myths about Hormone Replacement Therapy
Published: March 12, 2022, 8 a.m.Duration: 1 hour 8 minutes 57 seconds
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Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water
Published: March 5, 2022, 8 a.m.Duration: 1 hour 17 minutes 35 seconds
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Ep. 196 Alternative Tools to Optimize Your Health
Published: Feb. 26, 2022, 8 a.m.Duration: 57 minutes 48 seconds
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Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results
Published: Feb. 23, 2022, 8 a.m.Duration: 49 minutes 53 seconds
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Ep. 194 The Toxic Truth about GMOs
Published: Feb. 19, 2022, 8 a.m.Duration: 1 hour 2 minutes 17 seconds
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Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction
Published: Feb. 12, 2022, 8 a.m.Duration: 1 hour 1 minute 7 seconds
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Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton
Published: Feb. 5, 2022, 8 a.m.Duration: 1 hour 7 minutes 55 seconds
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Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich
Published: Jan. 29, 2022, 8 a.m.Duration: 1 hour 28 minutes 34 seconds
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Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith
Published: Jan. 22, 2022, 8 a.m.Duration: 59 minutes 4 seconds
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Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen
Published: Jan. 15, 2022, 8 a.m.Duration: 1 hour 2 minutes 37 seconds
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Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos
Published: Jan. 8, 2022, 8 a.m.Duration: 1 hour 12 minutes 29 seconds
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Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa
Published: Jan. 1, 2022, 8 a.m.Duration: 54 minutes 10 seconds
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Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
Published: Dec. 25, 2021, 8 a.m.Duration: 57 minutes 31 seconds
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Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Bolona
Published: Dec. 22, 2021, 8 a.m.Duration: 41 minutes 35 seconds
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Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz
Published: Dec. 18, 2021, 8 a.m.Duration: 1 hour 3 minutes 16 seconds
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Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo
Published: Dec. 11, 2021, 8 a.m.Duration: 59 minutes 11 seconds
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Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim
Published: Dec. 4, 2021, 8 a.m.Duration: 1 hour 9 minutes 37 seconds
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Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte
Published: Nov. 27, 2021, 8 a.m.Duration: 56 minutes 13 seconds
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Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple
Published: Nov. 24, 2021, 8 a.m.Duration: 46 minutes 56 seconds
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Ep. 179 Shocking Facts About Metabolic Health: How to Lower Your Risk of Chronic Illness with Dr. Philip C. Ovadia
Published: Nov. 20, 2021, 8 a.m.Duration: 1 hour 2 minutes 40 seconds
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Ep. 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin
Published: Nov. 13, 2021, 8 a.m.Duration: 59 minutes 9 seconds
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Ep. 177 Addressing Underregulated Ingredients On Personal Care Products! The Truth About Skincare with Trina Felber
Published: Nov. 6, 2021, 7 a.m.Duration: 1 hour 10 minutes 31 seconds
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Ep. 176 Hormonal Imbalances, Testosterone Deficiency In Women! The Role of Testosterone in Women with Dr. Kyrin Dunston
Published: Oct. 30, 2021, 7 a.m.Duration: 1 hour 2 minutes 7 seconds
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Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin
Published: Oct. 23, 2021, 7 a.m.Duration: 1 hour 10 minutes 1 second
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Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge
Published: Oct. 16, 2021, 7 a.m.Duration: 1 hour 6 minutes 49 seconds
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Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo
Published: Oct. 9, 2021, 7 a.m.Duration: 45 minutes 36 seconds
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Friday 5
Published: Oct. 8, 2021, 7 a.m.Duration: 10 minutes 22 seconds
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Ep. 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien
Published: Oct. 2, 2021, 7 a.m.Duration: 1 hour 9 minutes 46 seconds
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Ep. 171 How Was Jimmy Moore Able To Make The Biggest Transformation? The Pivots That Helped Him Reach His Goals with Jimmy Moore
Published: Sept. 25, 2021, 7 a.m.Duration: 1 hour 21 minutes 34 seconds
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Ep. 170 Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos
Published: Sept. 22, 2021, 7 a.m.Duration: 57 minutes 21 seconds
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Ep. 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means
Published: Sept. 18, 2021, 7 a.m.Duration: 1 hour 3 minutes 11 seconds
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Ep. 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman
Published: Sept. 11, 2021, 7 a.m.Duration: 1 hour 34 seconds
