Podcasts

Published: May 17, 2021, 3:36 a.m.
Duration: N/A

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Episode 114: Vision Boarding for Success

Published: Jan. 21, 2021, 1:17 p.m.
Duration: 37 minutes 41 seconds

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Episode 113: Zoom Forward For the Fall, Memory/Study Tips with Chase DiMarco

Published: Sept. 4, 2020, 2:30 p.m.
Duration: 1 hour 8 minutes 25 seconds

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Episode 112: Interview I did for The Survival Podcast about Managing Mental Health

Published: May 24, 2020, 2:12 p.m.
Duration: 1 hour 16 minutes 27 seconds

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Episode 111: Updates Galore, Opportunity vs. Survival, and Preparing for Fall now

Published: May 12, 2020, 12:47 p.m.
Duration: 52 minutes 44 seconds

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Episode 110: My Dissertation Topic Overview, with Some Practical Take-Aways

Published: Oct. 28, 2019, 6:30 p.m.
Duration: 36 minutes 47 seconds

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Episode 109: Another Recovery Story, AKA why there’s been no podcasts for 4 months

Published: May 24, 2019, 1:42 p.m.
Duration: 45 minutes 27 seconds

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Episode 108: A Fresh Semester, and a Fresh Look at Online Learning

Published: Feb. 1, 2019, 2:51 p.m.
Duration: 50 minutes 39 seconds

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Episode 107: Interview with a College Graduate in Recovery

Published: Jan. 7, 2019, 5:25 p.m.
Duration: 1 hour 13 minutes 37 seconds

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Episode 106: Mapping “10 Simple Steps to a Happier You” onto the Dimensions of Wellness

Published: Nov. 6, 2018, 3:49 p.m.
Duration: 33 minutes 22 seconds

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Episode 105: Triangulation to Find Your Way, Book Reviews, & Accountability Partners

Published: Sept. 28, 2018, 6:27 p.m.
Duration: 42 minutes 56 seconds

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Episode 104: Interview with a College Graduate – Autism Edition

Published: Aug. 7, 2018, 1:20 p.m.
Duration: 31 minutes 58 seconds

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Episode 103: Celebrating 10 Years of Recovery, an Interview with Me:)

Published: June 13, 2018, 4:03 p.m.
Duration: 48 minutes 44 seconds

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Episode 102: Goal/Semester Wrap Up, What I’ve Learned, New Chapter for the Podcast

Published: May 4, 2018, 3:05 p.m.
Duration: 58 minutes 31 seconds

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Episode 101: Potpourri Episode: Skin in the Game, Lifestyle Design, & Photovoice

Published: April 20, 2018, 8:33 p.m.
Duration: 43 minutes 20 seconds

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Episode 100: Emily’s Recovery Story, a Discussion about Peer Mentorship & Life Coaching

Published: April 6, 2018, 4:27 p.m.
Duration: 1 hour 5 minutes 52 seconds

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Episode 99: Trouble Achieving Goals? A Look at Readiness to Change

Published: March 30, 2018, 2:33 p.m.
Duration: 44 minutes 20 seconds

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Episode 98: Part 4/4 Cognitive Strategies for College Students – Mental Flexibility & Set Shifting

Published: March 23, 2018, 8:08 p.m.
Duration: 36 minutes 53 seconds

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Episode 97: Interview with Brittany Stone all about Academic Accommodations

Published: March 9, 2018, 3 p.m.
Duration: 52 minutes 4 seconds

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Episode 96: Part 3/4 Cognitive Strategies for College Students – Memory

Published: March 2, 2018, 2:15 p.m.
Duration: 47 minutes 19 seconds

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Episode 95: Part 2/4 Cognitive Strategies for College Students – Attention

Published: Feb. 23, 2018, 10:22 p.m.
Duration: 42 minutes 21 seconds

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Episode 93: Interview with an Eating Disorder Recovery Coach

Published: Feb. 9, 2018, 7:51 p.m.
Duration: 1 hour 11 minutes 32 seconds

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Episode 92: Interview with Dr. Greg Townley about the Value of Distal Supports in Recovery

Published: Feb. 2, 2018, 8:14 p.m.
Duration: 42 minutes 29 seconds

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Episode 91: Part 1/4 Cognitive Strategies for College Students – Planning

Published: Jan. 26, 2018, 9:31 p.m.
Duration: 39 minutes 42 seconds

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Episode 90: Welcome Back! My Winter Break and Goal-Setting for the Semester

Published: Jan. 19, 2018, 6:49 p.m.
Duration: 39 minutes 46 seconds

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Episode 89: Final Semester Check-in on Goals, 4 Lessons Learned

Published: Dec. 14, 2017, 10:15 p.m.
Duration: 34 minutes 4 seconds

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Episode 88: Future of Mental Health Services and Treatment

