Everyday Wellness
Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women understand and achieve optimal wellness. Through the Everyday Wellness podcast, she provides accessible, engaging content on the benefits of intermittent fasting and holistic health. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life.Podcasts
Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson
Published: Oct. 26, 2024, 7 a.m.Duration: 54 minutes 5 seconds
Listed in: Health & Fitness
Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray
Published: Oct. 23, 2024, 7 a.m.Duration: 1 hour 9 minutes 22 seconds
Listed in: Health & Fitness
BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
Published: Oct. 21, 2024, 7 a.m.Duration: 1 hour 17 minutes 3 seconds
Listed in: Health & Fitness
Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims
Published: Oct. 19, 2024, 7 a.m.Duration: 1 hour 10 minutes 5 seconds
Listed in: Health & Fitness
Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech
Published: Oct. 16, 2024, 7 a.m.Duration: 1 hour 12 minutes 2 seconds
Listed in: Health & Fitness
BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart
Published: Oct. 14, 2024, 7 a.m.Duration: 1 hour 5 minutes 49 seconds
Listed in: Health & Fitness
Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca
Published: Oct. 12, 2024, 7 a.m.Duration: 59 minutes 34 seconds
Listed in: Health & Fitness
Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino
Published: Oct. 9, 2024, 7 a.m.Duration: 1 hour 7 minutes 58 seconds
Listed in: Health & Fitness
BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
Published: Oct. 7, 2024, 7 a.m.Duration: 48 minutes 18 seconds
Listed in: Health & Fitness
Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector
Published: Oct. 5, 2024, 7 a.m.Duration: 54 minutes 57 seconds
Listed in: Health & Fitness
Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick, RD
Published: Oct. 2, 2024, 7 a.m.Duration: 57 minutes 21 seconds
Listed in: Health & Fitness
BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
Published: Sept. 30, 2024, 7 a.m.Duration: 1 hour 2 minutes
Listed in: Health & Fitness
Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah
Published: Sept. 28, 2024, 7 a.m.Duration: 1 hour 5 minutes 46 seconds
Listed in: Health & Fitness
Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston
Published: Sept. 25, 2024, 7 a.m.Duration: 1 hour 1 minute 57 seconds
Listed in: Health & Fitness
BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey
Published: Sept. 23, 2024, 7 a.m.Duration: 1 hour 5 minutes 26 seconds
Listed in: Health & Fitness
Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik
Published: Sept. 21, 2024, 7 a.m.Duration: 53 minutes 55 seconds
Listed in: Health & Fitness
Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson
Published: Sept. 18, 2024, 7 a.m.Duration: 59 minutes 52 seconds
Listed in: Health & Fitness
BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP
Published: Sept. 16, 2024, 7 a.m.Duration: 1 hour 2 minutes 35 seconds
Listed in: Health & Fitness
Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Devaki Lindsey Berkson
Published: Sept. 14, 2024, 7 a.m.Duration: 42 minutes 47 seconds
Listed in: Health & Fitness
Ep. 395 Biomarkers for Longevity: What to Monitor with Siim Land
Published: Sept. 11, 2024, 7 a.m.Duration: 1 hour 4 minutes 54 seconds
Listed in: Health & Fitness
BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
Published: Sept. 9, 2024, 7 a.m.Duration: 1 hour 6 minutes 17 seconds
Listed in: Health & Fitness
Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan
Published: Sept. 7, 2024, 7 a.m.Duration: 1 hour 10 minutes 18 seconds
Listed in: Health & Fitness
Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP
Published: Sept. 4, 2024, 7 a.m.Duration: 33 minutes 22 seconds
Listed in: Health & Fitness
BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
Published: Sept. 2, 2024, 7 a.m.Duration: 59 minutes 47 seconds
Listed in: Health & Fitness
Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske
Published: Aug. 31, 2024, 7 a.m.Duration: 55 minutes 11 seconds
Listed in: Health & Fitness
Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich
Published: Aug. 28, 2024, 7 a.m.Duration: 1 hour 11 minutes 50 seconds
Listed in: Health & Fitness
BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
Published: Aug. 26, 2024, 7 a.m.Duration: 1 hour 11 minutes 34 seconds
Listed in: Health & Fitness
Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD
Published: Aug. 24, 2024, 7 a.m.Duration: 56 minutes 29 seconds
Listed in: Health & Fitness
Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes
Published: Aug. 21, 2024, 7 a.m.Duration: 57 minutes 5 seconds
Listed in: Health & Fitness
BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden
Published: Aug. 19, 2024, 7 a.m.Duration: 1 hour 10 minutes 34 seconds
Listed in: Health & Fitness
Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna
Published: Aug. 17, 2024, 7 a.m.Duration: 1 hour 9 minutes 33 seconds
Listed in: Health & Fitness
Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega
Published: Aug. 14, 2024, 7 a.m.Duration: 1 hour 3 minutes 19 seconds
Listed in: Health & Fitness
BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
Published: Aug. 12, 2024, 7 a.m.Duration: 1 hour 13 minutes 19 seconds
Listed in: Health & Fitness
Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
Published: Aug. 10, 2024, 7 a.m.Duration: 1 hour 3 minutes 32 seconds
Listed in: Health & Fitness
Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane
Published: Aug. 7, 2024, 7 a.m.Duration: 56 minutes 12 seconds
Listed in: Health & Fitness
BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health
Published: Aug. 5, 2024, 7 a.m.Duration: 1 hour 7 minutes 10 seconds
Listed in: Health & Fitness
Ep. 384 Why Weight Loss is Complex: Obesitys Multi-Factorial Nature with Dr. Rocio Salas-Whalen
Published: Aug. 3, 2024, 7 a.m.Duration: 59 minutes 1 second
Listed in: Health & Fitness
Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz
Published: July 31, 2024, 7 a.m.Duration: 1 hour 16 minutes 48 seconds
Listed in: Health & Fitness
BONUS AMA: How to Navitage Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting
Published: July 29, 2024, 7 a.m.Duration: 1 hour 7 minutes 25 seconds
Listed in: Health & Fitness
BONUS AMA: How to Navigate Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting
Published: July 29, 2024, 7 a.m.Duration: 1 hour 7 minutes 25 seconds
Listed in: Health & Fitness
Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf
Published: July 27, 2024, 7 a.m.Duration: 1 hour 8 minutes 28 seconds
Listed in: Health & Fitness
Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman
Published: July 24, 2024, 7 a.m.Duration: 1 hour 2 minutes 4 seconds
Listed in: Health & Fitness
BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
Published: July 22, 2024, 7 a.m.Duration: 1 hour 18 minutes 58 seconds
Listed in: Health & Fitness
Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD
Published: July 20, 2024, 7 a.m.Duration: 1 hour 1 minute 53 seconds
Listed in: Health & Fitness
Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan
Published: July 17, 2024, 7 a.m.Duration: 1 hour 1 minute 4 seconds
Listed in: Health & Fitness
BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller
Published: July 15, 2024, 7 a.m.Duration: 1 hour 3 minutes 41 seconds
Listed in: Health & Fitness
Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD
Published: July 13, 2024, 7 a.m.Duration: 58 minutes 15 seconds
Listed in: Health & Fitness
Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely
Published: July 10, 2024, 7 a.m.Duration: 58 minutes 23 seconds
Listed in: Health & Fitness
BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
Published: July 8, 2024, 7 a.m.Duration: 1 hour 18 minutes 3 seconds
Listed in: Health & Fitness
Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
Published: July 6, 2024, 7 a.m.Duration: 1 hour 1 minute 44 seconds
Listed in: Health & Fitness
Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NP
Published: July 3, 2024, 7 a.m.Duration: 34 minutes 15 seconds
Listed in: Health & Fitness
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum
Published: July 1, 2024, 7 a.m.Duration: 1 hour 6 minutes 34 seconds
Listed in: Health & Fitness
Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara
Published: June 29, 2024, 7 a.m.Duration: 1 hour 24 minutes 51 seconds
Listed in: Health & Fitness
Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells
Published: June 26, 2024, 7 a.m.Duration: 1 hour 21 minutes 7 seconds
Listed in: Health & Fitness
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
Published: June 24, 2024, 7 a.m.Duration: 1 hour 4 minutes 45 seconds
Listed in: Health & Fitness
Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden
Published: June 22, 2024, 7 a.m.Duration: 59 minutes 20 seconds
Listed in: Health & Fitness
Ep. 371 Say It Now: Embracing Authenticity with Walter Green
Published: June 19, 2024, 7 a.m.Duration: 45 minutes 53 seconds
Listed in: Health & Fitness
BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
Published: June 17, 2024, 7 a.m.Duration: 1 hour 23 minutes 34 seconds
Listed in: Health & Fitness
Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder
Published: June 15, 2024, 7 a.m.Duration: 56 minutes 31 seconds
Listed in: Health & Fitness
Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones
Published: June 12, 2024, 7 a.m.Duration: 53 minutes 54 seconds
Listed in: Health & Fitness
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
Published: June 10, 2024, 7 a.m.Duration: 56 minutes 53 seconds
Listed in: Health & Fitness
Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring
Published: June 8, 2024, 7 a.m.Duration: 33 minutes 57 seconds
Listed in: Health & Fitness
Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh
Published: June 5, 2024, 7 a.m.Duration: 42 minutes
Listed in: Health & Fitness
BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Published: June 3, 2024, 7 a.m.Duration: 57 minutes 5 seconds
Listed in: Health & Fitness
Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean
Published: June 1, 2024, 7 a.m.Duration: 1 hour 5 minutes 31 seconds
Listed in: Health & Fitness
Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
Published: May 29, 2024, 7 a.m.Duration: 53 minutes 33 seconds
Listed in: Health & Fitness
BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn
Published: May 27, 2024, 7 a.m.Duration: 1 hour 16 minutes 19 seconds
Listed in: Health & Fitness
Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki
Published: May 25, 2024, 7 a.m.Duration: 1 hour 6 minutes 43 seconds
Listed in: Health & Fitness
Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond
Published: May 22, 2024, 7 a.m.Duration: 58 minutes 11 seconds
Listed in: Health & Fitness
BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
Published: May 20, 2024, 7 a.m.Duration: 1 hour 7 minutes 32 seconds
Listed in: Health & Fitness
Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz
Published: May 18, 2024, 7 a.m.Duration: 1 hour 8 minutes 10 seconds
Listed in: Health & Fitness
Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.
