Belly Dance Podcast A Little Lighter
Get belly dance costume tips, great songs you can dance to, damn sexy dance moves, and feel-good-look-goddess habits that will make you feel A Little Lighter. The “Danceable Rituals” in the show make it easy to dance even when we are busy, and these rituals help us enjoy the magic in the world. In each show we’ll also showcase a delicious whole food to add to our lives and push out the stuff we don’t feel good about eating. Alicia Free has been performing, learning and teaching belly dance in the US, India, Thailand, and Morocco since the year 2000. Alicia has studied with amazing teachers including Tribal Fusion founder Jill Parker, the every-graceful Colleena Shakti, Rajasthani Gypsy dancers Raki and Sunita Sapera, and Flamenco Fusion dancer Anjelica Scannura. Visit AliciaFree.com for dance videos, plant-based recipes, and more.Podcasts
Fusion Dance Icon Rachel Brice 075
Published: June 30, 2023, 10:23 a.m.Duration: 1 hour 17 minutes 55 seconds
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Kierra on Ecstatic Dance, Liberation and the 5Rhythms 074
Published: May 18, 2023, 2:15 p.m.Duration: 1 hour 19 minutes 28 seconds
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Why Salit Stopped Saying Oriental Dance 073
Published: March 31, 2023, 12:03 p.m.Duration: 41 minutes 48 seconds
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Nefertiti on Soul Ties and Ecstasy 072
Published: Dec. 13, 2022, 5:35 p.m.Duration: 40 minutes 8 seconds
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Davina: DIY Belly Dance Costume Queen Dawn Devine 071
Published: Nov. 9, 2022, 10:18 a.m.Duration: 54 minutes 1 second
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How to Dance Through Pain: More Lessons from Pema Chodron 070
Published: June 23, 2022, 7:41 p.m.Duration: 29 minutes 15 seconds
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Goddess Enabler Melodia of Melodia Designs 069
Published: May 31, 2022, 9:57 a.m.Duration: 35 minutes 4 seconds
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The Music is in My Blood: The Artistry of Belly Dancer Randa Kamel of Egypt 068
Published: April 30, 2022, 6:12 p.m.Duration: 17 minutes 34 seconds
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Naimahs Belly Dance Trip to Egypt...During Covid 067
Published: March 30, 2022, 10:30 a.m.Duration: 23 minutes 53 seconds
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Dancing Authentically to Shaabi and Mahraganat with Natalie 066
Published: Feb. 11, 2022, 10:27 a.m.Duration: 57 minutes 42 seconds
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Highlights from 2021: Carolena Nericcio, Jillina, Ebony, Kamrah, and More 065
Published: Dec. 31, 2021, 5:25 p.m.Duration: 35 minutes 53 seconds
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Golden Era Belly Dance with Badriyah 064
Published: Dec. 8, 2021, 9:21 a.m.Duration: 41 minutes 42 seconds
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The Magic of the Dancer Witch Danielle Hutton 063
Published: Oct. 29, 2021, 2:50 p.m.Duration: 49 minutes 20 seconds
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The Evolution of Jillina 062
Published: Sept. 29, 2021, 8:26 a.m.Duration: 50 minutes 28 seconds
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Brenna on Voguing, Neuroplasticity and Unstoppable NYC 061
Published: June 30, 2021, 10:50 a.m.Duration: 54 minutes 37 seconds
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Amanda Hart on Belly Dance Competitions & Continuous Growth 060
Published: May 28, 2021, 10:51 a.m.Duration: 45 minutes 9 seconds
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Kamrah on Swords, Back Bends, and Energy on Stage 059
Published: April 28, 2021, 5:04 a.m.Duration: 39 minutes 17 seconds
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Its All Improv: Carolena Nericcio & FatChanceBellyDance Style 058
Published: March 3, 2021, 6:01 a.m.Duration: 41 minutes 41 seconds
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Ebony on Feeling Good and Fusing Urban Dance Styles with Belly Dance 057
Published: Feb. 27, 2021, 6:05 a.m.Duration: 45 minutes 28 seconds
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Go Hunting for Joy with Eshe Yildiz 056
Published: Feb. 1, 2021, 12:06 a.m.Duration: 1 hour 36 seconds
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Reflecting on Dance During the Covid Era 055
Published: Dec. 26, 2020, 1:46 p.m.Duration: 19 minutes 29 seconds
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Show Musicians You Love Them: Fun Tips from Carmine Guida 054
Published: Dec. 9, 2020, noonDuration: 35 minutes 56 seconds
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Rachel on Darkness, Dance and the Medicine All Around Us 053
Published: Nov. 18, 2020, 12:59 p.m.Duration: 56 minutes 6 seconds
