Podcasts Sports Diario Runner

Diario Runner

179 episodes

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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Published: Nov. 18, 2023, 2:03 p.m.
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Zapatillas de maíz para correr

Published: Oct. 19, 2023, 4:30 a.m.
Duration: 10 minutes 10 seconds

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Charlando con Reyes Estévez | Los inicios, vuelta a competir, entrenamiento y las superzapatillas

Published: Oct. 18, 2023, 10:26 a.m.
Duration: 22 minutes 14 seconds

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Análisis de los auriculares Suunto WING: conducción ósea, LEDs y control sin manos

Published: Oct. 17, 2023, 1:48 p.m.
Duration: 18 minutes 23 seconds

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Todo sobre el Polar Vantage V3: pantalla AMOLED, mapas y nuevos sensores

Published: Oct. 11, 2023, 10 a.m.
Duration: 11 minutes 27 seconds

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Las 5 Grandes: el primer circuito de maratones de España

Published: Oct. 10, 2023, 7:55 a.m.
Duration: 10 minutes 22 seconds

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Un finde en Lisboa con Hoka, y Media Maratón en 1h24'

Published: Oct. 9, 2023, 1:58 p.m.
Duration: 30 minutes 2 seconds

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Maratón Berlín: LA CRÓNICA - Así fue la carrera | Lo bueno y lo mejorable

Published: Oct. 6, 2023, 3 a.m.
Duration: 1 hour 7 minutes 35 seconds

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La semana post Maratón Berlín

Published: Sept. 29, 2023, 4 a.m.
Duration: 20 minutes 35 seconds

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Apple Watch Ultra 2, Series 9 y watchOS 10, ¿qué ha cambiado?

Published: Sept. 20, 2023, 10:27 a.m.
Duration: 20 minutes 14 seconds

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La semana previa a la Maratón: qué hacer | Consejos, descanso y preparación

Published: Sept. 18, 2023, 1:12 p.m.
Duration: 25 minutes 48 seconds

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Zapatillas, nutrición, geles y material para Maratón Berlín

Published: Sept. 15, 2023, 2 a.m.
Duration: 20 minutes 15 seconds

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Todo sobre las adidas Adizero Adios Pro EVO 1: 138 gramos y 500 euros

Published: Sept. 14, 2023, 7:58 a.m.
Duration: 14 minutes 31 seconds

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Estrategia de carrera, mentalidad y desafíos en Maratón Berlín

Published: Sept. 11, 2023, 8:31 a.m.
Duration: 32 minutes 16 seconds

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7 dorsales en 3 meses: mi calendario de carreras (y próximas 4 maratones)

Published: Sept. 7, 2023, 4 a.m.
Duration: 13 minutes 31 seconds

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20 días para Maratón Berlín: retos de la preparación, suplementos, la carga de hidratos y costes

Published: Sept. 5, 2023, 9:09 a.m.
Duration: 32 minutes 58 seconds

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Coros Pace 3, te explico sus cambios: precisión, navegación, batería y más

Published: Aug. 31, 2023, 1:13 p.m.
Duration: 19 minutes 43 seconds

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Conociendo los secretos de NNormal: la aventura en Chamonix con DeporXperience

Published: Aug. 29, 2023, 4:20 a.m.
Duration: 24 minutes 42 seconds

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Mi (dura) vuelta al trail y resolado de zapatillas con Vibram

Published: July 24, 2023, 4 a.m.
Duration: 25 minutes 30 seconds

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Toca trail en Val d'Aran by UTMB: todo el material que llevaré

Published: July 6, 2023, 4:10 a.m.
Duration: 23 minutes 57 seconds

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Un día en Berlín con Asics

Published: July 4, 2023, 3:15 p.m.
Duration: 30 minutes 34 seconds

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Mejorando el gimnasio en casa

Published: June 29, 2023, 4:20 a.m.
Duration: 28 minutes 59 seconds

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Debut en Maratón de Berlín: así serán los entrenamientos

Published: June 27, 2023, 4:05 a.m.
Duration: 41 minutes 43 seconds

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Te pongo al día: vuelve el podcast

Published: June 26, 2023, 4:30 p.m.
Duration: 11 minutes 28 seconds

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Crónica Media Maratón Madrid: anécdotas, material, nutrición y más, con Mirabai

Published: May 2, 2023, 10:49 a.m.
Duration: 40 minutes 56 seconds

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6 aplicaciones para tu Garmin: potencia tu reloj con las mejores apps

Published: April 20, 2023, 3:11 p.m.
Duration: 17 minutes 21 seconds

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Análisis del brazalete óptico de pulso Coospo HW807, ¿mejor que el Decathlon?

Published: April 18, 2023, 3:45 p.m.
Duration: 17 minutes 6 seconds

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Descubriendo la Glutamina: qué es y para qué sirve, efectos y más

Published: April 14, 2023, 2:32 p.m.
Duration: 15 minutes 24 seconds

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Oakley Corridor, gafas específicas para correr

Published: April 12, 2023, 1:22 p.m.
Duration: 16 minutes 11 seconds

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Repaso al nuevo reloj Kiprun GPS 900 by COROS: características y vuestras dudas

Published: March 30, 2023, 11:16 a.m.
Duration: 20 minutes 42 seconds

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Beber más agua: consejos y aplicaciones para Garmin, Android, iOS y Apple Watch

Published: March 28, 2023, 4 a.m.
Duration: 16 minutes 39 seconds

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Todo sobre la Proteína Whey: tipos, dosis y suplemento

Published: March 10, 2023, 4:37 a.m.
Duration: 30 minutes 15 seconds

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Lo bueno y lo malo de los auriculares BOSE QC Earbuds II, análisis tras meses de uso

Published: Feb. 20, 2023, 2:51 p.m.
Duration: 21 minutes 17 seconds

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Metabolismo Basal, con el Dr. Roberto Méndez

Published: Feb. 16, 2023, 12:53 p.m.
Duration: 17 minutes 46 seconds

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Una mixta pura: análisis de las Brooks Hyperion Max

Published: Feb. 9, 2023, 4:06 p.m.
Duration: 10 minutes 36 seconds

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6 minutos menos en Media Maratón: crónica de MMP en Sevilla, con Mirabai

Published: Feb. 7, 2023, 4 a.m.
Duration: 32 minutes 55 seconds

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Published: Feb. 4, 2023, 11:17 a.m.
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Saucony Endorphin ELITE, su superzapatilla más rápida

Published: Jan. 25, 2023, 10:53 a.m.
Duration: 15 minutes 3 seconds

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Garmin Clipboard, te lo cuento todo sobre esta nueva aplicación de entrenamiento

Published: Jan. 13, 2023, 5 a.m.
Duration: 13 minutes 36 seconds

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Las 2 herramientas para editar archivos .FIT de tus entrenamientos: unir, borrar datos y más.

Published: Jan. 9, 2023, 4:30 a.m.
Duration: 20 minutes 22 seconds

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La GUÍA de las 6 MARATHON MAJORS: Maratón de Nueva York, Boston, Londres, Berlín, Chicago, Tokio

Published: Jan. 3, 2023, 5 a.m.
Duration: 1 hour 23 minutes 39 seconds

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3 años de Diario Runner

Published: Dec. 26, 2022, 5 a.m.
Duration: 18 minutes 18 seconds

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Tiradas largas, ritmos, material, nutrición... | Preguntas de Maratón Valencia

Published: Dec. 23, 2022, 4:10 a.m.
Duration: 29 minutes 27 seconds

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Crónica Maratón Valencia 2022 | 2:48:56 | Nutrición | Zapatillas | Material

Published: Dec. 22, 2022, 3:04 a.m.
Duration: 35 minutes 24 seconds

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7 días después de Maratón Valencia, 10K Bigastro en 35:34

Published: Dec. 13, 2022, 5:03 a.m.
Duration: 17 minutes 51 seconds

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De nadadora a corredora, pasando por bidibilder

Published: Dec. 9, 2022, 10:29 a.m.
Duration: 41 minutes 9 seconds

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Charla en Elx Corre con Juan Carlos Esteso / TeleElx Radio Marca