Published: May 15, 2024, 7 a.m.Duration: 1 hour 7 minutes 5 seconds
Listed in: Health & Fitness
BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
Published: May 13, 2024, 7 a.m.Duration: 59 minutes 27 seconds
Listed in: Health & Fitness
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song
Published: May 11, 2024, 7 a.m.Duration: 1 hour 9 minutes 46 seconds
Listed in: Health & Fitness
Ep. 359 Sleep, HRV, and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
Published: May 8, 2024, 7 a.m.Duration: 32 minutes 59 seconds
Listed in: Health & Fitness
Ep. 359 AMA #8: Sleep, HRV and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
Published: May 8, 2024, 7 a.m.Duration: 32 minutes 59 seconds
Listed in: Health & Fitness
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring
Published: May 4, 2024, 7 a.m.Duration: 1 hour 8 minutes 7 seconds
Listed in: Health & Fitness
Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
Published: May 1, 2024, 7 a.m.Duration: 49 minutes 7 seconds
Listed in: Health & Fitness
Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
Published: April 27, 2024, 7 a.m.Duration: 1 hour 13 minutes 57 seconds
Listed in: Health & Fitness
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
Published: April 24, 2024, 7 a.m.Duration: 57 minutes
Listed in: Health & Fitness
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
Published: April 20, 2024, 7 a.m.Duration: 58 minutes 51 seconds
Listed in: Health & Fitness
Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
Published: April 17, 2024, 7 a.m.Duration: 33 minutes 12 seconds
Listed in: Health & Fitness
Ep. 353 Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
Published: April 17, 2024, 7 a.m.Duration: 31 minutes 12 seconds
Listed in: Health & Fitness
Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring
Published: April 13, 2024, 7 a.m.Duration: 53 minutes 15 seconds
Listed in: Health & Fitness
Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen
Published: April 10, 2024, 7 a.m.Duration: 49 minutes 12 seconds
Listed in: Health & Fitness
Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means
Published: April 6, 2024, 7 a.m.Duration: 47 minutes 46 seconds
Listed in: Health & Fitness
Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan
Published: April 3, 2024, 7 a.m.Duration: 55 minutes 43 seconds
Listed in: Health & Fitness
Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson
Published: March 30, 2024, 7 a.m.Duration: 57 minutes 32 seconds
Listed in: Health & Fitness
Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman
Published: March 27, 2024, 7 a.m.Duration: 48 minutes 12 seconds
Listed in: Health & Fitness
Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe
Published: March 23, 2024, 7 a.m.Duration: 57 minutes 32 seconds
Listed in: Health & Fitness
Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar
Published: March 20, 2024, 7 a.m.Duration: 43 minutes 27 seconds
Listed in: Health & Fitness
Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring
Published: March 16, 2024, 7 a.m.Duration: 52 minutes 14 seconds
Listed in: Health & Fitness
Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried
Published: March 13, 2024, 7 a.m.Duration: 57 minutes 9 seconds
Listed in: Health & Fitness
Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
Published: March 9, 2024, 8 a.m.Duration: 1 hour 10 seconds
Listed in: Health & Fitness
Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel
Published: March 6, 2024, 8 a.m.Duration: 53 minutes 3 seconds
Listed in: Health & Fitness
Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Published: March 2, 2024, 8 a.m.Duration: 55 minutes 17 seconds
Listed in: Health & Fitness
Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan
Published: Feb. 28, 2024, 8 a.m.Duration: 58 minutes 9 seconds
Listed in: Health & Fitness
Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera
Published: Feb. 24, 2024, 8 a.m.Duration: 1 hour 5 minutes 7 seconds
Listed in: Health & Fitness
Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma
Published: Feb. 21, 2024, 8 a.m.Duration: 55 minutes 6 seconds
Listed in: Health & Fitness
Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
Published: Feb. 17, 2024, 8 a.m.Duration: 46 minutes 29 seconds
Listed in: Health & Fitness
Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry
Published: Feb. 14, 2024, 8 a.m.Duration: 53 minutes 18 seconds
Listed in: Health & Fitness
Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
Published: Feb. 10, 2024, 8 a.m.Duration: 58 minutes 22 seconds
Listed in: Health & Fitness
Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch
Published: Feb. 7, 2024, 8 a.m.Duration: 57 minutes 10 seconds
Listed in: Health & Fitness
Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
Published: Feb. 3, 2024, 8 a.m.Duration: 57 minutes 58 seconds
Listed in: Health & Fitness
Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
Published: Jan. 31, 2024, 8 a.m.Duration: 57 minutes 9 seconds
Listed in: Health & Fitness
Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
Published: Jan. 27, 2024, 8 a.m.Duration: 1 hour 17 minutes 10 seconds
Listed in: Health & Fitness
Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
Published: Jan. 24, 2024, 8 a.m.Duration: 58 minutes 31 seconds
Listed in: Health & Fitness
Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
Published: Jan. 20, 2024, 8 a.m.Duration: 1 hour 11 minutes 31 seconds
Listed in: Health & Fitness
Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
Published: Jan. 17, 2024, 8 a.m.Duration: 1 hour 16 minutes 13 seconds
Listed in: Health & Fitness
Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
Published: Jan. 13, 2024, 8 a.m.Duration: 1 hour 2 minutes 56 seconds
Listed in: Health & Fitness
Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew
Published: Jan. 6, 2024, 8 a.m.Duration: 57 minutes 37 seconds
Listed in: Health & Fitness
Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights
Published: Jan. 3, 2024, 8 a.m.Duration: 1 hour 14 minutes 29 seconds
Listed in: Health & Fitness
Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
Published: Dec. 30, 2023, 8 a.m.Duration: 1 hour 5 minutes 44 seconds
Listed in: Health & Fitness
Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller
Published: Dec. 27, 2023, 8 a.m.Duration: 1 hour 1 minute 52 seconds
Listed in: Health & Fitness
Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson
Published: Dec. 23, 2023, 8 a.m.Duration: 59 minutes 18 seconds
Listed in: Health & Fitness
Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD
Published: Dec. 20, 2023, 8 a.m.Duration: 1 hour 29 seconds
Listed in: Health & Fitness
Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden
Published: Dec. 16, 2023, 8 a.m.Duration: 1 hour 16 minutes 34 seconds
Listed in: Health & Fitness
Ep. 318 The Art of Communication: Insights with Sam Horn
Published: Dec. 9, 2023, 8 a.m.Duration: 52 minutes 44 seconds
Listed in: Health & Fitness
Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More!
