Create with Franz

Create with Franz

76 episodes

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!

Podcasts

Decoding Procrastination: Strategies for Overcoming the Hurdles

Published: Feb. 11, 2024, 11:30 p.m.
Duration: 27 minutes 55 seconds

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Gut Check: How Your Microbiome Rules Your Sleep (and How to Fix It)

Published: Feb. 4, 2024, 11:30 p.m.
Duration: 32 minutes 21 seconds

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Understanding Binge Eating Disorder

Published: Jan. 28, 2024, 11:30 a.m.
Duration: 26 minutes 29 seconds

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Decoding ARFID: Navigating Practical Solutions for a Healthier Tomorrow

Published: Jan. 21, 2024, 11:33 p.m.
Duration: 38 minutes 45 seconds

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Could the past hold the answers to your present issues?

Published: Jan. 14, 2024, 11:33 p.m.
Duration: 25 minutes 18 seconds

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How we destroy our dating chances and our relationships before they even start

Published: Jan. 7, 2024, 11:33 p.m.
Duration: 32 minutes 12 seconds

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The hidden issue behind weight problems and smoking issues

Published: Jan. 1, 2024, 5:31 p.m.
Duration: 28 minutes 13 seconds

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176 Are you a perfectionist?

Published: Dec. 20, 2023, 2:23 p.m.
Duration: 29 minutes 20 seconds

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How to embrace menopause

Published: Dec. 10, 2023, 11:30 p.m.
Duration: 32 minutes 24 seconds

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You are not depressed - you are un-finished! An interview with Dr Mehran

Published: Dec. 3, 2023, 11:33 p.m.
Duration: 29 minutes 32 seconds

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From victim to victor: a man's story of victory over depression and self-doubt

Published: Dec. 3, 2023, 11:30 p.m.
Duration: 36 minutes 1 second

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The hidden block that hinders successful people and how to overcome it

Published: Nov. 26, 2023, 11:30 p.m.
Duration: 33 minutes 52 seconds

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How about becoming who you are? The eternal quest for happiness

Published: Nov. 19, 2023, 11:30 p.m.
Duration: 33 minutes 55 seconds

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Shifting from negative to positive thinking

Published: Nov. 12, 2023, 11:30 p.m.
Duration: 31 minutes 49 seconds

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170 - Shifting from negative to positive thinking

Published: Nov. 12, 2023, 11:30 p.m.
Duration: 31 minutes 49 seconds

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How to enjoy the Christmas period without gaining weight and feeling fatigued

Published: Nov. 5, 2023, 11:30 p.m.
Duration: 28 minutes 24 seconds

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169: How to enjoy the Christmas period without gaining weight and feeling fatigued

Published: Nov. 5, 2023, 11:30 p.m.
Duration: 28 minutes 24 seconds

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Do you want a better life? Then visualise it first!

Published: Nov. 2, 2023, 5:22 p.m.
Duration: 31 minutes 23 seconds

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74/b: Do you want a better life? Then visualise it first!

Published: Nov. 2, 2023, 5:22 p.m.
Duration: 31 minutes 23 seconds

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Our negative approach to food: emotional eating, dieting, inner pain and beyond

Published: Oct. 29, 2023, 10:30 p.m.
Duration: 30 minutes 49 seconds

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168 - Our negative approach to food: emotional eating, dieting, inner pain and beyond

Published: Oct. 29, 2023, 10:30 p.m.
Duration: 30 minutes 49 seconds

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How Kim Akrigg turned anorexia and bulimia in self-love and a successful life - and you can, too

Published: Oct. 22, 2023, 10:33 p.m.
Duration: 29 minutes 28 seconds

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167: How Kim Akrigg turned anorexia and bulimia in self-love and a successful life - and you can, too

Published: Oct. 22, 2023, 10:33 p.m.
Duration: 29 minutes 28 seconds

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How to improve the well being of our children and teens

Published: Oct. 15, 2023, 10:33 p.m.
Duration: 36 minutes 19 seconds

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166: How to improve the well being of our children and teens

Published: Oct. 15, 2023, 10:33 p.m.
Duration: 36 minutes 19 seconds

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How a single hypnosis session stopped 14 years of arthritis

Published: Oct. 8, 2023, 10:33 p.m.
Duration: 24 minutes 48 seconds

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165: How a single hypnosis session stopped 14 years of arthritis

