Beyond Your Mind
Is there a way to improve our well-being while struggling with mental health issues? Can we motivate ourselves to move forward when everything seems to be falling apart? Yes, yes, and YES! If you are looking for answers, don't hesitate to listen to my podcast where I speak of our daily struggles and give steps on what we can do to improve our lives. I have been suffering from severe depression, anxiety, ADHD which contributed to my dissatisfaction with life, but I found strength to recognize and eliminate obstacles to continue to move forward. Now it's your turn!Podcasts
Ep. 11. How to cope with burnout
Published: Oct. 24, 2022, 12:39 a.m.Duration: 32 minutes 1 second
Listed in: Science
Ep. 9. How to deal with guilt
Published: Oct. 21, 2022, 8:18 a.m.Duration: 9 minutes 8 seconds
Listed in: Science
Ep. 8. How to respond to aggressive behavior
Published: Oct. 18, 2022, 3:06 a.m.Duration: 9 minutes 55 seconds
Listed in: Science
Ep. 7. Develop the habit of self-love
Published: Oct. 16, 2022, 5:03 a.m.Duration: 9 minutes 22 seconds
Listed in: Science
Ep. 6. How to avoid feeling helpless
Published: Oct. 13, 2022, 2:47 a.m.Duration: 7 minutes 42 seconds
Listed in: Science
Ep. 5. Getting along with others
Published: Oct. 8, 2022, 9:12 p.m.Duration: 11 minutes 17 seconds
Listed in: Science
Ep. 4. Sorry, what did you just say?
Published: Oct. 8, 2022, 5:23 a.m.Duration: 4 minutes 32 seconds
Listed in: Science
Ep. 3. How confidence creates our reality
Published: Oct. 7, 2022, 9:34 p.m.Duration: 9 minutes 9 seconds
Listed in: Science
Ep. 2. I can feel you! (Empathy)
Published: Oct. 7, 2022, 5:45 p.m.Duration: 8 minutes 43 seconds
Listed in: Science
Ep. 1. Personal development
Published: Oct. 7, 2022, 3:33 a.m.Duration: 6 minutes 25 seconds
Listed in: Science
Meyer-Briggs Personality Type: INTJ
Published: May 26, 2021, 11:35 a.m.Duration: 17 minutes 2 seconds
Listed in: Science
Poetry? You betcha
Published: July 23, 2020, 5:58 a.m.Duration: 4 minutes 22 seconds
Listed in: Science
Poetic Episode
Published: July 23, 2020, 5:58 a.m.Duration: 4 minutes 22 seconds
Listed in: Science
“Welcome back”
Published: July 21, 2020, 2:53 a.m.Duration: 4 minutes 22 seconds
Listed in: Science
Learning and Thinking for free
Published: Oct. 18, 2019, 9:10 p.m.Duration: 55 minutes 15 seconds
Listed in: Science
Latin - not dead yet! Part 2
Published: Oct. 18, 2019, 7:34 p.m.Duration: 14 minutes 24 seconds
Listed in: Science
Latin - not dead yet! Part 1
Published: Oct. 18, 2019, 7:05 p.m.Duration: 15 minutes 24 seconds
Listed in: Science
Are you sure you have this.. em.. imagination?
Published: Feb. 5, 2019, 12:31 p.m.Duration: 6 minutes 52 seconds
Listed in: Science
Just a coincidence... isn’t it?
Published: Feb. 5, 2019, 7:47 a.m.Duration: 6 minutes 17 seconds
Listed in: Science
When you’re not at the steering wheel
Published: Feb. 4, 2019, 3:33 p.m.Duration: 1 minute 24 seconds
Listed in: Science
Cognitive Psychology Explains Your Mind
Published: Feb. 3, 2019, 1:59 p.m.Duration: 8 minutes 16 seconds
Listed in: Science
Briefly on Languages
Published: Jan. 30, 2019, 12:53 a.m.Duration: 7 minutes 23 seconds
Listed in: Science