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Ep. 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman
Published: Sept. 4, 2021, 7 a.m.Duration: 1 hour 3 minutes 54 seconds
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Ep. 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage
Published: Aug. 28, 2021, 7 a.m.Duration: 1 hour 33 minutes 38 seconds
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Ep. 165 A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson
Published: Aug. 21, 2021, 7 a.m.Duration: 1 hour 15 minutes 19 seconds
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Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: Its Time to Upgrade Your Diet with Junaid Kalmadi
Published: Aug. 18, 2021, 7 a.m.Duration: 49 minutes 23 seconds
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Ep. 163 Meet the Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander
Published: Aug. 14, 2021, 7 a.m.Duration: 54 minutes 12 seconds
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Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon
Published: Aug. 7, 2021, 7 a.m.Duration: 39 minutes 44 seconds
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Ep. 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig
Published: July 31, 2021, 7 a.m.Duration: 56 minutes 25 seconds
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Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy
Published: July 24, 2021, 7 a.m.Duration: 47 minutes 9 seconds
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Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues
Published: July 17, 2021, 7 a.m.Duration: 1 hour 6 minutes 37 seconds
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Ep. 158 Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine
Published: July 10, 2021, 7 a.m.Duration: 1 hour 1 minute 23 seconds
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Ep. 157 Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara
Published: July 3, 2021, 7 a.m.Duration: 46 minutes 41 seconds
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Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray
Published: June 26, 2021, 7 a.m.Duration: 52 minutes 35 seconds
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Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber
Published: June 23, 2021, 7 a.m.Duration: 43 minutes 56 seconds
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Ep. 154 How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson
Published: June 19, 2021, 7 a.m.Duration: 53 minutes 10 seconds
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Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber
Published: June 12, 2021, 7 a.m.Duration: 1 hour 18 minutes 12 seconds
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Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta
Published: June 5, 2021, 4 a.m.Duration: 1 hour 4 minutes 52 seconds
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Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall
Published: May 29, 2021, 7 a.m.Duration: 1 hour 5 minutes 55 seconds
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Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson
Published: May 22, 2021, 7 a.m.Duration: 1 hour 4 minutes 2 seconds
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Ep. 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi
Published: May 15, 2021, 7 a.m.Duration: 52 minutes 54 seconds
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Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt
Published: May 8, 2021, 7 a.m.Duration: 53 minutes 10 seconds
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Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
Published: May 1, 2021, 7 a.m.Duration: 52 minutes 8 seconds
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Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers
Published: April 24, 2021, 7 a.m.Duration: 1 hour 4 minutes 46 seconds
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Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land
Published: April 17, 2021, 7 a.m.Duration: 53 minutes 3 seconds
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Ep. 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor
Published: April 10, 2021, 7 a.m.Duration: 52 minutes 20 seconds
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Ep. 143 Biohacking 101: The Benefits of Biohacking Devices, Supplements, and Hormetic Stressors
Published: April 3, 2021, 7 a.m.Duration: 1 hour 3 minutes 57 seconds
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Ep. 142 Optimizing Stress, Cortisol, and Immunity To Reverse Challenging Health Situations With Dr. Doni Wilson
Published: March 27, 2021, 7 a.m.Duration: 1 hour 2 minutes 58 seconds
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Ep. 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter
Published: March 20, 2021, 7 a.m.Duration: 52 minutes 13 seconds
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Ep. 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston
Published: March 13, 2021, 8 a.m.Duration: 1 hour 54 seconds
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Ep. 139 Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry
Published: March 6, 2021, 8 a.m.Duration: 51 minutes 48 seconds
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Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
Published: Feb. 27, 2021, 8 a.m.Duration: 55 minutes 10 seconds
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Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes
Published: Feb. 20, 2021, 8 a.m.Duration: 57 minutes 59 seconds
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Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton
Published: Feb. 13, 2021, 8 a.m.Duration: 44 minutes 44 seconds
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Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey
Published: Feb. 6, 2021, 8 a.m.Duration: 1 hour 3 minutes 54 seconds
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Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz
Published: Jan. 30, 2021, 8 a.m.Duration: 57 minutes 31 seconds
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Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
Published: Jan. 23, 2021, 8 a.m.Duration: 1 hour 14 minutes 56 seconds
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Ep. 132 Continuous Glucose Monitors: Why Theyre Not Just for Diabetics Anymore with Kara Collier
Published: Jan. 16, 2021, 8 a.m.Duration: 56 minutes 54 seconds
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Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
Published: Jan. 9, 2021, 8 a.m.Duration: 53 minutes 42 seconds
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Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf
Published: Jan. 2, 2021, 8 a.m.Duration: 1 hour 12 minutes 57 seconds
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Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ
Published: Dec. 26, 2020, 8 a.m.Duration: 1 hour 10 minutes 19 seconds
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Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman
Published: Dec. 19, 2020, 8 a.m.Duration: 52 minutes 39 seconds
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Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley
Published: Dec. 12, 2020, 8 a.m.Duration: 1 hour 11 minutes 8 seconds
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Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health
Published: Dec. 5, 2020, 8 a.m.Duration: 58 minutes 34 seconds
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Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti
Published: Nov. 28, 2020, 8 a.m.Duration: 59 minutes 40 seconds
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Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
Published: Nov. 21, 2020, 8 a.m.Duration: 50 minutes 11 seconds
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Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima
Published: Nov. 14, 2020, 8 a.m.Duration: 44 minutes 47 seconds
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Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad
Published: Nov. 7, 2020, 8 a.m.Duration: 48 minutes 31 seconds
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Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung
Published: Oct. 31, 2020, 7 a.m.Duration: 57 minutes 31 seconds
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Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland
Published: Oct. 24, 2020, 7 a.m.Duration: 59 minutes 24 seconds
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Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston
Published: Oct. 17, 2020, 7 a.m.Duration: 57 minutes 41 seconds
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Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa
Published: Oct. 10, 2020, 4:37 a.m.Duration: 52 minutes 34 seconds
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Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James
Published: Oct. 3, 2020, 7 a.m.Duration: 55 minutes 2 seconds
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Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos
Published: Sept. 26, 2020, 7 a.m.Duration: 47 minutes 53 seconds
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Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran
Published: Sept. 19, 2020, 7 a.m.Duration: 56 minutes 32 seconds
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Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman
Published: Sept. 12, 2020, 9 a.m.Duration: 56 minutes 36 seconds
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Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz
Published: Sept. 5, 2020, 9 a.m.Duration: 51 minutes 46 seconds
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Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin
Published: Aug. 29, 2020, 9 a.m.Duration: 42 minutes 38 seconds
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Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry
Published: Aug. 22, 2020, 9 a.m.Duration: 1 hour 12 minutes 32 seconds
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Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana
Published: Aug. 15, 2020, 8 a.m.Duration: 43 minutes 28 seconds
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Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman
Published: Aug. 8, 2020, 9 a.m.Duration: 42 minutes 7 seconds
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Ep. 108 How To Keep Keto Simple - with Amy Berger
Published: Aug. 1, 2020, 10:54 a.m.Duration: 1 hour 1 minute 48 seconds
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Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby
Published: July 25, 2020, 9 a.m.Duration: 1 hour 2 minutes 40 seconds
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Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones
Published: July 18, 2020, 9 a.m.Duration: 55 minutes 28 seconds
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Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage
Published: July 11, 2020, 9 a.m.Duration: 1 hour 14 minutes 54 seconds
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Ep. 104 Intermittent Fasting and the Clean Fast - with Gin Stephens
Published: July 4, 2020, 9 a.m.Duration: 55 minutes 52 seconds
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Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!