Published: Dec. 6, 2023, 8 a.m.Duration: 55 minutes 43 seconds
Listed in: Health & Fitness
Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman
Published: Dec. 2, 2023, 8 a.m.Duration: 59 minutes 19 seconds
Listed in: Health & Fitness
Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom
Published: Nov. 29, 2023, 8 a.m.Duration: 52 minutes 51 seconds
Listed in: Health & Fitness
Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik
Published: Nov. 25, 2023, 8 a.m.Duration: 52 minutes 16 seconds
Listed in: Health & Fitness
Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health
Published: Nov. 18, 2023, 8 a.m.Duration: 1 hour 14 minutes 49 seconds
Listed in: Health & Fitness
Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof
Published: Nov. 15, 2023, 8 a.m.Duration: 52 minutes 51 seconds
Listed in: Health & Fitness
Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi
Published: Nov. 11, 2023, 8 a.m.Duration: 1 hour 2 minutes 18 seconds
Listed in: Health & Fitness
Ep. 310 Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP
Published: Nov. 8, 2023, 8 a.m.Duration: 35 minutes 4 seconds
Listed in: Health & Fitness
Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP
Published: Nov. 8, 2023, 8 a.m.Duration: 37 minutes 4 seconds
Listed in: Health & Fitness
Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian
Published: Nov. 4, 2023, 7 a.m.Duration: 57 minutes 42 seconds
Listed in: Health & Fitness
Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation
Published: Nov. 1, 2023, 7 a.m.Duration: 44 minutes 10 seconds
Listed in: Health & Fitness
Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin
Published: Oct. 28, 2023, 7 a.m.Duration: 53 minutes 18 seconds
Listed in: Health & Fitness
Ep. 306 Q&A: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP & Intermittent Fasting Expert
Published: Oct. 25, 2023, 7 a.m.Duration: 41 minutes 18 seconds
Listed in: Health & Fitness
Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP
Published: Oct. 25, 2023, 7 a.m.Duration: 43 minutes 18 seconds
Listed in: Health & Fitness
Ep. 305 Dispelling Myths About Breast Cancer with Dr. Jenn Simmons
Published: Oct. 21, 2023, 7 a.m.Duration: 1 hour 2 minutes 17 seconds
Listed in: Health & Fitness
Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate
Published: Oct. 18, 2023, 7 a.m.Duration: 53 minutes 56 seconds
Listed in: Health & Fitness
Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich
Published: Oct. 14, 2023, 7 a.m.Duration: 59 minutes 29 seconds
Listed in: Health & Fitness
Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
Published: Oct. 7, 2023, 7 a.m.Duration: 1 hour 2 minutes 58 seconds
Listed in: Health & Fitness
Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP
Published: Oct. 4, 2023, 7 a.m.Duration: 59 minutes 6 seconds
Listed in: Health & Fitness
Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing
Published: Sept. 30, 2023, 7 a.m.Duration: 1 hour 4 minutes 50 seconds
Listed in: Health & Fitness
Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson
Published: Sept. 23, 2023, 7 a.m.Duration: 59 minutes 59 seconds
Listed in: Health & Fitness
Ep. 298 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP & Intermittent Fasting Expert
Published: Sept. 20, 2023, 7 a.m.Duration: 34 minutes 37 seconds
Listed in: Health & Fitness
Ep. 298 AMA #4 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP
Published: Sept. 20, 2023, 7 a.m.Duration: 36 minutes 37 seconds
Listed in: Health & Fitness
Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
Published: Sept. 16, 2023, 7 a.m.Duration: 1 hour 21 minutes 33 seconds
Listed in: Health & Fitness
Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre
Published: Sept. 9, 2023, 7 a.m.Duration: 1 hour 1 minute 57 seconds
Listed in: Health & Fitness
Ep. 295 HRT's Impact On Women's Health Through Time
Published: Sept. 6, 2023, 7 a.m.Duration: 57 minutes 54 seconds
Listed in: Health & Fitness
Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity
Published: Sept. 2, 2023, 7 a.m.Duration: 57 minutes
Listed in: Health & Fitness
Ep. 293 Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat
Published: Aug. 30, 2023, 7 a.m.Duration: 43 minutes 33 seconds
Listed in: Health & Fitness
Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
Published: Aug. 30, 2023, 7 a.m.Duration: 45 minutes 33 seconds
Listed in: Health & Fitness
Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection
Published: Aug. 26, 2023, 7 a.m.Duration: 59 minutes 8 seconds
Listed in: Health & Fitness
Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
Published: Aug. 19, 2023, 7 a.m.Duration: 1 hour 5 minutes 26 seconds
Listed in: Health & Fitness
Ep. 290 Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP and Intermittent Fasting Expert
Published: Aug. 16, 2023, 7 a.m.Duration: 31 minutes 1 second
Listed in: Health & Fitness
Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP
Published: Aug. 16, 2023, 7 a.m.Duration: 33 minutes 1 second
Listed in: Health & Fitness
Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
Published: Aug. 12, 2023, 7 a.m.Duration: 56 minutes 12 seconds
Listed in: Health & Fitness
Ep. 288 Best Ways To Improve Your Thyroid Health
Published: Aug. 5, 2023, 7 a.m.Duration: 1 hour 8 minutes
Listed in: Health & Fitness
Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health
Published: Aug. 2, 2023, 7 a.m.Duration: 1 hour 8 minutes 13 seconds
Listed in: Health & Fitness
Ep. 286 The Impact of Fructose and Insulin on Brain Health
Published: July 29, 2023, 7 a.m.Duration: 1 hour 2 minutes 51 seconds
Listed in: Health & Fitness
Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
Published: July 22, 2023, 7 a.m.Duration: 59 minutes 26 seconds
Listed in: Health & Fitness
Ep. 284 HRTs Misconceptions & Misinformation with Cynthia Thurlow, NP & Intermittent Fasting Expert
Published: July 19, 2023, 7 a.m.Duration: 32 minutes 31 seconds
Listed in: Health & Fitness
Ep. 284 AMA #1: HRTs Misconceptions & Misinformation with Cynthia Thurlow, NP
Published: July 19, 2023, 7 a.m.Duration: 34 minutes 31 seconds
Listed in: Health & Fitness
Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
Published: July 15, 2023, 7 a.m.Duration: 1 hour 4 minutes 28 seconds
Listed in: Health & Fitness
Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
Published: July 8, 2023, 7 a.m.Duration: 1 hour 17 seconds
Listed in: Health & Fitness
Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens
Published: July 5, 2023, 7 a.m.Duration: 54 minutes 20 seconds
Listed in: Health & Fitness
Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
Published: July 1, 2023, 7 a.m.Duration: 1 hour 30 minutes 24 seconds
Listed in: Health & Fitness
Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
Published: June 24, 2023, 7 a.m.Duration: 1 hour 15 minutes 35 seconds
Listed in: Health & Fitness
Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women
Published: June 21, 2023, 7 a.m.Duration: 1 hour 4 minutes
Listed in: Health & Fitness
Ep. 277 Being In Your Power: How To Regain Control Of Your Life
Published: June 17, 2023, 7 a.m.Duration: 1 hour 5 minutes 34 seconds
Listed in: Health & Fitness
Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
Published: June 10, 2023, 7 a.m.Duration: 1 hour 15 minutes 13 seconds
Listed in: Health & Fitness
Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change
Published: June 7, 2023, 7 a.m.Duration: 57 minutes 59 seconds
Listed in: Health & Fitness
Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health
Published: June 3, 2023, 7 a.m.Duration: 52 minutes 42 seconds
Listed in: Health & Fitness
Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies
Published: May 27, 2023, 7 a.m.Duration: 1 hour 3 minutes 52 seconds
Listed in: Health & Fitness
Ep. 272 Understanding Women's Health: Answering Your FAQ's
Published: May 24, 2023, 7 a.m.Duration: 1 hour 17 minutes 37 seconds
Listed in: Health & Fitness
Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life
Published: May 20, 2023, 7 a.m.Duration: 54 minutes 49 seconds
Listed in: Health & Fitness
Ep. 270 AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber
Published: May 13, 2023, 7 a.m.Duration: 1 hour 5 minutes 20 seconds
Listed in: Health & Fitness
Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
Published: May 6, 2023, 7 a.m.Duration: 56 minutes 41 seconds
Listed in: Health & Fitness
Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition
Published: May 3, 2023, 7 a.m.Duration: 46 minutes 42 seconds
Listed in: Health & Fitness
Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health
Published: April 29, 2023, 7 a.m.Duration: 1 hour 9 minutes 34 seconds
Listed in: Health & Fitness
Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
Published: April 22, 2023, 7 a.m.Duration: 51 minutes 47 seconds
Listed in: Health & Fitness
Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life
Published: April 15, 2023, 7 a.m.Duration: 59 minutes 36 seconds
Listed in: Health & Fitness
Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!
