Barbell Logic

Barbell Logic

464 episodes

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

Podcasts

STRONG Life with Zach Evan Esh Replay - Coaching Success - #503

Published: Nov. 24, 2023, 10 a.m.
Duration: 1 hour 18 minutes

Listed in: Health

Managing Nutrition Through the Holidays - Beast Over Burden - #502

Published: Nov. 21, 2023, 10 a.m.
Duration: 22 minutes 56 seconds

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How to Structure Holiday Promotions - Coaching Success - #501

Published: Nov. 17, 2023, 10 a.m.
Duration: 27 minutes 34 seconds

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Deadlifts: Eat Your Spine - Beast Over Burden - #500

Published: Nov. 14, 2023, 10 a.m.
Duration: 36 minutes 25 seconds

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What is Your GAMEplan!? - Coaching Success - #499

Published: Nov. 10, 2023, 10 a.m.
Duration: 21 minutes 6 seconds

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Strength for Golf - Beast Over Burden - #498

Published: Nov. 7, 2023, 10 a.m.
Duration: 34 minutes 46 seconds

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Business Economics: The Metrics that Matter for Your Business - Coaching Success - #497

Published: Nov. 3, 2023, 9 a.m.
Duration: 31 minutes 50 seconds

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3 Lifter Pathways - Beast Over Burden - #496

Published: Oct. 31, 2023, 9 a.m.
Duration: 38 minutes 8 seconds

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Delivering a Consistent High Standard of Service for Online Coaching - Coaching Success - #495

Published: Oct. 27, 2023, 9 a.m.
Duration: 18 minutes 17 seconds

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Metrics Aren't Your Master- Beast Over Burden - #494

Published: Oct. 24, 2023, 9 a.m.
Duration: 31 minutes 35 seconds

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Why You Should Take a Vacation - Coaching Success - #493

Published: Oct. 20, 2023, 9 a.m.
Duration: 18 minutes 27 seconds

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Strong Families through Strength Training - Beast Over Burden - #492

Published: Oct. 17, 2023, 9 a.m.
Duration: 35 minutes 35 seconds

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Automated Metrics are Awesome - Coaching Success - #491

Published: Oct. 13, 2023, 9 a.m.
Duration: 12 minutes 51 seconds

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Lots of Squat Thoughts & New Cues - Beast over Burden - #490

Published: Oct. 10, 2023, 9 a.m.
Duration: 32 minutes 56 seconds

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Be a Person of Integrity - Coaching Success - #489

Published: Oct. 6, 2023, 9 a.m.
Duration: 17 minutes 29 seconds

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Snapping Back to Your Goldilocks Zone - Beast over Burden - #488

Published: Oct. 3, 2023, 9 a.m.
Duration: 19 minutes 59 seconds

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Stop Being Cheap: Consider the Value of Your Time - Coaching Success - #487

Published: Sept. 29, 2023, 9 a.m.
Duration: 15 minutes 17 seconds

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Time to Change Programs? - Beast over Burden - #486

Published: Sept. 26, 2023, 9 a.m.
Duration: 29 minutes 18 seconds

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Pricing: Less is More - Coaching Success - #485

Published: Sept. 22, 2023, 9 a.m.
Duration: 16 minutes 54 seconds

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What Keeps You Training? - Beast over Burden - #484

Published: Sept. 19, 2023, 9 a.m.
Duration: 33 minutes 59 seconds

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Customer Service is King - Coaching Success - #483

Published: Sept. 15, 2023, 9 a.m.
Duration: 18 minutes 55 seconds

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Too Busy to Train!? Not Any More! - Beast over Burden - #482

Published: Sept. 12, 2023, 9 a.m.
Duration: 21 minutes 26 seconds

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PRs Matter & Measure Progress Toward Client Goals - Coaching Success - #481

Published: Sept. 8, 2023, 9 a.m.
Duration: 19 minutes 37 seconds

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I Want to Lose Weight & Gain Muscle pt 2 - Beast over Burden - #480

Published: Sept. 5, 2023, 9 a.m.
Duration: 36 minutes 15 seconds

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Online Coaching is the Best Coaching for Coaches & Clients - Coaching Success - #479

Published: Sept. 1, 2023, 9 a.m.
Duration: 24 minutes 5 seconds

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I Want to Lose Weight & Gain Muscle pt 1 - Beast over Burden - #478

Published: Aug. 29, 2023, 9 a.m.
Duration: 42 minutes 14 seconds

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Prioritize the Important - Coaching Success - #477

Published: Aug. 25, 2023, 10:49 a.m.
Duration: 22 minutes 11 seconds

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Make Women Anabolic Again - Beast over Burden - #476

Published: Aug. 22, 2023, 9 a.m.
Duration: 30 minutes 46 seconds

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Online Coaching vs Online Programming - Coaching Success - #475

Published: Aug. 18, 2023, 9 a.m.
Duration: 14 minutes 23 seconds

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Protein: Whey Isn't the Only Way - Beast over Burden - #474

Published: Aug. 15, 2023, 9 a.m.
Duration: 21 minutes 32 seconds

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Lean Theory - Coaching Success - #473

Published: Aug. 11, 2023, 9 a.m.
Duration: 29 minutes 42 seconds

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Milky Boys - Beast over Burden - #472

Published: Aug. 8, 2023, 9 a.m.
Duration: 35 minutes 15 seconds

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How to Set Prices - Coaching Success - #471

Published: Aug. 4, 2023, 9 a.m.
Duration: 38 minutes 41 seconds

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Investing in Life & Training - Beast over Burden - #470

Published: Aug. 1, 2023, 9 a.m.
Duration: 36 minutes 10 seconds

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How to Build Trust - Coaching Success - #469

Published: July 28, 2023, 9 a.m.
Duration: 18 minutes 44 seconds

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I Broke My Back...Spinal - Beast over Burden - #468

Published: July 25, 2023, 9 a.m.
Duration: 28 minutes 54 seconds

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Improve Your Business Value Equation - Coaching Success - #467

Published: July 21, 2023, 9 a.m.
Duration: 11 minutes 26 seconds

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Hypertrophy: Life After 5s - Beast over Burden - #466

Published: July 18, 2023, 9 a.m.
Duration: 32 minutes 32 seconds

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How to Start Your Own Business - Coaching Success#465

Published: July 14, 2023, 9 a.m.
Duration: 19 minutes 4 seconds

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Sustainable > Optimal - Beast over Burden - #464

Published: July 11, 2023, 9 a.m.
Duration: 27 minutes 28 seconds

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Be a Person of Action - Coaching Success#463

Published: July 7, 2023, 9 a.m.
Duration: 13 minutes 29 seconds

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Is Your Training Fun!? - Beast Over Burden

Published: July 4, 2023, 10:19 a.m.
Duration: 33 minutes 16 seconds

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We're BACK! - #461

Published: June 30, 2023, 9 a.m.
Duration: 30 minutes 14 seconds

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Update from Barbell Logic - #460

Published: March 7, 2023, 10 a.m.
Duration: 18 minutes 7 seconds

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The Voluntary Hardship Mindset - #459

Published: March 3, 2023, 10 a.m.
Duration: 56 minutes 45 seconds

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Recovery, Sleep, & Nutrition for Masters Athletes - #458

Published: Feb. 28, 2023, 10 a.m.
Duration: 51 minutes 2 seconds

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Female Masters Athletes - #457

Published: Feb. 24, 2023, 10 a.m.
Duration: 44 minutes 16 seconds

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Programming Masters Athletes - #456

Published: Feb. 21, 2023, 10 a.m.
Duration: 58 minutes 12 seconds

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Exercise Modification for Seniors: John Claassen's Story - #455

Published: Feb. 17, 2023, 11 a.m.
Duration: 42 minutes 2 seconds

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Strength Prescription for the Sick Aging Phenotype - #454

Published: Feb. 14, 2023, 10 a.m.
Duration: 58 minutes 35 seconds

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Exercise Medicine - #453

Published: Feb. 7, 2023, 10 a.m.
Duration: 43 minutes 26 seconds

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Ditch All or Nothing Nutrition: A Nutrition Journey - #452

Published: Jan. 31, 2023, 10 a.m.
Duration: 34 minutes 58 seconds

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Online Strength Coaching: Convenient, Personalized, Effective - #451

Published: Jan. 24, 2023, 10 a.m.
Duration: 51 minutes 1 second

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The Wonders of Walking - #450

Published: Jan. 17, 2023, 10 a.m.
Duration: 41 minutes 20 seconds

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Strength & Endurance: You Can Do Both - #449

Published: Jan. 10, 2023, 10 a.m.
Duration: 41 minutes 56 seconds

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Conditioning for Lifters - #448

Published: Jan. 6, 2023, 10 a.m.
Duration: 52 minutes 12 seconds

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High Intensity Interval Training (HIIT)- #447

Published: Jan. 3, 2023, 10 a.m.
Duration: 9 minutes 40 seconds

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Wearables for Health: Why Wear Wearables - #446

Published: Dec. 27, 2022, 10 a.m.
Duration: 34 minutes 20 seconds

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2022 Holiday Message - #445

Published: Dec. 20, 2022, 10 a.m.
Duration: 17 minutes 24 seconds

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Helpful Health Markers with Dr. Sullivan - #444

Published: Dec. 13, 2022, 10 a.m.
Duration: 47 minutes 49 seconds

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Helpful Strength Gear: Problem-Solving Equipment - #443

Published: Dec. 6, 2022, 10 a.m.
Duration: 50 minutes 5 seconds

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Thanksgiving Q&A - #442

Published: Nov. 29, 2022, 10 a.m.
Duration: 1 hour 1 minute 22 seconds

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Coaching Lessons Learned - #441

Published: Nov. 22, 2022, 10 a.m.
Duration: 50 minutes 36 seconds

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Autoregulation Q&A - #440

Published: Nov. 15, 2022, 10 a.m.
Duration: 48 minutes 7 seconds

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Injury & Recovery, Pain & Progress - Niki's Story - #439

Published: Nov. 8, 2022, 10 a.m.
Duration: 41 minutes 22 seconds

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Autoregulation for Strength Training: An Overview - #438

Published: Nov. 1, 2022, 9 a.m.
Duration: 45 minutes 7 seconds

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Velocity Based Training & Autoregulation for Strength - #437

Published: Oct. 25, 2022, 9 a.m.
Duration: 47 minutes 59 seconds

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Stay Sane Coaching Family, Friends, & Co-Workers - #436

Published: Oct. 18, 2022, 9 a.m.
Duration: 34 minutes 23 seconds

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Accommodating Resistance: In Depth on Bands & Chains - 435

Published: Oct. 11, 2022, 9 a.m.
Duration: 48 minutes 46 seconds

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Coaching When You Aren't The Expert - #434

Published: Oct. 4, 2022, 9 a.m.
Duration: 41 minutes 54 seconds

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Masculine Style Q&A with Tanner Guzy - #433

Published: Sept. 27, 2022, 9 a.m.
Duration: 1 hour 8 minutes 54 seconds

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Anecdotes with Scott Pt.2 - #432

Published: Sept. 22, 2022, 9 a.m.
Duration: 45 minutes 27 seconds

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Anecdotes with Scott Pt.1 - #431

Published: Sept. 20, 2022, 9 a.m.
Duration: 46 minutes 15 seconds

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Building Trust: A Coaching Value Equation - #430

Published: Sept. 16, 2022, 9 a.m.
Duration: 40 minutes 8 seconds

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The Future of Coaching - #429

Published: Sept. 13, 2022, 9 a.m.
Duration: 41 minutes 26 seconds

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How to Stay Sane on Social Media - #428

Published: Sept. 9, 2022, 9 a.m.
Duration: 35 minutes 30 seconds

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Introducing New Exercises #427

Published: Sept. 6, 2022, 9 a.m.
Duration: 50 minutes 13 seconds

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Pain - Why & How? - #426

Published: Sept. 2, 2022, 9 a.m.
Duration: 34 minutes 17 seconds

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Arete: Excellence & Virtue in the Ancient World - #425

Published: Aug. 30, 2022, 9 a.m.
Duration: 24 minutes 20 seconds

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Lifting and Back Pain - #424

Published: Aug. 23, 2022, 9 a.m.
Duration: 1 hour 5 minutes 5 seconds

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Ordering the Chaos - #423

Published: Aug. 16, 2022, 9 a.m.
Duration: 40 minutes 16 seconds

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Strength Training with Autoimmune Disease - #422

Published: Aug. 9, 2022, 9 a.m.
Duration: 1 hour 31 seconds

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MED Programming when PRs are Behind You Pt2 - #421

Published: Aug. 5, 2022, 9 a.m.
Duration: 25 minutes 2 seconds

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MED Programming When PRs are Behind You - Pt1 - #420

Published: Aug. 2, 2022, 9 a.m.
Duration: 54 minutes 4 seconds

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Catching Up with Hambrick Part 2 - #419

Published: July 29, 2022, 9 a.m.
Duration: 31 minutes 19 seconds

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Catching Up with Hambrick Part 1 - #418

Published: July 26, 2022, 9 a.m.
Duration: 32 minutes 45 seconds

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Are Fitness Certifications Worth It? - #417

Published: July 19, 2022, 3:08 p.m.
Duration: 28 minutes 57 seconds

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Visual Cues for Lifting #416

Published: July 12, 2022, 9 a.m.
Duration: 36 minutes 55 seconds

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Bad Strength Coach!? Bad Coaching & How NOT To Be Bad

Published: July 5, 2022, 9 a.m.
Duration: 37 minutes 58 seconds

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Tactile Cues for Correct Technique - #414

Published: June 28, 2022, 9 a.m.
Duration: 30 minutes 33 seconds

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Making the Coaching Transition - #413

Published: June 21, 2022, 9 a.m.
Duration: 38 minutes 40 seconds

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Verbal Communication (Let's Talk) - #412

Published: June 14, 2022, 9 a.m.
Duration: 40 minutes 26 seconds

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Nerding Out on Pain Science - #411

Published: June 7, 2022, 9 a.m.
Duration: 46 minutes 8 seconds

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End Your Cooking Rut to Overcome Food Boredom - #410

Published: May 31, 2022, 4:44 p.m.
Duration: 32 minutes 59 seconds

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Find Clients & Provide Value as a Coach - 409