Published: Dec. 2, 2022, 9:37 a.m.
Duration: 19 minutes 37 seconds

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Material, nutrición, ritmos y más preguntas sobre Maratón Valencia

Published: Nov. 30, 2022, 5 a.m.
Duration: 26 minutes 15 seconds

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7 días para correr Maratón Valencia

Published: Nov. 28, 2022, 5:44 p.m.
Duration: 14 minutes 28 seconds

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Nutrición deportiva, con Martina Rebull: nutri en carrera, hidratos, geles, suplementos y más

Published: Nov. 18, 2022, 12:27 p.m.
Duration: 34 minutes 36 seconds

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La maratón, trucos mentales y experiencia en Chicago, con Carlos Sánchez

Published: Nov. 11, 2022, 3:25 a.m.
Duration: 1 hour 20 minutes 32 seconds

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10K en 34:32 y pódium de regalo | Volando con las Li-ning

Published: Nov. 9, 2022, 7:24 p.m.
Duration: 16 minutes 30 seconds

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La MMP de Roland en Media Maratón Valencia y resumen LigaPDR octubre

Published: Nov. 7, 2022, 10:57 a.m.
Duration: 25 minutes 8 seconds

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391km en octubre, geles sin envoltorio, adidas secretas y test 10K

Published: Nov. 4, 2022, 1:57 p.m.
Duration: 13 minutes 35 seconds

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Debut en Media Maratón y pensando en las siguientes: la experiencia de Mirabai

Published: Nov. 2, 2022, 4:32 p.m.
Duration: 44 minutes 10 seconds

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Plan seguido, dieta, imanes del dorsal, estrategia de ritmos y muchas más preguntas de Media Maratón Valencia 2022

Published: Oct. 31, 2022, 12:01 p.m.
Duration: 24 minutes 39 seconds

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Material, nutrición, entrenamiento y otras preguntas sobre Media Maratón Valencia 2022

Published: Oct. 28, 2022, 1:18 p.m.
Duration: 23 minutes 2 seconds

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Mi Media Maratón Valencia en 1:17:55 - Mordiscazo a la MMP!

Published: Oct. 27, 2022, 3:38 p.m.
Duration: 30 minutes 53 seconds

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Nos vamos a Valencia, y un truco para las bandas Garmin

Published: Oct. 21, 2022, 10:11 a.m.
Duration: 16 minutes 50 seconds

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Listos para la Media Maratón

Published: Oct. 17, 2022, 11:49 a.m.
Duration: 27 minutes 32 seconds

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Tapering, zapatillas no oficiales, auriculares OpenRun, prohibiciones y más.

Published: Oct. 14, 2022, 4:15 p.m.
Duration: 21 minutes 30 seconds

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Suunto 9 Peak Pro, todo lo nuevo

Published: Oct. 13, 2022, 5:03 p.m.
Duration: 20 minutes 28 seconds

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Clasificación de Maratón 2022

Published: Oct. 11, 2022, 3:50 a.m.
Duration: 17 minutes 37 seconds

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Al fin: potencia en carrera de Garmin, sin sensores externos

Published: Oct. 7, 2022, 3:50 a.m.
Duration: 14 minutes 35 seconds

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392 kilómetros en septiembre

Published: Oct. 5, 2022, 10:23 a.m.
Duration: 14 minutes 1 second

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Maratón, entrenamiento y semanas previas a la carrera, con Pablo Lucero

Published: Oct. 3, 2022, 11:06 a.m.
Duration: 32 minutes 4 seconds

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Corriendo 10K en 35:25 - Crónica

Published: Sept. 28, 2022, 4:18 p.m.
Duration: 17 minutes 53 seconds

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10K de la Mercè 2022

Published: Sept. 23, 2022, 3:06 p.m.
Duration: 14 minutes

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Así es el Stryd Nueva Generación 2022: novedades para correr por potencia

Published: Sept. 20, 2022, 7:26 p.m.
Duration: 13 minutes 46 seconds

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Las Nike Invincible 2, nuevas Polar H10, tutoriales y GPS

Published: Sept. 16, 2022, 1:55 p.m.
Duration: 15 minutes 53 seconds

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Así van los entrenamientos: progresando adecuadamente hacia Media Maratón Valencia

Published: Sept. 14, 2022, 4:49 p.m.
Duration: 18 minutes 32 seconds

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Lo nuevo de los Apple Watch Series 8 y el Watch SE

Published: Sept. 12, 2022, 3:59 a.m.
Duration: 11 minutes 26 seconds

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Published: Sept. 8, 2022, 5:16 p.m.
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El del Apple Watch ULTRA

Published: Sept. 8, 2022, 10:55 a.m.
Duration: 19 minutes 7 seconds

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Zwift HUB: el nuevo rodillo de Zwift para reventar el mercado

Published: Sept. 7, 2022, 8:14 a.m.
Duration: 15 minutes 15 seconds

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10K de septiembre y cómo sobrevivimos a los entrenamientos a umbral

Published: Sept. 5, 2022, 4:01 a.m.
Duration: 18 minutes 41 seconds

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Llegan las Kiprun KD900X, liada de MyFitnessPal y lo de Kilian

Published: Sept. 2, 2022, 5:45 a.m.
Duration: 13 minutes 48 seconds

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El reto del verano, con Roland

Published: Aug. 31, 2022, 4:01 a.m.
Duration: 17 minutes 44 seconds

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Mis pantallas de datos entrenando

Published: Aug. 29, 2022, 10:09 a.m.
Duration: 12 minutes 46 seconds

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Un 1000 a 2'56"/km

Published: Aug. 26, 2022, 2:38 p.m.
Duration: 14 minutes 57 seconds

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Preguntas y respuestas de Workoutdoors, la mejor app para entrenar con el Apple Watch

Published: Aug. 18, 2022, 2 p.m.
Duration: 19 minutes 28 seconds

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Semana 2 del plan finiquitada

Published: Aug. 16, 2022, 11:20 a.m.
Duration: 13 minutes 39 seconds

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Published: Aug. 13, 2022, 10:01 a.m.
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Published: Aug. 13, 2022, 10:01 a.m.
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Published: Aug. 13, 2022, 10:01 a.m.
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Published: Aug. 13, 2022, 10 a.m.
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Published: Aug. 13, 2022, 10 a.m.
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Primeras impresiones de las Saucony Endorphin Pro 3, y otros temas

Published: Aug. 12, 2022, 4:41 p.m.
Duration: 10 minutes 54 seconds

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La barbaridad del Garmin Enduro 2

Published: Aug. 11, 2022, 3:39 p.m.
Duration: 12 minutes 32 seconds

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Lo nuevos auriculares deportivos SoundCore Sport X10

Published: Aug. 8, 2022, 4:01 a.m.
Duration: 14 minutes 55 seconds

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Calcetines maratón, un campo de datos para tu Garmin y maltodextrina cara

Published: Aug. 5, 2022, 4:02 a.m.
Duration: 8 minutes 57 seconds

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El smartwatch con dos pantallas

Published: Aug. 3, 2022, 9:38 a.m.
Duration: 11 minutes 42 seconds

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Más gym que correr, y empieza el plan de Media Maratón

Published: Aug. 1, 2022, 12:20 p.m.
Duration: 8 minutes 16 seconds

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El cinturón para correr Kiprun de Decathlon

Published: July 29, 2022, 4 a.m.
Duration: 11 minutes 28 seconds

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Vuelve el dramita de Maratón Tokio 2023

Published: July 26, 2022, 4 a.m.
Duration: 12 minutes 37 seconds

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Nuevo pantalón para correr y app para viajes

Published: July 22, 2022, 4 a.m.
Duration: 11 minutes 55 seconds

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Domina tu privacidad en Strava

Published: July 21, 2022, 3:41 a.m.
Duration: 12 minutes 12 seconds

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Ampollas y nueva Garmin HRM Pro Plus

Published: July 15, 2022, 11:51 a.m.
Duration: 11 minutes 50 seconds

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Picoteando en el Prime Day

Published: July 13, 2022, 4 a.m.
Duration: 14 minutes 43 seconds

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El cinturón de running Wong TRON