Published: April 8, 2023, 7 a.m.Duration: 1 hour 4 minutes 46 seconds
Listed in: Health & Fitness
Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health
Published: April 1, 2023, 7 a.m.Duration: 1 hour 10 minutes 39 seconds
Listed in: Health & Fitness
Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
Published: March 25, 2023, 7 a.m.Duration: 51 minutes 18 seconds
Listed in: Health & Fitness
Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health
Published: March 22, 2023, 7 a.m.Duration: 55 minutes 31 seconds
Listed in: Health & Fitness
Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
Published: March 18, 2023, 7 a.m.Duration: 52 minutes 57 seconds
Listed in: Health & Fitness
Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick
Published: March 11, 2023, 8 a.m.Duration: 1 hour 46 seconds
Listed in: Health & Fitness
Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey
Published: March 4, 2023, 8 a.m.Duration: 1 hour 3 minutes 38 seconds
Listed in: Health & Fitness
Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age
Published: Feb. 25, 2023, 8 a.m.Duration: 1 hour 3 minutes 59 seconds
Listed in: Health & Fitness
Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum
Published: Feb. 22, 2023, 8 a.m.Duration: 1 hour 42 seconds
Listed in: Health & Fitness
Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey
Published: Feb. 11, 2023, 8 a.m.Duration: 1 hour 4 minutes 38 seconds
Listed in: Health & Fitness
Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola
Published: Feb. 4, 2023, 8 a.m.Duration: 1 hour 1 minute 39 seconds
Listed in: Health & Fitness
Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis
Published: Jan. 28, 2023, 8 a.m.Duration: 56 minutes 27 seconds
Listed in: Health & Fitness
Bonus Ep. 251 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg
Published: Jan. 25, 2023, 8 a.m.Duration: 1 hour 4 minutes 29 seconds
Listed in: Health & Fitness
Ep. 251 Bonus: 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg
Published: Jan. 25, 2023, 8 a.m.Duration: 1 hour 4 minutes 29 seconds
Listed in: Health & Fitness
Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting
Published: Jan. 21, 2023, 8 a.m.Duration: 56 minutes 13 seconds
Listed in: Health & Fitness
Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More
Published: Jan. 14, 2023, 8 a.m.Duration: 1 hour 6 minutes 50 seconds
Listed in: Health & Fitness
Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
Published: Jan. 7, 2023, 8 a.m.Duration: 1 hour 12 minutes 2 seconds
Listed in: Health & Fitness
Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
Published: Dec. 31, 2022, 8 a.m.Duration: 1 hour 9 minutes
Listed in: Health & Fitness
Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Mate
Published: Dec. 24, 2022, 8 a.m.Duration: 59 minutes 3 seconds
Listed in: Health & Fitness
Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen
Published: Dec. 17, 2022, 8 a.m.Duration: 58 minutes 5 seconds
Listed in: Health & Fitness
Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas
Published: Dec. 14, 2022, 8 a.m.Duration: 1 hour 13 minutes 22 seconds
Listed in: Health & Fitness
Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone
Published: Dec. 10, 2022, 8 a.m.Duration: 1 hour 1 minute 47 seconds
Listed in: Health & Fitness
Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella
Published: Dec. 3, 2022, 8 a.m.Duration: 1 hour 1 minute 55 seconds
Listed in: Health & Fitness
Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
Published: Nov. 26, 2022, 8 a.m.Duration: 1 hour 4 minutes 19 seconds
Listed in: Health & Fitness
Ep. 240 Fear-Free Keto with Amy Berger
Published: Nov. 23, 2022, 8 a.m.Duration: 56 minutes 27 seconds
Listed in: Health & Fitness
Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer
Published: Nov. 19, 2022, 8 a.m.Duration: 1 hour 35 seconds
Listed in: Health & Fitness
Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
Published: Nov. 12, 2022, 8 a.m.Duration: 1 hour 2 minutes 6 seconds
Listed in: Health & Fitness
Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
Published: Nov. 5, 2022, 7 a.m.Duration: 1 hour 21 minutes 46 seconds
Listed in: Health & Fitness
Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry
Published: Oct. 29, 2022, 7 a.m.Duration: 55 minutes 57 seconds
Listed in: Health & Fitness
Ep. 236 Keto Code: Unlocking Mitochondrial Health
Published: Oct. 29, 2022, 7 a.m.Duration: 55 minutes 57 seconds
Listed in: Health & Fitness
Ep. 235 The Impact of Nutrient Density and Why it Matters
Published: Oct. 22, 2022, 7 a.m.Duration: 1 hour 48 seconds
Listed in: Health & Fitness
Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan
Published: Oct. 15, 2022, 7 a.m.Duration: 1 hour 10 minutes 25 seconds
Listed in: Health & Fitness
Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality
Published: Oct. 8, 2022, 7 a.m.Duration: 52 minutes 56 seconds
Listed in: Health & Fitness
Ep. 232 The Genius Foods You Need For Mental Health & Cognition
Published: Oct. 1, 2022, 7 a.m.Duration: 57 minutes 3 seconds
Listed in: Health & Fitness
Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry
Published: Sept. 28, 2022, 7 a.m.Duration: 1 hour 2 minutes 25 seconds
Listed in: Health & Fitness
Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask
Published: Sept. 24, 2022, 7 a.m.Duration: 1 hour 4 minutes 45 seconds
Listed in: Health & Fitness
Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body
Published: Sept. 17, 2022, 7 a.m.Duration: 59 minutes 44 seconds
Listed in: Health & Fitness
Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns
Published: Sept. 10, 2022, 7 a.m.Duration: 1 hour 14 minutes 56 seconds
Listed in: Health & Fitness
Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
Published: Sept. 3, 2022, 7 a.m.Duration: 1 hour 1 minute 43 seconds
Listed in: Health & Fitness
Ep. 226 The Ultimate Superfoods: Spirulina and Algae with Catharine Arnston
Published: Aug. 27, 2022, 7 a.m.Duration: 1 hour 7 minutes 7 seconds
Listed in: Health & Fitness
Bonus Ep 225 Gut Health and Autoimmunity with Margaret Floyd Barry
Published: Aug. 24, 2022, 7 a.m.Duration: 1 hour 12 minutes 42 seconds
Listed in: Health & Fitness
Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance
Published: Aug. 20, 2022, 7 a.m.Duration: 55 minutes 50 seconds
Listed in: Health & Fitness
Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White
Published: Aug. 13, 2022, 7 a.m.Duration: 1 hour 3 minutes 21 seconds
Listed in: Health & Fitness
Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre
Published: Aug. 6, 2022, 7 a.m.Duration: 1 hour 3 minutes 58 seconds
Listed in: Health & Fitness
Ep. 221 Pt. 1 An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
Published: July 30, 2022, 7 a.m.Duration: 1 hour 23 minutes 51 seconds
Listed in: Health & Fitness
Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden
Published: July 23, 2022, 7 a.m.Duration: 1 hour 8 minutes 45 seconds
Listed in: Health & Fitness
Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
Published: July 16, 2022, 7 a.m.Duration: 1 hour 17 minutes 41 seconds
Listed in: Health & Fitness
Ep. 218 Achieving Sustainable Metabolic Flexibility with Mark Sisson
Published: July 9, 2022, 7 a.m.Duration: 49 minutes 47 seconds
Listed in: Health & Fitness
Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman
Published: July 2, 2022, 7 a.m.Duration: 53 minutes 42 seconds
Listed in: Health & Fitness
Ep. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson
Published: June 25, 2022, 7 a.m.Duration: 53 minutes 15 seconds
Listed in: Health & Fitness
Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess
Published: June 22, 2022, 7 a.m.Duration: 1 hour 5 minutes 29 seconds
Listed in: Health & Fitness
Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor
Published: June 18, 2022, 7 a.m.Duration: 58 minutes 29 seconds
Listed in: Health & Fitness
Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf
Published: June 11, 2022, 7 a.m.Duration: 1 hour 15 minutes 10 seconds
Listed in: Health & Fitness
Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber
Published: June 4, 2022, 7 a.m.Duration: 55 minutes 32 seconds
Listed in: Health & Fitness
Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
Published: May 28, 2022, 7 a.m.Duration: 1 hour 9 minutes 45 seconds
Listed in: Health & Fitness
Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman
Published: May 21, 2022, 7 a.m.Duration: 1 hour 24 seconds
Listed in: Health & Fitness
Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi
Published: May 18, 2022, 7 a.m.Duration: 54 minutes 15 seconds
Listed in: Health & Fitness
Ep. 208 The Underestimated Power of Breathing
Published: May 14, 2022, 7 a.m.Duration: 1 hour 5 minutes 39 seconds
Listed in: Health & Fitness
Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr
Published: May 7, 2022, 4 a.m.Duration: 1 hour 6 minutes 16 seconds
Listed in: Health & Fitness
Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber
Published: April 30, 2022, 1:10 p.m.Duration: 47 minutes 4 seconds
Listed in: Health & Fitness
Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson
Published: April 23, 2022, 7 a.m.Duration: 1 hour 21 minutes 38 seconds
Listed in: Health & Fitness
Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene
Published: April 16, 2022, 7 a.m.Duration: 1 hour 3 minutes 34 seconds
Listed in: Health & Fitness
Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein
Published: April 9, 2022, 7 a.m.Duration: 37 minutes 54 seconds
Listed in: Health & Fitness
Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor
Published: April 2, 2022, 7 a.m.Duration: 53 minutes 17 seconds
Listed in: Health & Fitness
Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function
Published: March 26, 2022, 7 a.m.Duration: 1 hour 7 minutes 37 seconds
Listed in: Health & Fitness
Ep. 200 Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein
Published: March 23, 2022, 7 a.m.Duration: 1 hour 4 minutes 32 seconds
Listed in: Health & Fitness
Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus
Published: March 19, 2022, 7 a.m.Duration: 59 minutes 18 seconds
Listed in: Health & Fitness
Ep. 198 Dispelling Myths about Hormone Replacement Therapy
Published: March 12, 2022, 8 a.m.Duration: 1 hour 8 minutes 57 seconds
Listed in: Health & Fitness
Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water
Published: March 5, 2022, 8 a.m.Duration: 1 hour 17 minutes 35 seconds
Listed in: Health & Fitness
Ep. 196 Alternative Tools to Optimize Your Health
Published: Feb. 26, 2022, 8 a.m.Duration: 57 minutes 48 seconds
Listed in: Health & Fitness
Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results
Published: Feb. 23, 2022, 8 a.m.Duration: 49 minutes 53 seconds
Listed in: Health & Fitness
Ep. 194 The Toxic Truth about GMOs
Published: Feb. 19, 2022, 8 a.m.Duration: 1 hour 2 minutes 17 seconds
Listed in: Health & Fitness
Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction
Published: Feb. 12, 2022, 8 a.m.Duration: 1 hour 1 minute 7 seconds
Listed in: Health & Fitness
Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton
Published: Feb. 5, 2022, 8 a.m.Duration: 1 hour 7 minutes 55 seconds
Listed in: Health & Fitness
Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich
Published: Jan. 29, 2022, 8 a.m.Duration: 1 hour 28 minutes 34 seconds
Listed in: Health & Fitness
Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith
Published: Jan. 22, 2022, 8 a.m.Duration: 59 minutes 4 seconds
Listed in: Health & Fitness
Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen
Published: Jan. 15, 2022, 8 a.m.Duration: 1 hour 2 minutes 37 seconds
Listed in: Health & Fitness
Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos
Published: Jan. 8, 2022, 8 a.m.Duration: 1 hour 12 minutes 29 seconds
Listed in: Health & Fitness
Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa
Published: Jan. 1, 2022, 8 a.m.Duration: 54 minutes 10 seconds
Listed in: Health & Fitness
Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
Published: Dec. 25, 2021, 8 a.m.Duration: 57 minutes 31 seconds
Listed in: Health & Fitness
Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Bolona
Published: Dec. 22, 2021, 8 a.m.Duration: 41 minutes 35 seconds
Listed in: Health & Fitness
Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz
Published: Dec. 18, 2021, 8 a.m.Duration: 1 hour 3 minutes 16 seconds
Listed in: Health & Fitness
Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo
Published: Dec. 11, 2021, 8 a.m.Duration: 59 minutes 11 seconds
Listed in: Health & Fitness
Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim
Published: Dec. 4, 2021, 8 a.m.Duration: 1 hour 9 minutes 37 seconds
Listed in: Health & Fitness
Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte
Published: Nov. 27, 2021, 8 a.m.Duration: 56 minutes 13 seconds
Listed in: Health & Fitness
Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple
Published: Nov. 24, 2021, 8 a.m.Duration: 46 minutes 56 seconds
Listed in: Health & Fitness
Ep. 179 Shocking Facts About Metabolic Health: How to Lower Your Risk of Chronic Illness with Dr. Philip C. Ovadia
Published: Nov. 20, 2021, 8 a.m.Duration: 1 hour 2 minutes 40 seconds
Listed in: Health & Fitness
Ep. 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin
Published: Nov. 13, 2021, 8 a.m.Duration: 59 minutes 9 seconds
Listed in: Health & Fitness
Ep. 177 Addressing Underregulated Ingredients On Personal Care Products! The Truth About Skincare with Trina Felber
Published: Nov. 6, 2021, 7 a.m.Duration: 1 hour 10 minutes 31 seconds
Listed in: Health & Fitness
Ep. 176 Hormonal Imbalances, Testosterone Deficiency In Women! The Role of Testosterone in Women with Dr. Kyrin Dunston
Published: Oct. 30, 2021, 7 a.m.Duration: 1 hour 2 minutes 7 seconds
Listed in: Health & Fitness
Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin
Published: Oct. 23, 2021, 7 a.m.Duration: 1 hour 10 minutes 1 second
Listed in: Health & Fitness
Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge
Published: Oct. 16, 2021, 7 a.m.Duration: 1 hour 6 minutes 49 seconds
Listed in: Health & Fitness
Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo
Published: Oct. 9, 2021, 7 a.m.Duration: 45 minutes 36 seconds
Listed in: Health & Fitness
Friday 5
Published: Oct. 8, 2021, 7 a.m.Duration: 10 minutes 22 seconds
Listed in: Health & Fitness
Ep. 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien
Published: Oct. 2, 2021, 7 a.m.Duration: 1 hour 9 minutes 46 seconds
Listed in: Health & Fitness
Ep. 171 How Was Jimmy Moore Able To Make The Biggest Transformation? The Pivots That Helped Him Reach His Goals with Jimmy Moore
Published: Sept. 25, 2021, 7 a.m.Duration: 1 hour 21 minutes 34 seconds
Listed in: Health & Fitness
Ep. 170 Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos
Published: Sept. 22, 2021, 7 a.m.Duration: 57 minutes 21 seconds
Listed in: Health & Fitness
Ep. 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means
Published: Sept. 18, 2021, 7 a.m.Duration: 1 hour 3 minutes 11 seconds
Listed in: Health & Fitness
Ep. 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman
Published: Sept. 11, 2021, 7 a.m.Duration: 1 hour 34 seconds
Listed in: Health & Fitness
Ep. 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman
Published: Sept. 4, 2021, 7 a.m.Duration: 1 hour 3 minutes 54 seconds
Listed in: Health & Fitness
Ep. 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage
Published: Aug. 28, 2021, 7 a.m.Duration: 1 hour 33 minutes 38 seconds
Listed in: Health & Fitness
Ep. 165 A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson
Published: Aug. 21, 2021, 7 a.m.Duration: 1 hour 15 minutes 19 seconds
Listed in: Health & Fitness
Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: Its Time to Upgrade Your Diet with Junaid Kalmadi
Published: Aug. 18, 2021, 7 a.m.Duration: 49 minutes 23 seconds
Listed in: Health & Fitness
Ep. 163 Meet the Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander
Published: Aug. 14, 2021, 7 a.m.Duration: 54 minutes 12 seconds
Listed in: Health & Fitness
Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon
Published: Aug. 7, 2021, 7 a.m.Duration: 39 minutes 44 seconds
Listed in: Health & Fitness
Ep. 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig
Published: July 31, 2021, 7 a.m.Duration: 56 minutes 25 seconds
Listed in: Health & Fitness
Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy
Published: July 24, 2021, 7 a.m.Duration: 47 minutes 9 seconds
Listed in: Health & Fitness
Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues
Published: July 17, 2021, 7 a.m.Duration: 1 hour 6 minutes 37 seconds
Listed in: Health & Fitness
Ep. 158 Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine
Published: July 10, 2021, 7 a.m.Duration: 1 hour 1 minute 23 seconds