Published: June 27, 2020, 7 a.m.Duration: 53 minutes 40 seconds
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Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger
Published: June 20, 2020, 9 a.m.Duration: 49 minutes 18 seconds
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Ep. 101 Keto and Fasting the RIGHT Way with Ben Azadi
Published: June 13, 2020, 9 a.m.Duration: 49 minutes 50 seconds
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Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young
Published: June 5, 2020, 7:21 p.m.Duration: 59 minutes 55 seconds
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Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer
Published: May 30, 2020, 9 a.m.Duration: 57 minutes 18 seconds
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Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino
Published: May 23, 2020, 8 a.m.Duration: 1 hour 16 minutes 57 seconds
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Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer
Published: May 18, 2020, 12:36 a.m.Duration: 44 minutes 5 seconds
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Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga
Published: May 9, 2020, 10 a.m.Duration: 45 minutes 29 seconds
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Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon
Published: May 2, 2020, 9 a.m.Duration: 46 minutes 11 seconds
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EP. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca
Published: April 25, 2020, 9 a.m.Duration: 43 minutes 8 seconds
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Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
Published: April 18, 2020, 10 a.m.Duration: 1 hour 46 seconds
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Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson
Published: April 11, 2020, 9 a.m.Duration: 43 minutes 11 seconds
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Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin
Published: April 4, 2020, 11 p.m.Duration: 1 hour 1 minute 40 seconds
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Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz
Published: March 31, 2020, 2:30 a.m.Duration: 58 minutes 27 seconds
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Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills
Published: March 28, 2020, 9 a.m.Duration: 48 minutes 32 seconds
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Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell
Published: March 25, 2020, 8:30 p.m.Duration: 50 minutes 1 second
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Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls
Published: March 24, 2020, 2 a.m.Duration: 45 minutes 36 seconds
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Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel
Published: March 21, 2020, 7 a.m.Duration: 54 minutes 35 seconds
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Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft
Published: March 16, 2020, 6:45 p.m.Duration: 1 hour 16 minutes 18 seconds
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Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland
Published: March 14, 2020, 7 a.m.Duration: 56 minutes 54 seconds
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Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins
Published: March 7, 2020, 8 a.m.Duration: 49 minutes 53 seconds
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Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer
Published: Feb. 29, 2020, 5:36 p.m.Duration: 50 minutes 28 seconds
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Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens
Published: Feb. 22, 2020, 9:30 a.m.Duration: 47 minutes 43 seconds
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Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody
Published: Feb. 15, 2020, 8 a.m.Duration: 39 minutes 19 seconds
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Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall
Published: Feb. 8, 2020, 2:32 p.m.Duration: 41 minutes 6 seconds
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Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes
Published: Feb. 1, 2020, 9 a.m.Duration: 49 minutes 26 seconds
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Ep. 77 Holiday Special - Top Tips From 2019
Published: Dec. 28, 2019, 12:53 a.m.Duration: 49 minutes 6 seconds
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Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover
Published: Dec. 21, 2019, 4:39 a.m.Duration: 1 hour 1 minute 27 seconds
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Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well
Published: Dec. 14, 2019, 7:27 a.m.Duration: 41 minutes 27 seconds
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Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing
Published: Dec. 7, 2019, 7:23 a.m.Duration: 43 minutes 46 seconds
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Ep. 73 Biohacking and Human Body Optimization
Published: Nov. 30, 2019, 6:27 a.m.Duration: 43 minutes 38 seconds
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Ep. 72 Applying Cellular Detoxification To Health
Published: Nov. 23, 2019, 3:56 a.m.Duration: 45 minutes 42 seconds
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Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change
Published: Nov. 16, 2019, 5:33 a.m.Duration: 52 minutes 20 seconds
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Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition
Published: Nov. 9, 2019, 1:39 a.m.Duration: 44 minutes 29 seconds