Published: July 11, 2022, 11:27 a.m.
Duration: 11 minutes 24 seconds

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Los 5€ extra eran bromi, el Watch Extreme y las Zoom Fly 5

Published: July 8, 2022, 4 a.m.
Duration: 13 minutes 38 seconds

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Con estas zapatillas haces 10K sub33, retos de verano y la #LigaPDR de junio, con Roland

Published: July 7, 2022, 4 a.m.
Duration: 34 minutes 7 seconds

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Aguantando en junio, más gym y Hoka Carbon X3

Published: July 4, 2022, 9:39 a.m.
Duration: 13 minutes 54 seconds

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Lo de los fallos GPS esta semana y MMP en 5K con las MetaSpeed Sky+

Published: July 1, 2022, 3:40 a.m.
Duration: 12 minutes 43 seconds

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Media Maratón improvisada y la Beta me consume

Published: June 24, 2022, 4 a.m.
Duration: 16 minutes 11 seconds

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10K en 35:50 | AlphaFly 2 bautizadas

Published: June 22, 2022, 4 a.m.
Duration: 12 minutes 24 seconds

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Abortando el 10K a tiempo

Published: June 20, 2022, 4:01 a.m.
Duration: 10 minutes 19 seconds

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Durabilidad de las StreakFly, ya vienen las AlphaFly 2 y los vídeos en Strava

Published: June 17, 2022, 4:03 a.m.
Duration: 14 minutes 13 seconds

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Rutas trail en Strava, Jabra en la lavadora y Etapa 2 GR-109

Published: June 10, 2022, 4 a.m.
Duration: 13 minutes 43 seconds

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Ojo al Apple Watch

Published: June 8, 2022, 4 a.m.
Duration: 13 minutes 56 seconds

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El 10K de junio y los Parkrun

Published: June 6, 2022, 4:04 a.m.
Duration: 22 minutes 18 seconds

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Lo de Kilian, Maurten, récords y la etapa 1

Published: June 3, 2022, 4:01 a.m.
Duration: 13 minutes 35 seconds

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Semanas sin plan

Published: May 31, 2022, 4 a.m.
Duration: 14 minutes 3 seconds

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Sustos con Stryd, japoneses haciendo cosas y sección de rutas

Published: May 27, 2022, 4 a.m.
Duration: 15 minutes 5 seconds

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Maratón Barcelona 2022 | 3:05 | Crónica

Published: May 24, 2022, 4 a.m.
Duration: 17 minutes 42 seconds

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La post-meta del 10K de abril, con Roland #LigaPDR

Published: May 10, 2022, 4:02 a.m.
Duration: 19 minutes 2 seconds

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Material para Maratón Barcelona y previa

Published: May 6, 2022, 6:23 a.m.
Duration: 12 minutes 11 seconds

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Semana pre-maratón: ultimando entrenamientos

Published: May 3, 2022, 4:04 a.m.
Duration: 10 minutes 52 seconds

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EAA o aminoácidos esenciales, con el Dr. Méndez

Published: April 29, 2022, 9:24 a.m.
Duration: 14 minutes 2 seconds

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10K en 36:12

Published: April 26, 2022, 9:08 a.m.
Duration: 10 minutes 23 seconds

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Al final sí hay 10K con dorsal

Published: April 22, 2022, 4:10 a.m.
Duration: 9 minutes 17 seconds

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Zapatillas para correr de viaje, ¿cuáles son las ideales para echar en la maleta?

Published: April 21, 2022, 9:20 a.m.
Duration: 13 minutes 29 seconds

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Buscando huecos para un 10K, con Roland

Published: April 14, 2022, 4:12 a.m.
Duration: 26 minutes 44 seconds

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Polar Pacer y Pacer Pro, nuevos relojes de Polar

Published: April 13, 2022, 8:59 a.m.
Duration: 11 minutes 3 seconds

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Próximos planes y Maratón

Published: April 12, 2022, 4:02 a.m.
Duration: 11 minutes 27 seconds

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Corriendo con las Kiprun KD900X, las zapatillas con placa de carbono de Decathlon

Published: April 8, 2022, 6:33 a.m.
Duration: 19 minutes 8 seconds

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Mitja Barcelona en 1:19:16 / MMP!!

Published: April 7, 2022, 5:37 a.m.
Duration: 26 minutes 16 seconds

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De Paris a Barcelona y Mitja porque me toca

Published: April 1, 2022, 4:04 a.m.
Duration: 11 minutes 27 seconds

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Las semanas previas a la Mitja

Published: March 29, 2022, 3:50 a.m.
Duration: 10 minutes 32 seconds

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Entrenando con los AirPods 3

Published: March 16, 2022, 4:59 a.m.
Duration: 12 minutes 17 seconds

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Electroestimulación, con el Dr. Méndez: qué es TENS, EMS, etc.

Published: March 10, 2022, 5:02 a.m.
Duration: 14 minutes 35 seconds

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Probando calcetines de running Decathlon: de 2€ a 12€

Published: March 8, 2022, 5:01 a.m.
Duration: 14 minutes 5 seconds

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La resaca del 5K de febrero, junto a Roland #LigaPDR

Published: March 4, 2022, 5 a.m.
Duration: 22 minutes 11 seconds

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La semana post-Maratón

Published: Feb. 28, 2022, 9:23 a.m.
Duration: 10 minutes 31 seconds

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Mi Maratón de Sevilla 2022

Published: Feb. 23, 2022, 5:01 a.m.
Duration: 20 minutes 24 seconds

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2 Días para Maratón Sevilla, preparativos y tips

Published: Feb. 18, 2022, 9:43 a.m.
Duration: 9 minutes

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4 Días: cambio de cajón y ultimando material

Published: Feb. 16, 2022, 5 a.m.
Duration: 8 minutes 47 seconds

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Hoy cumplo 31 y el domingo corro Maratón Sevilla

Published: Feb. 14, 2022, 5 a.m.
Duration: 7 minutes 26 seconds

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Corriendo con las Nike StreakFly, análisis y opinión

Published: Feb. 11, 2022, 10:11 a.m.
Duration: 12 minutes 4 seconds

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Test de 10K en solitario, zapas y semanas previas

Published: Feb. 8, 2022, 5:05 a.m.
Duration: 12 minutes 4 seconds

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El brazalete óptico bueno, bonito y barato

Published: Feb. 3, 2022, 5 a.m.
Duration: 18 minutes 9 seconds

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Revolución en la LigaPDR 2022: nuevo formato, calendario... ¡empezamos!

Published: Jan. 28, 2022, 5 a.m.
Duration: 31 minutes 39 seconds

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Secuelas y recuperación tras la Media Maratón

Published: Jan. 26, 2022, 5 a.m.
Duration: 12 minutes 3 seconds

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Nueva MMP en Media Maratón: crónica de Santa Pola

Published: Jan. 25, 2022, 5:01 a.m.
Duration: 14 minutes 53 seconds

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Este finde, Media Maratón Santa Pola. La previa.

