Daily Mindfulness

Daily Mindfulness

34 episodes

Daily mindfulness exercises for students during distance learning.

Podcasts

The Sieve and the Sand, 7 (102-110, the end of this part)

Published: Nov. 29, 2021, 1:24 p.m.
Duration: 16 minutes 20 seconds

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Middle School - Fahrenheit 451, Burning Bright

Published: Nov. 29, 2021, 1:23 p.m.
Duration: 1 hour 41 minutes 19 seconds

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Mindful Movement: Chair Stretching

Published: July 4, 2021, 8:13 p.m.
Duration: 5 minutes 8 seconds

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Leaves on a Stream 2

Published: July 4, 2021, 7:56 p.m.
Duration: 5 minutes 20 seconds

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Woodland Guided Imagery

Published: March 30, 2021, 4:12 p.m.
Duration: 9 minutes 55 seconds

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Meadow

Published: March 25, 2021, 5:07 a.m.
Duration: 5 minutes 55 seconds

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Mindful Movement Meditation

Published: March 22, 2021, 3:58 p.m.
Duration: 10 minutes 40 seconds

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Thought Clouds

Published: Jan. 7, 2021, 5 a.m.
Duration: 3 minutes 48 seconds

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Mountain Meditation

Published: Dec. 2, 2020, 2:53 p.m.
Duration: 8 minutes 58 seconds

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Gratitude Meditation

Published: Nov. 2, 2020, 12:15 a.m.
Duration: 3 minutes 4 seconds

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One Breath

Published: Oct. 9, 2020, 3:52 p.m.
Duration: 3 minutes 17 seconds

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Fall Visualization

Published: Oct. 1, 2020, 1:30 p.m.
Duration: 5 minutes 25 seconds

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RAIN

Published: Sept. 21, 2020, 5:41 a.m.
Duration: 3 minutes 40 seconds

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Visualization, A Walk in the Woods

Published: May 10, 2020, 4:04 a.m.
Duration: 7 minutes 58 seconds

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A Mindful Poem: Mary Oliver

Published: May 4, 2020, 4:32 a.m.
Duration: 2 minutes 14 seconds

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Breathing Meditation: Choosing an Anchor

Published: May 4, 2020, 3:47 a.m.
Duration: 5 minutes 27 seconds

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Visualize a Friend Visiting: Cultivate Compassion

Published: April 25, 2020, 12:18 p.m.
Duration: 3 minutes 52 seconds

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Holding Ice: An Awareness Exercise

Published: April 21, 2020, 4:12 a.m.
Duration: 3 minutes 46 seconds

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The Story of the Monkey and the Banana

Published: April 21, 2020, 3:52 a.m.
Duration: 4 minutes 13 seconds

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Mindful Self-care: Foot Massage

Published: April 10, 2020, 3:38 p.m.
Duration: 9 minutes 33 seconds

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Progressive Relaxation

Published: April 6, 2020, 2:31 a.m.
Duration: 3 minutes 51 seconds

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Five Minute Mystery: Where to Send "This Stuff"

Published: April 3, 2020, 12:20 a.m.
Duration: 6 minutes 13 seconds

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Treehouse Visualization

Published: April 1, 2020, 3 p.m.
Duration: 4 minutes

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Circle of Loving Kindness Meditation

Published: March 27, 2020, 12:55 p.m.
Duration: 9 minutes 11 seconds

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Walking Meditation

Published: March 25, 2020, 3 p.m.
Duration: 5 minutes 2 seconds

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Sensory Awareness Meditation

Published: March 23, 2020, 3:01 p.m.
Duration: 6 minutes 12 seconds

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Rainbow Meditation

Published: March 22, 2020, 3:08 p.m.
Duration: 4 minutes 30 seconds

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Systematic Relaxation

Published: March 22, 2020, 5:11 a.m.
Duration: 8 minutes 21 seconds

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Uncomfortable Emotions, a Tool: Soften, Soothe Allow

Published: March 16, 2020, 8:04 a.m.
Duration: 4 minutes 47 seconds

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Mindful Eating

Published: March 16, 2020, 7:35 a.m.
Duration: 6 minutes 3 seconds

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Visualization: Magic Carpet

Published: March 15, 2020, 7:52 a.m.
Duration: 4 minutes

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Daily Mindfulness (Trailer)

Published: March 15, 2020, 4:09 a.m.
Duration: 25 seconds

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Breathing Meditation

Published: March 15, 2020, 4:05 a.m.
Duration: 6 minutes 52 seconds

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Leaves on a Stream

Published: March 15, 2020, 3:23 a.m.
Duration: 5 minutes 10 seconds

Listed in: Health