Podcasts

Published: April 5, 2022, 10:50 a.m.
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PODCAST # 124 – Faire du deadlift 3x/semaine ?!

Published: April 4, 2022, 9 a.m.
Duration: 19 minutes 16 seconds

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PODCAST # 122 – Programmer ses Back-Off ?

Published: March 7, 2022, 10 a.m.
Duration: 21 minutes 30 seconds

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PODCAST # 121 – Faire du Deadlift Conventionnel pour augmenter le Sumo ?

Published: Feb. 21, 2022, 10 a.m.
Duration: 15 minutes 12 seconds

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PODCAST # 120 – Gagner du muscle, perdre du gras ET gagner de la force ?!

Published: Feb. 7, 2022, 5:01 p.m.
Duration: 15 minutes 58 seconds

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PODCAST # 119 – Protéger son système nerveux ?!

Published: Jan. 20, 2022, 7:14 p.m.
Duration: 27 minutes 4 seconds

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PODCAST # 118 – L’avenir du powerlifting en 2022

Published: Jan. 10, 2022, 10 a.m.
Duration: 25 minutes 38 seconds

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PODCAST # 117 – Les compétitions naturelles... vraiment naturelles?

Published: Dec. 20, 2021, 10 a.m.
Duration: 30 minutes 15 seconds

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PODCAST # 115 – Se Désensibiliser à l‘Entraînement

Published: Nov. 15, 2021, 10 a.m.
Duration: 21 minutes 10 seconds

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PODCAST # 114 – On change d‘idées !

Published: Nov. 1, 2021, 9 a.m.
Duration: 35 minutes 10 seconds

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PODCAST # 113 – Penses-tu trop ?

Published: Oct. 18, 2021, 9 a.m.
Duration: 22 minutes 16 seconds

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PODCAST # 112 – Quelle catégorie de poids choisir ?

Published: Oct. 4, 2021, 9 a.m.
Duration: 28 minutes 6 seconds

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PODCAST # 111 – Est-ce bon d‘avoir un RIVAL ?

Published: Sept. 20, 2021, 9 a.m.
Duration: 28 minutes 15 seconds

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PODCAST # 110 – Est-ce que les réseaux sociaux affectent ta progression ?

Published: Sept. 6, 2021, 9 a.m.
Duration: 26 minutes 25 seconds

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Published: Aug. 25, 2021, 1:27 p.m.
Duration: N/A

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PODCAST # 108 – 5 Leçons de la Compétition

Published: Aug. 2, 2021, 2:12 p.m.
Duration: 27 minutes 19 seconds

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PODCAST # 107 – Es-tu TROP ou PAS ASSEZ spécifique en powerlifting ?

Published: July 19, 2021, 9 a.m.
Duration: 33 minutes 36 seconds

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PODCAST # 106 – Passer au niveau supérieur

Published: July 5, 2021, 9 a.m.
Duration: 31 minutes 39 seconds

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PODCAST # 105 – Comment passer un plateau à l'entraînement?

Published: June 21, 2021, 9 a.m.
Duration: 35 minutes 56 seconds

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PODCAST # 104 – Est-ce que tu devrais entraîner tous les groupes musculaires en powerlifting?

Published: June 7, 2021, 9 a.m.
Duration: 18 minutes 33 seconds

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PODCAST # 103 – La musique donne 5% de force?

Published: May 24, 2021, 9 a.m.
Duration: 22 minutes 38 seconds

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PODCAST # 102 – Questions et Réponses

Published: May 17, 2021, 9 a.m.
Duration: 20 minutes 6 seconds

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PODCAST # 101 – Questions et Réponses

Published: May 10, 2021, 9 a.m.
Duration: 22 minutes 41 seconds

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PODCAST # 100 – Questions et Réponses

Published: May 3, 2021, 9 a.m.
Duration: 25 minutes 15 seconds

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PODCAST # 99 – 10 conseils pour BULK et pour CUT

Published: April 26, 2021, 9 a.m.
Duration: 24 minutes 42 seconds

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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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Published: April 25, 2021, 12:39 a.m.
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PODCAST # 98 – 3 trucs de POWERBUILDING

Published: April 19, 2021, 9 a.m.
Duration: 27 minutes 26 seconds

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PODCAST # 97 – S'entraîner dans l'incertitude

Published: April 12, 2021, 9 a.m.
Duration: 27 minutes 54 seconds

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PODCAST # 96 – Overeated OU Undereated

Published: March 29, 2021, 11:39 a.m.
Duration: 32 minutes 22 seconds

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PODCAST # 95 – Insérer du cardio à ses entraînements?