Published: Oct. 8, 2023, 10:33 p.m.
Duration: 24 minutes 48 seconds

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A meditation to overcome a panic attack and return to a state of calmness

Published: Oct. 6, 2023, 8:14 a.m.
Duration: 20 minutes 40 seconds

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164: Mood swings, headaches and irritability? It could be PMDD

Published: Oct. 1, 2023, 10:33 p.m.
Duration: 33 minutes 13 seconds

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163: How a PTSD sufferer completely recovered from it using hypnosis

Published: Sept. 24, 2023, 10:33 p.m.
Duration: 28 minutes 18 seconds

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162: Why relationships break down and how to survive and thrive afterwards

Published: Sept. 18, 2023, 8:56 a.m.
Duration: 28 minutes 43 seconds

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Episode 161: Conquer the fear of flying and enjoy traveling again!

Published: Sept. 10, 2023, 10:30 p.m.
Duration: 34 minutes 32 seconds

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Episode 160: High achievers - how to shift from stress to success

Published: Sept. 3, 2023, 10:30 p.m.
Duration: 19 minutes 8 seconds

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Episode 159: You can overcome depression

Published: Aug. 27, 2023, 10:30 p.m.
Duration: 37 minutes 45 seconds

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Episode 158: Understanding the mind-body connection to overcome anxiety

Published: Aug. 20, 2023, 10:30 p.m.
Duration: 31 minutes 3 seconds

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Episode 157: Let's talk about our body image

Published: Aug. 13, 2023, 9:30 p.m.
Duration: 33 minutes 1 second

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Episode 156: Could quantum hypnosis be helpful when you lose a loved one?

Published: Aug. 6, 2023, 10:30 p.m.
Duration: 33 minutes 48 seconds

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Episode 155: How to stop smoking

Published: July 30, 2023, 10:30 a.m.
Duration: 25 minutes 48 seconds

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Episode 153: How to bring ease, love and joy back into the relationship between parents and children

Published: July 26, 2023, 11:01 a.m.
Duration: 34 minutes 16 seconds

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Episode 154: How to overcome BDD and body dysmorphia

Published: July 23, 2023, 10:30 p.m.
Duration: 45 minutes 26 seconds

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Episode 152: Using conversational hypnosis to get you unstuck

Published: July 9, 2023, 10:30 p.m.
Duration: 30 minutes 2 seconds

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Episode 151: How to change our view of the world by working on our mindset

Published: July 3, 2023, 1:56 p.m.
Duration: 29 minutes 59 seconds

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Episode 150: Ending a toxic relationship

Published: June 25, 2023, 10:30 p.m.
Duration: 29 minutes 33 seconds

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Episode 149: The first steps to take when a relationship breaks up - an interview with Chris Goode

Published: June 18, 2023, 10:33 p.m.
Duration: 26 minutes 51 seconds

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Episode 148: Do you have an eating disorder? Let's talk about anorexia nervosa

Published: June 11, 2023, 10:30 p.m.
Duration: 36 minutes 59 seconds

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Episode 147: Let the weight go, with Steven Blake, second part

Published: June 4, 2023, 10:30 p.m.
Duration: 27 minutes 27 seconds

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Episode 146: How to lose weight without a traditional diet (part 1)

Published: May 28, 2023, 10:30 p.m.
Duration: 21 minutes 47 seconds

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Episode 145: Are you in a toxic relationship?

Published: May 21, 2023, 10:33 p.m.
Duration: 31 minutes 28 seconds

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Episode 144: The common denominator of Fibromyalgia and chronic fatigue

Published: May 14, 2023, 8:44 p.m.
Duration: 59 minutes 11 seconds

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Episode 143: What if I told you that chronic pain is not necessary?

Published: May 7, 2023, 10:29 p.m.
Duration: 29 minutes 48 seconds

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Episode 142: Ten steps to find purpose again

Published: April 30, 2023, 10:38 p.m.
Duration: 20 minutes 37 seconds

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Episode 141: Change your life with gratitude

Published: April 23, 2023, 10:30 p.m.
Duration: 25 minutes 22 seconds

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Episode 140: How to overcome stage fright

Published: April 16, 2023, 10:33 p.m.
Duration: 30 minutes 45 seconds

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Episode 139: Does your low self esteem come from overly critical parents or friends?

Published: April 9, 2023, 10:33 p.m.
Duration: 34 minutes 14 seconds

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Episode 138: Are you suffering from Chrometophobia?