Published: May 24, 2022, 9 a.m.
Duration: 37 minutes 4 seconds

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Online Coaching is Better Than In-Person Coaching - #408

Published: May 17, 2022, 9 a.m.
Duration: 51 minutes 1 second

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Avoiding Coach Burnout - #407

Published: May 10, 2022, 9 a.m.
Duration: 43 minutes 24 seconds

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Knowledge: How to Set Yourself Apart - #406

Published: May 3, 2022, 9 a.m.
Duration: 34 minutes 59 seconds

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Overcoming Imposter Syndrome - #405

Published: April 26, 2022, 9 a.m.
Duration: 35 minutes 1 second

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Find Your Coaching VIP (Values, Identity, Priorities) - #404

Published: April 19, 2022, 9 a.m.
Duration: 48 minutes 3 seconds

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How to Never Miss Training - #403

Published: April 12, 2022, 9 a.m.
Duration: 45 minutes 41 seconds

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The Once & Future Novice - #402

Published: April 5, 2022, 9 a.m.
Duration: 35 minutes 30 seconds

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Going Off Script As a Novice - #401

Published: March 29, 2022, 9 a.m.
Duration: 57 minutes 46 seconds

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How Style Affects How You Look & Feel - #400

Published: March 22, 2022, 9 a.m.
Duration: 48 minutes 51 seconds

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Simple Hard Effective Training - 399

Published: March 16, 2022, 3:08 p.m.
Duration: 37 minutes 5 seconds

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Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach - #398

Published: March 8, 2022, 10 a.m.
Duration: 34 minutes 14 seconds

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Building Healthy Habits - #397

Published: March 1, 2022, 10 a.m.
Duration: 46 minutes 11 seconds

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Coming to Terms with Cardio - #396

Published: Feb. 22, 2022, 10 a.m.
Duration: 52 minutes 12 seconds

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Overcoming Doubt & Building Confidence - #395

Published: Feb. 15, 2022, 10 a.m.
Duration: 46 minutes 48 seconds

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Goal Setting #394

Published: Feb. 8, 2022, 10 a.m.
Duration: 42 minutes 2 seconds

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Equipment to Get Started & Home vs Public Gym - #393

Published: Feb. 1, 2022, 10 a.m.
Duration: 42 minutes 25 seconds

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Why You Should (& How To) Get Strong - #392

Published: Jan. 25, 2022, 10 a.m.
Duration: 45 minutes 36 seconds

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Getting Started with Nutrition - #391

Published: Jan. 18, 2022, 10 a.m.
Duration: 56 minutes 29 seconds

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First Steps for Strength - #390

Published: Jan. 11, 2022, 10 a.m.
Duration: 38 minutes 15 seconds

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Experience Strength #389

Published: Jan. 4, 2022, 10 a.m.
Duration: 39 minutes 19 seconds

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When MED isn't Effective: Confronting the Human Element #388

Published: Dec. 28, 2021, 10 a.m.
Duration: 34 minutes 42 seconds

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When its fun to Chase Numbers #387

Published: Dec. 21, 2021, 10 a.m.
Duration: 46 minutes 51 seconds

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When Training Becomes a Drag #386

Published: Dec. 14, 2021, 10 a.m.
Duration: 42 minutes 5 seconds

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Small Wins #385

Published: Dec. 7, 2021, 10 a.m.
Duration: 31 minutes 20 seconds

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Coaching Q&A #384

Published: Nov. 30, 2021, 10 a.m.
Duration: 1 hour 14 minutes 39 seconds

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Thanksgiving Message 2021

Published: Nov. 24, 2021, 10 a.m.
Duration: 9 minutes 58 seconds

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Improved Recovery for Improved Gains

Published: Nov. 23, 2021, 10 a.m.
Duration: 39 minutes 24 seconds

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Strength Training & Joint Health with Dr. Sullivan

Published: Nov. 16, 2021, 10:03 a.m.
Duration: 38 minutes 9 seconds

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Training IRL: How Training Habits Change with Life

Published: Nov. 11, 2021, 10:02 a.m.
Duration: 26 minutes 52 seconds

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Build Your Press with Better Programming

Published: Nov. 9, 2021, 10:01 a.m.
Duration: 33 minutes 20 seconds

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Involuntary Hardship with Jordan Harbinger #383

Published: Nov. 2, 2021, 9 a.m.
Duration: 54 minutes 40 seconds

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Seven Steps to Successful Sustainable Nutrition #382

Published: Oct. 26, 2021, 9 a.m.
Duration: 45 minutes 21 seconds

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Knowing & Remembering Your Whys #381

Published: Oct. 19, 2021, 9 a.m.
Duration: 37 minutes 22 seconds

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The Myth of Maintenance - The Dos & Donts of Lifting

Published: Oct. 14, 2021, 9 a.m.
Duration: 36 minutes 41 seconds

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Gym Etiquette - The Dos & Donts of Lifting

Published: Oct. 13, 2021, 9:10 a.m.
Duration: 33 minutes 31 seconds

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Saving Time in the Gym - The Dos & Donts of Lifting

Published: Oct. 13, 2021, 9:09 a.m.
Duration: 31 minutes 6 seconds

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Warm Ups - The Dos & Donts of Lifting

Published: Oct. 12, 2021, 9:08 a.m.
Duration: 27 minutes 22 seconds

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The Master Cue - The Dos & Donts of Lifting

Published: Oct. 12, 2021, 9:07 a.m.
Duration: 28 minutes 13 seconds

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Hype or Not? - The Dos & Donts of Lifting

Published: Oct. 7, 2021, 9:06 a.m.
Duration: 20 minutes 50 seconds

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Training Older People - The Dos & Donts of Lifting

Published: Oct. 7, 2021, 9:05 a.m.
Duration: 38 minutes 26 seconds

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Sully Power Clean - The Dos & Donts of Lifting

Published: Oct. 6, 2021, 9:04 a.m.
Duration: 28 minutes 16 seconds

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What is a Cue - The Dos & Donts of Lifting

Published: Oct. 6, 2021, 9:03 a.m.
Duration: 37 minutes 40 seconds

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Common Novice Pitfalls - The Dos & Donts of Lifting

Published: Oct. 5, 2021, 9:02 a.m.
Duration: 34 minutes 13 seconds

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Equipment You Need - The Dos & Donts of Lifting

Published: Oct. 5, 2021, 9 a.m.
Duration: 46 minutes 34 seconds

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Nutrition Q&A #380

Published: Sept. 28, 2021, 9 a.m.
Duration: 1 hour 53 seconds

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Marketing with Josh Veach S18Ep7 - The Business Series

Published: Sept. 23, 2021, 9 a.m.
Duration: 52 minutes 28 seconds

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Dominion Strength's Business Journey S18Ep6 - The Business Series

Published: Sept. 22, 2021, 9 a.m.
Duration: 40 minutes 56 seconds

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Entrepreneurship with Mike with MicroGainz S18Ep5 - The Business Series

Published: Sept. 21, 2021, 5 p.m.
Duration: 47 minutes 8 seconds

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Traversing the 2020 Business Landscape with MicroGainz S18Ep4 - The Business Series

Published: Sept. 16, 2021, 9 a.m.
Duration: 22 minutes 40 seconds

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How to Change Careers, Pay Off Debt, & Build a Successful Gym with Jordan Stanton S18Ep3 - The Business Series

Published: Sept. 15, 2021, 9 a.m.
Duration: 48 minutes 52 seconds

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Building a Better Belt with Dominion Strength S18Ep2 - The Business Series

Published: Sept. 14, 2021, 9:02 a.m.
Duration: 34 minutes 37 seconds

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Business Leader Books S18Ep1 - The Business Series

Published: Sept. 14, 2021, 9 a.m.
Duration: 39 minutes 54 seconds

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Who We Are, How We Got Here (Matt's State of the Union) #379

Published: Sept. 6, 2021, 9 a.m.
Duration: 29 minutes 22 seconds

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Coaching & Academy Q&A #378

Published: Aug. 30, 2021, 9 a.m.
Duration: 58 minutes 5 seconds

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BLOC Party Q&A #377

Published: Aug. 23, 2021, 9 a.m.
Duration: 59 minutes 43 seconds

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The Whole Picture of Health (The BLOC Party 2021) - #376

Published: Aug. 16, 2021, 9 a.m.
Duration: 26 minutes 29 seconds

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Accountability the Key to Achievement with Thomas Frank #375

Published: Aug. 9, 2021, 9 a.m.
Duration: 47 minutes 19 seconds

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How to Build a Power Athlete with NFL Veteran John Welbourn S17Ep5 - The Competition Series

Published: Aug. 4, 2021, 9:05 a.m.
Duration: 1 hour 14 seconds

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USSF with Jordan Stanton S17Ep4 - The Competition Series

Published: Aug. 4, 2021, 9:04 a.m.
Duration: 47 minutes 54 seconds

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Sports Specific Training S17Ep3 - The Competition Series

Published: Aug. 2, 2021, 9:03 a.m.
Duration: 44 minutes 46 seconds

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Meet Day S17Ep2 - The Competition Series

Published: Aug. 2, 2021, 9:02 a.m.
Duration: 41 minutes 4 seconds

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Prepping for Your First Meet S17Ep1 - The Competition Series

Published: Aug. 2, 2021, 9:01 a.m.
Duration: 26 minutes 58 seconds

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Travel Hacks for Lifters #374

Published: July 26, 2021, 9 a.m.
Duration: 41 minutes 26 seconds

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Reexamining the Exercise Selection Criteria with Noah Hayden Pt1 #372

Published: July 12, 2021, 9 a.m.
Duration: 35 minutes 46 seconds

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Time:The Most Valuable Resource-The Productivity Series S16E8

Published: July 8, 2021, 9 a.m.
Duration: 37 minutes 53 seconds

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Early to Bed, Early to Rise... Why You Should Wake Up Early-The Productivity Series S16E7

Published: July 7, 2021, 9:05 a.m.
Duration: 29 minutes 10 seconds

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Focus! The Missing Key to Success-The Productivity Series S16E6

Published: July 7, 2021, 9:03 a.m.
Duration: 21 minutes 44 seconds

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Get More Done with the Pomodoro Technique-The Productivity Series S16E5

Published: July 6, 2021, 9:02 a.m.
Duration: 15 minutes 47 seconds

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Overthrowing the Tyranny of the Urgent-The Productivity Series S16E4

Published: July 6, 2021, 9:01 a.m.
Duration: 16 minutes 24 seconds

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Breaking Bad Habits-The Productivity Series S16E3

Published: July 5, 2021, 9:03 a.m.
Duration: 29 minutes 9 seconds

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Productivity Tips-The Productivity Series S16E2

Published: July 5, 2021, 9:02 a.m.
Duration: 42 minutes 9 seconds

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Optimal vs Real Life-The Productivity Series S16E1

Published: July 5, 2021, 9:01 a.m.
Duration: 31 minutes 7 seconds

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Pre-Workout Routines: Proper Training Preparation #371

Published: June 28, 2021, 9 a.m.
Duration: 47 minutes

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Building Community thru Voluntary Hardship with Jason McCarthy of GORUCK - Ep 370

Published: June 21, 2021, 9 a.m.
Duration: 41 minutes 12 seconds

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Q&A 57 #369

Published: June 14, 2021, 9 a.m.
Duration: 28 minutes 49 seconds

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Dont Fear the Barbell: Managing Your Mind Under the Bar - The Voluntary Hardship Series S15E5

Published: June 11, 2021, 7:21 p.m.
Duration: 46 minutes 36 seconds

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Style & The Appearance of Power with Tanner Guzy - The Voluntary Hardship Series - Bonus

Published: June 11, 2021, 9:02 a.m.
Duration: 1 hour 23 seconds

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Are You Working Hard Enough? - The Voluntary Hardship Series S15E6

Published: June 11, 2021, 9 a.m.
Duration: 46 minutes 1 second

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Motivation over Discipline - The Voluntary Hardship Series S15E4

Published: June 10, 2021, 9 a.m.
Duration: 39 minutes 26 seconds

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Confidence Matters: Strength Trainings Greatest Benefit - The Voluntary Hardship Series S15E3

Published: June 9, 2021, 9:01 a.m.
Duration: 38 minutes 32 seconds

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Voluntary Hardship - The Voluntary Hardship Series S15E2

Published: June 9, 2021, 9 a.m.
Duration: 37 minutes 47 seconds reduce or eliminate
  • Urgent, not important: these tend to take up lots of our time-->reduce the time these take up
  • Not urgent, important: the hardest category to protect; find ways to spend more time doing these
  • Urgent & important: worthy of your time, but don\\u2019t ignore the important things that are not urgent
  • As you can see, the important things that are not urgent are the hardest to get done. There is little to no pressure.

    Work seems to be something people have to do. It provides a creative outlet and helps prevent us from spending too much time with unimportant, nonurgent tasks (vices).\\xa0

    You can also appreciate the beauty and good of human work. A well-cooked steak, good cheese, a beautiful painting or building. These required the dedication of the craftsman in pursuit of excellent, the everyday work on these skills. The fruits are sweet, though they require much work to come to fruition.

    Much modern work can be unsatisfactory. Some time spent on simple, hard things can be refining. Squatting, splitting wood, growing food: simple, hard, effective.\\xa0

    Voluntary hardship goes against the grain. You have to pursue the important, nonurgent things because you value them and have the discipline to continue this work.\\xa0

    Finally, this isn\\u2019t simply work for work\\u2019s sake or white knuckling discipline, though a bit of that may be necessary. It\\u2019s about looking toward the future and cultivating a life spent doing more things that provide value, not pleasure in the here and now.\\xa0

    GET STARTED with one-on-one online coaching FOR FREE!