Published: Jan. 21, 2022, 5 a.m.
Duration: 15 minutes 47 seconds

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Strava y puntos de interés en los mapas

Published: Jan. 14, 2022, 5:04 a.m.
Duration: 10 minutes 11 seconds

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Nike Invincible, 600km después

Published: Jan. 13, 2022, 5:08 a.m.
Duration: 15 minutes 30 seconds

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El fin de la LigaPDR... ¿2021?, con Roland

Published: Jan. 7, 2022, 7:48 a.m.
Duration: 29 minutes 4 seconds

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Llamadas desde el reloj en el nuevo Garmin

Published: Jan. 5, 2022, 5:01 a.m.
Duration: 12 minutes 35 seconds

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Adiós 2021

Published: Dec. 31, 2021, 11:01 a.m.
Duration: 8 minutes 49 seconds

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La despedida del año y con sorteazo #LigaPDR

Published: Dec. 28, 2021, 5:21 a.m.
Duration: 23 minutes 56 seconds

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Corriendo con las Prime X, las zapatillas ilegales

Published: Dec. 23, 2021, 5:06 a.m.
Duration: 20 minutes

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Preguntas y respuestas sobre el Kiprun 500

Published: Dec. 21, 2021, 5:13 a.m.
Duration: 16 minutes 4 seconds

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Guantes para correr, fórmulas confidenciales y actualizaciones

Published: Dec. 17, 2021, 5:05 a.m.
Duration: 14 minutes 42 seconds

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Los Jabra Elite 7 Active son crema

Published: Dec. 15, 2021, 5:01 a.m.
Duration: 13 minutes 25 seconds

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10K en casa y otro 36:59

Published: Dec. 13, 2021, 5 a.m.
Duration: 14 minutes 55 seconds

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2 años de Diario Runner

Published: Dec. 11, 2021, 5:22 a.m.
Duration: 12 minutes 49 seconds

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Y llegó la web: Training Hub

Published: Dec. 9, 2021, 5:08 a.m.
Duration: 16 minutes 43 seconds

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Semana de 110km y tirada de 34km con parada de emergencia

Published: Dec. 7, 2021, 5:02 a.m.
Duration: 21 minutes 36 seconds

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Termostatos, pilas y electrodomésticos ¿inteligentes? - No Hacia Falta, con Roland

Published: Dec. 3, 2021, 5:02 a.m.
Duration: 27 minutes 6 seconds

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Batallitas tras los 10K: 36:59 y 38:00

Published: Dec. 1, 2021, 5:11 a.m.
Duration: 17 minutes 24 seconds

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La post-meta del 10K de noviembre, con Roland

Published: Nov. 30, 2021, 5:06 a.m.
Duration: 13 minutes 20 seconds

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Un dorsal de 10K 637 días después

Published: Nov. 26, 2021, 5 a.m.
Duration: 15 minutes 20 seconds

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Un diario de entrenamiento en papel

Published: Nov. 24, 2021, 5:05 a.m.
Duration: 17 minutes 3 seconds

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Miscelánea y algo de previa del 10K de noviembre #LigaPDR

Published: Nov. 22, 2021, 5:10 a.m.
Duration: 17 minutes 45 seconds

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Uñas negras y el misterio de las AlphaFly

Published: Nov. 18, 2021, 5:01 a.m.
Duration: 13 minutes 23 seconds

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Probando los geles Beta Fuel en tirada larga de 30K

Published: Nov. 16, 2021, 5:10 a.m.
Duration: 16 minutes 10 seconds

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La jugada del Kiprun 500, el reloj GPS de COROS y Decathlon

Published: Nov. 11, 2021, 5:09 a.m.
Duration: 13 minutes 13 seconds

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LTE en Garmin: para qué sirve, así se configura, funciones y más

Published: Nov. 9, 2021, 5:12 a.m.
Duration: 22 minutes 10 seconds

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No es tapadismo, es un cambio de última hora

Published: Nov. 4, 2021, 5:10 a.m.
Duration: 24 minutes 40 seconds

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La post-meta del 10K de octubre, con Roland

Published: Nov. 2, 2021, 5:11 a.m.
Duration: 17 minutes 50 seconds

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El truco para mejorar la precisión GPS del Apple Watch

Published: Oct. 28, 2021, 4:09 a.m.
Duration: 13 minutes 26 seconds

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10K este finde, previa y puntos extra por Halloween #LigaPDR

Published: Oct. 26, 2021, 4:13 a.m.
Duration: 15 minutes 56 seconds

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El Hyperice Vyper 2.0

Published: Oct. 25, 2021, 4:10 a.m.
Duration: 11 minutes 9 seconds

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Mis sensaciones con las Nike Zoom Fly 4: análisis

Published: Oct. 22, 2021, 4:15 a.m.
Duration: 13 minutes 14 seconds

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Los nuevos AirPods 3ª Generación

Published: Oct. 20, 2021, 4:11 a.m.
Duration: 10 minutes 57 seconds

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Mis auriculares para correr preferidos

Published: Oct. 18, 2021, 4:14 a.m.
Duration: 20 minutes 42 seconds

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Maratón de Londres en 2h35' | Charla con Roberto Izquierdo: entrenamiento, volumen, nutrición y más

Published: Oct. 13, 2021, 4:11 a.m.
Duration: 44 minutes 35 seconds

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Polar Grit X Pro, todas sus novedades

Published: Oct. 6, 2021, 9 a.m.
Duration: 12 minutes 14 seconds

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Avituallamiento de Hoka, sub31, Zoom Fly 4, Wahoo SYSTM y actualizaciones de Stryd y Suunto 9 Peak

Published: Oct. 1, 2021, 3:59 a.m.
Duration: 14 minutes 55 seconds

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De batallitas 10K con Roland

Published: Sept. 29, 2021, 4:16 a.m.
Duration: 28 minutes 16 seconds

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Dorsales importantes, zapas raras y nuevos datos: la post-meta del 10K de septiembre

Published: Sept. 28, 2021, 4:16 a.m.
Duration: 17 minutes 18 seconds

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Maratón, días previos, nutrición, material y más: así lo hacen Carles Castillejo, Marta Galimany, Chema Martinez y Carlos Mayo

Published: Sept. 25, 2021, 7:42 a.m.
Duration: 50 minutes 13 seconds

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Culebrones, Maratón, rutas y otras movidas en el Avituallamiento del viernes

Published: Sept. 24, 2021, 4:10 a.m.
Duration: 15 minutes 58 seconds

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El primer 10K de otoño, LigaPDR y futuras distancias

Published: Sept. 22, 2021, 4:19 a.m.
Duration: 18 minutes 32 seconds

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Sobre el Apple Watch Series 7

Published: Sept. 16, 2021, 4:28 a.m.
Duration: 14 minutes 2 seconds

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El documental Kipchoge: el último hito / Last Milestone

Published: Sept. 14, 2021, 4:29 a.m.
Duration: 16 minutes 26 seconds

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Datos de entrenamiento EvoLab

Published: Sept. 2, 2021, 4:15 a.m.
Duration: 13 minutes 46 seconds

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No era para tanto: la post-meta del 5K #LigaPDR Agosto

Published: Aug. 31, 2021, 4:15 a.m.
Duration: 23 minutes 23 seconds

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Hasta 2023

Published: Aug. 26, 2021, 4:49 a.m.
Duration: 16 minutes 3 seconds

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A quemar helados: previa del 5K Agosto #LigaPDR

Published: Aug. 25, 2021, 9:43 a.m.
Duration: 10 minutes 54 seconds

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Coros Pace 2: análisis, opinión y review

Published: Aug. 24, 2021, 4:20 a.m.
Duration: 31 minutes 15 seconds

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Mi Subida al Pico Veleta

Published: Aug. 17, 2021, 5 a.m.
Duration: 25 minutes 18 seconds

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Las zapatillas que usaré en la Subida al Veleta

Published: Aug. 5, 2021, 4:24 a.m.
Duration: 14 minutes 1 second

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Las batallitas de nuestras MMP en Media Maratón

Published: Aug. 4, 2021, 4:29 a.m.
Duration: 20 minutes 4 seconds

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La post-meta del 21K de julio, con Roland

Published: Aug. 3, 2021, 4:34 a.m.
Duration: 18 minutes 8 seconds

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Las zapatillas usadas en el Triatlón de los Juegos Olímpicos

Published: July 30, 2021, 4:19 a.m.
Duration: 10 minutes 31 seconds

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Pausas necesarias y previsiones, con Roland

Published: July 29, 2021, 4:18 a.m.
Duration: 19 minutes 33 seconds

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Previa de la Media Maratón + 5K de la #LigaPDR Julio

Published: July 28, 2021, 4:17 a.m.
Duration: 15 minutes 10 seconds

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Miscelanea de preguntas, audiolibros en el reloj y dudas de viernes

Published: July 23, 2021, 4:25 a.m.
Duration: 13 minutes 36 seconds

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Seguir los Juegos Olímpicos

Published: July 22, 2021, 4:15 a.m.
Duration: 10 minutes 45 seconds

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Cómo limpiar las zapatillas sin destrozarlas

Published: July 20, 2021, 4:13 a.m.
Duration: 16 minutes 19 seconds

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Variado de viernes: la mejor opción, avituallamientos, semana y series