Published: March 22, 2021, 9 a.m.
Duration: 24 minutes 28 seconds

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PODCAST # 94 – S’entraîner en sous-maximal ou se donner à fond ?

Published: March 15, 2021, 9 a.m.
Duration: 20 minutes 55 seconds

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PODCAST # 93 – Entrevue avec Phil René

Published: March 8, 2021, 6:07 p.m.
Duration: 41 minutes 33 seconds

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PODCAST # 92 - Les Knee Sleeves donnent au moins 5KG au squat

Published: March 1, 2021, 10 a.m.
Duration: 31 minutes 43 seconds

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PODCAST # 91 - Caractéristiques d'un top powerlifter

Published: Feb. 22, 2021, 10 a.m.
Duration: 28 minutes 14 seconds

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PODCAST # 90 - Débuter le powerlifting

Published: Feb. 15, 2021, 10 a.m.
Duration: 23 minutes 57 seconds

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Podcast # 89 –Le powerlifting en 2021 est mort ?

Published: Feb. 8, 2021, 10 a.m.
Duration: 27 minutes 26 seconds

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Podcast # 88 –Arrête de perdre ton temps pendant tes temps de repos

Published: Feb. 1, 2021, 10 a.m.
Duration: 33 minutes 11 seconds

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Podcast # 87 – Est-ce que tu fais ces 5 erreurs au bench ?

Published: Jan. 25, 2021, 10 a.m.
Duration: 29 minutes 19 seconds

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PODCAST # 86 - Est-ce qu'une calorie est une calorie ?

Published: Jan. 18, 2021, 10 a.m.
Duration: 23 minutes 3 seconds

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PODCAST # 85 - Ne fait pas ces erreurs de programmation !

Published: Jan. 11, 2021, 10 a.m.
Duration: 27 minutes 47 seconds

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PODCAST # 84 – Comment bien préparer 2021 ?

Published: Jan. 4, 2021, 3:48 p.m.
Duration: 37 minutes 50 seconds

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Podcast # 83 – Perdre 15 lb en 10 semaines

Published: Dec. 21, 2020, 10 a.m.
Duration: 40 minutes 20 seconds

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PODCAST # 82 - Comment choisir sa protéine?

Published: Dec. 14, 2020, 10 a.m.
Duration: 32 minutes 35 seconds

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PODCAST # 81 – Le Podcast Sans Titre

Published: Dec. 7, 2020, 10 a.m.
Duration: 27 minutes 11 seconds

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PODCAST # 80 – Le deadlift conventionnel obligatoire?

Published: Nov. 30, 2020, 10 a.m.
Duration: 26 minutes 58 seconds

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PODCAST # 79 – Les meilleurs suppléments ?

Published: Nov. 23, 2020, 10 a.m.
Duration: 33 minutes 26 seconds

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PODCAST # 78 – Être plus flexible pour être plus fort ?

Published: Nov. 16, 2020, 10 a.m.
Duration: 25 minutes 3 seconds

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PODCAST # 77 – Combien de jours d’entraînement par semaine ?

Published: Nov. 9, 2020, 10 a.m.
Duration: 31 minutes 5 seconds

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PODCAST # 76 – Entraîner le même muscle deux jours de suite?

Published: Nov. 2, 2020, 10 a.m.
Duration: 30 minutes 2 seconds

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PODCAST # 75 – À quelle vitesse devrais-tu progresser ?

Published: Oct. 26, 2020, 9 a.m.
Duration: 32 minutes 3 seconds

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PODCAST # 74 – Questions et Réponses (fuites au deadlift, 2 compétitions en 1 mois, etc.)

Published: Oct. 19, 2020, 9 a.m.
Duration: 29 minutes 37 seconds

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PODCAST # 73 – Perdre 15 lbs dans les 10 prochaines semaines?

Published: Oct. 12, 2020, 9 a.m.
Duration: 29 minutes 58 seconds

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PODCAST # 72 - La règle des 40%

Published: Oct. 5, 2020, 9 a.m.
Duration: 31 minutes 31 seconds

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PODCAST # 71 – Nos erreurs en compétition [NE PAS FAIRE]

Published: Sept. 28, 2020, 9 a.m.
Duration: 36 minutes 8 seconds

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PODCAST # 70 – Ta technique devrait être parfaite ?

Published: Sept. 21, 2020, 8 a.m.
Duration: 27 minutes 30 seconds

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PODCAST # 69 – La ceinture rend les abdominaux faibles ?

Published: Sept. 14, 2020, 9 a.m.
Duration: 29 minutes 46 seconds

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PODCAST # 68 – Un lever plus important qu’un autre ?