    Get your FIRST MONTH FREE on all strength and nutrition coaching plans.\\xa0 No discount code needed and includes a 10-day, no obligation trial.\\xa0 https://bit.ly/2MKeOoh

    Special offers from BLOC and our partners:\\xa0 https://barbell-logic.com/offers/

    Connect with the hosts

    Connect with the show

    '

    -->

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    Mindset Matters: Voluntary Hardship Reexamined - The Voluntary Hardship Series S15E1

    Published: June 7, 2021, 9 a.m.
    Duration: 39 minutes 26 seconds

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    The Art of Coaching with Brett Bartholomew #368

    Published: May 31, 2021, 9 a.m.
    Duration: 56 minutes 1 second

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    BJJ & Strength with Chewjitsu #367

    Published: May 24, 2021, 9 a.m.
    Duration: 47 minutes 43 seconds

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    Q&A 56 #366

    Published: May 17, 2021, 9 a.m.
    Duration: 52 minutes 28 seconds

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    The Ways & Wherefores of Weight Cuts #365

    Published: May 10, 2021, 9 a.m.
    Duration: 43 minutes 28 seconds

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    Strong Mom Myths Busted: The Strong Mom Series S14E5

    Published: May 7, 2021, 9:05 a.m.
    Duration: 1 hour 1 minute 50 seconds

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    Being an Example to Your Kids: The Strong Mom Series S14E4

    Published: May 6, 2021, 9 a.m.
    Duration: 49 minutes 7 seconds

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    Stress Incontinence: The Strong Mom Series S14E3

    Published: May 5, 2021, 9:03 a.m.
    Duration: 51 minutes 48 seconds

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    Pregnancy & Lifting: The Strong Mom Series S14E2

    Published: May 3, 2021, 9:02 a.m.
    Duration: 34 minutes 52 seconds

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    Meet Some Strong Moms: The Strong Mom Series S14E1

    Published: May 3, 2021, 9:01 a.m.
    Duration: 32 minutes 46 seconds

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    Sun & Steel with Online Great Books #364

    Published: April 26, 2021, 8 a.m.
    Duration: 1 hour 50 minutes 30 seconds

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    Why Programming Frequent PRs Matters #363

    Published: April 19, 2021, 8 a.m.
    Duration: 51 minutes 24 seconds

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    Reflecting on Take Charge 10

    Published: April 15, 2021, 8 a.m.
    Duration: 41 minutes 59 seconds

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    #362 - Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce

    Published: April 12, 2021, 8 a.m.
    Duration: 51 minutes 38 seconds

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    Brandon Smith: Make it Happen-The Professional Transitions Series S13E5

    Published: April 9, 2021, 9:05 a.m.
    Duration: 50 minutes 1 second

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    Eric Feigl: Adapt & Evolve-The Professional Transitions Series S13E4

    Published: April 7, 2021, 9:04 a.m.
    Duration: 48 minutes 30 seconds

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    David Aguilera: Find Your Balance-The Professional Transitions Series S13E3

    Published: April 6, 2021, 8 a.m.
    Duration: 52 minutes 25 seconds

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    Andrew Jackson: Whole-A#% Coaching-The Professional Transitions Series S13E2

    Published: April 5, 2021, 9:02 a.m.
    Duration: 59 minutes 39 seconds

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    Jesse Mecham: Know Your Purpose - The Professional Transition Series S13E1

    Published: April 5, 2021, 9:01 a.m.
    Duration: 44 minutes 57 seconds

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    #361 The Barbell Academy & PBC Certification Vision

    Published: March 29, 2021, 8 a.m.
    Duration: 1 hour 6 minutes 24 seconds

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    Take Charge 10: Finishing Up, Lasting Habits, & Reflections

    Published: March 26, 2021, 8 a.m.
    Duration: 1 hour 1 minute 18 seconds

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    Take Charge 10 as a Family: Days 5-7

    Published: March 24, 2021, 8 a.m.
    Duration: 35 minutes 11 seconds

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    Take Charge 10 as a Family: Days 1-4

    Published: March 22, 2021, 8 a.m.
    Duration: 36 minutes 59 seconds

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    Take Charge 10: Preparation & Overview S12E1

    Published: March 19, 2021, 9 a.m.
    Duration: 1 hour 6 minutes 28 seconds

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    The GAMeplan - Principles: Setting & Crushing Goals S11Ep2

    Published: March 17, 2021, 9 a.m.
    Duration: 44 minutes 18 seconds

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    Objectives & Key Results - Principles: Setting & Crushing Goals S11Ep1

    Published: March 15, 2021, 9 a.m.
    Duration: 46 minutes 17 seconds

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    Ethan Suplee: From Suffering to Sustainable - #360

    Published: March 8, 2021, 10 a.m.
    Duration: 56 minutes 42 seconds

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    S10Ep7 - Military Fitness Culture (The Military Series)

    Published: March 5, 2021, 10:07 a.m.
    Duration: 50 minutes 9 seconds

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    S10Ep6 - The Marines and Ground Forces (The Military Series)

    Published: March 5, 2021, 10:06 a.m.
    Duration: 43 minutes 36 seconds

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    S10Ep5 - The Navy & Fitness on a Boat (The Military Series)

    Published: March 3, 2021, 10:05 a.m.
    Duration: 44 minutes 28 seconds

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    S10Ep4 - The Army & Military Fitness Challenges (The Military Series)

    Published: March 3, 2021, 10:04 a.m.
    Duration: 40 minutes 31 seconds

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    S10Ep3 - Air Force, Space Force, & Pilots (The Military Series)

    Published: March 3, 2021, 10 a.m.
    Duration: 33 minutes 38 seconds

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    S10Ep2 - Leadership & Resilience (The Military Series)

    Published: March 1, 2021, 10:02 a.m.
    Duration: 1 hour 3 minutes 51 seconds

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    S10Ep1 - One Marines Story (The Military Series)

    Published: March 1, 2021, 10:01 a.m.
    Duration: 34 minutes 7 seconds

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    #359 - Q&A 54

    Published: Feb. 22, 2021, 10 a.m.
    Duration: 41 minutes 9 seconds

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    #358 - Elbow Flare: Causes & Corrections

    Published: Feb. 15, 2021, 10 a.m.
    Duration: 45 minutes 8 seconds

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    S9E9 Training with Depression (Mental Health Series Bonus Episode)

    Published: Feb. 11, 2021, 10 a.m.
    Duration: 47 minutes 54 seconds

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    Ep#357 - Online Meets & PR Attempts: Peaking & Preferences

    Published: Feb. 8, 2021, 10 a.m.
    Duration: 44 minutes 20 seconds

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    S9Ep8 - The Mental Health Series: Dealing with the Covid Chaos

    Published: Feb. 5, 2021, 10:08 a.m.
    Duration: 47 minutes 24 seconds

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    S9Ep7 - The Mental Health Series: The Value of Grit

    Published: Feb. 5, 2021, 10:07 a.m.
    Duration: 1 hour 9 minutes 43 seconds

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    S9Ep6 - The Mental Health Series: The Red Flags of Dating, pt. 2

    Published: Feb. 3, 2021, 10:06 a.m.
    Duration: 49 minutes 58 seconds

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    S9Ep5 - The Mental Health Series: The Red Flags of Dating, pt. 1

    Published: Feb. 3, 2021, 10:05 a.m.
    Duration: 46 minutes 57 seconds

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    S9Ep4 - The Mental Health Series: Coaching Lifters with Depression

    Published: Feb. 3, 2021, 10:04 a.m.
    Duration: 50 minutes 3 seconds

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    S9Ep3 - The Mental Health Series: The Science of Connection

    Published: Feb. 1, 2021, 10:03 a.m.
    Duration: 1 hour 1 minute 3 seconds

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    S9Ep2 - The Mental Health Series: Testosterone & Friendship

    Published: Feb. 1, 2021, 10:02 a.m.
    Duration: 1 hour 11 minutes 50 seconds

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    S9Ep1 - The Mental Health Series: OverComing Negativity

    Published: Feb. 1, 2021, 10:01 a.m.
    Duration: 54 minutes 11 seconds

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    #356 - Q&A #53

    Published: Jan. 25, 2021, 10 a.m.
    Duration: 48 minutes 47 seconds

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    #355 - How to start actually training

    Published: Jan. 20, 2021, 10:11 a.m.
    Duration: 38 minutes 4 seconds

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    S8Ep4 - Hard Won Wisdom: Decades in the Arena - Staying Grounded Through It All

    Published: Jan. 15, 2021, 10:04 a.m.
    Duration: 40 minutes 44 seconds

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    S8Ep3 - Hard Won Wisdom: Decades in the Arena - Your Sense Senseis

    Published: Jan. 13, 2021, 10:03 a.m.
    Duration: 35 minutes 44 seconds

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    S8Ep2 - Hard Won Wisdom: Decades in the Arena - Fear & Failure; Success & Excitement

    Published: Jan. 12, 2021, 10:01 a.m.
    Duration: 42 minutes 38 seconds

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    S8Ep1 - Hard Won Wisdom: Decades in the Arena - Winning & Losing On Your Terms

    Published: Jan. 11, 2021, 10:01 a.m.
    Duration: 54 minutes 32 seconds

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    #354 - Jordan Gross: All-American to Model Client

    Published: Jan. 4, 2021, 10 a.m.
    Duration: 57 minutes 42 seconds

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    #353 - Lessons Learned From 2020

    Published: Dec. 28, 2020, 10 a.m.
    Duration: 53 minutes 56 seconds

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    Bonus Episode - Christmas Special 2020

    Published: Dec. 23, 2020, 10 a.m.
    Duration: 21 minutes 9 seconds

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    #352 - Hambrick Hosted Holiday Special

    Published: Dec. 21, 2020, 10 a.m.
    Duration: 1 hour 49 minutes 8 seconds

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    #351 - Holiday Q&A

    Published: Dec. 14, 2020, 10 a.m.
    Duration: 50 minutes 34 seconds

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    S7Ep4 - The Nutrition Series: Making Good Decisions During the Best & Worst of Times

    Published: Dec. 11, 2020, 10:04 a.m.
    Duration: 50 minutes 36 seconds

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    Making Good Decisions During the Best & Worst of Times - The Nutrition Series S7Ep4

    Published: Dec. 11, 2020, 10:04 a.m.
    Duration: 50 minutes 36 seconds

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    S7Ep3 - The Nutrition Series: Real Life - Planning & Awareness in Action

    Published: Dec. 9, 2020, 10:03 a.m.
    Duration: 54 minutes 48 seconds

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    Real Life: Planning & Awareness in Action - The Nutrition Series S7Ep3

    Published: Dec. 9, 2020, 10:03 a.m.
    Duration: 54 minutes 48 seconds

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    S7Ep2 - The Nutrition Series: 6 Components of Success & Common Pitfalls

    Published: Dec. 7, 2020, 10:02 a.m.
    Duration: 55 minutes 4 seconds

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    6 Components of Success & Common Pitfalls - The Nutrition Series S7Ep2

    Published: Dec. 7, 2020, 10:02 a.m.
    Duration: 55 minutes 4 seconds

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    S7Ep1 - The Nutrition Series: Demystifying Nutrition & Nutrition Coaching

    Published: Dec. 7, 2020, 10:01 a.m.
    Duration: 43 minutes 29 seconds

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    Demystifying Nutrition & Nutrition Coaching - The Nutrition Series S7Ep1

    Published: Dec. 7, 2020, 10:01 a.m.
    Duration: 43 minutes 29 seconds

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    #350 - The Barbell Academy

    Published: Nov. 30, 2020, 10 a.m.
    Duration: 46 minutes 37 seconds

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    Bonus Holiday Special With Mike From Microgainz

    Published: Nov. 27, 2020, 10 a.m.
    Duration: 21 minutes 3 seconds

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    #349 - Q&A #52

    Published: Nov. 23, 2020, 10 a.m.
    Duration: 54 minutes 8 seconds

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    S6Ep13 - The Beginning of MED Series: How to Manage Unproductive Stress

    Published: Nov. 20, 2020, 10:13 a.m.
    Duration: 26 minutes 15 seconds

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    S6Ep12 - The Beginning of MED Series: MED Toolbox 2 - Managing Recovery

    Published: Nov. 20, 2020, 10:12 a.m.
    Duration: 33 minutes 1 second

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    S6Ep11 - The Beginning of MED Series: MED Toolbox 1 How to Add Stress

    Published: Nov. 20, 2020, 10:11 a.m.
    Duration: 34 minutes 25 seconds

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    S6Ep10 - The Beginning of MED Series: All Roads Lead to Block

    Published: Nov. 20, 2020, 10:10 a.m.
    Duration: 33 minutes 9 seconds

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    S6Ep9 - The Beginning of MED Series: Advanced Programming Intro

    Published: Nov. 18, 2020, 10:09 a.m.
    Duration: 39 minutes 58 seconds

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    S6Ep8 - The Beginning of MED Series: RPE

    Published: Nov. 18, 2020, 10:08 a.m.
    Duration: 30 minutes 9 seconds

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    S6Ep7 - The Beginning of MED Series: Accessory Lifts

    Published: Nov. 18, 2020, 10:07 a.m.
    Duration: 30 minutes 55 seconds

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    S6Ep6 - The Beginning of MED Series: SRA Continued

    Published: Nov. 18, 2020, 10:06 a.m.
    Duration: 39 minutes 17 seconds

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    S6Ep5 - The Beginning of MED Series: Rethinking SRA

    Published: Nov. 16, 2020, 10:05 a.m.
    Duration: 27 minutes 36 seconds

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    S6Ep4 - The Beginning of MED Series: Programming 101 - Pt2

    Published: Nov. 16, 2020, 10:04 a.m.
    Duration: 36 minutes 41 seconds

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    S6Ep3 - The Beginning of MED Series: Programming 101 - Part 1

    Published: Nov. 16, 2020, 10:03 a.m.
    Duration: 41 minutes 43 seconds

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    S6Ep2 - The Beginning of MED Series: MED

    Published: Nov. 16, 2020, 10:02 a.m.
    Duration: 28 minutes 59 seconds

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    S6Ep1 - The Beginning of MED Series: A Rational Philosophy for Early Intermediate Programming

    Published: Nov. 16, 2020, 10:01 a.m.
    Duration: 30 minutes 9 seconds

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    #348 - The Beginnings of Programming

    Published: Nov. 9, 2020, 10 a.m.
    Duration: 40 minutes 6 seconds

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    #347 - When It's Fun to Chase Numbers

    Published: Nov. 2, 2020, 10 a.m.
    Duration: 44 minutes 18 seconds

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    S5Ep9 - The Post-Novice Series: The Four Day Split

    Published: Oct. 30, 2020, 9:02 a.m.
    Duration: 21 minutes 44 seconds

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    S5Ep8 - The Post-Novice Series: Old Man Texas Method

    Published: Oct. 30, 2020, 9:01 a.m.
    Duration: 26 minutes 30 seconds

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    S5Ep7 - The Post-Novice Series: Programming the Post-Novice w/Andy Baker