Published: July 16, 2021, 7:34 a.m.
Duration: 8 minutes 59 seconds

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Entrenando nutrición y algunos cambios: tirada de 31Km

Published: July 13, 2021, 4:19 a.m.
Duration: 14 minutes 48 seconds

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La bola de masaje con vibración BBB: la alternativa barata

Published: July 6, 2021, 4:19 a.m.
Duration: 15 minutes

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Progresando: faltan 5 semanas

Published: July 5, 2021, 11:35 a.m.
Duration: 16 minutes 11 seconds

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La post-meta del 10K de junio, con Roland

Published: June 29, 2021, 9:29 a.m.
Duration: 18 minutes 14 seconds

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La fuerza de la motivación, con Germán Madrazo

Published: June 28, 2021, 4:10 a.m.
Duration: 1 hour 8 minutes 10 seconds

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Acabo de hacer mi mejor 10K de siempre

Published: June 25, 2021, 10:17 a.m.
Duration: 12 minutes 53 seconds

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Previa al 10K de junio y los futuros meses de la #LigaPDR

Published: June 23, 2021, 8:25 a.m.
Duration: 19 minutes 58 seconds

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Retos y más kilómetros semanales

Published: June 21, 2021, 4:20 a.m.
Duration: 12 minutes 53 seconds

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Los códigos 'secretos' de Strava para tus entrenamientos

Published: June 16, 2021, 4:20 a.m.
Duration: 10 minutes 54 seconds

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Semana de 82K

Published: June 15, 2021, 4:20 a.m.
Duration: 15 minutes 13 seconds

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Cafeteras, el demonio está en tiktok y cómo desaparecer de Internet

Published: June 11, 2021, 4:20 a.m.
Duration: 24 minutes 4 seconds

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Vamos a subir el Pico Veleta

Published: June 8, 2021, 4:35 a.m.
Duration: 11 minutes 40 seconds

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Entrenamientos de la semana, mejoras en Strava y más batería

Published: June 4, 2021, 4:30 a.m.
Duration: 12 minutes 39 seconds

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Lo nuevo de Garmin, el chasco del LTE y el tapado

Published: June 3, 2021, 11:45 a.m.
Duration: 12 minutes 23 seconds

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La post-meta del 5K de mayo, con Roland

Published: June 1, 2021, 9:03 a.m.
Duration: 19 minutes 42 seconds

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Mi 5K: más cerca de noviembre

Published: May 31, 2021, 10:03 a.m.
Duration: 10 minutes 17 seconds

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Previa al 5K #LigaPDR de mayo: a fuegote

Published: May 26, 2021, 4:20 a.m.
Duration: 19 minutes 44 seconds

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Avituallamiento de la semana, nuevo mapa, WearOS y más

Published: May 21, 2021, 4:30 a.m.
Duration: 12 minutes 34 seconds

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¿El mejor libro de entrenamiento? Daniels vs Pfitzinger, con Roland

Published: May 19, 2021, 4:30 a.m.
Duration: 27 minutes 5 seconds

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De calor, bidones y sales

Published: May 18, 2021, 4:40 a.m.
Duration: 12 minutes 1 second

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Buscando plan de entrenamiento, Pegasus 38 y la liada a Strafforts

Published: May 14, 2021, 10:28 a.m.
Duration: 16 minutes 47 seconds

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Charlando con José Rodriguez, gerente de fitnessdigital

Published: May 12, 2021, 9:52 a.m.
Duration: 35 minutes 11 seconds

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De aniversario en Vitoria y SORTEO

Published: May 10, 2021, 11:22 a.m.
Duration: 10 minutes 25 seconds

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Así combato yo el dolor de rodilla (Condromalacia)

Published: May 6, 2021, 4:33 a.m.
Duration: 19 minutes 49 seconds

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Comprueba tu progresión en todas las distancias

Published: May 4, 2021, 8:34 a.m.
Duration: 12 minutes 25 seconds

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Las diferencias entre bandas de pulso Garmin HRM

Published: April 30, 2021, 4:20 a.m.
Duration: 14 minutes 9 seconds

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El 10K de Roland y otras batallitas

Published: April 28, 2021, 4:25 a.m.
Duration: 16 minutes 31 seconds

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La post-meta del 10K

Published: April 27, 2021, 4:23 a.m.
Duration: 22 minutes 20 seconds

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10K sub40

Published: April 26, 2021, 9:20 a.m.
Duration: 13 minutes 50 seconds

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Nuestras previsiones y material para la carrera

Published: April 21, 2021, 4:20 a.m.
Duration: 23 minutes 28 seconds

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Vamos a por el 10K de la #LigaPDR

Published: April 20, 2021, 4:20 a.m.
Duration: 11 minutes 55 seconds

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Empapado bajo la lluvia, 10K, Solarboost, vídeos y otras movidas

Published: April 16, 2021, 4:28 a.m.
Duration: 11 minutes 55 seconds

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Zapatillas reacondicionadas, ¿sí o no?

Published: April 14, 2021, 4:30 a.m.
Duration: 11 minutes 12 seconds

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Masaje y recuperación con vibración: probando Compex Molecule

Published: April 13, 2021, 9:22 a.m.
Duration: 10 minutes 32 seconds

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Avituallamiento con cupones, feedback, cierre de webs, Compex y más

Published: April 9, 2021, 4:25 a.m.
Duration: 10 minutes 58 seconds

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La suscripción de Stryd

Published: April 8, 2021, 4:25 a.m.
Duration: 13 minutes 18 seconds

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Nike ZoomX Invincible, mi análisis y opinión

Published: April 6, 2021, 4:30 a.m.
Duration: 20 minutes 16 seconds

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La Semana Santa marcha

Published: April 5, 2021, 4:45 a.m.
Duration: 8 minutes 25 seconds

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Nuevos relojes de Polar: Vantage M2 / Ignite 2

Published: March 31, 2021, 4:30 a.m.
Duration: 11 minutes 51 seconds

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Resaca post 7K

Published: March 30, 2021, 4:19 a.m.
Duration: 15 minutes 44 seconds

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Kilómetros que saben a gloria

Published: March 29, 2021, 2:40 p.m.
Duration: 9 minutes 37 seconds

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Así estamos a horas de ponernos el dorsal

Published: March 26, 2021, 5:15 a.m.
Duration: 17 minutes 28 seconds

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Vuelve la #LigaPDR con 7K, grandes noticias y SORTEO para los participantes

Published: March 25, 2021, 6:27 a.m.
Duration: 16 minutes 48 seconds

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7 Medias Maratones en 7 días, con Fabián

Published: March 24, 2021, 5:30 a.m.
Duration: 40 minutes 4 seconds

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El camino hacia la Maratón, con Pablo Lucero

Published: March 23, 2021, 5:25 a.m.
Duration: 34 minutes 4 seconds

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Dudas sobre la Keto y el ayuno

Published: March 22, 2021, 5:10 a.m.
Duration: 22 minutes 48 seconds

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La dieta cetogénica y sus claves, con el Dr. Méndez

Published: March 17, 2021, 5:11 a.m.
Duration: 21 minutes 4 seconds

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La resonancia y los resultados

Published: March 16, 2021, 5:08 a.m.
Duration: 7 minutes 8 seconds

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Maravilla para crear workouts

Published: March 11, 2021, 5:10 a.m.
Duration: 9 minutes 29 seconds

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Ayuno intermitente: beneficios y tipos, con Dr. Méndez

Published: March 9, 2021, 5:33 a.m.
Duration: 30 minutes 32 seconds

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Dos palos hablando de yoga

Published: March 5, 2021, 5:20 a.m.
Duration: 11 minutes 1 second

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Así fueron nuestras carreras

Published: March 4, 2021, 10:07 a.m.
Duration: 17 minutes 1 second

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La crónica post 5K

Published: March 3, 2021, 5:29 a.m.
Duration: 29 minutes 1 second

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Así combino relojes

Published: March 1, 2021, 5:08 a.m.
Duration: 13 minutes 34 seconds

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Mi app de notas, listas y tareas

Published: Feb. 27, 2021, 9:10 a.m.
Duration: 9 minutes 33 seconds

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Avituallamiento en modo comando, dorsales solidarios, novedades Strava y más

Published: Feb. 26, 2021, 5:17 a.m.
Duration: 14 minutes 55 seconds

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Vegano, corredor y sigue vivo: así lo hace Roland

Published: Feb. 25, 2021, 5:17 a.m.
Duration: 22 minutes 3 seconds

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Previa al 5K Febrero y Calendario de la LigaPDR hasta julio

Published: Feb. 24, 2021, 5:26 a.m.
Duration: 24 minutes 52 seconds

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Ropa interior corriendo, ¿sí o no?