Published: April 2, 2023, 10:30 p.m.
Duration: 25 minutes 33 seconds

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Episode 137: Our self image and how we build it

Published: March 26, 2023, 11:30 p.m.
Duration: 31 minutes 23 seconds

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Episode 136: Is driving anxiety ruining your life?

Published: March 19, 2023, 11:33 p.m.
Duration: 37 minutes 25 seconds

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Episode 135: A relaxing hypnotic recording for you in Italian!

Published: March 12, 2023, 11:30 p.m.
Duration: 31 minutes 52 seconds

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Episode 134: Your free coaching session to help you get what you want

Published: March 5, 2023, 11:33 p.m.
Duration: 33 minutes 1 second

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Episode 133 How to change your future with hypnosis

Published: Feb. 26, 2023, 11:30 p.m.
Duration: 25 minutes 52 seconds

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Episode 132: How a life-style change reversed symptoms of M.S.

Published: Feb. 19, 2023, 11:30 p.m.
Duration: 28 minutes 44 seconds

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Episode 131: Why you can't focus on anything (Nor achieve much!)

Published: Feb. 12, 2023, 11:32 p.m.
Duration: 27 minutes 32 seconds

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Episode 130: How to beat sugar cravings using science

Published: Feb. 5, 2023, 4:38 p.m.
Duration: 23 minutes

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Episode 129 : Perseverance and resilience: what we can learn from Dr Forcina's story

Published: Jan. 29, 2023, 11:30 p.m.
Duration: 27 minutes 3 seconds

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Episode 128: The priceless gift of mental sharpness and how to keep it intact

Published: Jan. 22, 2023, 11:30 p.m.
Duration: 27 minutes 57 seconds

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Episode 127: Why breath work matters

Published: Jan. 15, 2023, 5:33 p.m.
Duration: 35 minutes 45 seconds

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Episode 126 : New year - new life? It's possible with three steps that will revolutionise your habits

Published: Jan. 8, 2023, 11:30 p.m.
Duration: 19 minutes 20 seconds

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Episode 122: Art, music and dance: the ultimate healing balm for dementia, mental health issues, trauma and Parkinson's

Published: Jan. 1, 2023, 11:30 p.m.
Duration: 23 minutes 38 seconds

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Episode 125: How creative arts help students at risk connect and heal

Published: Dec. 25, 2022, 11:30 p.m.
Duration: 20 minutes 58 seconds

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Episode 124: The often underrated tool for connection and trauma healing in teens and adults

Published: Dec. 19, 2022, 12:22 p.m.
Duration: 18 minutes 44 seconds

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Episode 123: How light affects our mood and circadian cycles - and what can we do about it

Published: Dec. 11, 2022, 11:30 p.m.
Duration: 19 minutes 32 seconds

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Episode 121: Does colour affect how we feel - as Kandinski claimed?

Published: Dec. 4, 2022, 11:30 p.m.
Duration: 26 minutes 56 seconds

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Episode 120: Are you ready for therapy?

Published: Nov. 27, 2022, 10:30 p.m.
Duration: 25 minutes 43 seconds

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Episode 119: A six step plan to beat procrastination

Published: Nov. 20, 2022, 11:30 p.m.
Duration: 24 minutes 14 seconds

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Episode 118: Can pets help with anxiety?

Published: Nov. 14, 2022, 6:10 p.m.
Duration: 23 minutes 1 second

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Episode 117: How to raise your self-confidence

Published: Nov. 6, 2022, 11:33 p.m.
Duration: 21 minutes 54 seconds

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Episode 116: Why being mindful matters

Published: Oct. 30, 2022, 7:44 p.m.
Duration: 33 minutes 56 seconds

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Episode 115: The three main worries that keep you up at night

Published: Oct. 23, 2022, 10:33 p.m.
Duration: 31 minutes 15 seconds

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Episode 114: What happens during a session (hypnosis, RTT, NLP, coaching)

Published: Oct. 16, 2022, 1:31 p.m.
Duration: 28 minutes

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Episode 113: Stuck? Maybe it's your sister's fault. Or your mum!