    Published: Oct. 30, 2020, 9 a.m.
    Duration: 51 minutes 55 seconds

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    S5Ep6 - The Post-Novice Series: Reynolds 5/3/1

    Published: Oct. 28, 2020, 9:02 a.m.
    Duration: 21 minutes 44 seconds

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    S5Ep5 - The Post-Novice Series: Deloads: The Good, The Bad, The Ugly

    Published: Oct. 28, 2020, 9:01 a.m.
    Duration: 21 minutes 24 seconds

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    S5Ep4 - The Post-Novice Series: The Dos, Donts, and Whys of Supplemental Lifts

    Published: Oct. 28, 2020, 9 a.m.
    Duration: 38 minutes 55 seconds

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    S5Ep3 - The Post-Novice Series: Embracing the Grind & A Clarification

    Published: Oct. 26, 2020, 9:03 a.m.
    Duration: 1 hour 3 minutes 23 seconds

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    S5Ep2 - The Post-Novice Series: You Can Still Use LP

    Published: Oct. 26, 2020, 9:02 a.m.
    Duration: 19 minutes 59 seconds

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    S5Ep1 - The Post-Novice Series: Stop Lying to Yourself About Recovery

    Published: Oct. 26, 2020, 9:01 a.m.
    Duration: 31 minutes 3 seconds

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    #346 - Biomechanics & Barbells

    Published: Oct. 19, 2020, 9 a.m.
    Duration: 43 minutes 3 seconds

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    #345 - Q&A #51

    Published: Oct. 12, 2020, 9 a.m.
    Duration: 50 minutes 28 seconds

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    S4 Bonus - The Barbell Health Series: The Best Exercise Program For Depression

    Published: Oct. 9, 2020, 12:13 p.m.
    Duration: 1 hour 19 minutes 41 seconds

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    The Best Exercise Program For Depression - The Barbell Health Series S4 Bonus

    Published: Oct. 9, 2020, 12:13 p.m.
    Duration: 1 hour 19 minutes 41 seconds

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    S4Ep7 - The Barbell Health Series: The Mindset of Lifting

    Published: Oct. 9, 2020, 9:01 a.m.
    Duration: 56 minutes 27 seconds

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    The Mindset of Lifting - The Barbell Health Series S4Ep7

    Published: Oct. 9, 2020, 9:01 a.m.
    Duration: 56 minutes 27 seconds

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    S4Ep6 - The Barbell Health Series: Sleep & Nutrition to Recover for the Athlete of Aging

    Published: Oct. 9, 2020, 9 a.m.
    Duration: 50 minutes 39 seconds

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    Sleep & Nutrition to Recover for the Athlete of Aging - The Barbell Health Series S4Ep6

    Published: Oct. 9, 2020, 9 a.m.
    Duration: 50 minutes 39 seconds

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    S4Ep5 - The Barbell Health Series: Female Masters

    Published: Oct. 7, 2020, 9:02 a.m.
    Duration: 43 minutes 53 seconds

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    Female Masters - The Barbell Health Series S4Ep5

    Published: Oct. 7, 2020, 9:02 a.m.
    Duration: 43 minutes 53 seconds

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    S4Ep4 - The Barbell Health Series: Programming Masters

    Published: Oct. 7, 2020, 9:01 a.m.
    Duration: 57 minutes 53 seconds

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    Programming Masters - The Barbell Health Series S4Ep4

    Published: Oct. 7, 2020, 9:01 a.m.
    Duration: 57 minutes 53 seconds

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    S4Ep3 - The Barbell Health Series: Exercise Selection and Modification

    Published: Oct. 5, 2020, 9:03 a.m.
    Duration: 41 minutes 44 seconds

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    Exercise Selection and Modification - The Barbell Health Series S4Ep3

    Published: Oct. 5, 2020, 9:03 a.m.
    Duration: 41 minutes 44 seconds

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    S4Ep2 - The Barbell Health Series: The Barbell Prescription

    Published: Oct. 5, 2020, 9:02 a.m.
    Duration: 58 minutes 12 seconds

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    The Barbell Prescription - The Barbell Health Series S4Ep2

    Published: Oct. 5, 2020, 9:02 a.m.
    Duration: 58 minutes 12 seconds

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    S4Ep1 - The Barbell Health Series: The Sick Aging Phenotype and Exercise Medicine

    Published: Oct. 5, 2020, 9:01 a.m.
    Duration: 46 minutes 8 seconds

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    The Sick Aging Phenotype and Exercise Medicine - The Barbell Health Series S4Ep1

    Published: Oct. 5, 2020, 9:01 a.m.
    Duration: 46 minutes 8 seconds

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    #344 - Adding Olympic Lifting to Your Program

    Published: Sept. 28, 2020, 9 a.m.
    Duration: 45 minutes 31 seconds

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    #343 - How You May Be Sabotaging Your Training

    Published: Sept. 21, 2020, 9 a.m.
    Duration: 52 minutes 15 seconds

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    S3Ep11 - Best Interviews Series - Fighting and Winning Against Cancer with Professor Paul

    Published: Sept. 14, 2020, 9:11 a.m.
    Duration: 1 hour 16 minutes 47 seconds

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    S3Ep10 - Best Interviews Series - Smiles Taylor: Training with Cerebral Palsy

    Published: Sept. 14, 2020, 9:10 a.m.
    Duration: 29 minutes 29 seconds

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    S3Ep9 - Best Interviews Series - The Realities of Litigation with David Keesling

    Published: Sept. 14, 2020, 9:09 a.m.
    Duration: 45 minutes 20 seconds

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    S3Ep8 - Best Interviews Series - Gillian Ward: The Path, Perseverance, and Personality of Elite Performance

    Published: Sept. 14, 2020, 9:08 a.m.
    Duration: 1 hour 31 minutes 20 seconds

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    S3Ep7 - Best Interviews Series - The Twists & Turns of Life with Frog

    Published: Sept. 14, 2020, 9:07 a.m.
    Duration: 58 minutes 24 seconds

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    S3Ep6 - Best Interviews Series - Reminiscing with Grandpa Reynolds

    Published: Sept. 14, 2020, 9:06 a.m.
    Duration: 32 minutes 32 seconds

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    S3Ep5 - Best Interviews Series - Strength for Cancer with John Wilson

    Published: Sept. 14, 2020, 9:05 a.m.
    Duration: 16 minutes 41 seconds

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    S3Ep4 - Best Interviews Series - Training In Your 80s with Sybil

    Published: Sept. 14, 2020, 9:04 a.m.
    Duration: 27 minutes 34 seconds

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    S3Ep3 - Best Interviews Series - Bonus: Never Heard Before Brett McKay

    Published: Sept. 14, 2020, 9:03 a.m.
    Duration: 24 minutes 11 seconds

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    S3Ep2 - Best Interviews Series - Brett McKay: Reflections on his Strength Journey

    Published: Sept. 14, 2020, 9:02 a.m.
    Duration: 41 minutes 12 seconds

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    S3Ep1 - Best Interviews Series - Brett McKay: The Discipline of Iron

    Published: Sept. 14, 2020, 9:01 a.m.
    Duration: 45 minutes 6 seconds

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    #342 - Advanced Press Programming

    Published: Sept. 10, 2020, 9 a.m.
    Duration: 38 minutes 9 seconds

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    #341 - When MED Isn't Effective: Confronting the Human Element

    Published: Aug. 31, 2020, 9 a.m.
    Duration: 35 minutes 18 seconds

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    S2EP10 - Technique Series: The Truth About Barbell Safety

    Published: Aug. 27, 2020, 1:22 p.m.
    Duration: 35 minutes 27 seconds

    Listed in: Health

    S2Ep9 - Technique Series: Begin the Deadlift Correctly off the Floor: Push the Floor Away

    Published: Aug. 27, 2020, 1:22 p.m.
    Duration: 29 minutes 45 seconds

    Listed in: Health

    S2Ep8 - Technique Series: The Deadlift

    Published: Aug. 27, 2020, 1:22 p.m.
    Duration: 59 minutes 36 seconds

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    S2Ep7 - Technique Series: The Bench Press

    Published: Aug. 27, 2020, 1:21 p.m.
    Duration: 36 minutes 50 seconds

    Listed in: Health

    S2Ep6 - Technique Series: Cues for Building a Big Press

    Published: Aug. 27, 2020, 1:21 p.m.
    Duration: 37 minutes 49 seconds

    Listed in: Health

    S2Ep5 - Technique Series: The Press

    Published: Aug. 27, 2020, 1:21 p.m.
    Duration: 51 minutes 35 seconds

    Listed in: Health

    S2Ep4 - Technique Series: Diagnosing Back Angles in the Squat

    Published: Aug. 27, 2020, 1:21 p.m.
    Duration: 34 minutes 10 seconds

    Listed in: Health

    S2Ep3 - Technique Series: The Knee Out Cue - Fixing Knee Cave and Slide in the Squat

    Published: Aug. 27, 2020, 1:20 p.m.
    Duration: 43 minutes 14 seconds

    Listed in: Health

    S2Ep2 - Technique Series: The Squat

    Published: Aug. 27, 2020, 1:20 p.m.
    Duration: 26 minutes 41 seconds

    Listed in: Health

    S2Ep1 - Technique Series: Programming is Secondary

    Published: Aug. 27, 2020, 1:20 p.m.
    Duration: 21 minutes 6 seconds

    Listed in: Health

    #340 - Which Deadlift Track Works Best for You?

    Published: Aug. 17, 2020, 9 a.m.
    Duration: 33 minutes 57 seconds

    Listed in: Health

    #339 - Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat

    Published: Aug. 10, 2020, 9 a.m.
    Duration: 43 minutes 33 seconds

    Listed in: Health

    #338 - Why You Should Be Pausing Your Bench Press

    Published: Aug. 3, 2020, 9 a.m.
    Duration: 36 minutes 2 seconds

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    S1 BONUS - The Founders of Dominion Strength and Microgainz

    Published: July 23, 2020, 9:01 a.m.
    Duration: 51 minutes 59 seconds

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    S1 BONUS - The Whiskeys of the Week

    Published: July 23, 2020, 9 a.m.
    Duration: 11 minutes 45 seconds

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    S1E9 - The Best of the Beginning: Maximizing Linear Progression

    Published: July 20, 2020, 9:08 a.m.
    Duration: 36 minutes 4 seconds

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    S1E8 - The Best of the Beginning: A Quick and Dirty Guide to Barbell Physics

    Published: July 20, 2020, 9:07 a.m.
    Duration: 42 minutes 20 seconds

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    S1E7 - The Best of the Beginning: How to Kill It In Your First Session

    Published: July 20, 2020, 9:06 a.m.
    Duration: 36 minutes 36 seconds

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    S1E6 - The Best of the Beginning: Equipment You Need to Get Strong

    Published: July 20, 2020, 9:05 a.m.
    Duration: 37 minutes 28 seconds

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    S1E5 - The Best of the Beginning: The TRUTH About Linear Progression

    Published: July 20, 2020, 9:04 a.m.
    Duration: 42 minutes 56 seconds

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    S1E4 - The Best of The Beginning: Stress, Recovery, Adaptation

    Published: July 20, 2020, 9:03 a.m.
    Duration: 29 minutes 5 seconds

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    S1E3 - The Best of the Beginning: Simple, Hard, Effective

    Published: July 20, 2020, 9:02 a.m.
    Duration: 23 minutes 59 seconds

    Listed in: Health

    S1E2 - The Best of the Beginning: How Do We Get Strong?

    Published: July 20, 2020, 9:01 a.m.
    Duration: 30 minutes 14 seconds

    Listed in: Health

    S1E1 - The Best of the Beginning: Why Strength?

    Published: July 20, 2020, 9 a.m.
    Duration: 24 minutes 14 seconds

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    #337 - When Training Becomes A Drag: Rediscovering the Spark

    Published: July 16, 2020, 9 a.m.
    Duration: 41 minutes 4 seconds

    Listed in: Health

    #336 - Accessory Equipment: Matt and Niki's Top Picks

    Published: July 13, 2020, 9 a.m.
    Duration: 52 minutes 12 seconds

    Listed in: Health

    #335 - Principles #22: Early to Bed, Early to Rise... Why You Should Wake Up Early

    Published: July 9, 2020, 9 a.m.
    Duration: 32 minutes 55 seconds

    Listed in: Health

    #334 - Technique Problems? Change Your Cues

    Published: July 6, 2020, 9 a.m.
    Duration: 45 minutes 42 seconds

    Listed in: Health

    #333 - Principles #21: Deescalating Hostile Situations

    Published: July 2, 2020, 9 a.m.
    Duration: 38 minutes 8 seconds

    Listed in: Health

    #332 - Hypertrophy Without High Reps

    Published: June 29, 2020, 9 a.m.
    Duration: 36 minutes 11 seconds

    Listed in: Health

    #331 - Principles #20: Old-Fashioned Hard Work

    Published: June 25, 2020, 9 a.m.
    Duration: 28 minutes 43 seconds

    Listed in: Health

    #330 - The Anatomy Masterclass with Bekah Krieg

    Published: June 22, 2020, 9 a.m.
    Duration: 38 minutes 54 seconds

    Listed in: Health

    #329 - Principles #19: Remembering Dad - Childhood Memories and Father's Day

    Published: June 21, 2020, 9 a.m.
    Duration: 34 minutes 29 seconds

    Listed in: Health

    #327 - Cookin' Out with Cameron Cox: Tips for Better BBQ

    Published: June 15, 2020, 9 a.m.
    Duration: 41 minutes 21 seconds

    Listed in: Health

    #326 - Principles #18: Breaking Bad Habits

    Published: June 14, 2020, 9 a.m.
    Duration: 32 minutes 50 seconds

    Listed in: Health

    #325 - Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More!

    Published: June 11, 2020, 9 a.m.
    Duration: 31 minutes 24 seconds

    Listed in: Health

    #324 - The Problem with Percentage-Based Programs

    Published: June 8, 2020, 9 a.m.
    Duration: 50 minutes 57 seconds

    Listed in: Health

    #323 - Principles #17: Setting Boundaries for Your Passion

    Published: June 7, 2020, 9 a.m.
    Duration: 24 minutes 6 seconds

    Listed in: Health

    #322 - One Rule.... to Rule Them All?