Published: Dec. 7, 2017, 1 p.m.
Duration: 38 minutes 28 seconds

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Episode 87: Meditation for College Students, Interview with Yael Shy

Published: Nov. 30, 2017, 9:06 p.m.
Duration: 45 minutes 53 seconds

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Episode 86: Mental Health Newsletter Shoutout, Expressing my Gratitude

Published: Nov. 22, 2017, 2:30 p.m.
Duration: 23 minutes 38 seconds

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Episode 85: Mental Health Days for College Students

Published: Nov. 16, 2017, 1 p.m.
Duration: 33 minutes 19 seconds

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Episode 83: Interview with an Expert on Mindfulness for College Students

Published: Nov. 2, 2017, 8:47 p.m.
Duration: 34 minutes 37 seconds

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Episode 82: Interview with a College Student: Recovery and Research Opportunities

Published: Oct. 26, 2017, noon
Duration: 49 minutes 50 seconds

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Episode 81: The True Value of Grades for College Students

Published: Oct. 19, 2017, 4:16 p.m.
Duration: 40 minutes 6 seconds

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Episode 80: Interview with Two College Student Filmmakers in Recovery

Published: Oct. 12, 2017, 4:47 p.m.
Duration: 53 minutes 34 seconds

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Episode 79: Interview with Dr. Sarah Lisanby on Electroconvulsive Therapy (ECT), Goal Check-In

Published: Oct. 5, 2017, 3:43 p.m.
Duration: 45 minutes 52 seconds

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Episode 78: Interview with a College Student in Recovery

Published: Sept. 28, 2017, 4:29 p.m.
Duration: 51 minutes 7 seconds

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Episode 77: Interview with a Greek Life Specialist, Tying in Mental Health, Finding your Tribe

Published: Sept. 21, 2017, 2:29 p.m.
Duration: 46 minutes 53 seconds

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Episode 76: 10 Tips for Students with Disabilities from Students with Disabilities

Published: Sept. 14, 2017, 2:58 p.m.
Duration: 47 minutes 46 seconds

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Episode 75: Welcome Back, Goal-Setting Greatness, & Personal Recovery Story Interview

Published: Sept. 7, 2017, 8:31 p.m.
Duration: 1 hour 17 seconds

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Episode 74: TED-Style Talk About the Podcast (Bonus Summer Episode!)

Published: July 25, 2017, 3:17 a.m.
Duration: 18 minutes 38 seconds

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6/21/17 Some Podcast Updates! (Not an episode)

Published: June 22, 2017, 3:06 a.m.
Duration: 6 minutes 4 seconds

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Episode 73: Semester Wrap Up, Reflecting Back, What’s Next?

Published: April 27, 2017, 3:25 a.m.
Duration: 29 minutes 31 seconds

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Episode 72: Cognitive Tips & Tricks for College Students

Published: April 19, 2017, 11:23 p.m.
Duration: 41 minutes 20 seconds

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Episode 71: My Recent Recovery Story, Heuristics Explained

Published: April 13, 2017, 3:09 p.m.
Duration: 42 minutes 17 seconds

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Episode 70: Interview with Laysha Ostrow of Live & Learn

Published: April 5, 2017, 4:59 p.m.
Duration: 51 minutes 36 seconds

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Episode 69: WRAP for College Students Part 5

Published: March 27, 2017, 2:37 a.m.
Duration: 35 minutes 54 seconds

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Episode 68: WRAP for College Students Part 4 – When Things Break Down / Get Worse

Published: March 16, 2017, 1:25 p.m.
Duration: 26 minutes 1 second

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Episode 67: WRAP for College Students Part 3 – Triggers

Published: March 1, 2017, 2:53 p.m.
Duration: 31 minutes 14 seconds

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Episode 66: WRAP Planning for College Students Part 2 – Daily Wellness Plan

Published: Feb. 22, 2017, 12:34 p.m.
Duration: 45 minutes 8 seconds

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Episode 65: WRAP Planning for College Students Part 1 – Wellness Toolbox

Published: Feb. 15, 2017, 1:58 p.m.
Duration: 50 minutes 47 seconds

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Episode 64: Interview with Jack Spirko of The Survival Podcast

Published: Feb. 8, 2017, 2:24 p.m.
Duration: 1 hour 9 minutes 50 seconds

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Episode 63: Interview with Elyn Saks

Published: Feb. 1, 2017, 1:56 p.m.
Duration: 44 minutes 44 seconds

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Episode 62: Interview with Pat Deegan

Published: Jan. 25, 2017, 1 p.m.
Duration: 1 hour 1 minute 59 seconds

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Episode 61: Welcome Back, Let’s Get to Work! Interview with Gabby Frost of the Buddy Project

Published: Jan. 18, 2017, 1:48 p.m.
Duration: 54 minutes 52 seconds

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Episode 60: Final Look: Are You in Position to Get that Goal?