Published: Oct. 9, 2022, 10:30 p.m.
Duration: 19 minutes 38 seconds

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Episode 112: 'Your childhood is the reason why youre the way you are now'

Published: Oct. 1, 2022, 2:29 p.m.
Duration: 20 minutes 42 seconds

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Episode 111 How to create better emotional and physical health

Published: Sept. 25, 2022, 10:30 p.m.
Duration: 27 minutes 29 seconds

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Episode 110: How to overcome anxiety about public speaking

Published: Sept. 18, 2022, 10:30 p.m.
Duration: 17 minutes 24 seconds

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Episode 109: Heal the wounds of your past so you can build your future

Published: Sept. 11, 2022, 10:55 p.m.
Duration: 30 minutes 20 seconds

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Episode 108: The hidden reason behind your 5 common problems

Published: Sept. 4, 2022, 10:30 p.m.
Duration: 28 minutes 3 seconds

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Episode 107 'Our life is like a stained glass window'

Published: Aug. 28, 2022, 10:30 p.m.
Duration: 23 minutes 20 seconds

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Episode 106: Stress and anxiety at work and corporate

Published: Aug. 21, 2022, 1:09 p.m.
Duration: 28 minutes 41 seconds

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Episode 105: Increase your confidence and self esteem today

Published: Aug. 14, 2022, 8:02 p.m.
Duration: 28 minutes 19 seconds

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Episode 104: Perinatal anxiety - fearing that everything will go wrong

Published: Aug. 7, 2022, 3:24 p.m.
Duration: 31 minutes 59 seconds

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Episode 103 'Listening with the intent of understanding'

Published: Aug. 1, 2022, 11:02 a.m.
Duration: 22 minutes 27 seconds

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Episode 102: Could you possibly be always right? The confirmation bias surprise

Published: July 24, 2022, 4:44 p.m.
Duration: 26 minutes 31 seconds

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Episode 101: Six behaviours that turn off our audience and how to avoid them

Published: July 17, 2022, 10:30 p.m.
Duration: 25 minutes 52 seconds

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Episode 100: Why healthy communication matters

Published: July 10, 2022, 9:21 p.m.
Duration: 31 minutes 4 seconds

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Episode 99: 'Getting unstuck with help from an accountability partner'

Published: July 3, 2022, 4:25 p.m.
Duration: 25 minutes 23 seconds

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Episode 98: How to add emotion to your amazing video

Published: June 27, 2022, 8:15 p.m.
Duration: 15 minutes 56 seconds

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Episode 97: Creating excellent content

Published: June 20, 2022, 9:46 p.m.
Duration: 22 minutes 48 seconds

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Episode 96: Your video production plan

Published: June 12, 2022, 10:30 p.m.
Duration: 24 minutes 50 seconds

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Episode 95: How to plan your video

Published: June 6, 2022, 2:38 p.m.
Duration: 29 minutes 36 seconds

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Episode 94: How to get started on video

Published: May 29, 2022, 10:30 p.m.
Duration: 26 minutes 43 seconds

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Episode 93: Why we hate cameras

Published: May 23, 2022, 7:58 a.m.
Duration: 28 minutes 12 seconds

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Episode 92: Are you broken? You can do more than survive: you can thrive.

Published: May 18, 2022, 6:03 p.m.
Duration: 27 minutes 41 seconds

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Episode 91: 'It's my parents' fault' - and now what?

Published: May 2, 2022, 4:27 p.m.
Duration: 31 minutes 23 seconds

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Episode 90: Study and exams help - FREE hypnotic recording

Published: April 24, 2022, 1:30 p.m.
Duration: 21 minutes 29 seconds

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Episode 89: Human design: is it for you?

Published: April 17, 2022, 10:30 p.m.
Duration: 29 minutes 2 seconds

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Episode 88: Addiction: first steps to recovery

Published: April 10, 2022, 10:30 p.m.
Duration: 26 minutes 38 seconds

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Episode 87 Create a vision

Published: April 3, 2022, 11:30 p.m.
Duration: 31 minutes 19 seconds

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Episode 86 Fear of visibility

Published: March 27, 2022, 11:30 p.m.
Duration: 22 minutes 46 seconds

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Episode 85: How to thrive despite a tough life

Published: March 20, 2022, 11:30 p.m.
Duration: 34 minutes 31 seconds

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Episode 84: Six steps out of anxiety

Published: March 12, 2022, 10:19 p.m.
Duration: 31 minutes 43 seconds

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Episode 83: When healing is a divine gift

Published: March 6, 2022, 11:30 p.m.
Duration: 31 minutes 59 seconds

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Episode 82: What's the purpose of my life?

