Podcasts Health

46 episodes

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Podcasts

How To Not Get Fat This Christmas

Published: Dec. 10, 2021, 11:42 p.m.
Duration: 16 minutes 10 seconds

Listed in: Health

4 Ways To Get Your Energy Back

Published: Dec. 4, 2021, 12:49 a.m.
Duration: 18 minutes 43 seconds

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How Adrian lost 5.5kgs and took control of his healthy habits

Published: Nov. 27, 2021, 12:09 a.m.
Duration: 41 minutes 48 seconds

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How To Lose Your Belly Without Strict Diets

Published: Nov. 20, 2021, 12:54 a.m.
Duration: 13 minutes 39 seconds

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How Much Should You Eat?

Published: Nov. 12, 2021, 11:23 p.m.
Duration: 18 minutes 32 seconds

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How To Avoid Putting Weight Back On After A Diet

Published: Nov. 6, 2021, 12:35 a.m.
Duration: 18 minutes 15 seconds

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How To Exercise Consistently Even While Being A Busy Dad

Published: Oct. 23, 2021, 12:18 a.m.
Duration: 19 minutes 39 seconds

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How Brady lost over 6kgs and dropped 3 belt sizes

Published: Oct. 8, 2021, 11:18 p.m.
Duration: 27 minutes 10 seconds

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How To Lose Weight While Still Enjoying Chips, Chocolate & Beer!

Published: Oct. 2, 2021, 5:23 a.m.
Duration: 17 minutes 3 seconds

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Dad Chat with Josh Marco

Published: Sept. 25, 2021, 3:17 a.m.
Duration: 20 minutes 48 seconds

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Dad Chat with JQ

Published: Sept. 11, 2021, 1:07 a.m.
Duration: 22 minutes 16 seconds

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How To Lose Weight Even If Your Past Attempts Have Failed

Published: Sept. 4, 2021, 1:28 a.m.
Duration: 18 minutes 21 seconds

Listed in: Health

Published: Aug. 29, 2021, 11:09 a.m.
Duration: N/A

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How to Connect Emotionally With Your Children

Published: Aug. 28, 2021, 1:16 a.m.
Duration: 35 minutes 17 seconds

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The 2 Things You Need to Stay Consistent When Trying To Lose Weight

Published: Aug. 6, 2021, 11:53 p.m.
Duration: 19 minutes 40 seconds

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6 Reasons I Still Choose To Exercise & Why You Should Too

Published: July 30, 2021, 11:49 p.m.
Duration: 22 minutes 17 seconds

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The Fastest Way To Long Term Weight Loss

Published: July 24, 2021, 12:19 a.m.
Duration: 18 minutes 36 seconds

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Don't Start Exercising Until You Do This!

Published: July 16, 2021, 11:41 p.m.
Duration: 16 minutes 38 seconds

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The 3 Reasons You’re Not Losing Weight

Published: July 11, 2021, 12:40 p.m.
Duration: 25 minutes 34 seconds

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How To Lose Weight While Still Enjoying The Foods You Love

Published: July 4, 2021, 1:47 p.m.
Duration: 20 minutes 10 seconds

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Dad Chat with Dennis Macky

Published: June 26, 2021, 3:56 a.m.
Duration: 20 minutes 25 seconds

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Why Eating Less Is Not Always Better

Published: June 20, 2021, 8 p.m.
Duration: 39 minutes 47 seconds

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How To Lose The Dad Gut Without Exercise

Published: June 12, 2021, 1:54 a.m.
Duration: 16 minutes 3 seconds

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Stop Checking The Damn Scales!

Published: June 4, 2021, 11:57 p.m.
Duration: 23 minutes 3 seconds

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Dad Chat with Stefano Emodi

Published: May 29, 2021, 12:03 a.m.
Duration: 32 minutes 28 seconds

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Getting Back To Your Primal Design

Published: May 22, 2021, 12:20 a.m.
Duration: 45 minutes 36 seconds

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How To Build Your 6 Pack In Under 20 Mins Per Week

Published: May 15, 2021, 1:06 a.m.
Duration: 20 minutes 55 seconds

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How to get in shape in under 3 hours per week

Published: May 8, 2021, 4:37 a.m.
Duration: 23 minutes 27 seconds

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The 6 Pack Dad Story

Published: May 1, 2021, 12:12 a.m.
Duration: 30 minutes 1 second

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How to Lose Fat In Your Sleep - with Guest Nutritionist Patrick Bugeja

Published: April 24, 2021, 12:31 a.m.
Duration: 48 minutes 27 seconds

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Published: April 19, 2021, 2:24 p.m.
Duration: N/A

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Does Intermittent Fasting Work?

Published: April 17, 2021, 4:14 a.m.
Duration: 24 minutes 5 seconds

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How To NOT Get Fat Over Easter

Published: April 3, 2021, 1:15 p.m.
Duration: 17 minutes 43 seconds

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The 3 Ways Your Children Are Making You Fat!

Published: March 27, 2021, noon
Duration: 16 minutes 32 seconds

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Why You CAN'T Afford Not To Fix Your Health TODAY

Published: March 20, 2021, 1:49 a.m.
Duration: 17 minutes 51 seconds

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How To Skyrocket Your Confidence

Published: March 13, 2021, 4:12 a.m.
Duration: 20 minutes 6 seconds

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What No One Tells You About Keto

Published: March 6, 2021, 3 a.m.
Duration: 18 minutes 6 seconds

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Dad Chat with Dino Bordieri

Published: Feb. 26, 2021, 11:44 p.m.
Duration: 27 minutes 36 seconds

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Dad Chat with Tony Garisto

Published: Feb. 20, 2021, 2 a.m.
Duration: 42 minutes 11 seconds

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What’s Ditch The Dad Fat About?

Published: Feb. 16, 2021, 9:56 p.m.
Duration: 54 seconds

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How To Avoid Stacking On 'Iso' Weight

Published: Feb. 13, 2021, 5 a.m.
Duration: 16 minutes 17 seconds

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3 Ways to Boost Your Energy Levels

Published: Feb. 6, 2021, 5 a.m.
Duration: 27 minutes 18 seconds

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What Health Inheritance Are You Leaving Your Children?

Published: Jan. 30, 2021, 5 a.m.
Duration: 13 minutes 34 seconds

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Dad Chat with Wes Henry

Published: Jan. 23, 2021, 5 a.m.
Duration: 29 minutes 49 seconds

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Is Lack of Time a Real Excuse to Lose Weight?

Published: Jan. 16, 2021, 5 a.m.
Duration: 17 minutes 20 seconds

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How to Get Motivated To Lose Weight

Published: Jan. 2, 2021, 5 a.m.
Duration: 15 minutes 23 seconds

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The 4 Core Values for Weight Loss Success

Published: Dec. 26, 2020, 5 a.m.
Duration: 18 minutes 38 seconds

Listed in: Health

Who Is 6 Pack Dad?

Published: Dec. 19, 2020, 5 a.m.
Duration: 7 minutes 37 seconds

Listed in: Health