Published: Sept. 7, 2020, 9 a.m.
Duration: 28 minutes 55 seconds

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PODCAST # 67 – Sniffer ou ne pas sniffer l'ammoniac ?

Published: Aug. 31, 2020, 9 a.m.
Duration: 20 minutes 18 seconds

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PODCAST # 66 – À quelle fréquence tester ton « max » ?

Published: Aug. 24, 2020, 9 a.m.
Duration: 38 minutes 27 seconds

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PODCAST # 65 – Top exercices de triceps et la relation avec l’entraîneur

Published: Aug. 17, 2020, 9 a.m.
Duration: 26 minutes 26 seconds

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PODCAST # 64 – Quand changer tes exercices et choisir le bon entraîneur ?

Published: Aug. 10, 2020, 9 a.m.
Duration: 34 minutes 21 seconds

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PODCAST # 63 – Faire du deadlift pour améliorer son squat ?

Published: Aug. 3, 2020, 9 a.m.
Duration: 26 minutes 19 seconds

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PODCAST # 62 – Sumo VS Conventionnel / Exercices de haut du dos

Published: July 27, 2020, 9 a.m.
Duration: 41 minutes 48 seconds

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PODCAST # 61 – 11 Questions et Réponses

Published: July 20, 2020, 9 a.m.
Duration: 42 minutes 6 seconds

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PODCAST # 60 – Prendre du gras pour être plus fort ?

Published: July 13, 2020, 9 a.m.
Duration: 34 minutes 5 seconds

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PODCAST # 58 – Spécial Questions & Réponses (Fesses au squat, sumo, objectifs)

Published: June 29, 2020, 9 a.m.
Duration: 28 minutes 26 seconds

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PODCAST # 57 – Planifier son retour au gym

Published: June 22, 2020, 9 a.m.
Duration: 35 minutes 57 seconds

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Podcast # 56 : Nos leçons importantes du COVID

Published: June 15, 2020, 9 a.m.
Duration: 30 minutes 15 seconds

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PODCAST # 55 – Top 5 erreurs chez les débutants

Published: June 8, 2020, 9 a.m.
Duration: 30 minutes 44 seconds

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PODCAST # 54 – As-tu besoin de rester 2h au gym ?

Published: June 1, 2020, 9 a.m.
Duration: 32 minutes 18 seconds

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PODCAST # 53 – 5 trucs pour garder la motivation

Published: May 25, 2020, 9 a.m.
Duration: 22 minutes 24 seconds

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PODCAST # 52 – Squat, Bench press et Deadlift à l’année !?

Published: May 18, 2020, 9 a.m.
Duration: 21 minutes 10 seconds

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PODCAST # 51 – Le côté négatif du bodybuilding

Published: May 11, 2020, 10:12 a.m.
Duration: 50 minutes 29 seconds

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PODCAST #50 – Les troubles alimentaires

Published: May 4, 2020, 8:59 a.m.
Duration: 46 minutes 18 seconds

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Podcast # 49 - Flexibilité, revenir d'une blessure, volume d'entraînement et plus

Published: April 20, 2020, 12:21 p.m.
Duration: 45 minutes 4 seconds

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Podcast # 48 : Une routine pour gagner temps & productivité

Published: April 5, 2020, 8:50 p.m.
Duration: 29 minutes 59 seconds

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Podcast # 47 : Les ratios de force

Published: March 23, 2020, 11:07 a.m.
Duration: 38 minutes 46 seconds

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PODCAST # 46 – Rendre l'entraînement plus difficile SANS ajouter de la charge

Published: March 16, 2020, 8:25 p.m.
Duration: 41 minutes 50 seconds

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PODCAST # 45 – Le Powerbuilding

Published: March 9, 2020, 11:51 a.m.
Duration: 53 minutes 10 seconds

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PODCAST # 44 – Les 7 lois de l’athlète

Published: Feb. 24, 2020, 12:39 p.m.
Duration: 41 minutes 46 seconds

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PODCAST # 43 – Est-ce normal d’avoir mal à l’entraînement ?