    Published: June 4, 2020, 9 a.m.
    Duration: 42 minutes 30 seconds

    Listed in: Health

    #321 - Even Coaches Need Coaches with Niki Sims and Andrew Jackson

    Published: June 1, 2020, 9 a.m.
    Duration: 48 minutes 18 seconds

    Listed in: Health

    #320 - Principles #16: Ask Questions, Read Books, Grow Wiser

    Published: May 31, 2020, 9 a.m.
    Duration: 9 minutes

    Listed in: Health

    #319 - Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More!

    Published: May 28, 2020, 9 a.m.
    Duration: 42 minutes 41 seconds

    Listed in: Health

    #318 - Style and The Appearance of Power with Tanner Guzy

    Published: May 25, 2020, 9 a.m.
    Duration: 1 hour 2 minutes 24 seconds

    Listed in: Health

    #317 - Principles #15: The Value-Driven Life

    Published: May 24, 2020, 9 a.m.
    Duration: 42 minutes 31 seconds

    Listed in: Health

    #316 - Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More!

    Published: May 21, 2020, 9 a.m.
    Duration: 44 minutes 49 seconds

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    #315 - So You Want to Be a Strongman? Tips for Beginners with Spencer Graham

    Published: May 18, 2020, 9 a.m.
    Duration: 1 hour 3 minutes 8 seconds

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    #314 - Principles #14: Why You Should Make More Mistakes (and Own Up to Them)

    Published: May 17, 2020, 9 a.m.
    Duration: 24 minutes 22 seconds

    Listed in: Health

    #313 - Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!

    Published: May 14, 2020, 9 a.m.
    Duration: 38 minutes 47 seconds

    Listed in: Health

    #312 - Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)

    Published: May 11, 2020, 9 a.m.
    Duration: 1 hour 6 minutes 9 seconds

    Listed in: Health

    #311 - Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram

    Published: May 10, 2020, 9 a.m.
    Duration: 32 minutes 50 seconds

    Listed in: Health

    #310 - Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott's Favorite Rack, Overthinking & More!

    Published: May 7, 2020, 9 a.m.
    Duration: 57 minutes 10 seconds

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    #309 - How to Build a Better Coach with CJ Gotcher

    Published: May 4, 2020, 9 a.m.
    Duration: 42 minutes 46 seconds

    Listed in: Health

    #308 - Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests

    Published: May 3, 2020, 9 a.m.
    Duration: 52 minutes 8 seconds

    Listed in: Health

    #307 - Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More!

    Published: April 30, 2020, 9 a.m.
    Duration: 54 minutes 13 seconds

    Listed in: Health

    #306 - Modifying Linear Progression for Seniors

    Published: April 27, 2020, 9 a.m.
    Duration: 37 minutes 28 seconds

    Listed in: Health

    #305 - Principles #11: Taking Stock of What's Important

    Published: April 26, 2020, 9 a.m.
    Duration: 16 minutes 28 seconds

    Listed in: Health

    #304 - Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More!

    Published: April 23, 2020, 9 a.m.
    Duration: 58 minutes 46 seconds

    Listed in: Health

    #303 - Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon

    Published: April 20, 2020, 9 a.m.
    Duration: 57 minutes 9 seconds

    Listed in: Health

    #302 - Principles #10: Radical Self-Honesty

    Published: April 19, 2020, 9 a.m.
    Duration: 31 minutes 10 seconds

    Listed in: Health

    #301 - Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank

    Published: April 16, 2020, 9 a.m.
    Duration: 46 minutes 29 seconds

    Listed in: Health

    #300 - 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder

    Published: April 13, 2020, 9 a.m.
    Duration: 52 minutes 12 seconds

    Listed in: Health

    #299 - Principles #9: Focus! The Missing Key to Success

    Published: April 12, 2020, 9 a.m.
    Duration: 24 minutes 30 seconds

    Listed in: Health

    #298 - Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions

    Published: April 9, 2020, 9 a.m.
    Duration: 52 minutes 24 seconds

    Listed in: Health

    #297 - How Sorinex Is Helping The Community During COVID-19

    Published: April 6, 2020, 9 a.m.
    Duration: 24 minutes 30 seconds

    Listed in: Health

    #296 - Principles #8: Reading Is An Ongoing Pursuit

    Published: April 5, 2020, 9 a.m.
    Duration: 23 minutes 19 seconds

    Listed in: Health

    #295 - Training with Minimal Equipment with Michael Wolf

    Published: April 2, 2020, 9 a.m.
    Duration: 45 minutes 30 seconds

    Listed in: Health

    #294 - Coping with Unproductive Stress

    Published: March 30, 2020, 9 a.m.
    Duration: 36 minutes 52 seconds

    Listed in: Health

    #293 - Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)

    Published: March 29, 2020, 9 a.m.
    Duration: 23 minutes 55 seconds

    Listed in: Health

    #292 - What Makes A Coach? Andrew Jackson at the PBC Seminar

    Published: March 26, 2020, 9 a.m.
    Duration: 51 minutes 5 seconds

    Listed in: Health

    #291 - MED Masterclass: The Prequel Pt 2 - More Troubleshooting with the MED Toolbox

    Published: March 23, 2020, 9 a.m.
    Duration: 1 hour 2 minutes 27 seconds

    Listed in: Health

    #290 - Principles #6: Staying Sane Under Quarantine

    Published: March 22, 2020, 9 a.m.
    Duration: 20 minutes 49 seconds

    Listed in: Health

    #289 - Special COVID Update

    Published: March 19, 2020, 9 a.m.
    Duration: 28 minutes 7 seconds

    Listed in: Health

    #288 - Introducing the Youth Barbell Club with Dan Flanick

    Published: March 16, 2020, 9 a.m.
    Duration: 50 minutes 50 seconds

    Listed in: Health

    #287 - Principles #5: Building Self-Confidence

    Published: March 15, 2020, 9 a.m.
    Duration: 14 minutes 57 seconds

    Listed in: Health

    #286 - Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!

    Published: March 12, 2020, 9 a.m.
    Duration: 1 hour 7 minutes 9 seconds

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    #285 - MED Masterclass: The Prequel - Problem Solving with the MED Toolbox

    Published: March 9, 2020, 9 a.m.
    Duration: 56 minutes 45 seconds

    Listed in: Health

    #284 - Principles #4: Cultivating Empathy & Compassion

    Published: March 8, 2020, 10 a.m.
    Duration: 19 minutes 57 seconds

    Listed in: Health

    #282 - M.E.D. Masterclass #8: Accessory Lifts and Q&A

    Published: March 2, 2020, 10 a.m.
    Duration: 48 minutes 25 seconds

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    #281 - Principles #3: Get More Done with the Pomodoro Technique

    Published: March 1, 2020, 10 a.m.
    Duration: 17 minutes 17 seconds

    Listed in: Health

    #280 - Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More!

    Published: Feb. 27, 2020, 10 a.m.
    Duration: 50 minutes 28 seconds

    Listed in: Health

    #279 - M.E.D. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method)

    Published: Feb. 24, 2020, 10 a.m.
    Duration: 1 hour 4 minutes 37 seconds

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    #278 - Principles #2: Overthrowing the Tyranny of the Urgent

    Published: Feb. 23, 2020, 10 a.m.
    Duration: 18 minutes 21 seconds

    Listed in: Health

    #277 - Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!

    Published: Feb. 20, 2020, 10 a.m.
    Duration: 1 hour 4 minutes 40 seconds

    Listed in: Health

    #276 - M.E.D. Masterclass #6: Supplemental Lifts -- What, When, & Why

    Published: Feb. 17, 2020, 10 a.m.
    Duration: 59 minutes 15 seconds

    Listed in: Health

    #275 - Principles #1: The Neverending Search for Knowledge

    Published: Feb. 16, 2020, 10 a.m.
    Duration: 12 minutes 59 seconds

    Listed in: Health

    #274 - The Principles of Success: Chris Reynolds & Achieving the American Dream

    Published: Feb. 13, 2020, 10 a.m.
    Duration: 57 minutes 58 seconds

    Listed in: Health

    #273 - M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts

    Published: Feb. 10, 2020, 10 a.m.
    Duration: 55 minutes 45 seconds

    Listed in: Health

    #272 - Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!

    Published: Feb. 6, 2020, 10 a.m.
    Duration: 59 minutes 30 seconds

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    #271 - M.E.D. Masterclass #4: Options, Options... and the 4-Day Split

    Published: Feb. 3, 2020, 10 a.m.
    Duration: 49 minutes 58 seconds

    Listed in: Health

    #270 - Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!

    Published: Jan. 30, 2020, 10 a.m.
    Duration: 46 minutes 10 seconds

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    #269 - The M.E.D. Masterclass #3: Freedom & The Four-Day Split

    Published: Jan. 27, 2020, 10 a.m.
    Duration: 48 minutes 43 seconds

    Listed in: Health

    #268 - The Heaviest Lift: Prof. Paul's Battle, and Victory, Over Cancer

    Published: Jan. 23, 2020, 10 a.m.
    Duration: 50 minutes 50 seconds

    Listed in: Health

    #267 - The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

    Published: Jan. 20, 2020, 10 a.m.
    Duration: 1 hour 4 minutes 47 seconds

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    #266 - Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

    Published: Jan. 16, 2020, 10 a.m.
    Duration: 36 minutes 48 seconds

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    #265 - The M.E.D. Masterclass #1: A Simple Approach to Programming

    Published: Jan. 13, 2020, 10 a.m.
    Duration: 1 hour 9 minutes 9 seconds

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    #264 - The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball

    Published: Jan. 9, 2020, 10 a.m.
    Duration: 59 minutes 11 seconds

    Listed in: Health

    #263 -Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu

    Published: Jan. 6, 2020, 10 a.m.
    Duration: 54 minutes 46 seconds

    Listed in: Health

    #262 - The Christmas Special: 2019 Edition

    Published: Dec. 24, 2019, 3:44 a.m.
    Duration: 1 hour 18 minutes 14 seconds

    Listed in: Health

    #261 - Thursday Q&A #34: Hook Grip Pains, "Pretty Damn Strong" Numbers, Training with MS, & More!

    Published: Dec. 19, 2019, 10 a.m.
    Duration: 52 minutes 10 seconds

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    #260 - Getting Started #10: Better Eating Habits with Gillian Ward

    Published: Dec. 16, 2019, 10 a.m.
    Duration: 47 minutes

    Listed in: Health

    #259 - Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International!

    Published: Dec. 12, 2019, 10 a.m.
    Duration: 46 minutes 5 seconds

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    #258 - Getting Started #9: Everyone Can Train, Even "Special" Populations with Darin Deaton, DPT

    Published: Dec. 9, 2019, 10 a.m.
    Duration: 1 hour 4 minutes 50 seconds

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    #257 - Thursday Q&A #32: Festivus Rant Edition

    Published: Dec. 5, 2019, 10 a.m.
    Duration: 1 hour 2 minutes 34 seconds

    Listed in: Health

    #256 - Getting Started #8: What to Do When Training Gets HARD

    Published: Dec. 2, 2019, 10 a.m.
    Duration: 37 minutes 13 seconds

    Listed in: Health

    #255 - Thursday Q&A #31 with Blake & Katie (Dominion Belts)!

    Published: Nov. 28, 2019, 10 a.m.
    Duration: 47 minutes 24 seconds

    Listed in: Health

    #254 - Getting Started #7: Recovery

    Published: Nov. 25, 2019, 10 a.m.
    Duration: 49 minutes 25 seconds

    Listed in: Health

    #253 - Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More!

    Published: Nov. 21, 2019, 10 a.m.
    Duration: 44 minutes 40 seconds

    Listed in: Health

    #252 - Getting Started #6: Linear Progression - The Simple Way to Strength

    Published: Nov. 18, 2019, 10 a.m.
    Duration: 27 minutes 17 seconds

    Listed in: Health

    #251 - Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!

    Published: Nov. 14, 2019, 10 a.m.
    Duration: 32 minutes 36 seconds

    Listed in: Health

    #250 - Getting Started #5: How to Crush Your First Workout with Confidence

    Published: Nov. 11, 2019, 10 a.m.
    Duration: 41 minutes 38 seconds

    Listed in: Health

    #249 - Thursday Q&A #28 with Guest Mike Reed from Microgainz

    Published: Nov. 7, 2019, 10 a.m.
    Duration: 47 minutes 26 seconds

    Listed in: Health

    #248 - Getting Started #4: The Equipment You Need for Your First Home Gym

    Published: Nov. 4, 2019, 10 a.m.
    Duration: 53 minutes 58 seconds

    Listed in: Health

    #246 - Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

    Published: Oct. 28, 2019, 9 a.m.
    Duration: 36 minutes 51 seconds

    Listed in: Health

    #245 - Q&A #26: Workplace Etiquette with "Tiger" Mike Davis, How to Bench 405, Shorter Rest Times, & More!

    Published: Oct. 24, 2019, 9 a.m.
    Duration: 41 minutes 23 seconds

    Listed in: Health

    #244 - Getting Started #2: How to Get Strong

    Published: Oct. 21, 2019, 9 a.m.
    Duration: 39 minutes 44 seconds

    Listed in: Health

    #243 - Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!

    Published: Oct. 19, 2019, 9 a.m.
    Duration: 33 minutes 16 seconds

    Listed in: Health

    #242 - Getting Started #1: What's The Big Deal About Strength?

    Published: Oct. 14, 2019, 9 a.m.
    Duration: 34 minutes 6 seconds

    Listed in: Health

    New Season, New Schedule for Barbell Logic!

    Published: Oct. 10, 2019, 9 a.m.
    Duration: 59 seconds

    Listed in: Health

    #240 - Decoding Dynamic Effort Training: Speed Work

    Published: Oct. 7, 2019, 9 a.m.
    Duration: 45 minutes 42 seconds

    Listed in: Health

    #239 - Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!

    Published: Oct. 5, 2019, 9 a.m.
    Duration: 51 minutes 21 seconds

    Listed in: Health

    #238 - The Red Flags of Dating with Dr. David Puder, Pt. 2

    Published: Oct. 3, 2019, 9 a.m.
    Duration: 1 hour 1 minute 12 seconds

    Listed in: Health

    #237 - The Barbell Coaching Academy with Bill Hannon & Reed Smith

    Published: Sept. 30, 2019, 9 a.m.
    Duration: 44 minutes 32 seconds

    Listed in: Health

    #236 - Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!