Published: Feb. 27, 2022, 11:30 p.m.
Duration: 44 minutes 12 seconds

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Episode 81: Depression or repression?

Published: Feb. 20, 2022, 11:30 p.m.
Duration: 33 minutes 16 seconds

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Episode 80: When you are told you are going to die soon

Published: Feb. 13, 2022, 11:30 p.m.
Duration: 26 minutes 13 seconds

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Episode 79: Being intentional about our life plan

Published: Feb. 7, 2022, 3:09 p.m.
Duration: 32 minutes 32 seconds

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Episode 78: Can we thrive while suffering with a chronic condition?

Published: Jan. 30, 2022, 11:33 p.m.
Duration: 33 minutes 27 seconds

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Episode 77: How to raise self reliant children and teens

Published: Jan. 26, 2022, 11:15 a.m.
Duration: 34 minutes 46 seconds

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Episode 76: How life-long learning improves your well-being

Published: Jan. 17, 2022, 1 p.m.
Duration: 25 minutes 59 seconds

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Episode 75: Self reliance

Published: Dec. 31, 2021, 2:44 p.m.
Duration: 24 minutes 39 seconds

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Episode 74 Visualing outcomes

Published: Dec. 19, 2021, 11:30 p.m.
Duration: 31 minutes 23 seconds

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Episode 73: How to let go

Published: Dec. 12, 2021, 11:30 p.m.
Duration: 16 minutes 50 seconds

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Episode 72: Let's talk about depression

Published: Dec. 5, 2021, 11 p.m.
Duration: 27 minutes 33 seconds

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Episode 71: Change your habits, change your life

Published: Nov. 28, 2021, 11:30 p.m.
Duration: 21 minutes 38 seconds

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Episode 70: Emetophobia - The fear of throwing up

Published: Nov. 21, 2021, 11:30 p.m.
Duration: 31 minutes 56 seconds

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Episode 69: 'Do you want to have a good day? Create it in your mind first.'

Published: Nov. 14, 2021, 11:30 p.m.
Duration: 23 minutes 47 seconds

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Episode 68: Is your mind protecting you too much?

Published: Nov. 7, 2021, 11:30 p.m.
Duration: 20 minutes 28 seconds

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Episode 67: How to change focus in public/private debates to avoid conflict

Published: Nov. 1, 2021, 11:36 a.m.
Duration: 23 minutes 34 seconds

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Episode 66: Could weight issues be caused by emotional blocks?

Published: Oct. 25, 2021, 7:08 p.m.
Duration: 26 minutes 37 seconds

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Episode 65: Are we eating our emotions?

Published: Oct. 17, 2021, 3:03 p.m.
Duration: 28 minutes 53 seconds

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Episode 64: How food can make or break our mental health

Published: Oct. 11, 2021, 3 a.m.
Duration: 27 minutes 39 seconds

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Episode 63: Keeping fitness goals in the months leading to Christmas

Published: Oct. 2, 2021, 3:42 p.m.
Duration: 24 minutes 7 seconds

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Episode 62: 'Finding balance between home and work demands'

Published: Sept. 25, 2021, 9:19 p.m.
Duration: 22 minutes 52 seconds

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Episode 61 Kindness

Published: Sept. 20, 2021, 2:30 a.m.
Duration: 17 minutes 43 seconds

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Episode 60 Is hypnosis dangerous

Published: Sept. 13, 2021, 8:47 a.m.
Duration: 21 minutes 8 seconds

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Episode 59 Therapy coaching

Published: Sept. 6, 2021, 3:30 a.m.
Duration: 24 minutes 5 seconds

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Episode 58: The 10 questions you need to ask yourself to create a future you will enjoy

Published: Aug. 30, 2021, 11:16 a.m.
Duration: 19 minutes 26 seconds

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Episode 57: Are we victims or victors?