Published: Feb. 23, 2021, 10:28 a.m.
Duration: 10 minutes 13 seconds

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Mi nuevo chiringuito: cacharros y accesorios

Published: Feb. 22, 2021, 9:51 a.m.
Duration: 13 minutes 34 seconds

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Organiza tu vida a base de tableros: así uso Trello para TODO

Published: Feb. 20, 2021, 6 a.m.
Duration: 14 minutes 25 seconds

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Avituallamiento de lisiados, Invincible e infinitas, actualizaciones, Zwift, cintas y #LigaPDR

Published: Feb. 19, 2021, 5:10 a.m.
Duration: 11 minutes 27 seconds

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Batería para aburrir en el nuevo Garmin Enduro

Published: Feb. 18, 2021, 5 a.m.
Duration: 14 minutes 44 seconds

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Calibrar el Apple Watch

Published: Feb. 16, 2021, 5:01 a.m.
Duration: 11 minutes 17 seconds

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Consejos para principiantes [parte 2] - Con Roland

Published: Feb. 15, 2021, 5 a.m.
Duration: 35 minutes 5 seconds

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7 Preguntas sobre el podcast

Published: Feb. 13, 2021, 9:10 a.m.
Duration: 16 minutes 21 seconds

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Avituallamiento con errores GPS, sorteos y 'polares' varios

Published: Feb. 12, 2021, 9:24 a.m.
Duration: 12 minutes 17 seconds

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Mi único dorsal para 2021, o quizá no

Published: Feb. 11, 2021, 9:16 a.m.
Duration: 10 minutes 30 seconds

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Nuevo brazalete con sensor óptico: Polar Verity Sense

Published: Feb. 10, 2021, 10 a.m.
Duration: 10 minutes 14 seconds

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Mucho más que un contador de calorías: prueba esta app

Published: Feb. 9, 2021, 9:39 a.m.
Duration: 15 minutes 38 seconds

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Errores a evitar al empezar a correr, con Roland

Published: Feb. 8, 2021, 5:05 a.m.
Duration: 35 minutes 12 seconds

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Avituallamiento de viernes: meneos, eventos en cinta, nuevo Garmin y auriculares con memoria

Published: Feb. 5, 2021, 9:10 a.m.
Duration: 12 minutes 4 seconds

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Auriculares de batalla, el concepto

Published: Feb. 4, 2021, 8:39 a.m.
Duration: 12 minutes 11 seconds

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El nivelazo que hubo y advertencias futuras

Published: Feb. 2, 2021, 5:10 a.m.
Duration: 28 minutes 3 seconds

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Un mes después, 5K

Published: Feb. 1, 2021, 8:39 a.m.
Duration: 12 minutes 32 seconds

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Miscelánea de bricolaje, garantías y estafas en Amazon, con Roland

Published: Jan. 29, 2021, 5:13 a.m.
Duration: 30 minutes 3 seconds

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Ya está aquí la Liga Virtual PDR: detalles finales

Published: Jan. 27, 2021, 5:10 a.m.
Duration: 20 minutes 31 seconds

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La decisión para la Maratón de Tokio

Published: Jan. 15, 2021, 5:10 a.m.
Duration: 10 minutes 12 seconds

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Minimalismo, agujetas, palomitas, regalos y desconexión digital con Roland

Published: Jan. 13, 2021, 8:21 a.m.
Duration: 37 minutes 5 seconds

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Carreras para todo 2021: ¡Liga Virtual Palabra de Runner!

Published: Jan. 11, 2021, 4 a.m.
Duration: 19 minutes 50 seconds

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Las zapatillas que nunca serán tuyas

Published: Jan. 6, 2021, 10:44 a.m.
Duration: 13 minutes 34 seconds

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Una San Silvestre atípica, pero muy divertida

Published: Jan. 5, 2021, 9:48 a.m.
Duration: 14 minutes 6 seconds

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Tu reloj GPS no se ha vuelto loco

Published: Jan. 4, 2021, 5:13 a.m.
Duration: 8 minutes 54 seconds

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Fin de año

Published: Dec. 30, 2020, 5:15 a.m.
Duration: 10 minutes 23 seconds

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Propósitos 2021: ¿Objetivo comprar cero zapatillas?

Published: Dec. 29, 2020, 5:15 a.m.
Duration: 31 minutes 25 seconds

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La mejor / peor compra del año y salpicón de economía personal, con Roland

Published: Dec. 28, 2020, 5:15 a.m.
Duration: 39 minutes 56 seconds

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Palabra de Roland: preguntas íntimas e indiscretas

Published: Dec. 23, 2020, 5:32 a.m.
Duration: 46 minutes 23 seconds

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Ideas de regalos para deportistas y corredores

Published: Dec. 22, 2020, 5:19 a.m.
Duration: 15 minutes 13 seconds

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Omega 3: beneficios, alimentos y más con el Dr. Roberto Méndez

Published: Dec. 21, 2020, 5:20 a.m.
Duration: 20 minutes 15 seconds

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De charla miscelánea con Roland

Published: Dec. 18, 2020, 5:15 a.m.
Duration: 28 minutes 47 seconds

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Mi ¿estúpido? plan para entrenar el estómago

Published: Dec. 16, 2020, 5:20 a.m.
Duration: 11 minutes 8 seconds

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San Silvestre Virtual Palabra de Runner, el mejor plan en fin de año

Published: Dec. 14, 2020, 11:08 a.m.
Duration: 11 minutes 11 seconds

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1 año de Diario Runner

Published: Dec. 11, 2020, 5:10 a.m.
Duration: 17 minutes 12 seconds

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Mejorando mi setup de cinta con más accesorios

Published: Dec. 10, 2020, 5:25 a.m.
Duration: 15 minutes 20 seconds

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Levantando el pie

Published: Dec. 9, 2020, 5:10 a.m.
Duration: 9 minutes 54 seconds

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Decisiones, dolores, RAP, tarjetazos y demás

Published: Nov. 27, 2020, 5:22 a.m.
Duration: 13 minutes 6 seconds

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Analíticas y deporte, con Dr. Roberto Méndez

Published: Nov. 24, 2020, 5:09 a.m.
Duration: 19 minutes 31 seconds

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Popurrí de 24 horas, actualizaciones, dudas y chollos: puro avituallamiento

Published: Nov. 20, 2020, 5:14 a.m.
Duration: 15 minutes 24 seconds

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Otras formas de atarse las zapatillas

Published: Nov. 19, 2020, 5:09 a.m.
Duration: 9 minutes 19 seconds

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Wahoo ya tiene su reloj: Elemnt RIVAL

Published: Nov. 18, 2020, 5:10 a.m.
Duration: 13 minutes 50 seconds

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Las pantallas y datos que llevo en mi reloj GPS

Published: Nov. 17, 2020, 5:02 a.m.
Duration: 16 minutes 35 seconds

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Test de 5K: Buscando la liebre

Published: Nov. 16, 2020, 5 a.m.
Duration: 13 minutes 13 seconds

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Miscelánea queCovid

Published: Nov. 13, 2020, 5:09 a.m.
Duration: 9 minutes 4 seconds

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La media talla más

Published: Nov. 12, 2020, 5:10 a.m.
Duration: 11 minutes 4 seconds

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Y lo de Endomondo qué

Published: Nov. 9, 2020, 5 a.m.
Duration: 16 minutes 46 seconds

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No podía quedármelas

Published: Oct. 28, 2020, 5:07 a.m.
Duration: 13 minutes 22 seconds

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A solas con las Nike Tempo NEXT%

Published: Oct. 23, 2020, 4:40 a.m.
Duration: 12 minutes 54 seconds

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Y Media Maratón con las Adios Pro