    Published: Sept. 28, 2019, 9 a.m.
    Duration: 29 minutes 15 seconds

    Listed in: Health

    #235 - Conjugate vs Concurrent Training: Demystifying Modern Westside Training

    Published: Sept. 23, 2019, 9 a.m.
    Duration: 39 minutes 33 seconds

    Listed in: Health

    #234 - Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!

    Published: Sept. 21, 2019, 9 a.m.
    Duration: 21 minutes 50 seconds

    Listed in: Health

    #233 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

    Published: Sept. 19, 2019, 9 a.m.
    Duration: 58 minutes 34 seconds

    Listed in: Health

    #232 - MED Toolbox #5: Volume Games & The Value of Small PR's

    Published: Sept. 16, 2019, 9 a.m.
    Duration: 45 minutes 15 seconds

    Listed in: Health

    #231 - Saturday Q&A #20: Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More!

    Published: Sept. 14, 2019, 9 a.m.
    Duration: 26 minutes 55 seconds

    Listed in: Health

    #230 - Embracing the GRIND (Rebroadcast)

    Published: Sept. 12, 2019, 9 a.m.
    Duration: 30 minutes 29 seconds

    Listed in: Health

    #229 - How to Build a Power Athlete with NFL Veteran John Welbourn

    Published: Sept. 9, 2019, 9 a.m.
    Duration: 1 hour 1 minute 52 seconds

    Listed in: Health

    #227 - The TRUTH About Linear Progression (Rebroadcast)

    Published: Sept. 5, 2019, 9 a.m.
    Duration: 47 minutes 51 seconds

    Listed in: Health

    #226 - The Professional Barbell Coach Certification with Bill Hannon

    Published: Sept. 2, 2019, 9 a.m.
    Duration: 31 minutes 52 seconds

    Listed in: Health

    #225 - Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott's Platform Design, & More!

    Published: Aug. 31, 2019, 9 a.m.
    Duration: 25 minutes 32 seconds

    Listed in: Health

    #224 - Bonus Q&A! Matt & Scott Answer Your Questions

    Published: Aug. 29, 2019, 9 a.m.
    Duration: 56 minutes 37 seconds

    Listed in: Health

    #223 - Intensity & Volume for the Advanced Lifter: Can't We Just Be Friends?

    Published: Aug. 26, 2019, 9 a.m.
    Duration: 1 hour 5 minutes 25 seconds

    Listed in: Health

    #222 - Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!

    Published: Aug. 24, 2019, 9 a.m.
    Duration: 31 minutes 14 seconds

    Listed in: Health

    #221 - What's In the Pipe? The Future of Barbell Logic

    Published: Aug. 22, 2019, 9 a.m.
    Duration: 38 minutes 11 seconds

    Listed in: Health

    #220 - Will Lifting Weights Make You Bulky?

    Published: Aug. 19, 2019, 9 a.m.
    Duration: 44 minutes 24 seconds

    Listed in: Health

    #219 - Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!

    Published: Aug. 17, 2019, 9 a.m.
    Duration: 22 minutes 43 seconds

    Listed in: Health

    #218 - Fixing the Military's PT Problem with Nick Koldewey

    Published: Aug. 15, 2019, 9 a.m.
    Duration: 44 minutes 14 seconds

    Listed in: Health

    #217 - What Would You Do... Differently?

    Published: Aug. 12, 2019, 9 a.m.
    Duration: 52 minutes 6 seconds

    Listed in: Health

    #216 - Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

    Published: Aug. 10, 2019, 9 a.m.
    Duration: 12 minutes 39 seconds

    Listed in: Health

    #215 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 2

    Published: Aug. 8, 2019, 9 a.m.
    Duration: 29 minutes 50 seconds

    Listed in: Health

    #214 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 1

    Published: Aug. 5, 2019, 9 a.m.
    Duration: 28 minutes 29 seconds

    Listed in: Health

    #213 - Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

    Published: Aug. 3, 2019, 9 a.m.
    Duration: 22 minutes 57 seconds

    Listed in: Health

    #212 - Critical Thinking in the "I've Heard..." Culture

    Published: Aug. 1, 2019, 9 a.m.
    Duration: 36 minutes 10 seconds

    Listed in: Health

    #211 - The Perfect Problem: Learning to Be Kind To Yourself When You Fail

    Published: July 29, 2019, 9 a.m.
    Duration: 38 minutes 32 seconds

    Listed in: Health

    #209 - How to Troubleshoot Your LP

    Published: July 25, 2019, 9 a.m.
    Duration: 44 minutes 15 seconds

    Listed in: Health

    #208 - Programming for Dummies: What To Do When LP Stops Working

    Published: July 22, 2019, 9 a.m.
    Duration: 48 minutes 14 seconds

    Listed in: Health

    #207 - Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!

    Published: July 20, 2019, 9 a.m.
    Duration: 25 minutes 37 seconds

    Listed in: Health

    #206 - Training When the Passion Fades

    Published: July 18, 2019, 9 a.m.
    Duration: 42 minutes 29 seconds

    Listed in: Health

    #205 - The M.E.D. Toolbox #4: PR's & The Beauty of Simplicity

    Published: July 15, 2019, 9 a.m.
    Duration: 53 minutes 18 seconds

    Listed in: Health

    #204 - Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire's Dark Hunger

    Published: July 13, 2019, 9 a.m.
    Duration: 21 minutes 56 seconds

    Listed in: Health

    #203 - The Red Flags of Dating with Dr. David Puder

    Published: July 11, 2019, 9 a.m.
    Duration: 56 minutes 47 seconds

    Listed in: Health

    #202 - How to Approach Your First Month of Training

    Published: July 8, 2019, 9 a.m.
    Duration: 32 minutes 3 seconds

    Listed in: Health

    #200 - Cutting Up with the Wives & A Retrospective

    Published: July 4, 2019, 9 a.m.
    Duration: 47 minutes 50 seconds

    Listed in: Health

    #199 - Fighting Solves Everything: Professor Paul's Battle Against Cancer

    Published: July 1, 2019, 9 a.m.
    Duration: 34 minutes 24 seconds

    Listed in: Health

    #198 - Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!

    Published: June 29, 2019, 9 a.m.
    Duration: 20 minutes 49 seconds

    Listed in: Health

    #197 - SRA Revisited: Exploring the Fitness Fatigue Model

    Published: June 27, 2019, 9 a.m.
    Duration: 33 minutes 51 seconds

    Listed in: Health

    #196 - The Secret to a Bigger Bench? Leg Drive

    Published: June 24, 2019, 9 a.m.
    Duration: 32 minutes 30 seconds

    Listed in: Health

    #195 - Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

    Published: June 22, 2019, 9 a.m.
    Duration: 20 minutes 57 seconds

    Listed in: Health

    #194 - Shedding Body Fat During LP

    Published: June 20, 2019, 9 a.m.
    Duration: 50 minutes 34 seconds

    Listed in: Health

    #193 - Anatomy of a Deload: How & When to Take a Break

    Published: June 17, 2019, 9 a.m.
    Duration: 39 minutes 34 seconds

    Listed in: Health

    #192 - Saturday Q&A #9: The Mystery of the Extra H in "FAHVE," Fixing Lumbar Rounding in the Deadlift, and More!

    Published: June 15, 2019, 5:25 p.m.
    Duration: 21 minutes 8 seconds

    Listed in: Health

    #191 - Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic

    Published: June 13, 2019, 9 a.m.
    Duration: 34 minutes 2 seconds

    Listed in: Health

    #190 - Three Essential Vitamins and Supplements for Training with Dr. Christy Alexon

    Published: June 10, 2019, 9 a.m.
    Duration: 40 minutes 33 seconds

    Listed in: Health

    #188 - From Exercise Addiction to Sustainable Strength: Tim "The Mechanic" Pedersen

    Published: June 6, 2019, 9 a.m.
    Duration: 52 minutes 43 seconds

    Listed in: Health

    #187 - Are You Strong Enough? The Myth of "Maintenance"

    Published: June 3, 2019, 9 a.m.
    Duration: 52 minutes 56 seconds

    Listed in: Health

    #186 - Saturday Q&A #7: When to Use Chalk, Training for the Blind, NLP for the Already Strong Lifter, and More!

    Published: June 1, 2019, 9 a.m.
    Duration: 19 minutes 45 seconds

    Listed in: Health

    #185 - Defying MS with the Barbell: Laura Desey & Coach Aaron Simm

    Published: May 30, 2019, 9 a.m.
    Duration: 35 minutes 38 seconds

    Listed in: Health

    #184 - The Science of Connection with Dr. David Puder

    Published: May 27, 2019, 9 a.m.
    Duration: 1 hour 7 minutes 44 seconds

    Listed in: Health

    #183 - Saturday Q&A #6: Belts on the Bench, 4-Day Splits, Higher Heeled Lifting Shoes, and More!

    Published: May 25, 2019, 9 a.m.
    Duration: 18 minutes 27 seconds

    Listed in: Health

    #182 - Unleash Your Creativity by Getting Things Done with Brett Veinotte

    Published: May 23, 2019, 9 a.m.
    Duration: 1 hour 25 minutes 6 seconds

    Listed in: Health

    #181 - Are You Doing the Work? Stop Overthinking & Be Like the Mule

    Published: May 20, 2019, 9 a.m.
    Duration: 52 minutes 55 seconds

    Listed in: Health

    #180 - Saturday Q&A #5: Bloody Noses, Training Power Production, Wild Turkey Whiskey, and More

    Published: May 18, 2019, 9 a.m.
    Duration: 18 minutes 34 seconds

    Listed in: Health

    #179 - Jordan Stanton: How to Change Careers, Pay Off Debt, & Build A Successful Gym

    Published: May 16, 2019, 9 a.m.
    Duration: 55 minutes 19 seconds

    Listed in: Health

    #178 - Improve Your Recovery with Better Sleep Hygiene

    Published: May 13, 2019, 9 a.m.
    Duration: 44 minutes 57 seconds

    Listed in: Health

    #177 - Saturday Q&A #4

    Published: May 11, 2019, 9 a.m.
    Duration: 19 minutes 53 seconds

    Listed in: Health

    #176 - Defensive Finance: Managing the Cost of Life

    Published: May 9, 2019, 9 a.m.
    Duration: 49 minutes 48 seconds

    Listed in: Health

    #175 - Jordan Stanton & The US Strengthlifting Federation

    Published: May 6, 2019, 9 a.m.
    Duration: 53 minutes 17 seconds

    Listed in: Health

    #174 - Saturday Q&A #3

    Published: May 4, 2019, 9 a.m.
    Duration: 19 minutes 35 seconds

    Listed in: Health

    #173 - The Chronicles of Andy Baker

    Published: May 2, 2019, 9 a.m.
    Duration: 1 hour 3 minutes 24 seconds

    Listed in: Health

    #172 - Why High Volume Is Not The (Only) Answer to Muscle Growth with Andy Baker

    Published: April 29, 2019, 9 a.m.
    Duration: 1 hour 6 minutes 19 seconds

    Listed in: Health

    #171 - Saturday Q&A #2

    Published: April 27, 2019, 9 a.m.
    Duration: 16 minutes 56 seconds

    Listed in: Health

    #170 - The 4 Rules of Personal Finance with Jesse Mecham (You Need A Budget)

    Published: April 25, 2019, 9 a.m.
    Duration: 1 hour 13 minutes 8 seconds

    Listed in: Health

    #169 - Back to Basics: How to Get Strong with Matt & Scott on the Distilled Man Podcast (rebroadcast)