Published: Aug. 23, 2021, 3:30 a.m.
Duration: 28 minutes 25 seconds

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Episode 56 Anxious about future

Published: Aug. 16, 2021, 3:30 a.m.
Duration: 24 minutes 56 seconds

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Episode 56 Anxious about future - 14082021 19.58

Published: Aug. 16, 2021, 3:30 a.m.
Duration: 24 minutes 56 seconds

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Episode 55: How to avoid relationship anxiety - 07082021 16.03

Published: Aug. 9, 2021, 3:30 a.m.
Duration: 28 minutes 28 seconds

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Episode 55: How to avoid relationship anxiety

Published: Aug. 9, 2021, 3:30 a.m.
Duration: 28 minutes 28 seconds

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Episode 54: Showing confidence at work with your body language

Published: Aug. 2, 2021, 9:33 a.m.
Duration: 17 minutes 27 seconds

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Episode 53: How to Prepare for job interview

Published: July 19, 2021, 8:02 a.m.
Duration: 26 minutes 56 seconds

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Episode 53 Prepare for job interview

Published: July 19, 2021, 8:02 a.m.
Duration: 26 minutes 56 seconds

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Episode 52: The four elements that can make or break your success

Published: July 5, 2021, 3:30 a.m.
Duration: 16 minutes 4 seconds

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Episode 51 - Do you always say yes?

Published: June 28, 2021, 3:30 a.m.
Duration: 26 minutes 59 seconds

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Episode 51 - Do you always say yes - 25062021 20.46

Published: June 28, 2021, 3:30 a.m.
Duration: 26 minutes 59 seconds

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Episode 50: Invest in yourself as you would invest in the stock market

Published: June 14, 2021, 3:30 a.m.
Duration: 29 minutes 33 seconds

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Episode 49: Criticism versus Feedback

Published: June 7, 2021, 3:30 a.m.
Duration: 18 minutes 41 seconds

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Episode 49 Feedback

Published: June 7, 2021, 3:30 a.m.
Duration: 18 minutes 41 seconds

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Episode 48: Building Rapport to succeed

Published: June 7, 2021, 3:30 a.m.
Duration: 15 minutes 35 seconds

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Episode 44: Lack of time or lower priority?

Published: June 3, 2021, 3:29 p.m.
Duration: 21 minutes 35 seconds

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Episode 47: How our thoughts create energy

Published: May 24, 2021, 3:30 a.m.
Duration: 23 minutes 29 seconds

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Episode 46: How to change our beliefs

Published: May 17, 2021, 10:54 a.m.
Duration: 27 minutes 21 seconds

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Episode 45: How your thoughts change your reality

Published: May 10, 2021, 3:30 a.m.
Duration: 29 minutes 20 seconds

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Episode 43: How our internal bias affects our decisions

Published: April 26, 2021, 3:30 a.m.
Duration: 24 minutes 33 seconds

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Episode 42: The secondary gain

Published: April 19, 2021, 3:30 a.m.
Duration: 11 minutes 43 seconds

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Episode 41 Warren

Published: April 12, 2021, 3:30 a.m.
Duration: 35 minutes 12 seconds

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Episode 41: Your worth is not defined by what happens to you

Published: April 12, 2021, 3:30 a.m.
Duration: 35 minutes 12 seconds

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Episode 40: From camera shy to broadcaster

Published: April 5, 2021, 3:30 a.m.
Duration: 39 minutes 53 seconds

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Episode 39: Why writing a will lowers overwhelm

Published: March 29, 2021, 3:30 a.m.
Duration: 31 minutes 43 seconds

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Episode 38: A busy life is not an excuse for not writing novels

Published: March 22, 2021, 3:30 a.m.
Duration: 37 minutes 4 seconds

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Episode 37 Bullying

Published: March 15, 2021, 3 a.m.
Duration: 26 minutes 28 seconds

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Episode 36: The social cost of Anxiety

Published: March 8, 2021, 4:30 a.m.
Duration: 24 minutes 50 seconds

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Episode 35: Art as self expression in the Creative Map courses

Published: March 1, 2021, 4:30 a.m.
Duration: 28 minutes 16 seconds

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Episode 34: From business grad to abstract painter

Published: Feb. 21, 2021, 5 p.m.
Duration: 33 minutes 39 seconds

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Episode 33: How to nourish your child's talent

Published: Feb. 15, 2021, 4:38 p.m.
Duration: 26 minutes 43 seconds

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Episode 31: Turning your passion into something bigger

Published: Feb. 5, 2021, 5:02 p.m.
Duration: 24 minutes 15 seconds

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Episode 30: How to attract clients to any business

Published: Jan. 31, 2021, 5 p.m.
Duration: 21 minutes 2 seconds

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Episode 28: Resilience

Published: Jan. 26, 2021, 11:52 a.m.
Duration: 27 minutes 5 seconds

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Episode 27: Discover what is your life purpose

Published: Jan. 10, 2021, 5 p.m.
Duration: 24 minutes 1 second

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Episode 29: Art is the master healer