Listed in: Health & Fitness
Ep. 157 Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara
Published: July 3, 2021, 7 a.m.Duration: 46 minutes 41 seconds
Listed in: Health & Fitness
Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray
Published: June 26, 2021, 7 a.m.Duration: 52 minutes 35 seconds
Listed in: Health & Fitness
Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber
Published: June 23, 2021, 7 a.m.Duration: 43 minutes 56 seconds
Listed in: Health & Fitness
Ep. 154 How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson
Published: June 19, 2021, 7 a.m.Duration: 53 minutes 10 seconds
Listed in: Health & Fitness
Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber
Published: June 12, 2021, 7 a.m.Duration: 1 hour 18 minutes 12 seconds
Listed in: Health & Fitness
Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta
Published: June 5, 2021, 4 a.m.Duration: 1 hour 4 minutes 52 seconds
Listed in: Health & Fitness
Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall
Published: May 29, 2021, 7 a.m.Duration: 1 hour 5 minutes 55 seconds
Listed in: Health & Fitness
Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson
Published: May 22, 2021, 7 a.m.Duration: 1 hour 4 minutes 2 seconds
Listed in: Health & Fitness
Ep. 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi
Published: May 15, 2021, 7 a.m.Duration: 52 minutes 54 seconds
Listed in: Health & Fitness
Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt
Published: May 8, 2021, 7 a.m.Duration: 53 minutes 10 seconds
Listed in: Health & Fitness
Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
Published: May 1, 2021, 7 a.m.Duration: 52 minutes 8 seconds
Listed in: Health & Fitness
Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers
Published: April 24, 2021, 7 a.m.Duration: 1 hour 4 minutes 46 seconds
Listed in: Health & Fitness
Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land
Published: April 17, 2021, 7 a.m.Duration: 53 minutes 3 seconds
Listed in: Health & Fitness
Ep. 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor
Published: April 10, 2021, 7 a.m.Duration: 52 minutes 20 seconds
Listed in: Health & Fitness
Ep. 143 Biohacking 101: The Benefits of Biohacking Devices, Supplements, and Hormetic Stressors
Published: April 3, 2021, 7 a.m.Duration: 1 hour 3 minutes 57 seconds
Listed in: Health & Fitness
Ep. 142 Optimizing Stress, Cortisol, and Immunity To Reverse Challenging Health Situations With Dr. Doni Wilson
Published: March 27, 2021, 7 a.m.Duration: 1 hour 2 minutes 58 seconds
Listed in: Health & Fitness
Ep. 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter
Published: March 20, 2021, 7 a.m.Duration: 52 minutes 13 seconds
Listed in: Health & Fitness
Ep. 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston
Published: March 13, 2021, 8 a.m.Duration: 1 hour 54 seconds
Listed in: Health & Fitness
Ep. 139 Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry
Published: March 6, 2021, 8 a.m.Duration: 51 minutes 48 seconds
Listed in: Health & Fitness
Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
Published: Feb. 27, 2021, 8 a.m.Duration: 55 minutes 10 seconds
Listed in: Health & Fitness
Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes
Published: Feb. 20, 2021, 8 a.m.Duration: 57 minutes 59 seconds
Listed in: Health & Fitness
Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton
Published: Feb. 13, 2021, 8 a.m.Duration: 44 minutes 44 seconds
Listed in: Health & Fitness
Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey
Published: Feb. 6, 2021, 8 a.m.Duration: 1 hour 3 minutes 54 seconds
Listed in: Health & Fitness
Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz
Published: Jan. 30, 2021, 8 a.m.Duration: 57 minutes 31 seconds
Listed in: Health & Fitness
Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
Published: Jan. 23, 2021, 8 a.m.Duration: 1 hour 14 minutes 56 seconds
Listed in: Health & Fitness
Ep. 132 Continuous Glucose Monitors: Why Theyre Not Just for Diabetics Anymore with Kara Collier
Published: Jan. 16, 2021, 8 a.m.Duration: 56 minutes 54 seconds
Listed in: Health & Fitness
Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
Published: Jan. 9, 2021, 8 a.m.Duration: 53 minutes 42 seconds
Listed in: Health & Fitness
Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf
Published: Jan. 2, 2021, 8 a.m.Duration: 1 hour 12 minutes 57 seconds
Listed in: Health & Fitness
Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ
Published: Dec. 26, 2020, 8 a.m.Duration: 1 hour 10 minutes 19 seconds
Listed in: Health & Fitness
Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman
Published: Dec. 19, 2020, 8 a.m.Duration: 52 minutes 39 seconds
Listed in: Health & Fitness
Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley
Published: Dec. 12, 2020, 8 a.m.Duration: 1 hour 11 minutes 8 seconds
Listed in: Health & Fitness
Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health
Published: Dec. 5, 2020, 8 a.m.Duration: 58 minutes 34 seconds
Listed in: Health & Fitness
Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti
Published: Nov. 28, 2020, 8 a.m.Duration: 59 minutes 40 seconds
Listed in: Health & Fitness
Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
Published: Nov. 21, 2020, 8 a.m.Duration: 50 minutes 11 seconds
Listed in: Health & Fitness
Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima
Published: Nov. 14, 2020, 8 a.m.Duration: 44 minutes 47 seconds
Listed in: Health & Fitness
Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad
Published: Nov. 7, 2020, 8 a.m.Duration: 48 minutes 31 seconds
Listed in: Health & Fitness
Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung
Published: Oct. 31, 2020, 7 a.m.Duration: 57 minutes 31 seconds
Listed in: Health & Fitness
Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland
Published: Oct. 24, 2020, 7 a.m.Duration: 59 minutes 24 seconds
Listed in: Health & Fitness
Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston
Published: Oct. 17, 2020, 7 a.m.Duration: 57 minutes 41 seconds
Listed in: Health & Fitness
Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa
Published: Oct. 10, 2020, 4:37 a.m.Duration: 52 minutes 34 seconds
Listed in: Health & Fitness
Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James
Published: Oct. 3, 2020, 7 a.m.Duration: 55 minutes 2 seconds
Listed in: Health & Fitness
Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos
Published: Sept. 26, 2020, 7 a.m.Duration: 47 minutes 53 seconds
Listed in: Health & Fitness
Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran
Published: Sept. 19, 2020, 7 a.m.Duration: 56 minutes 32 seconds
Listed in: Health & Fitness
Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman
Published: Sept. 12, 2020, 9 a.m.Duration: 56 minutes 36 seconds
Listed in: Health & Fitness
Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz
Published: Sept. 5, 2020, 9 a.m.Duration: 51 minutes 46 seconds
Listed in: Health & Fitness
Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin
Published: Aug. 29, 2020, 9 a.m.Duration: 42 minutes 38 seconds
Listed in: Health & Fitness
Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry
Published: Aug. 22, 2020, 9 a.m.Duration: 1 hour 12 minutes 32 seconds
Listed in: Health & Fitness
Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana
Published: Aug. 15, 2020, 8 a.m.Duration: 43 minutes 28 seconds
Listed in: Health & Fitness
Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman
Published: Aug. 8, 2020, 9 a.m.Duration: 42 minutes 7 seconds
Listed in: Health & Fitness
Ep. 108 How To Keep Keto Simple - with Amy Berger
Published: Aug. 1, 2020, 10:54 a.m.Duration: 1 hour 1 minute 48 seconds
Listed in: Health & Fitness
Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby
Published: July 25, 2020, 9 a.m.Duration: 1 hour 2 minutes 40 seconds
Listed in: Health & Fitness
Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones
Published: July 18, 2020, 9 a.m.Duration: 55 minutes 28 seconds
Listed in: Health & Fitness
Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage
Published: July 11, 2020, 9 a.m.Duration: 1 hour 14 minutes 54 seconds
Listed in: Health & Fitness
Ep. 104 Intermittent Fasting and the Clean Fast - with Gin Stephens
Published: July 4, 2020, 9 a.m.Duration: 55 minutes 52 seconds
Listed in: Health & Fitness
Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!