Published: Oct. 20, 2020, 4 a.m.
Duration: 15 minutes 11 seconds

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Café, medio plátano y MMP en 5K

Published: Oct. 19, 2020, 4:30 a.m.
Duration: 13 minutes 44 seconds

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Esconde la tarjeta

Published: Oct. 13, 2020, 1:10 p.m.
Duration: 15 minutes 45 seconds

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Polar Vantage V2: nuevo, pero conocido

Published: Oct. 8, 2020, 3:18 a.m.
Duration: 16 minutes 43 seconds

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Cómo acabar una Maratón con todo en contra, con Roland

Published: Oct. 7, 2020, 4:29 a.m.
Duration: 1 hour 3 minutes 28 seconds

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De maratón, zapatillas y bugs

Published: Oct. 2, 2020, 2:01 p.m.
Duration: 10 minutes 50 seconds

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5 semanas para correr su primera Maratón en solitario, con Roland

Published: Sept. 29, 2020, 3:40 a.m.
Duration: 1 hour 6 minutes 23 seconds

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Amazon se apunta con su Smart Bike

Published: Sept. 23, 2020, 3:33 a.m.
Duration: 12 minutes 8 seconds

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Dorsales de vuelta

Published: Sept. 22, 2020, 4:35 a.m.
Duration: 12 minutes 29 seconds

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Los BCAA no son una banda de rock, con Roberto Méndez

Published: Sept. 18, 2020, 6:32 a.m.
Duration: 15 minutes 13 seconds

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La vuelta al asfalto

Published: Sept. 9, 2020, 11:02 a.m.
Duration: 10 minutes 2 seconds

Listed in: Sports

Lo del verano

Published: Sept. 3, 2020, 10:24 a.m.
Duration: 9 minutes 23 seconds

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Garmin ¿hackeado?

Published: July 24, 2020, 8:32 a.m.
Duration: 11 minutes 10 seconds

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Sales minerales, fundamentales

Published: July 23, 2020, 11:15 a.m.
Duration: 21 minutes 12 seconds

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Viernes de miscelánea

Published: July 17, 2020, 4:10 a.m.
Duration: 18 minutes 26 seconds

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Carga solar en más relojes Garmin

Published: July 9, 2020, 4 a.m.
Duration: 11 minutes 27 seconds

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El primer día que salí a correr

Published: July 7, 2020, 4:08 a.m.
Duration: 12 minutes 24 seconds

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Media Maratón en cinta y MMP

Published: July 1, 2020, 4 a.m.
Duration: 19 minutes 2 seconds

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Nike AlphaFly NEXT%, primeras impresiones

Published: June 25, 2020, 9:50 a.m.
Duration: 14 minutes 7 seconds

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Cómo llevar la hidratación en los entrenos de verano

Published: June 24, 2020, 4:10 a.m.
Duration: 14 minutes 3 seconds

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10K en cinta y MMP

Published: June 22, 2020, 9:12 a.m.
Duration: 10 minutes 24 seconds

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Pastillas mágicas y quemadores de grasa

Published: June 17, 2020, 4:11 a.m.
Duration: 16 minutes 35 seconds

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5K en Cinta y MMP

Published: June 15, 2020, 4:10 a.m.
Duration: 14 minutes 33 seconds

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Las pistolas de masaje

Published: June 11, 2020, 4:05 a.m.
Duration: 12 minutes 20 seconds

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8 meses después

Published: June 9, 2020, 4:10 a.m.
Duration: 9 minutes

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Variado de Nike, recomendaciones, Rocker Plates y carreras en cinta

Published: June 5, 2020, 9:56 a.m.
Duration: 14 minutes 57 seconds

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El dolor de rodilla por Condromalacia Rotuliana

Published: June 3, 2020, 4 a.m.
Duration: 19 minutes 31 seconds

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Mayo 2020

Published: June 2, 2020, 6:09 a.m.
Duration: 10 minutes 33 seconds

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Cafeína y su efecto en el rendimiento

Published: May 29, 2020, 4 a.m.
Duration: 22 minutes 1 second

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He comprado un medallero

Published: May 27, 2020, 4 a.m.
Duration: 10 minutes 38 seconds

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Puesta al día

Published: May 26, 2020, 4:01 a.m.
Duration: 10 minutes 17 seconds

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Montando la nueva cinta

Published: May 21, 2020, 11:05 a.m.
Duration: 11 minutes

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Primeros kilómetros con las Rincon

Published: May 19, 2020, 9:40 a.m.
Duration: 9 minutes 43 seconds

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Rutas de Strava en tu Garmin, al instante

Published: May 15, 2020, 3:57 a.m.
Duration: 10 minutes 27 seconds

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La caja de Tokio

Published: May 12, 2020, 3:53 a.m.
Duration: 11 minutes 50 seconds

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Las malditas zancadas y YouTube

Published: May 11, 2020, 10:09 a.m.
Duration: 12 minutes 45 seconds

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Saucony Kinvara 11, análisis

Published: May 7, 2020, 8:27 a.m.
Duration: 10 minutes 13 seconds

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Vitamina B12, arsénico en el arroz, anemia del corredor y más con el Dr. Roberto Mendez

Published: May 5, 2020, 3:45 a.m.
Duration: 14 minutes 59 seconds

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Sábado de sensaciones y kilómetros

Published: May 4, 2020, 6:09 a.m.
Duration: 14 minutes 39 seconds

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Consejos para volver a correr

Published: April 30, 2020, 3:30 a.m.
Duration: 10 minutes 29 seconds

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Pegasus 37, ¿qué ha cambiado?

Published: April 28, 2020, 4:01 a.m.
Duration: 8 minutes 34 seconds

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Contando las horas

Published: April 27, 2020, 10:28 a.m.
Duration: 12 minutes 12 seconds

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Semillas de chía, ¿superalimento?

Published: April 24, 2020, 4 a.m.
Duration: 13 minutes 59 seconds

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Polar Grit X

Published: April 22, 2020, 2:31 p.m.
Duration: 14 minutes 27 seconds

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Accesorios imprescindibles para el rodillo

Published: April 21, 2020, 3:20 a.m.
Duration: 18 minutes 2 seconds

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Variado de fresa y turrón: Tirada Larga, comba y muchos comentarios

Published: April 17, 2020, 1:31 p.m.
Duration: 12 minutes 44 seconds

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Creatina: todo lo que debes saber

Published: April 16, 2020, 11:33 a.m.
Duration: 20 minutes 37 seconds

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Apple Watch y TrainingPeaks

Published: April 14, 2020, 11:04 a.m.
Duration: 8 minutes 45 seconds

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A puro fuego

Published: April 13, 2020, 10:50 a.m.
Duration: 11 minutes 9 seconds

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Zapatillas y relojes GPS: directo con Erica @corroysoymujer en Instagram

Published: April 10, 2020, 4 a.m.
Duration: 1 hour 1 minute 6 seconds

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Vuelta a la cinta

Published: April 8, 2020, 8:40 a.m.
Duration: 11 minutes 27 seconds

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Capacidad pulmonar y Coronavirus, con Roberto Méndez

Published: April 7, 2020, 4 a.m.
Duration: 14 minutes 49 seconds

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Semana top de rodillo

Published: April 6, 2020, 7:26 a.m.
Duration: 11 minutes 42 seconds

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El MITO del 1% de inclinación en cinta

Published: April 3, 2020, 4:31 a.m.
Duration: 10 minutes 34 seconds

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7 consejos para correr en cinta

Published: April 1, 2020, 9 a.m.
Duration: 12 minutes 29 seconds

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Lunes no lunes

Published: March 30, 2020, 8:55 a.m.
Duration: 10 minutes 12 seconds

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Dudas, café, bizcocho y recomendaciones para el finde

Published: March 27, 2020, 5:42 p.m.
Duration: 10 minutes 3 seconds

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Convertir un rodillo clásico tonto en inteligente y usar Zwift

Published: March 26, 2020, 10:25 a.m.
Duration: 13 minutes 26 seconds

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Hablemos de rodillos: mi experiencia