Published: Jan. 2, 2021, 5 p.m.
Duration: 33 minutes 6 seconds

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Episode 26: How to set and achieve your goals

Published: Jan. 2, 2021, 12:18 p.m.
Duration: 22 minutes 54 seconds

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Episode 25: Free hypnosis audio to awaken the artist inside you

Published: Dec. 19, 2020, 5 p.m.
Duration: 25 minutes 9 seconds

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Episode 24: Self sabotage

Published: Dec. 13, 2020, 5 p.m.
Duration: 31 minutes 23 seconds

Listed in: Arts

Episode 23: The reason why we Procrastinate

Published: Dec. 6, 2020, 5 p.m.
Duration: 28 minutes 7 seconds

Listed in: Arts

Episode 22: The secrets of successful artists

Published: Dec. 1, 2020, 11:54 a.m.
Duration: 41 minutes 54 seconds

Listed in: Arts

Episode 21: How to lower health anxiety with the arts

Published: Nov. 22, 2020, 5 p.m.
Duration: 30 minutes 25 seconds

Listed in: Arts

Episode 20: The stories you tell yourself about not doing art

Published: Nov. 15, 2020, 5 p.m.
Duration: 24 minutes 32 seconds

Listed in: Arts

Episode 19: How to lower stress with music

Published: Nov. 9, 2020, 3 a.m.
Duration: 31 minutes 58 seconds

Listed in: Arts

Episode 18: Lower anxiety & feel good with colouring books

Published: Nov. 2, 2020, 4:30 a.m.
Duration: 35 minutes 24 seconds

Listed in: Arts

Episode 17: Creating miniature figurines

Published: Oct. 25, 2020, 4 p.m.
Duration: 31 minutes 20 seconds

Listed in: Arts

Episode 16: Wellness using textile arts

Published: Oct. 18, 2020, 4 p.m.
Duration: 42 minutes 13 seconds

Listed in: Arts

Episode 15: Art and resilience

Published: Oct. 12, 2020, 8:50 a.m.
Duration: 20 minutes 56 seconds

Listed in: Arts

Episode 14: How to stop procrastination in art

Published: Oct. 5, 2020, 11 a.m.
Duration: 16 minutes 36 seconds

Listed in: Arts

Episode 13 How to get rid of anxiety

Published: Sept. 28, 2020, 11 a.m.
Duration: 22 minutes 45 seconds

Listed in: Arts

Episode 12: Working for theatres

Published: Sept. 21, 2020, 11 a.m.
Duration: 26 minutes 11 seconds

Listed in: Arts

Episode 11: How to find creative clients

Published: Sept. 14, 2020, 11 a.m.
Duration: 14 minutes 49 seconds

Listed in: Arts

Episode 10 Becoming a professional photographer

Published: Sept. 7, 2020, 11 a.m.
Duration: 23 minutes 25 seconds

Listed in: Arts

Episode 9: Photography for mindfulness

Published: Sept. 1, 2020, 8:03 a.m.
Duration: 26 minutes 50 seconds

Listed in: Arts

Episode 8: Model making, cartoons & animation

Published: Aug. 17, 2020, 11 a.m.
Duration: 33 minutes 56 seconds

Listed in: Arts

Episode 7: How to approach art galleries

Published: Aug. 10, 2020, 11 a.m.
Duration: 32 minutes 30 seconds

Listed in: Arts

Episode 5: Collage as a form of meditation and relaxation

Published: Aug. 3, 2020, 6:57 p.m.
Duration: 25 minutes 33 seconds

Listed in: Arts

Episode 6: From obstacles to success in a super creative career

Published: Aug. 3, 2020, 6:47 p.m.
Duration: 25 minutes 27 seconds

Listed in: Arts

Episode 1: Awaken the artist inside - Start with mindset

Published: July 31, 2020, 4:36 p.m.
Duration: 28 minutes 25 seconds

Listed in: Arts

Episode 4: Writing and publishing books

Published: July 29, 2020, 11:11 a.m.
Duration: 46 minutes 51 seconds

Listed in: Arts

Episode 3: How a textile artist’s passion for creativity expanded into teaching art online and in schools.

Published: July 29, 2020, 11:10 a.m.
Duration: 26 minutes 25 seconds

Listed in: Arts

Episode 2: You can do art in more than one field

Published: July 29, 2020, 11:09 a.m.
Duration: 24 minutes 15 seconds

Listed in: Arts