Published: Dec. 13, 2016, 5:28 p.m.
Duration: 28 minutes 4 seconds

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Episode 59: Self Awareness for College Students, Vaynerchuck Style

Published: Dec. 6, 2016, 4:32 p.m.
Duration: 45 minutes 1 second

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Episode 58: Assertiveness for College Students

Published: Nov. 29, 2016, 7:39 p.m.
Duration: 41 minutes 27 seconds

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Episode 57: The Gratitude Episode

Published: Nov. 23, 2016, 6:25 p.m.
Duration: 34 minutes 12 seconds

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Episode 56: The Momentum Episode

Published: Nov. 15, 2016, 5:52 p.m.
Duration: 31 minutes 27 seconds

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Episode 55: Interview with College Disability Services Coordinator

Published: Nov. 8, 2016, 6:31 p.m.
Duration: 55 minutes 8 seconds

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Episode 54: Interview with my Mentor, Amy Spagnolo

Published: Nov. 1, 2016, 3 p.m.
Duration: 1 hour 36 seconds

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Episode 53: Resiliency & Anti-Fragility for College Students

Published: Oct. 25, 2016, 9:18 p.m.
Duration: 51 minutes 30 seconds

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Episode 52: Interview with Kat Glick of Talkspace

Published: Oct. 18, 2016, 3:38 p.m.
Duration: 33 minutes 52 seconds

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Episode 51: Interview with a College Student

Published: Oct. 11, 2016, 6:06 p.m.
Duration: 50 minutes 38 seconds

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Episode 50: John Pugliano on Investing, Apprenticeship, and the Millionaire Next Door

Published: Oct. 4, 2016, 3:19 p.m.
Duration: 1 hour 10 minutes 15 seconds

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Episode #49: Online Learning for College Students, What Sucks, What Can Be Done

Published: Sept. 27, 2016, 3:53 p.m.
Duration: 51 minutes 21 seconds

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Episode 48: Procrastination… Break the F*cking Spell

Published: Sept. 20, 2016, 2:41 p.m.
Duration: 48 minutes 13 seconds

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Episode 47: Interview with Brian Robben of takeyoursuccess.com

Published: Sept. 13, 2016, 1:15 p.m.
Duration: 58 minutes 35 seconds

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Episode #46: What Do You Want to Achieve This Semester?

Published: Sept. 6, 2016, 8:03 p.m.
Duration: 42 minutes 30 seconds

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Episode 45: Final Goal Wrap-Up, Reflection on Podcasting

Published: April 27, 2016, 5:13 p.m.
Duration: 31 minutes 51 seconds

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Episode 44: Human Capital beyond Education for College Students

Published: April 20, 2016, 9:13 p.m.
Duration: 38 minutes 56 seconds

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Episode 43: The Quitter’s Episode, Listening to Your Intuition

Published: April 13, 2016, 3:23 p.m.
Duration: 53 minutes 49 seconds

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Episode 42: A New Contest! Interview with a College Student

Published: April 6, 2016, 6:24 p.m.
Duration: 50 minutes 34 seconds

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Episode 41: Interview with Dr. Colby Jubenville

Published: March 30, 2016, 4:26 p.m.
Duration: 1 hour 13 minutes 31 seconds

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Episode 40: Interview With My Mentor: Talking Supports for College Students

Published: March 23, 2016, 2:24 p.m.
Duration: 1 hour 16 minutes 43 seconds

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Episode 39: Interview with a Recent College Student – Her Goal Achievement Story

Published: March 17, 2016, 3:25 p.m.
Duration: 45 minutes 38 seconds

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Episode 38: Stages of Change, My boy CC

Published: March 9, 2016, 3:53 p.m.
Duration: 43 minutes 24 seconds

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Episode 37: Argyle Socks & Building Your Brand with Gary Vaynerchuk

Published: March 2, 2016, 4:22 p.m.
Duration: 50 minutes 21 seconds

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Episode 36: The Concept of Grit, My New Hero Angela Duckworth

Published: Feb. 24, 2016, 3:45 p.m.
Duration: 31 minutes 19 seconds

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Episode 35: One Third Done, Note-Taking for College Students

Published: Feb. 18, 2016, 7:35 p.m.
Duration: 49 minutes 15 seconds

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Episode 34: Overcoming Alcohol & Goal Attainment

Published: Feb. 10, 2016, 3:51 a.m.
Duration: 49 minutes 30 seconds

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Episode 33: Productivity and Why Goals Matter, Zachary Sexton Interview

Published: Feb. 3, 2016, 3:48 a.m.
Duration: 52 minutes 10 seconds

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Episode 32: Dare 2 be Happy with Dan Tomasulo

Published: Jan. 26, 2016, 3 p.m.
Duration: 1 hour 2 minutes 42 seconds

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Episode 31: Let’s Set Some F*cking Goals