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Ep. 69 Living the Life with Impact and Purpose
Published: Nov. 2, 2019, 7:25 a.m.Duration: 42 minutes 24 seconds
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Ep. 68 The Impossible Burger, and Other Alternatives to Meat
Published: Oct. 26, 2019, 6:47 a.m.Duration: 33 minutes 12 seconds
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Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle
Published: Oct. 19, 2019, 6:44 a.m.Duration: 44 minutes 41 seconds
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Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses
Published: Oct. 12, 2019, 6:20 a.m.Duration: 34 minutes 32 seconds
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Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases
Published: Oct. 5, 2019, 6:25 a.m.Duration: 43 minutes 35 seconds
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Ep. 64 Healthy Libido, Science in Sex & Intimacy
Published: Sept. 28, 2019, 4:28 a.m.Duration: 47 minutes 46 seconds
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Ep. 63 Hormonal Imbalance and How to Correct It
Published: Sept. 21, 2019, 5:56 a.m.Duration: 46 minutes 52 seconds
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Ep. 62 Entrepreneurship, Grit and Success
Published: Sept. 14, 2019, 6:38 a.m.Duration: 44 minutes 30 seconds
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Ep. 61 Perimenopause, Symptoms and Solutions
Published: Sept. 7, 2019, 7:31 a.m.Duration: 29 minutes 47 seconds
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Ep. 60 Silver Solutions (News & Research)
Published: Aug. 31, 2019, 4 p.m.Duration: 33 minutes 21 seconds
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Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases
Published: Aug. 24, 2019, 6:53 a.m.Duration: 49 minutes 25 seconds
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Ep. 58 Curing Cancer and Other Life-Threatening Diseases
Published: Aug. 17, 2019, 6:26 a.m.Duration: 36 minutes 33 seconds
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Ep. 57 Battling Diseases through Natural Modalities
Published: Aug. 11, 2019, 7:59 a.m.Duration: 29 minutes 6 seconds
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Ep. 56 The Cochrane Method and Bioindividuality
Published: Aug. 3, 2019, 6:39 a.m.Duration: 47 minutes 51 seconds
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Ep. 55 Cannabidiol (CBD) Therapeutic Benefits
Published: July 27, 2019, 7:31 a.m.Duration: 37 minutes 34 seconds
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Ep. 54 Losing Weight The Healthy Way
Published: July 20, 2019, 6:39 a.m.Duration: 46 minutes 44 seconds
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Ep. 53 The Keto Lifestyle and Diet Mindfulness
Published: July 13, 2019, 11:46 a.m.Duration: 42 minutes 25 seconds
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Ep. 52 When Comedy and Yoga Combine
Published: June 30, 2019, 5 a.m.Duration: 42 minutes 24 seconds
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Ep. 51 Quality Information for Better Quality of Health
Published: June 23, 2019, 5 a.m.Duration: 37 minutes 26 seconds
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Ep. 50 The Whole Female Health Approach
Published: June 16, 2019, 5 a.m.Duration: 42 minutes 45 seconds
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Ep. 49 Kids, Schedules, Work and Summer. HELP!
Published: June 13, 2019, 5 a.m.Duration: 24 minutes 53 seconds
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Ep. 48 Championing Better Brain Health for All
Published: June 9, 2019, 5 a.m.Duration: 45 minutes 2 seconds
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Ep. 47 Healthy Habits for High Performance
Published: May 26, 2019, 5 a.m.Duration: 47 minutes 43 seconds
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Ep. 46 Gut Health Tips from the Guru
Published: May 7, 2019, 5 a.m.Duration: 30 minutes 7 seconds
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Ep. 45 Quit This. Start Winning
Published: April 28, 2019, 5 a.m.Duration: 39 minutes 44 seconds
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Ep. 44 Food for Balanced Hormones and a Healthy Gut
Published: April 14, 2019, 5 a.m.Duration: 40 minutes 49 seconds
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Ep. 43 The Other Side of the Hospital Bed
Published: April 7, 2019, 5 a.m.Duration: 25 minutes 29 seconds
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Ep. 42 Clean Eating Dirty Sex
Published: March 31, 2019, 5 a.m.Duration: 41 minutes 34 seconds
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Ep. 41 The Latest and Greatest from Us!
Published: March 28, 2019, 12:25 p.m.Duration: 28 minutes 12 seconds
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Ep. 40 Powerhouse Strategies for Optimizing Gut Health
Published: March 17, 2019, 5:30 a.m.Duration: 41 minutes 33 seconds
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Ep. 39 Practical Biohacks for Peak Performance
Published: March 10, 2019, 6 a.m.Duration: 46 minutes 23 seconds
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Ep. 38 True Connection: Taking Time to Truly Listen
Published: March 2, 2019, 6 a.m.Duration: 44 minutes 40 seconds
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Ep. 37 Finding Balance in Acupuncture and Infertility
Published: Feb. 24, 2019, 6 a.m.Duration: 39 minutes 57 seconds
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Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
Published: Feb. 17, 2019, 6 a.m.Duration: 42 minutes 3 seconds
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Ep. 35 The Need for Sleep Part 2
Published: Feb. 14, 2019, 6 a.m.Duration: 21 minutes