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The Dance Floors That Heal Us: A Tribute to Erin Sharp 052
Published: Oct. 21, 2020, 11:15 a.m.Duration: 14 minutes 14 seconds
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Helen Blondel on The Best Workouts for Belly Dancers 051
Published: Oct. 7, 2020, 7:39 a.m.Duration: 42 minutes 16 seconds
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Dance Lessons Learned from Pema Chodron 050
Published: Sept. 23, 2020, 7:23 a.m.Duration: 31 minutes 7 seconds
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Maelle on How to Dance for a Middle Eastern Audience 049
Published: Sept. 9, 2020, 7:07 a.m.Duration: 58 minutes 12 seconds
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Designer Costumes & Belly Dancing in the Middle East: Sabriye Tekbilek Interview 048
Published: Aug. 26, 2020, 7:34 a.m.Duration: 42 minutes 20 seconds
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Ciana Ariel on Art, Athleticism, and the Future of Belly Dance 047
Published: Aug. 12, 2020, 7 a.m.Duration: 50 minutes 41 seconds
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Can Belly Dancers Still Use the Word Tribal? Thoughts from Abigail Keyes 046
Published: July 29, 2020, 6:02 a.m.Duration: 59 minutes 46 seconds
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Iana on Being an Artist AND Making Money as a Dancer 045
Published: July 15, 2020, 7:47 a.m.Duration: 48 minutes 20 seconds
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Suhaila: Popping & Locking & Birthing her Belly Dance Format 044
Published: July 1, 2020, 7 a.m.Duration: 48 minutes 35 seconds
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Art of the Bellys Naimah on Goth & Modern Belly Dance 043
Published: June 17, 2020, 6:28 a.m.Duration: 26 minutes 36 seconds
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Kaeshi Chai on Bellydance Superstars and Bellyqueen 042
Published: June 3, 2020, 7:03 a.m.Duration: 58 minutes 34 seconds
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Isabella Salimpour on Body Empowerment & Legacy 041
Published: May 20, 2020, 7:34 a.m.Duration: 26 minutes 59 seconds
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Sexy Floor Work with Belly Dancing Mom Zobeida 040
Published: May 6, 2020, 7:38 a.m.Duration: 25 minutes 20 seconds
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How to Get Out of Your Head & Into Your Body Cera Byer 039
Published: April 22, 2020, 6:50 a.m.Duration: 50 minutes 5 seconds
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Suhaila Salimpour on Bal Anat, Jamila, and their Legacy 038
Published: April 8, 2020, 5:02 a.m.Duration: 45 minutes 43 seconds
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How to Dance Through Coronavirus Chaos 037
Published: March 25, 2020, 7:11 a.m.Duration: 25 minutes 56 seconds
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Suhaila Salimpours Former Assistant Anna on Dance Secrets & Snuggles 036
Published: March 11, 2020, 7:07 a.m.Duration: 27 minutes 44 seconds
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ITS Instructor Jo Boring on Authenticity & Contagiously Fun Shows 035
Published: Feb. 26, 2020, 7:26 a.m.Duration: 29 minutes 26 seconds
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BellyEsque Musings from the Voluptuous Tessa True Heart 034
Published: Feb. 12, 2020, 7:07 a.m.Duration: 27 minutes 52 seconds
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New York City Nightclubs with Male Belly Dancer Tarik Sultan 033
Published: Jan. 29, 2020, 7:54 a.m.Duration: 49 minutes 47 seconds
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How Dance Enhances Our Essence, Feminine Energy & Happiness 032
Published: Jan. 15, 2020, 7 a.m.Duration: 57 minutes 26 seconds
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Bohemian Grind with Hurdy Gurdy Player Roxanne ALLAF 031
Published: Jan. 1, 2020, 8:21 a.m.Duration: 29 minutes 5 seconds
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The Mama of Tribal Fusion Jill Parker on the Alchemy of Belly Dance – ALLAF 030
Published: Dec. 18, 2019, 7:11 a.m.Duration: 26 minutes 14 seconds
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Pioneer in Fusion and Folk Bellydance Genres Jill Parker on the Alchemy of Dance ALLAF 030
Published: Dec. 18, 2019, 7:11 a.m.Duration: 26 minutes 14 seconds
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The History of Belly Dance, Famous Belly Dancers & Belly Dance Styles ALLAF 029
Published: Dec. 4, 2019, 6 a.m.Duration: 25 minutes 9 seconds
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The History of Belly Dance Starting with the 1970s: Feminism, Flights & Stigma 028
Published: Nov. 20, 2019, 7:59 a.m.Duration: 24 minutes 29 seconds