Published: Jan. 19, 2016, 3:22 p.m.
Duration: 52 minutes 29 seconds

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Episode 30: Wrapping up the Semester, Plans for the Future

Published: Dec. 17, 2015, 9:09 p.m.
Duration: 26 minutes 19 seconds

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Episode 29: Why It’s Important for Your Goals to Remain Flexible

Published: Dec. 14, 2015, 9:55 p.m.
Duration: 28 minutes 30 seconds

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Episode 28: Loneliness

Published: Dec. 10, 2015, 8:49 p.m.
Duration: 26 minutes 16 seconds

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Episode 27: Flash Cards for College Students (Not Just for Kids)

Published: Dec. 7, 2015, 9:07 p.m.
Duration: 29 minutes 30 seconds

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Episode 26: WRAP Plans for College Students Made Easy, and a Contest!

Published: Dec. 3, 2015, 7:20 p.m.
Duration: 27 minutes 5 seconds

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Episode 25: Finals Prep Starts Now!

Published: Nov. 30, 2015, 9:41 p.m.
Duration: 25 minutes 29 seconds

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Episode 24: Action Cures Fear, Making Mistakes is the Plan

Published: Nov. 23, 2015, 10:17 p.m.
Duration: 32 minutes 47 seconds

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Episode 23: The 80/20 Rule, and Happiness as a Choice

Published: Nov. 20, 2015, 1:32 a.m.
Duration: 25 minutes 23 seconds

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Episode 22: Interview with a Disability Services Coordinator

Published: Nov. 12, 2015, 6:46 p.m.
Duration: 31 minutes 10 seconds

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Episode 21: David Allen and Getting Things Done for College Students

Published: Nov. 9, 2015, 7:25 p.m.
Duration: 29 minutes 19 seconds

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Episode 20: F the Wellness Toolbox, It’s Time to Build a Wellness Arsenal!

Published: Nov. 5, 2015, 4:52 p.m.
Duration: 25 minutes 53 seconds

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Episode 19: College Students and the 7 Habits

Published: Nov. 2, 2015, 8:10 p.m.
Duration: 26 minutes

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Episode 18: A Mid-Semester Mental Health Check

Published: Oct. 29, 2015, 9:27 p.m.
Duration: 27 minutes 34 seconds

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Episode 17: Halfway Through the Semester, A Global Goal Check-In

Published: Oct. 26, 2015, 4:35 p.m.
Duration: 33 minutes 54 seconds

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Episode 16: Interview with a Supported Education Counselor

Published: Oct. 22, 2015, 12:13 p.m.
Duration: 33 minutes 6 seconds

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Episode 15: Urgency and Importance for College Students

Published: Oct. 19, 2015, 6:53 p.m.
Duration: N/A

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Episode 14: Abraham Maslow and his Hierarchy of Needs, College Student Style

Published: Oct. 15, 2015, 4:01 p.m.
Duration: N/A

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Episode 13: The Weekly Review, Keep those Balls Held High!

Published: Oct. 12, 2015, 7:31 p.m.
Duration: N/A

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Episode #12: Mental Health Academic Accommodations for College Students Explained

Published: Oct. 8, 2015, 7:24 p.m.
Duration: N/A

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Episode 11: Mentorship, WTF?

Published: Oct. 5, 2015, 8:40 p.m.
Duration: N/A

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Episode 10: Inspiration, Relapse, and a Question Answered

Published: Oct. 2, 2015, 8:19 p.m.
Duration: N/A

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Episode 9: What I’m Learning About Habits and Rituals

Published: Sept. 28, 2015, 7:54 p.m.
Duration: N/A

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Episode 8: The Recovery Episode

Published: Sept. 24, 2015, 3:22 p.m.
Duration: N/A

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Episode 7: Time Tracking and Data Capture

Published: Sept. 21, 2015, 11:53 a.m.
Duration: N/A

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Episode 6: Illness, Management & Recovery Explained

Published: Sept. 17, 2015, 10 a.m.
Duration: N/A

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Episode 5: Goals Lead to Tasks, Brainstorm Some Today!

Published: Sept. 14, 2015, 2:52 p.m.
Duration: N/A

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Episode 4: Psych Rehab Explained Easy

Published: Sept. 10, 2015, 2:52 p.m.
Duration: N/A

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Episode 3: Here Is Where We Set Our Goals

Published: Sept. 8, 2015, 9 a.m.
Duration: 25 minutes 46 seconds

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Episode 2: Goals, Goals, Goals… Why goals?

Published: Aug. 31, 2015, 4:29 p.m.
Duration: 29 minutes 22 seconds

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Episode 1: Let’s Get This Party Started

Published: Aug. 27, 2015, 2:19 p.m.
Duration: 15 minutes 11 seconds

Listed in: Education