Published: March 24, 2020, 1:51 p.m.
Duration: 23 minutes 29 seconds

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14 horas

Published: March 23, 2020, 4:30 a.m.
Duration: 15 minutes 46 seconds

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Picoteo sano en casa para no acabar como un hipopótamo

Published: March 19, 2020, 4:29 a.m.
Duration: 28 minutes 46 seconds

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5 aplicaciones + 2 extras para entrenar en casa

Published: March 18, 2020, 10:10 a.m.
Duration: 13 minutes 26 seconds

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Charleta de cuarentena y chiringuito indoor

Published: March 17, 2020, 7:41 a.m.
Duration: 8 minutes 16 seconds

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Hasta aquí

Published: March 13, 2020, 5:01 p.m.
Duration: 9 minutes 16 seconds

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Planificando un recorrido

Published: March 12, 2020, 4:40 a.m.
Duration: 14 minutes 24 seconds

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El poder de la cúrcuma, hierro y morir de chocolate con Roberto Méndez

Published: March 10, 2020, 4:32 a.m.
Duration: 18 minutes 1 second

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Posponer es el nuevo cancelar: Maratón Barcelona

Published: March 9, 2020, 4:35 a.m.
Duration: 11 minutes 36 seconds

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Maratón Barcelona al filo, las Hoka TenNine, los caraduras de Wallapop y 50 Ironmans

Published: March 6, 2020, 5 a.m.
Duration: 14 minutes 53 seconds

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Buenas novedades en Strava

Published: March 5, 2020, 2:55 p.m.
Duration: 11 minutes 51 seconds

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Tendinitis de Aquiles

Published: March 3, 2020, 4:26 a.m.
Duration: 13 minutes 34 seconds

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Combinando entreno y carrera

Published: March 2, 2020, 4:12 p.m.
Duration: 11 minutes 51 seconds

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Avituallamiento 4: NEXT%, dónde llevar geles, báscula Xiaomi, desastre Suunto y más

Published: Feb. 28, 2020, 5 a.m.
Duration: 13 minutes 44 seconds

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Opinión de los AirPods Pro tras meses entrenando con ellos

Published: Feb. 27, 2020, 4:30 a.m.
Duration: 15 minutes 52 seconds

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Medias de compresión, ¿funcionan? Lo que dice la Ciencia

Published: Feb. 25, 2020, 4:10 a.m.
Duration: 15 minutes 59 seconds

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86 kilómetros a pie

Published: Feb. 24, 2020, 5:10 a.m.
Duration: 11 minutes 2 seconds

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Haciendo inteligente mi cinta de correr con Runn

Published: Feb. 21, 2020, 4:50 a.m.
Duration: 13 minutes 3 seconds

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El Plan B

Published: Feb. 20, 2020, 4:50 a.m.
Duration: 8 minutes 41 seconds

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Adiós a Maratón Tokio 2020

Published: Feb. 18, 2020, 4:45 a.m.
Duration: 7 minutes 25 seconds

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14 días y predicciones

Published: Feb. 17, 2020, 4:40 a.m.
Duration: 11 minutes 38 seconds

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Avituallamiento 3: Hamburguesas, YouTube, Turbo, sales y Runn con frío

Published: Feb. 14, 2020, 5 a.m.
Duration: 14 minutes 28 seconds

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Calcula tu ritmo en Maratón: Test de Gavela

Published: Feb. 13, 2020, 5 a.m.
Duration: 12 minutes

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La famosa 'Rodilla del Corredor'

Published: Feb. 12, 2020, 5:01 a.m.
Duration: 15 minutes 26 seconds

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Media Maratón de Orihuela y último dorsal

Published: Feb. 10, 2020, 5 a.m.
Duration: 11 minutes 1 second

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Correr y entrenar en ayunas

Published: Feb. 7, 2020, 5 a.m.
Duration: 19 minutes 28 seconds

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Ya están aquí: Nike AlphaFly NEXT%

Published: Feb. 6, 2020, 4:40 a.m.
Duration: 10 minutes 13 seconds

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Ya tengo dorsal para Tokio... pese al coronavirus

Published: Feb. 5, 2020, 5:25 a.m.
Duration: 7 minutes 8 seconds

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Entonces, ¿han prohibido las Nike?

Published: Feb. 4, 2020, 5:30 a.m.
Duration: 11 minutes 13 seconds

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Media Maratón Murcia: resultado, material, alimentación y calentada máxima

Published: Feb. 3, 2020, 5:30 a.m.
Duration: 13 minutes 28 seconds

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Dolor en la tibia al correr: Periostitis tibial, ¿qué podemos hacer?

Published: Jan. 31, 2020, 5:30 a.m.
Duration: 12 minutes 9 seconds

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Correr en Zwift con relojes Garmin

Published: Jan. 30, 2020, 5:30 a.m.
Duration: 10 minutes 2 seconds

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¿Entrenar estando enfermo o mejor recuperarse al 100%?

Published: Jan. 28, 2020, 5:40 a.m.
Duration: 9 minutes 58 seconds

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Tirada de 30 kilómetros

Published: Jan. 27, 2020, 5:30 a.m.
Duration: 10 minutes 1 second

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Avituallamiento 2: la patente loca de Nike, plan de 5K, certificado para Tokio y más

Published: Jan. 24, 2020, 5 a.m.
Duration: 11 minutes 27 seconds

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El Pantalón de running definitivo

Published: Jan. 22, 2020, 5:40 a.m.
Duration: 11 minutes 28 seconds

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El pie respeta

Published: Jan. 20, 2020, 5:45 a.m.
Duration: 9 minutes 51 seconds

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Zwift Run: todo lo que necesitas para empezar

Published: Jan. 17, 2020, 5:45 a.m.
Duration: 13 minutes 23 seconds

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Montando un gimnasio express

Published: Jan. 14, 2020, 8:36 a.m.
Duration: 8 minutes 32 seconds

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Avituallamiento 1: zapas en la mochila, tiempo en Strava y correr por Madrid

Published: Jan. 10, 2020, 5:50 a.m.
Duration: 9 minutes 47 seconds

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¿Sirve para entrenar el nuevo Amazfit Bip S?

Published: Jan. 9, 2020, 5:45 a.m.
Duration: 9 minutes 46 seconds

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La app imprescindible para el Apple Watch: HeatlhFit

Published: Jan. 8, 2020, 5:50 a.m.
Duration: 10 minutes 25 seconds

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Suunto 7: arriesgando con Wear OS

Published: Jan. 6, 2020, 11:36 a.m.
Duration: 12 minutes 3 seconds

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Cuánto me cuesta ir a Maratón Tokio 2020: dorsal, viaje, hotel y más

Published: Jan. 3, 2020, 5:50 a.m.
Duration: 13 minutes 12 seconds

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Propósitos 2020

Published: Dec. 30, 2019, 5:50 a.m.
Duration: 10 minutes 5 seconds

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Poniendo a punto la cinta de correr

Published: Dec. 24, 2019, 5:50 a.m.
Duration: 11 minutes 2 seconds

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Semana de 50K y un par de dudas

Published: Dec. 23, 2019, 5:50 a.m.
Duration: 11 minutes 12 seconds

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7 Regalos baratos y muy útiles para corredores y deportistas

Published: Dec. 20, 2019, 5:45 a.m.
Duration: 13 minutes 26 seconds

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Electroestimulación sin vender un riñón: Beurer EM49

Published: Dec. 19, 2019, 5:50 a.m.
Duration: 17 minutes 10 seconds

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Corriendo con las Saucony Triumph 17

Published: Dec. 17, 2019, 5:55 a.m.
Duration: 10 minutes 50 seconds

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Un mes de altibajos

Published: Dec. 16, 2019, 5:55 a.m.
Duration: 11 minutes 29 seconds

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Entrenando con los AirPods Pro

Published: Dec. 13, 2019, 5:50 a.m.
Duration: 13 minutes 48 seconds

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Me he calentado: Maratón Valencia 2020

Published: Dec. 12, 2019, 6 a.m.
Duration: 10 minutes

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El inicio de Diario Runner

Published: Dec. 10, 2019, 2:04 p.m.
Duration: 11 minutes 28 seconds

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