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Fire, Cancer and the Dance Community: Johanna Zenobia Interview Part 2 ALLAF 027
Published: Nov. 6, 2019, 7:39 a.m.Duration: 27 minutes 40 seconds
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Yogi Belly Dancer Johanna Zenobia on Music, Magic and Moving Past Perfection ALLAF 026
Published: Oct. 23, 2019, 7:46 a.m.Duration: 26 minutes 5 seconds
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Classic Belly Dance Song Spotlight: Uskadar, Ya Ayn Mawlaitan & Rampi ALLAF 025
Published: Oct. 9, 2019, 7:06 a.m.Duration: 15 minutes 16 seconds
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Welcoming Unicorns: A Male Belly Dancers Tips for Inclusiveness ALLAF 024
Published: Sept. 25, 2019, 7:13 a.m.Duration: 20 minutes 17 seconds
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A Short and Sweet History of Belly Dance from 1900-1960s: From Folk to Fame ALLAF 023
Published: Sept. 11, 2019, 6:48 a.m.Duration: 29 minutes 2 seconds
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Maria Hamer on Spinning, Silk and Sisters ALLAF 022
Published: Aug. 28, 2019, 7:24 a.m.Duration: 21 minutes 28 seconds
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Dancing Around Fire ALLAF 021
Published: Aug. 14, 2019, 7:50 a.m.Duration: 18 minutes 13 seconds
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Drum Solo Tips & More from Dazzling Lady Drummer Casey Bond ALLAF 020
Published: July 31, 2019, 7:32 a.m.Duration: 29 minutes 30 seconds
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Where Did Belly Dancing Come From? Belly Dance History up to the 1900s ALLAF 019
Published: July 17, 2019, 7:28 a.m.Duration: 28 minutes 59 seconds
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World Fusion Dancer Dalia Carella of NYC Tells us Like it is ALLAF 018
Published: July 3, 2019, 7:05 a.m.Duration: 24 minutes 40 seconds
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The Big Doom Davul (Drum) Show ALLAF 017
Published: June 19, 2019, 7:51 a.m.Duration: 37 minutes 52 seconds
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Interview with Belly Dance Quickies Queen Mahin ALLAF 016
Published: June 5, 2019, 7:55 a.m.Duration: 21 minutes 12 seconds
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Easy Belly Dance Hairdos and Elisheva Awesomeness ALLAF 015
Published: May 22, 2019, 7:59 a.m.Duration: 25 minutes 32 seconds
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Sexy Eye, Evil Eye ALLAF 014
Published: May 8, 2019, 7:36 a.m.Duration: 24 minutes 29 seconds
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Myth and History of Henna: Ancient Cosmological Cosmetic for Dancers ALLAF 013
Published: April 24, 2019, 8:12 a.m.Duration: 29 minutes 31 seconds
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What a Camera Can Do for a Dancer 012
Published: April 10, 2019, 1:06 p.m.Duration: 22 minutes 11 seconds
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Balkan Music & Golden Fest NYC ALLAF 011
Published: March 27, 2019, 2:12 p.m.Duration: 22 minutes 17 seconds
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Dancing with Romani Women in India, the Disputed Birthplace of Belly Dance ALLAF 010
Published: March 13, 2019, 6:49 p.m.Duration: 24 minutes 36 seconds
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Lamma Bada & Drum Feature: The Riq Raqs ALLAF 009
Published: Feb. 27, 2019, 8:29 a.m.Duration: 25 minutes 11 seconds
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Zaghareet, Aywah, Ya Allah: Sounds Belly Dancers Love to Hear 008
Published: Feb. 13, 2019, 11:17 a.m.Duration: 19 minutes 43 seconds
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The Belly Dance Skirt Handbook ALLAF 007
Published: Jan. 30, 2019, 8:06 a.m.Duration: 28 minutes 10 seconds
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The Greek Episode: Channel the Muse ALLAF 006
Published: Jan. 16, 2019, 6:09 p.m.Duration: 21 minutes 42 seconds
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Khaleeji Hair Dance Moves from Iraq and More ALLAF 005
Published: Jan. 1, 2019, 7:32 p.m.Duration: 20 minutes 32 seconds
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Belly Dancing to Dubstep and Mixing Metals 004
Published: Dec. 18, 2018, 6:30 a.m.Duration: 21 minutes 16 seconds
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Oriental Brass Band Processions and Posed Pauses 003
Published: Dec. 4, 2018, 4:36 a.m.Duration: 12 minutes 22 seconds
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The Water in a Dancers Veins 002
Published: Nov. 21, 2018, 6:42 a.m.Duration: 22 minutes 59 seconds
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Episode 1! Who is Alicia Free? Find Out :) 001
Published: Nov. 7, 2018, 11:02 p.m.Duration: 19 minutes 19 seconds
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