Published: June 27, 2020, 7 a.m.Duration: 53 minutes 40 seconds
Listed in: Health & Fitness
Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger
Published: June 20, 2020, 9 a.m.Duration: 49 minutes 18 seconds
Listed in: Health & Fitness
Ep. 101 Keto and Fasting the RIGHT Way with Ben Azadi
Published: June 13, 2020, 9 a.m.Duration: 49 minutes 50 seconds
Listed in: Health & Fitness
Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young
Published: June 5, 2020, 7:21 p.m.Duration: 59 minutes 55 seconds
Listed in: Health & Fitness
Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer
Published: May 30, 2020, 9 a.m.Duration: 57 minutes 18 seconds
Listed in: Health & Fitness
Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino
Published: May 23, 2020, 8 a.m.Duration: 1 hour 16 minutes 57 seconds
Listed in: Health & Fitness
Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer
Published: May 18, 2020, 12:36 a.m.Duration: 44 minutes 5 seconds
Listed in: Health & Fitness
Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga
Published: May 9, 2020, 10 a.m.Duration: 45 minutes 29 seconds
Listed in: Health & Fitness
Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon
Published: May 2, 2020, 9 a.m.Duration: 46 minutes 11 seconds
Listed in: Health & Fitness
Ep. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca
Published: April 25, 2020, 9 a.m.Duration: 43 minutes 8 seconds
Listed in: Health & Fitness
Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
Published: April 18, 2020, 10 a.m.Duration: 1 hour 46 seconds
Listed in: Health & Fitness
Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson
Published: April 11, 2020, 9 a.m.Duration: 43 minutes 11 seconds
Listed in: Health & Fitness
Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin
Published: April 4, 2020, 11 p.m.Duration: 1 hour 1 minute 40 seconds
Listed in: Health & Fitness
Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz
Published: March 31, 2020, 2:30 a.m.Duration: 58 minutes 27 seconds
Listed in: Health & Fitness
Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills
Published: March 28, 2020, 9 a.m.Duration: 48 minutes 32 seconds
Listed in: Health & Fitness
Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell
Published: March 25, 2020, 8:30 p.m.Duration: 50 minutes 1 second
Listed in: Health & Fitness
Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls
Published: March 24, 2020, 2 a.m.Duration: 45 minutes 36 seconds
Listed in: Health & Fitness
Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel
Published: March 21, 2020, 7 a.m.Duration: 54 minutes 35 seconds
Listed in: Health & Fitness
Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft
Published: March 16, 2020, 6:45 p.m.Duration: 1 hour 16 minutes 18 seconds
Listed in: Health & Fitness
Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland
Published: March 14, 2020, 7 a.m.Duration: 56 minutes 54 seconds
Listed in: Health & Fitness
Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins
Published: March 7, 2020, 8 a.m.Duration: 49 minutes 53 seconds
Listed in: Health & Fitness
Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer
Published: Feb. 29, 2020, 5:36 p.m.Duration: 50 minutes 28 seconds
Listed in: Health & Fitness
Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens
Published: Feb. 22, 2020, 9:30 a.m.Duration: 47 minutes 43 seconds
Listed in: Health & Fitness
Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody
Published: Feb. 15, 2020, 8 a.m.Duration: 39 minutes 19 seconds
Listed in: Health & Fitness
Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall
Published: Feb. 8, 2020, 2:32 p.m.Duration: 41 minutes 6 seconds
Listed in: Health & Fitness
Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes
Published: Feb. 1, 2020, 9 a.m.Duration: 49 minutes 26 seconds
Listed in: Health & Fitness
Ep. 77 Holiday Special - Top Tips From 2019
Published: Dec. 28, 2019, 12:53 a.m.Duration: 49 minutes 6 seconds
Listed in: Health & Fitness
Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover
Published: Dec. 21, 2019, 4:39 a.m.Duration: 1 hour 1 minute 27 seconds
Listed in: Health & Fitness
Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well
Published: Dec. 14, 2019, 7:27 a.m.Duration: 41 minutes 27 seconds
Listed in: Health & Fitness
Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing
Published: Dec. 7, 2019, 7:23 a.m.Duration: 43 minutes 46 seconds
Listed in: Health & Fitness
Ep. 73 Biohacking and Human Body Optimization
Published: Nov. 30, 2019, 6:27 a.m.Duration: 43 minutes 38 seconds
Listed in: Health & Fitness
Ep. 72 Applying Cellular Detoxification To Health
Published: Nov. 23, 2019, 3:56 a.m.Duration: 45 minutes 42 seconds
Listed in: Health & Fitness
Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change
Published: Nov. 16, 2019, 5:33 a.m.Duration: 52 minutes 20 seconds
Listed in: Health & Fitness
Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition
Published: Nov. 9, 2019, 1:39 a.m.Duration: 44 minutes 29 seconds
Listed in: Health & Fitness
Ep. 69 Living the Life with Impact and Purpose
Published: Nov. 2, 2019, 7:25 a.m.Duration: 42 minutes 24 seconds
Listed in: Health & Fitness
Ep. 68 The Impossible Burger, and Other Alternatives to Meat
Published: Oct. 26, 2019, 6:47 a.m.Duration: 33 minutes 12 seconds
Listed in: Health & Fitness
Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle
Published: Oct. 19, 2019, 6:44 a.m.Duration: 44 minutes 41 seconds
Listed in: Health & Fitness
Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses
Published: Oct. 12, 2019, 6:20 a.m.Duration: 34 minutes 32 seconds
Listed in: Health & Fitness
Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases
Published: Oct. 5, 2019, 6:25 a.m.Duration: 43 minutes 35 seconds
Listed in: Health & Fitness
Ep. 64 Healthy Libido, Science in Sex & Intimacy
Published: Sept. 28, 2019, 4:28 a.m.Duration: 47 minutes 46 seconds
Listed in: Health & Fitness
Ep. 63 Hormonal Imbalance and How to Correct It
Published: Sept. 21, 2019, 5:56 a.m.Duration: 46 minutes 52 seconds
Listed in: Health & Fitness
Ep. 62 Entrepreneurship, Grit and Success
Published: Sept. 14, 2019, 6:38 a.m.Duration: 44 minutes 30 seconds
Listed in: Health & Fitness
Ep. 61 Perimenopause, Symptoms and Solutions
Published: Sept. 7, 2019, 7:31 a.m.Duration: 29 minutes 47 seconds
Listed in: Health & Fitness
Ep. 60 Silver Solutions (News & Research)
Published: Aug. 31, 2019, 4 p.m.Duration: 33 minutes 21 seconds
Listed in: Health & Fitness
Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases
Published: Aug. 24, 2019, 6:53 a.m.Duration: 49 minutes 25 seconds
Listed in: Health & Fitness
Ep. 58 Curing Cancer and Other Life-Threatening Diseases
Published: Aug. 17, 2019, 6:26 a.m.Duration: 36 minutes 33 seconds
Listed in: Health & Fitness
Ep. 57 Battling Diseases through Natural Modalities
Published: Aug. 11, 2019, 7:59 a.m.Duration: 29 minutes 6 seconds
Listed in: Health & Fitness
Ep. 56 The Cochrane Method and Bioindividuality
Published: Aug. 3, 2019, 6:39 a.m.Duration: 47 minutes 51 seconds
Listed in: Health & Fitness
Ep. 55 Cannabidiol (CBD) Therapeutic Benefits
Published: July 27, 2019, 7:31 a.m.Duration: 37 minutes 34 seconds
Listed in: Health & Fitness
Ep. 54 Losing Weight The Healthy Way
Published: July 20, 2019, 6:39 a.m.Duration: 46 minutes 44 seconds
Listed in: Health & Fitness
Ep. 53 The Keto Lifestyle and Diet Mindfulness
Published: July 13, 2019, 11:46 a.m.Duration: 42 minutes 25 seconds
Listed in: Health & Fitness
Ep. 52 When Comedy and Yoga Combine
Published: June 30, 2019, 5 a.m.Duration: 42 minutes 24 seconds
Listed in: Health & Fitness
Ep. 51 Quality Information for Better Quality of Health
Published: June 23, 2019, 5 a.m.Duration: 37 minutes 26 seconds
Listed in: Health & Fitness
Ep. 50 The Whole Female Health Approach
Published: June 16, 2019, 5 a.m.Duration: 42 minutes 45 seconds
Listed in: Health & Fitness
Ep. 49 Kids, Schedules, Work and Summer. HELP!