Published: Feb. 10, 2020, 12:43 a.m.
Duration: 44 minutes 13 seconds

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PODCAST # 42 – S'entraîner malade & L'entraînement en vitesse en Powerlifting

Published: Jan. 27, 2020, 1 a.m.
Duration: 32 minutes 16 seconds

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PODCAST # 41 – Les différences hommes / femmes

Published: Jan. 12, 2020, 11:46 p.m.
Duration: 28 minutes 41 seconds

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PODCAST # 40 – Les Saunas pour la perte de poids et la récupération & Bilan 2019

Published: Dec. 30, 2019, 12:21 a.m.
Duration: 46 minutes 43 seconds

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PODCAST #39 – La résistance à la perte de poids & notre parcours professionnel

Published: Dec. 16, 2019, 1:02 p.m.
Duration: 49 minutes 1 second

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PODCAST #38 – La diète végan, s’entraîner 2x par jour, repas après l’entraînement

Published: Dec. 2, 2019, 12:50 p.m.
Duration: 44 minutes 42 seconds

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PODCAST #37 – Les temps de repos et repas avant l’entraînement

Published: Nov. 18, 2019, 1:05 p.m.
Duration: 31 minutes 44 seconds

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PODCAST #36 – Le meilleur SPLIT d'entraînement

Published: Nov. 4, 2019, 11:50 a.m.
Duration: 30 minutes 1 second

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PODCAST #35 – Le cardio et la force

Published: Oct. 21, 2019, 3:43 p.m.
Duration: 41 minutes 56 seconds

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PODCAST #34 – La gestion des blessures et le retour à la compétition de Brandon

Published: Oct. 7, 2019, 10:10 a.m.
Duration: 51 minutes 15 seconds

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PODCAST #33 – La programmation OFF-SEASON en powerlifting - Perdre du poids sans diète

Published: Sept. 23, 2019, 9:49 a.m.
Duration: 51 minutes 8 seconds

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PODCAST #31 – Semaine de repos - Les fentes - Deficit Deadlfit - Floor Press

Published: Aug. 26, 2019, 5:55 p.m.
Duration: 32 minutes 55 seconds

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PODCAST #28 – Les méthodes de récupération

Published: July 15, 2019, 7:47 p.m.
Duration: 20 minutes 11 seconds

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Podcast #26 - La fixation d'objectifs

Published: June 17, 2019, 7:05 p.m.
Duration: 34 minutes 31 seconds

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Podcast #25 – Westside Barbell - Blood Flow Restriction

Published: June 3, 2019, 12:19 p.m.
Duration: 47 minutes 30 seconds

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Podcast #22 - La réalité du Bodybuilding

Published: April 22, 2019, 11:02 a.m.
Duration: 1 hour 1 minute 43 seconds

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Podcast #21 - Cheat Meal - Plateau à l'entraînement - La Pré-Pump

Published: April 8, 2019, 10:39 a.m.
Duration: 42 minutes 16 seconds

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Podcast #12 - LES 2 TYPES D'HYPERTROPHIE

Published: Dec. 3, 2018, 2:35 a.m.
Duration: 33 minutes 40 seconds

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Podcast #11 - LE SWIS 2018 (Neural Charge - Bench Press - Fréquence d'entraînement)

Published: Nov. 19, 2018, 11:41 p.m.
Duration: 49 minutes 48 seconds

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Podcast #10 - LA COMPOSITION CORPORELLE

Published: Nov. 5, 2018, 4:35 a.m.
Duration: 45 minutes 26 seconds

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Podcast #9 - 5 ERREURS FRÉQUENTES AU PREMIER MEET

Published: Oct. 21, 2018, 11:51 p.m.
Duration: 38 minutes 34 seconds

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Podcast #8 - LES TROUBLES ALIMENTAIRES

Published: Oct. 7, 2018, 11:17 p.m.
Duration: 1 hour 14 minutes 12 seconds

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Podcast #7 - LES CARTES POUR ÊTRE SEC

Published: Sept. 24, 2018, 2:02 p.m.
Duration: 40 minutes 30 seconds

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Podcast #6 - Méthodes d'hypertrophie avancées - German Volume - German body composition - Pré-pump

Published: Sept. 9, 2018, 10:35 a.m.
Duration: 44 minutes 8 seconds

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Podcast #5 - LE BULKING

Published: Aug. 26, 2018, 2:27 p.m.
Duration: 41 minutes 13 seconds

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Podcast #4 - Le Sommeil - Partie #2

Published: Aug. 13, 2018, 12:29 a.m.
Duration: 22 minutes 56 seconds

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Podcast #3 - Méthodes d'hypertrophie avancées - Partie #1

Published: July 29, 2018, 11:40 p.m.
Duration: 42 minutes 41 seconds

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Podcast #2 - Le Sommeil - Partie #1

Published: July 15, 2018, 10:30 p.m.
Duration: 30 minutes 10 seconds

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Podcast #1 - 4 Éléments Pour Devenir Plus Fort

Published: June 19, 2018, 2:58 p.m.
Duration: 31 minutes 4 seconds

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