    Published: April 22, 2019, 9 a.m.
    Duration: 1 hour 1 minute 55 seconds

    Listed in: Health

    #168 - BONUS Saturday Q&A #1

    Published: April 20, 2019, 9 a.m.
    Duration: 17 minutes 36 seconds

    Listed in: Health

    #167 - Gym Etiquette for the Civilized Bro

    Published: April 18, 2019, 9 a.m.
    Duration: 45 minutes 35 seconds

    Listed in: Health

    #166 - Cues for Building a BIG Press

    Published: April 15, 2019, 9 a.m.
    Duration: 40 minutes 59 seconds

    Listed in: Health

    #165 - Diagnosing Back Angles in the Squat

    Published: April 11, 2019, 9 a.m.
    Duration: 40 minutes 27 seconds

    Listed in: Health

    #164 - Don't Fear the Barbell: Managing Your Mind Under the Bar

    Published: April 8, 2019, 9 a.m.
    Duration: 53 minutes 31 seconds

    Listed in: Health

    #163 - Testosterone, Friendship, & Finding Purpose with Dr. David Puder

    Published: April 4, 2019, 9 a.m.
    Duration: 1 hour 20 minutes 2 seconds

    Listed in: Health

    #162 - Push the Floor: The Essential Deadlift Cue

    Published: April 1, 2019, 9 a.m.
    Duration: 33 minutes 21 seconds

    Listed in: Health

    #161 - Training Economy: Time Saving Tips for the Gym

    Published: March 28, 2019, 9 a.m.
    Duration: 39 minutes 20 seconds

    Listed in: Health

    #160 - Essential Supplements: Creatine Explained with Robert Santana

    Published: March 25, 2019, 9 a.m.
    Duration: 28 minutes 55 seconds

    Listed in: Health

    #159 - Cultivating an Old School Ethos with Zach Even-Esh

    Published: March 21, 2019, 9 a.m.
    Duration: 58 minutes 1 second

    Listed in: Health

    #158 - Essential Supplements: Protein & BCAAs Explained with Robert Santana

    Published: March 18, 2019, 9 a.m.
    Duration: 41 minutes 45 seconds

    Listed in: Health

    #157 - Personal Finance: Get Rid of Debt, Get Your Freedom Back

    Published: March 14, 2019, 9 a.m.
    Duration: 47 minutes 17 seconds

    Listed in: Health

    #156 - The Knees Out Cue: Fixing Knee Cave and Slide in the Squat

    Published: March 11, 2019, 9 a.m.
    Duration: 47 minutes 10 seconds

    Listed in: Health

    #155 - Reflections on the Arnold Classic 2019

    Published: March 7, 2019, 10 a.m.
    Duration: 30 minutes 51 seconds

    Listed in: Health

    #154 - Searching for the A-ha Moment: Coaching vs Teaching

    Published: March 4, 2019, 10 a.m.
    Duration: 47 minutes 27 seconds

    Listed in: Health

    #153 - Whiskey Talk with Robert Santana

    Published: Feb. 28, 2019, 10 a.m.
    Duration: 39 minutes 37 seconds

    Listed in: Health

    #152 - How to Manage Unproductive Stress

    Published: Feb. 25, 2019, 11:39 p.m.
    Duration: 32 minutes 15 seconds

    Listed in: Health

    #151 - Matt & Scott Answer Your Questions: Q&A #8

    Published: Feb. 21, 2019, 10 a.m.
    Duration: 54 minutes 25 seconds

    Listed in: Health

    #150 - The M.E.D Toolbox Pt. 2: Managing Recovery with the 4-Day Split

    Published: Feb. 18, 2019, 10 a.m.
    Duration: 43 minutes 12 seconds

    Listed in: Health

    #149 - The M.E.D. Toolbox #1: How to Add Stress To Your Program

    Published: Feb. 14, 2019, 10 a.m.
    Duration: 42 minutes 14 seconds

    Listed in: Health

    #148 - Warm-ups: How To Do Them, Without Overdoing Them

    Published: Feb. 11, 2019, 10 a.m.
    Duration: 35 minutes 16 seconds

    Listed in: Health

    #147 - Motivation Over Discipline

    Published: Feb. 7, 2019, 10 a.m.
    Duration: 44 minutes 44 seconds

    Listed in: Health

    #146 - SRA Continued: The Myth of Active Recovery

    Published: Feb. 4, 2019, 10 a.m.
    Duration: 48 minutes 12 seconds

    Listed in: Health

    #145 - Training IRL: How Training Habits Change With Life

    Published: Jan. 31, 2019, 10 a.m.
    Duration: 44 minutes 40 seconds

    Listed in: Health

    #144 - Rethinking SRA and Post-Novice Programming

    Published: Jan. 28, 2019, 10 a.m.
    Duration: 38 minutes 1 second

    Listed in: Health

    #143 - David Keesling, Consigliere Extraordinaire

    Published: Jan. 24, 2019, 10 a.m.
    Duration: 51 minutes 4 seconds

    Listed in: Health

    #142 - Farewell DSI: Scott's Sells Data Storage

    Published: Jan. 21, 2019, 10 a.m.
    Duration: 39 minutes 37 seconds

    Listed in: Health

    #141 - Novice LP: Revisited with Andy Baker

    Published: Jan. 17, 2019, 10 a.m.
    Duration: 48 minutes 59 seconds

    Listed in: Health

    #140 - The Science of Conditioning: Energy Systems Explained with Santana and Christy Alexon, PhD

    Published: Jan. 14, 2019, 10 a.m.
    Duration: 54 minutes 12 seconds

    Listed in: Health

    #139 - Masters of Their Fate: Sully and the Lifters of Greysteel

    Published: Jan. 10, 2019, 10 a.m.
    Duration: 41 minutes 40 seconds

    Listed in: Health

    #138 - Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

    Published: Jan. 7, 2019, 10 a.m.
    Duration: 37 minutes 26 seconds

    Listed in: Health

    #137 - The Last Cue You'll Ever Need: The Master Cue

    Published: Jan. 3, 2019, 10 a.m.
    Duration: 37 minutes 2 seconds

    Listed in: Health

    #136 - A Year in Review: 2018 Barbell Logic Redux

    Published: Dec. 31, 2018, 10 a.m.
    Duration: 46 minutes 59 seconds

    Listed in: Health

    #135 - Merry Christmas from Barbell Logic: 2018 Edition

    Published: Dec. 24, 2018, 10 a.m.
    Duration: 37 minutes 9 seconds

    Listed in: Health

    #133 - Matt's Journey to Westside Barbell

    Published: Dec. 17, 2018, 10 a.m.
    Duration: 34 minutes 55 seconds

    Listed in: Health

    #132 - Matt and Scott Answer Your Questions: Q&A #7

    Published: Dec. 13, 2018, 10 a.m.
    Duration: 46 minutes 41 seconds

    Listed in: Health

    #131 - To Hype Or Not To Hype?

    Published: Dec. 10, 2018, 10 a.m.
    Duration: 31 minutes 51 seconds

    Listed in: Health

    #130 - Matt and Scott Answer Your Questions: Q&A #6

    Published: Dec. 6, 2018, 10 a.m.
    Duration: 46 minutes 47 seconds

    Listed in: Health

    #129 - Who We Are: The Core Values that Define Us Pt. 2

    Published: Dec. 3, 2018, 10 a.m.
    Duration: 33 minutes 48 seconds

    Listed in: Health

    #128 - Building a Better Belt: Blake & Katie from Dominion Strength

    Published: Nov. 29, 2018, 10 a.m.
    Duration: 39 minutes 4 seconds

    Listed in: Health

    #127 - Who We Are: The Core Values that Define Us Pt. 1

    Published: Nov. 26, 2018, 10 a.m.
    Duration: 34 minutes 57 seconds

    Listed in: Health

    Happy Thanksgiving from Barbell Logic

    Published: Nov. 22, 2018, 10 a.m.
    Duration: 1 minute 28 seconds

    Listed in: Health

    #126 - Get More Done: Matt and Scott's Productivity Tips

    Published: Nov. 19, 2018, 10 a.m.
    Duration: 52 minutes 8 seconds

    Listed in: Health

    #125 - Matt and Scott Answer Your Questions: Q&A #5

    Published: Nov. 15, 2018, 10 a.m.
    Duration: 29 minutes 20 seconds

    Listed in: Health

    #124 - Practice (Don't Train) Like You Play: Sport Specific Training

    Published: Nov. 12, 2018, 10 a.m.
    Duration: 54 minutes 36 seconds

    Listed in: Health

    #123 - Matt and Scott Answer Your Questions: Q&A #4

    Published: Nov. 8, 2018, 10 a.m.
    Duration: 29 minutes 54 seconds

    Listed in: Health

    #122 - Starting Strength vs Powerlifting

    Published: Nov. 5, 2018, 10 a.m.
    Duration: 39 minutes 19 seconds

    Listed in: Health

    #121 - Matt and Scott Answer Your Questions: Q&A #3

    Published: Nov. 1, 2018, 9 a.m.
    Duration: 38 minutes 18 seconds

    Listed in: Health

    #120 - Lessons Learned from Training Older People

    Published: Oct. 29, 2018, 9 a.m.
    Duration: 51 minutes 30 seconds

    Listed in: Health

    #119 - Matt and Scott Answer Your Questions: Q&A #2

    Published: Oct. 25, 2018, 9 a.m.
    Duration: 38 minutes 47 seconds

    Listed in: Health

    #118 - All Roads Lead to... Block Periodization Programming

    Published: Oct. 22, 2018, 9 a.m.
    Duration: 40 minutes 45 seconds

    Listed in: Health

    #117 - Matt and Scott Answer Your Questions: Q&A #1

    Published: Oct. 18, 2018, 9 a.m.
    Duration: 34 minutes 20 seconds

    Listed in: Health

    #116 - Advanced Programming Methods for Strength: An Intro

    Published: Oct. 15, 2018, 9 a.m.
    Duration: 46 minutes 31 seconds

    Listed in: Health

    #115 - What is RPE? And Why You Don't Need It (If You're a Novice)

    Published: Oct. 11, 2018, 9 a.m.
    Duration: 37 minutes 43 seconds

    Listed in: Health

    #114 - Accessory Lifts for the Advancing Lifter

    Published: Oct. 8, 2018, 9 a.m.
    Duration: 41 minutes 26 seconds

    Listed in: Health

    #113 - Profile of a Model Client: A Chat with Sean Richardson

    Published: Oct. 4, 2018, 9 a.m.
    Duration: 40 minutes 34 seconds

    Listed in: Health

    #112 - Nick D'Agostino: A Skeptic's Approach to Strength Training and Physical Therapy

    Published: Oct. 1, 2018, 9 a.m.
    Duration: 48 minutes 21 seconds

    Listed in: Health

    #111 - Eric Shugars: Bringing Starting Strength to the Schools

    Published: Sept. 27, 2018, 9 a.m.
    Duration: 35 minutes 40 seconds

    Listed in: Health

    #110 - How to End Dad Bod: The Secret No One Is Talking About

    Published: Sept. 24, 2018, 9 a.m.
    Duration: 34 minutes 27 seconds

    Listed in: Health

    #109 - Mike Burgos: Navigating the Work-Life Balance

    Published: Sept. 20, 2018, 9 a.m.
    Duration: 38 minutes 23 seconds

    Listed in: Health

    #108 - Robert Santana: Building Better Eating Habits with Online Nutrition Coaching

    Published: Sept. 17, 2018, 9 a.m.
    Duration: 36 minutes 10 seconds

    Listed in: Health

    #107 - What (You Know) You Don't Know with John Musser SSC

    Published: Sept. 13, 2018, 9 a.m.
    Duration: 37 minutes 3 seconds

    Listed in: Health

    #106 - Hypertrophy and Strength Training for the Intermediate Lifter with Andy Baker

    Published: Sept. 10, 2018, 9 a.m.
    Duration: 55 minutes 47 seconds

    Listed in: Health

    #105 - Barbell Logic Extra: Angie Bryant: Strength Training for Moms

    Published: Sept. 6, 2018, 9 a.m.
    Duration: 45 minutes 11 seconds

    Listed in: Health

    #104 - Programming for the Advanced Lifter with Andy Baker

    Published: Sept. 3, 2018, 9 a.m.
    Duration: 39 minutes 17 seconds

    Listed in: Health

    #103 - Barbell Logic Extra: The Man Behind the Memes: Pete Troupos

    Published: Aug. 30, 2018, 9 a.m.
    Duration: 38 minutes 35 seconds

    Listed in: Health

    #102 - In Defense of the Power Clean with Dr. Sully

    Published: Aug. 27, 2018, 9 a.m.
    Duration: 34 minutes 15 seconds

    Listed in: Health

    #101 - Barbell Logic Extra: Gillian Ward Discusses Hypertrophy for Women and the Power of One

    Published: Aug. 23, 2018, 9 a.m.
    Duration: 45 minutes 7 seconds

    Listed in: Health

    #100 - The Science of Joint Health and Strength Training with Dr. Sullivan

    Published: Aug. 20, 2018, 9 a.m.
    Duration: 38 minutes 23 seconds

    Listed in: Health

    #99 - Barbell Logic Extra: Gillian Ward: Defying Expectations... and Gravity

    Published: Aug. 16, 2018, 1:55 p.m.
    Duration: 1 hour 1 minute 43 seconds

    Listed in: Health

    #98 - Controversial Topics in Exercise Science with CJ Gotcher

    Published: Aug. 13, 2018, 9 a.m.
    Duration: 47 minutes 12 seconds

    Listed in: Health

    #97 - Fighting STRONG with Student of the Gun

    Published: Aug. 7, 2018, 9 a.m.
    Duration: 40 minutes 16 seconds

    Listed in: Health

    #96 - The Starting Strength Seminar: A Review

    Published: July 31, 2018, 9 a.m.
    Duration: 58 minutes 43 seconds

    Listed in: Health

    #95 - Experiences vs Things: What Brings Scott Value?

    Published: July 24, 2018, 9 a.m.
    Duration: 47 minutes 59 seconds

    Listed in: Health

    #94 - The Things that Bring Matt Value

    Published: July 17, 2018, 9 a.m.
    Duration: 35 minutes 11 seconds

    Listed in: Health

    #93 - Build Your Press with Better Programming

    Published: July 10, 2018, 9 a.m.
    Duration: 39 minutes 50 seconds

    Listed in: Health

    #92 - The TRUTH about Barbell Safety

    Published: July 3, 2018, 9 a.m.
    Duration: 38 minutes 31 seconds

    Listed in: Health

    #91 - Coop Decides: Home Gym vs Public Gym

    Published: June 26, 2018, 9 a.m.
    Duration: 30 minutes

    Listed in: Health

    #90 - Barbell Logic Extra: Building a Garage Gym with Coop from Garage Gym Reviews

    Published: June 22, 2018, 9 a.m.
    Duration: 47 minutes 7 seconds

    Listed in: Health

    #89 - Eating for Strength: A Day in the Diet of Matt and Scott

    Published: June 19, 2018, 9 a.m.
    Duration: 49 minutes 35 seconds

    Listed in: Health

    #88 - A Chat from Down Under with Joel Rasmussen

    Published: June 15, 2018, 9 a.m.
    Duration: 36 minutes 59 seconds

    Listed in: Health

    #87 - The Books That Successful Business Leaders Read

    Published: June 12, 2018, 9 a.m.
    Duration: 54 minutes 32 seconds

    Listed in: Health

    #86 - Barbell Logic Extra: Niki Sims: Chin Up Progressions, Relationships, and Calf Fries?!