Published: June 13, 2019, 5 a.m.Duration: 24 minutes 53 seconds
Listed in: Health & Fitness
Ep. 48 Championing Better Brain Health for All
Published: June 9, 2019, 5 a.m.Duration: 45 minutes 2 seconds
Listed in: Health & Fitness
Ep. 47 Healthy Habits for High Performance
Published: May 26, 2019, 5 a.m.Duration: 47 minutes 43 seconds
Listed in: Health & Fitness
Ep. 46 Gut Health Tips from the Guru
Published: May 7, 2019, 5 a.m.Duration: 30 minutes 7 seconds
Listed in: Health & Fitness
Ep. 45 Quit This. Start Winning
Published: April 28, 2019, 5 a.m.Duration: 39 minutes 44 seconds
Listed in: Health & Fitness
Ep. 44 Food for Balanced Hormones and a Healthy Gut
Published: April 14, 2019, 5 a.m.Duration: 40 minutes 49 seconds
Listed in: Health & Fitness
Ep. 43 The Other Side of the Hospital Bed
Published: April 7, 2019, 5 a.m.Duration: 25 minutes 29 seconds
Listed in: Health & Fitness
Ep. 42 Clean Eating Dirty Sex
Published: March 31, 2019, 5 a.m.Duration: 41 minutes 34 seconds
Listed in: Health & Fitness
Ep. 41 The Latest and Greatest from Us!
Published: March 28, 2019, 12:25 p.m.Duration: 28 minutes 12 seconds
Listed in: Health & Fitness
Ep. 40 Powerhouse Strategies for Optimizing Gut Health
Published: March 17, 2019, 5:30 a.m.Duration: 41 minutes 33 seconds
Listed in: Health & Fitness
Ep. 39 Practical Biohacks for Peak Performance
Published: March 10, 2019, 6 a.m.Duration: 46 minutes 23 seconds
Listed in: Health & Fitness
Ep. 38 True Connection: Taking Time to Truly Listen
Published: March 2, 2019, 6 a.m.Duration: 44 minutes 40 seconds
Listed in: Health & Fitness
Ep. 37 Finding Balance in Acupuncture and Infertility
Published: Feb. 24, 2019, 6 a.m.Duration: 39 minutes 57 seconds
Listed in: Health & Fitness
Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
Published: Feb. 17, 2019, 6 a.m.Duration: 42 minutes 3 seconds
Listed in: Health & Fitness
Ep. 35 The Need for Sleep Part 2
Published: Feb. 14, 2019, 6 a.m.Duration: 21 minutes
Listed in: Health & Fitness
Ep. 34 Radical Self-Care and Self-Love with Lydia Joy
Published: Feb. 10, 2019, 10 a.m.Duration: 46 minutes
Listed in: Health & Fitness
Ep. 33 The Need for Sleep Part 1
Published: Feb. 7, 2019, 10 a.m.Duration: 18 minutes 18 seconds
Listed in: Health & Fitness
Ep. 32 Integrative Approaches for Mental Tranquility
Published: Feb. 3, 2019, 6 a.m.Duration: 42 minutes 14 seconds
Listed in: Health & Fitness
Ep. 31 Mompreneurs - When Life (and Snow) Happen
Published: Jan. 31, 2019, 6 a.m.Duration: 22 minutes 28 seconds
Listed in: Health & Fitness
Ep. 30 Healing Magic to Gain Results in Life
Published: Jan. 27, 2019, 6 a.m.Duration: 41 minutes 2 seconds
Listed in: Health & Fitness
Ep. 29 How to Beat the Winter Blues
Published: Jan. 13, 2019, 12:55 a.m.Duration: 19 minutes 26 seconds
Listed in: Health & Fitness
Ep. 28 Supercharged Strategies for a Better Brain
Published: Jan. 13, 2019, 12:37 a.m.Duration: 45 minutes 41 seconds
Listed in: Health & Fitness
Ep. 27 The TedX Experience
Published: Jan. 6, 2019, 5:30 a.m.Duration: 27 minutes 40 seconds
Listed in: Health & Fitness
Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light
Published: Dec. 23, 2018, 11 a.m.Duration: 57 minutes 27 seconds
Listed in: Health & Fitness
Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
Published: Dec. 16, 2018, 9:30 p.m.Duration: 23 minutes 7 seconds
Listed in: Health & Fitness
Ep. 24 Considering CrossFit and Keto with Liam McElwee
Published: Dec. 16, 2018, 9:01 p.m.Duration: 39 minutes 14 seconds
Listed in: Health & Fitness
Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance
Published: Dec. 16, 2018, 8:59 p.m.Duration: 44 minutes 56 seconds
Listed in: Health & Fitness
Ep. 22 Improve your Health with Accelerated Resolution Therapy
Published: Dec. 16, 2018, 8:44 p.m.Duration: 40 minutes 8 seconds
Listed in: Health & Fitness
Ep. 21 Talk Back to Anxiety with Lynn Dutrow
Published: Nov. 6, 2018, 1:01 a.m.Duration: 44 minutes 13 seconds
Listed in: Health & Fitness
Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH...which is right for you?
Published: Nov. 6, 2018, 12:57 a.m.Duration: 33 minutes 23 seconds
Listed in: Health & Fitness
Ep. 19 Behind the Scenes with Predominantly Paleo
Published: Nov. 6, 2018, 12:53 a.m.Duration: 45 minutes 2 seconds
Listed in: Health & Fitness
Ep. 18 Cosmetic Acupuncture for Healthy Skin
Published: Nov. 6, 2018, 12:49 a.m.Duration: 38 minutes 6 seconds
Listed in: Health & Fitness
Ep. 17 Healthy Travel Updates
Published: Nov. 6, 2018, 12:45 a.m.Duration: 24 minutes 56 seconds
Listed in: Health & Fitness
Ep. 16 Mold Awareness and Strategies for Remediation
Published: Nov. 6, 2018, 12:40 a.m.Duration: 45 minutes 48 seconds
Listed in: Health & Fitness
Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur
Published: Nov. 6, 2018, 12:37 a.m.Duration: 48 minutes 55 seconds
Listed in: Health & Fitness
Ep. 14 Healthy Travel Tips
Published: Nov. 6, 2018, 12:31 a.m.Duration: 21 minutes 29 seconds
Listed in: Health & Fitness
Ep. 13 Ancestral Living - Healing Your Body and Brain
Published: Nov. 6, 2018, 12:25 a.m.Duration: 43 minutes 49 seconds
Listed in: Health & Fitness
Ep. 12 There's No Shame in Healthy Aging
Published: Nov. 6, 2018, 12:21 a.m.Duration: 44 minutes 3 seconds
Listed in: Health & Fitness
Ep. 11 Immune Boosters
Published: Nov. 5, 2018, 11:58 p.m.Duration: 21 minutes 41 seconds
Listed in: Health & Fitness
Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby
Published: Sept. 4, 2018, 7:29 p.m.Duration: 28 minutes 56 seconds
Listed in: Health & Fitness
Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting
Published: Sept. 4, 2018, 7:25 p.m.Duration: 34 minutes 55 seconds
Listed in: Health & Fitness
Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
Published: Sept. 4, 2018, 7:17 p.m.Duration: 43 minutes 20 seconds
Listed in: Health & Fitness
Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like
Published: Sept. 4, 2018, 7:10 p.m.Duration: 28 minutes 51 seconds
Listed in: Health & Fitness
Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson
Published: Sept. 4, 2018, 7:04 p.m.Duration: 43 minutes 41 seconds
Listed in: Health & Fitness
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
Published: Sept. 4, 2018, 6:56 p.m.Duration: 30 minutes 21 seconds
Listed in: Health & Fitness
Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone
Published: Sept. 4, 2018, 6:49 p.m.Duration: 1 hour 7 minutes 31 seconds
Listed in: Health & Fitness
Ep. 3 Back to School Survival 101 - Tips to Keep You Sane
Published: Sept. 4, 2018, 6:42 p.m.Duration: 30 minutes 30 seconds
Listed in: Health & Fitness
Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP
Published: Sept. 4, 2018, 6:40 p.m.Duration: 57 minutes
Listed in: Health & Fitness
Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here
Published: Sept. 4, 2018, 6:29 p.m.Duration: 40 minutes 50 seconds
Listed in: Health & Fitness