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Ep. 34 Radical Self-Care and Self-Love with Lydia Joy
Published: Feb. 10, 2019, 10 a.m.Duration: 46 minutes
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Ep. 33 The Need for Sleep Part 1
Published: Feb. 7, 2019, 10 a.m.Duration: 18 minutes 18 seconds
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Ep. 32 Integrative Approaches for Mental Tranquility
Published: Feb. 3, 2019, 6 a.m.Duration: 42 minutes 14 seconds
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Ep. 31 Mompreneurs - When Life (and Snow) Happen
Published: Jan. 31, 2019, 6 a.m.Duration: 22 minutes 28 seconds
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Ep. 30 Healing Magic to Gain Results in Life
Published: Jan. 27, 2019, 6 a.m.Duration: 41 minutes 2 seconds
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Ep. 29 How to Beat the Winter Blues
Published: Jan. 13, 2019, 12:55 a.m.Duration: 19 minutes 26 seconds
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Ep. 28 Supercharged Strategies for a Better Brain
Published: Jan. 13, 2019, 12:37 a.m.Duration: 45 minutes 41 seconds
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Ep. 27 The TedX Experience
Published: Jan. 6, 2019, 5:30 a.m.Duration: 27 minutes 40 seconds
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Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light
Published: Dec. 23, 2018, 11 a.m.Duration: 57 minutes 27 seconds
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Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
Published: Dec. 16, 2018, 9:30 p.m.Duration: 23 minutes 7 seconds
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Ep. 24 Considering CrossFit and Keto with Liam McElwee
Published: Dec. 16, 2018, 9:01 p.m.Duration: 39 minutes 14 seconds
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Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance
Published: Dec. 16, 2018, 8:59 p.m.Duration: 44 minutes 56 seconds
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Ep. 22 Improve your Health with Accelerated Resolution Therapy
Published: Dec. 16, 2018, 8:44 p.m.Duration: 40 minutes 8 seconds
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Ep. 21 Talk Back to Anxiety with Lynn Dutrow
Published: Nov. 6, 2018, 1:01 a.m.Duration: 44 minutes 13 seconds
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Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH...which is right for you?
Published: Nov. 6, 2018, 12:57 a.m.Duration: 33 minutes 23 seconds
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Ep. 19 Behind the Scenes with Predominantly Paleo
Published: Nov. 6, 2018, 12:53 a.m.Duration: 45 minutes 2 seconds
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Ep. 18 Cosmetic Acupuncture for Healthy Skin
Published: Nov. 6, 2018, 12:49 a.m.Duration: 38 minutes 6 seconds
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Ep. 17 Healthy Travel Updates
Published: Nov. 6, 2018, 12:45 a.m.Duration: 24 minutes 56 seconds
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Ep. 16 Mold Awareness and Strategies for Remediation
Published: Nov. 6, 2018, 12:40 a.m.Duration: 45 minutes 48 seconds
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Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur
Published: Nov. 6, 2018, 12:37 a.m.Duration: 48 minutes 55 seconds
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Ep. 14 Healthy Travel Tips
Published: Nov. 6, 2018, 12:31 a.m.Duration: 21 minutes 29 seconds
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Ep. 13 Ancestral Living - Healing Your Body and Brain
Published: Nov. 6, 2018, 12:25 a.m.Duration: 43 minutes 49 seconds
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Ep. 12 There's No Shame in Healthy Aging
Published: Nov. 6, 2018, 12:21 a.m.Duration: 44 minutes 3 seconds
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Ep. 11 Immune Boosters
Published: Nov. 5, 2018, 11:58 p.m.Duration: 21 minutes 41 seconds
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Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby
Published: Sept. 4, 2018, 7:29 p.m.Duration: 28 minutes 56 seconds
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Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting
Published: Sept. 4, 2018, 7:25 p.m.Duration: 34 minutes 55 seconds
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Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
Published: Sept. 4, 2018, 7:17 p.m.Duration: 43 minutes 20 seconds
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Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like
Published: Sept. 4, 2018, 7:10 p.m.Duration: 28 minutes 51 seconds
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Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson
Published: Sept. 4, 2018, 7:04 p.m.Duration: 43 minutes 41 seconds
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Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
Published: Sept. 4, 2018, 6:56 p.m.Duration: 30 minutes 21 seconds
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Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone
Published: Sept. 4, 2018, 6:49 p.m.Duration: 1 hour 7 minutes 31 seconds
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Ep. 3 Back to School Survival 101 - Tips to Keep You Sane
Published: Sept. 4, 2018, 6:42 p.m.Duration: 30 minutes 30 seconds
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Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP
Published: Sept. 4, 2018, 6:40 p.m.Duration: 57 minutes
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Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here
Published: Sept. 4, 2018, 6:29 p.m.Duration: 40 minutes 50 seconds
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