    Published: June 8, 2018, 9 a.m.
    Duration: 30 minutes 9 seconds

    Listed in: Health

    #85 - Confidence Matters: Strength Training's Greatest Benefit Isn't What You Think

    Published: June 5, 2018, 9 a.m.
    Duration: N/A

    Listed in: Health

    #84 - Building Confidence and Hard Bodies with The Brusekes

    Published: June 1, 2018, 9 a.m.
    Duration: 41 minutes 37 seconds

    Listed in: Health

    #83 - Programming 101 with St. Vincent College, Pt. 2

    Published: May 29, 2018, 9 a.m.
    Duration: 40 minutes 33 seconds

    Listed in: Health

    #82 - David Kirkham: Resurrecting the Shelby Cobra Pt. 2

    Published: May 25, 2018, 9 a.m.
    Duration: 50 minutes 25 seconds

    Listed in: Health

    #81 - Programming 101 with St. Vincent College

    Published: May 22, 2018, 9 a.m.
    Duration: 46 minutes 33 seconds

    Listed in: Health

    #80 - Barbell Logic Extra: Sailor, SEAL, Salesman, Lifter - Frank Sanders

    Published: May 18, 2018, 9 a.m.
    Duration: 39 minutes 51 seconds

    Listed in: Health

    #79 - Engineering STRENGTH and POWER with Bill Hannon

    Published: May 15, 2018, 9 a.m.
    Duration: 51 minutes 19 seconds

    Listed in: Health

    #78 - David Kirkham: Turning MiG's into Cobras Pt. 1

    Published: May 11, 2018, 9 a.m.
    Duration: 46 minutes 22 seconds

    Listed in: Health

    #77 - Of Mystery & Barbells: A Conversation with Randy Winfrey

    Published: May 8, 2018, 9 a.m.
    Duration: 40 minutes 9 seconds

    Listed in: Health

    #76 - Barbell Logic Extra: Finding Strength after PT with Rebekah Cygan

    Published: May 4, 2018, 9 a.m.
    Duration: 50 minutes 26 seconds

    Listed in: Health

    #75 - Barbells to Physical Therapy with John Petrizzo, DPT

    Published: May 1, 2018, 9 a.m.
    Duration: 44 minutes 18 seconds

    Listed in: Health

    #74 - Barbell Logic Extra: Riffing on Rip with Brent Carter

    Published: April 27, 2018, 9 a.m.
    Duration: 44 minutes 14 seconds

    Listed in: Health

    #73 - Enduring Gravity with Steve Hill

    Published: April 24, 2018, 5:50 a.m.
    Duration: 1 hour 22 seconds

    Listed in: Health

    #72 - Barbell Logic Extra: From Doctor to Coach: Dr. Jonathon Sullivan

    Published: April 20, 2018, 9 a.m.
    Duration: 1 hour 28 seconds

    Listed in: Health

    #71 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker

    Published: April 17, 2018, 9 a.m.
    Duration: 1 hour 19 seconds

    Listed in: Health

    #70 - Barbell Logic Extra: LIVE at StrengthCon with Brett McKay

    Published: April 13, 2018, 9 a.m.
    Duration: 48 minutes 10 seconds

    Listed in: Health

    #69 - What is a Cue?

    Published: April 10, 2018, 9 a.m.
    Duration: 47 minutes 5 seconds

    Listed in: Health

    #68 - Frog, the Elder Hambrick

    Published: April 6, 2018, 9 a.m.
    Duration: 1 hour 6 minutes 7 seconds

    Listed in: Health

    #67 - The Deadlift, Pt. 2

    Published: April 3, 2018, 9 a.m.
    Duration: 31 minutes 56 seconds

    Listed in: Health

    #66 - Jordan Peterson's 12 Rules for Life: A Book Review Pt. 2

    Published: March 30, 2018, 9 a.m.
    Duration: 32 minutes

    Listed in: Health

    #65 - The Deadlift

    Published: March 27, 2018, 9 a.m.
    Duration: 48 minutes 5 seconds

    Listed in: Health

    #64 - Jordan Peterson's 12 Rules for Life: A Book Review Pt. 1

    Published: March 23, 2018, 9 a.m.
    Duration: 32 minutes 42 seconds

    Listed in: Health

    #63 - The Bench Press

    Published: March 20, 2018, 9 a.m.
    Duration: 47 minutes 51 seconds

    Listed in: Health

    #62 - Tales from Grandpa Reynolds

    Published: March 16, 2018, 9 a.m.
    Duration: 36 minutes 31 seconds

    Listed in: Health

    #61 - The Press

    Published: March 13, 2018, 9 a.m.
    Duration: 59 minutes 21 seconds

    Listed in: Health

    #60 - Barbell Logic Extra: Story Time with Uncle Rip Part 2

    Published: March 9, 2018, 10 a.m.
    Duration: 41 minutes 7 seconds

    Listed in: Health

    #59 - The Squat

    Published: March 6, 2018, 10 a.m.
    Duration: 53 minutes 27 seconds

    Listed in: Health

    #58 - Barbell Logic Extra: Story Time with Uncle Rip Part 1

    Published: March 2, 2018, 10 a.m.
    Duration: 37 minutes 53 seconds

    Listed in: Health

    #57 - Optimal vs Real Life

    Published: Feb. 27, 2018, 10 a.m.
    Duration: 42 minutes 13 seconds

    Listed in: Health

    #56 - Barbell Logic Extra: A Chat with the Hellcat - Stephanie Helland

    Published: Feb. 23, 2018, 10 a.m.
    Duration: 40 minutes 29 seconds

    Listed in: Health

    #55 - Programming Is Secondary

    Published: Feb. 20, 2018, 10 a.m.
    Duration: 37 minutes 27 seconds

    Listed in: Health

    #54 - Texas Strong: A Talk with Mike Cordova

    Published: Feb. 16, 2018, 10 a.m.
    Duration: 44 minutes 11 seconds

    Listed in: Health

    #53 - Minimum Effective Dose

    Published: Feb. 13, 2018, 10 a.m.
    Duration: 50 minutes 18 seconds

    Listed in: Health

    #52 - Barbell Logic Extra: A Conversation with Chase Lindley

    Published: Feb. 9, 2018, 10 a.m.
    Duration: 54 minutes 35 seconds

    Listed in: Health

    #51 - Meet Day

    Published: Feb. 6, 2018, 10 a.m.
    Duration: 55 minutes 48 seconds

    Listed in: Health

    #50 - Barbell Logic Extra: Intellectual Linear Progression

    Published: Feb. 2, 2018, 10 a.m.
    Duration: 39 minutes 17 seconds

    Listed in: Health

    #49 - Prepping for Your First Meet

    Published: Jan. 30, 2018, 10 a.m.
    Duration: 37 minutes 37 seconds

    Listed in: Health

    #48 - Barbell Logic Extra: An Interview with Robert Santana, RD, SSC

    Published: Jan. 26, 2018, 10 a.m.
    Duration: 48 minutes 43 seconds

    Listed in: Health

    #47 - Nutrition Basics with Robert Santana, RD, SSC

    Published: Jan. 23, 2018, 10 a.m.
    Duration: 53 minutes

    Listed in: Health

    #46 - Barbell Logic Extra: Tom Campitelli and the US Strengthlifting Federation

    Published: Jan. 19, 2018, 10 a.m.
    Duration: 41 minutes 16 seconds

    Listed in: Health

    #45 - You Can Still Use Linear Progression

    Published: Jan. 16, 2018, 10 a.m.
    Duration: 25 minutes 1 second

    Listed in: Health

    #44 - Barbell Logic Extra: Harder to Kill with James Yeager

    Published: Jan. 12, 2018, 10 a.m.
    Duration: 31 minutes 59 seconds

    Listed in: Health

    #43 - A Clarification

    Published: Jan. 9, 2018, 10 a.m.
    Duration: 49 minutes 10 seconds

    Listed in: Health

    #42 - Barbell Logic Extra: Catching Up with the Barbell Medicine Crew

    Published: Jan. 5, 2018, 10 a.m.
    Duration: 53 minutes 37 seconds

    Listed in: Health

    #41 - Transitioning from Stronglifts to Starting Strength

    Published: Jan. 2, 2018, 10 a.m.
    Duration: 25 minutes 17 seconds

    Listed in: Health

    #40 - Barbell Logic Extra: Catching up with the Inimitable Niki Sims

    Published: Dec. 29, 2017, 10 a.m.
    Duration: 33 minutes 24 seconds

    Listed in: Health

    #39 - Merry Christmas from Barbell Logic

    Published: Dec. 26, 2017, 10 a.m.
    Duration: 19 minutes 28 seconds

    Listed in: Health

    #38 - Barbel Logic Extra: Rehabbing and Excelling after Shoulder Surgery, Charity Hambrick

    Published: Dec. 22, 2017, 10 a.m.
    Duration: 31 minutes 12 seconds

    Listed in: Health

    #37 - How to be a Coachable Client

    Published: Dec. 19, 2017, 10 a.m.
    Duration: 39 minutes 48 seconds

    Listed in: Health

    #36 - Barbell Logic Extra: Hambrick's Story

    Published: Dec. 15, 2017, 10 a.m.
    Duration: 41 minutes 36 seconds

    Listed in: Health

    #35 - The TRUTH about the Bill Starr Rehab Protocol

    Published: Dec. 12, 2017, 10 a.m.
    Duration: 22 minutes 24 seconds

    Listed in: Health

    #34 - Barbell Logic Extra: Reynolds' Story

    Published: Dec. 8, 2017, 10 a.m.
    Duration: 53 minutes 47 seconds

    Listed in: Health

    #33 - A Rational Philosophy for Early Intermediate Programming

    Published: Dec. 5, 2017, 10 a.m.
    Duration: 42 minutes 10 seconds

    Listed in: Health

    #32 - Barbell Logic Extra: Bacon Definitely is Rad, Michael Montfort

    Published: Dec. 1, 2017, 10 a.m.
    Duration: 41 minutes 30 seconds

    Listed in: Health

    #31 - Reynolds' 5/3/1

    Published: Nov. 28, 2017, 10 a.m.
    Duration: 28 minutes 20 seconds

    Listed in: Health

    #30 - Barbell Logic Extra: Meet the Man Behind the Sound, Producer Trent

    Published: Nov. 24, 2017, 10 a.m.
    Duration: 19 minutes 22 seconds

    Listed in: Health

    #29 - The Four Day Split

    Published: Nov. 21, 2017, 10 a.m.
    Duration: 27 minutes 41 seconds

    Listed in: Health

    #28 - Barbell Logic Extra: A Discussion with #TheJackedPriest, Fr. John Floeder

    Published: Nov. 17, 2017, 10 a.m.
    Duration: 36 minutes 55 seconds

    Listed in: Health

    #27 - Embracing the Grind

    Published: Nov. 14, 2017, 10 a.m.
    Duration: 28 minutes 56 seconds

    Listed in: Health

    #26 - Barbell Logic Extra: Training to Survive Cancer with John Wilson

    Published: Nov. 10, 2017, 10 a.m.
    Duration: 22 minutes 42 seconds

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    #25 – The TRUTH about Avoiding Common Novice Pitfalls

    Published: Nov. 7, 2017, 10 a.m.
    Duration: 56 minutes 33 seconds

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    #24 – Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl.

    Published: Nov. 4, 2017, 1:25 p.m.
    Duration: 33 minutes 10 seconds

    Listed in: Health

    #23 - Voluntary Hardship

    Published: Oct. 31, 2017, 4:50 a.m.
    Duration: 50 minutes 42 seconds

    Listed in: Health

    #22 - Barbell Logic Extra: The Hammer: A Conversation with the Heart of Aasgaard, Nick Delgadillo

    Published: Oct. 27, 2017, 9 a.m.
    Duration: 32 minutes 23 seconds

    Listed in: Health

    #21 - Are Supplemental Exercises a Waste of Time for Strength?

    Published: Oct. 24, 2017, 9 a.m.
    Duration: 47 minutes 39 seconds

    Listed in: Health

    #20 - Barbell Logic Extra: The Wolf-Man Cometh: An Interview with Michael Wolf

    Published: Oct. 20, 2017, 9 a.m.
    Duration: 53 minutes 37 seconds

    Listed in: Health

    #19 - Deloads, The Good, the Bad, and the Ugly

    Published: Oct. 17, 2017, 9 a.m.
    Duration: 35 minutes 8 seconds

    Listed in: Health

    #18 - Barbell Logic Extra: Stef Bradford PhD., Woman of Mystery

    Published: Oct. 13, 2017, 9 a.m.
    Duration: 44 minutes 57 seconds

    Listed in: Health

    #17 - Old Man Texas Method EXPOSED!

    Published: Oct. 10, 2017, 9 a.m.
    Duration: 34 minutes 34 seconds

    Listed in: Health

    #16 - Barbell Logic Extra: The Wives Cut with Rachel and Charity

    Published: Oct. 6, 2017, 2:55 a.m.
    Duration: 44 minutes 47 seconds

    Listed in: Health

    #15 - How to Kill It In Your First Starting Strength Session

    Published: Oct. 3, 2017, 9 a.m.
    Duration: 40 minutes 33 seconds

    Listed in: Health

    #14 - Barbell Logic Extra: Brett McKay of Art of Manliness, Disciple of Iron

    Published: Sept. 29, 2017, 4 a.m.
    Duration: 54 minutes 36 seconds

    Listed in: Health

    #13 - Getting Started: Part 1, Equipment Needed to get Strong AF!

    Published: Sept. 26, 2017, 4 a.m.
    Duration: 39 minutes 17 seconds

    Listed in: Health

    #12 - Stop Lying to Yourself About Recovery

    Published: Sept. 19, 2017, 4 a.m.
    Duration: 42 minutes 57 seconds

    Listed in: Health

    #11 - The TRUTH About Dealing with Injuries with Physical Therapist Darin Deaton

    Published: Sept. 12, 2017, 4:25 a.m.
    Duration: 39 minutes 2 seconds

    Listed in: Health

    #10 - The Secrets to Maximizing Linear Progression

    Published: Sept. 5, 2017, 5:31 a.m.
    Duration: 36 minutes 9 seconds

    Listed in: Health

    #9 - Alan Thrall and Austin Baraki, the Untamed and the Tame

    Published: Aug. 29, 2017, 4 a.m.
    Duration: 30 minutes 20 seconds

    Listed in: Health

    #8 - A Quick and Dirty Guide to Barbell Physics

    Published: Aug. 22, 2017, 4 a.m.
    Duration: 40 minutes 4 seconds

    Listed in: Health

    #7 - The Softer Side of Mark Rippetoe, Part 2

    Published: Aug. 15, 2017, 4 a.m.
    Duration: 28 minutes 4 seconds

    Listed in: Health

    #6 - The Softer Side of Mark Rippetoe, Part 1

    Published: Aug. 8, 2017, 4 a.m.
    Duration: 35 minutes 23 seconds

    Listed in: Health

    #5 - The TRUTH About Linear Progression

    Published: Aug. 1, 2017, 4 a.m.
    Duration: 47 minutes

    Listed in: Health

    #4 – Stress. Recovery. Adaptation

    Published: July 25, 2017, 4 a.m.
    Duration: 34 minutes 16 seconds

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    #3 – Simple, Hard, Effective

    Published: July 18, 2017, 4:03 p.m.
    Duration: 25 minutes 30 seconds

    Listed in: Health

    #2 – How do we get strong?

    Published: July 11, 2017, 3:03 p.m.
    Duration: 30 minutes 20 seconds

    Listed in: Health

    #1 - Why STRENGTH?

    Published: July 3, 2017, 2:14 a.m.
    Duration: 23 minutes 43 seconds

    Listed in: Health