Auscast Wellbeing

Auscast Wellbeing

70 episodes

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care. One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being. For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth. Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia. These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.

Podcasts

Do psychological, cognitive, and contextual factors influence rehab outcomes in Achilles tendinopathy?

Published: March 1, 2023, 11:18 p.m.
Duration: 7 minutes 27 seconds

Listed in: Health

Does high load and high strain exercise have any benefit for Achilles tendinopathy?

Published: Feb. 21, 2023, 2:58 a.m.
Duration: 14 minutes 42 seconds

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Proximal Hamstring Tendinopathy - the forgotten tendinopathy

Published: Feb. 15, 2023, 12:26 a.m.
Duration: 24 minutes 56 seconds

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How useful is palpation for diagnosis and assessment?

Published: Feb. 7, 2023, 3:49 a.m.
Duration: 14 minutes 30 seconds

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Muscle and tendon tuning and implications for tendon rehabilitation

Published: Jan. 31, 2023, 2:06 a.m.
Duration: 7 minutes 18 seconds

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Achilles forces during common rehab exercises and habitual activities.

Published: Jan. 25, 2023, 12:27 a.m.
Duration: 9 minutes 12 seconds

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Unwind with Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music

Published: Jan. 20, 2023, 4:33 a.m.
Duration: 2 hours 52 minutes 10 seconds

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Sip and Study: Cozy Coffee Shop with Smooth Piano Jazz for Relaxation and Productivity

Published: Jan. 20, 2023, 4:32 a.m.
Duration: 2 hours 52 minutes 53 seconds

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Unwind with 2 Hours of Soothing Meditation Music

Published: Jan. 20, 2023, 4:28 a.m.
Duration: 2 hours 1 minute 2 seconds

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Why Fear of Feelings is Making Us Sick - Amanda Goodfellow - Founder of Agile Mind

Published: Jan. 19, 2023, 12:23 a.m.
Duration: 13 minutes 4 seconds

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Graded exposure in tendinopathy rehabilitation.

Published: Dec. 12, 2022, 12:18 a.m.
Duration: 7 minutes 50 seconds

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Load test pain and kinesiophobia and how they interact in tendinopathy assessment

Published: Dec. 8, 2022, 2:34 a.m.
Duration: 11 minutes 45 seconds

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3 hours - Crackling fire on a cold Winter night.

Published: Oct. 14, 2022, 1:40 a.m.
Duration: 3 hours 3 minutes 14 seconds

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4 hours - Rain on an old tin shed

Published: Sept. 26, 2022, 2:11 a.m.
Duration: 4 hours 3 minutes 41 seconds

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30 minutes - Water ambience

Published: Sept. 23, 2022, 4:59 a.m.
Duration: 31 minutes 44 seconds

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Frequency Of Sleep Meditation

Published: Sept. 21, 2022, 5:02 a.m.
Duration: 30 minutes 1 second

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Functional impairments persist in Achilles tendinopathy when people are returning to running

Published: July 25, 2022, 10:40 p.m.
Duration: 11 minutes 16 seconds

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Understanding the patient perspective in Achilles tendinopathy

Published: July 19, 2022, 11:28 p.m.
Duration: 9 minutes 59 seconds

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Humans are lazy (or efficient!) hoppers: the importance of instructions in submaximal human hopping

Published: July 16, 2022, 8:40 a.m.
Duration: 9 minutes

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Steroid injection for Achilles tendinopathy?

Published: July 15, 2022, 5:34 a.m.
Duration: 10 minutes 50 seconds

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Does pain science education improve outcomes for Achilles tendinopathy?

Published: June 28, 2022, 8:32 p.m.
Duration: 8 minutes 15 seconds

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Strength and other impairments in runners with Achilles tendinopathy

Published: June 15, 2022, 10:27 p.m.
Duration: 11 minutes 42 seconds

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Exciting new insights into tendon adaptation with load

Published: May 26, 2022, 10:54 a.m.
Duration: 10 minutes 14 seconds

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Achilles tendinopathy clinical and patient subgroups

Published: May 5, 2022, 9:35 p.m.
Duration: 39 minutes 24 seconds

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Central pain processing and Achilles tendinopathy

Published: April 23, 2022, 3:16 a.m.
Duration: 11 minutes 24 seconds

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The amazing benefits of biologic springs like the Achilles tendon

Published: April 20, 2022, 7:30 a.m.
Duration: 12 minutes 47 seconds

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Gluteal tendinopathy chat with Chris Clifford

Published: April 18, 2022, 11 a.m.
Duration: 35 minutes 27 seconds

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Do dietary supplements improve outcomes in tendinopathy?

Published: April 11, 2022, 6:36 a.m.
Duration: 11 minutes 40 seconds

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Is wait and see a viable option for Achilles tendinopathy?

Published: April 9, 2022, 2:59 a.m.
Duration: 9 minutes 9 seconds

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Chat with Ruth Chimenti: 'the best exercise is the one your patient will do'

Published: Feb. 21, 2022, 4:54 a.m.
Duration: 28 minutes 15 seconds

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Young Children Coping with Trauma - Sara Campbell Lambert - The Mental Health Show with Mark Aiston

Published: July 8, 2021, 5:20 a.m.
Duration: 12 minutes 18 seconds

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Being Drug & Alcohol Free for Two Years - Mark Aiston Interviewed by Drew Whenan on The Recovery Project

Published: June 29, 2021, 9:17 a.m.
Duration: 54 minutes 39 seconds

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EXTRA - Introducing: Fool Me Twice: All About Diamonds

Published: June 16, 2021, 12:53 a.m.
Duration: 4 minutes 7 seconds

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Systematic review on plantarflexor muscle impairments in Achilles tendinopathy.

Published: June 15, 2021, 2:45 a.m.
Duration: 7 minutes 51 seconds

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1 Hour of Nature and Rain Sounds for Sleeping - Sleep Better

Published: Feb. 24, 2021, 11:55 p.m.
Duration: 1 hour 40 seconds

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4 hours of Rain and Thunder Real Storm Sound for Good Sleep - Sleep Better

Published: Feb. 24, 2021, 11:51 p.m.
Duration: 3 hours 59 minutes 11 seconds

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1 Hour Of White Noise - Sleep Better

Published: Feb. 9, 2021, 4:22 a.m.
Duration: 1 hour 19 seconds

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Meditation for Suffering - Mediation World

Published: Feb. 9, 2021, 4:09 a.m.
Duration: 3 minutes 12 seconds

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Meditation for Building Focus - Meditation World

Published: Feb. 9, 2021, 3:58 a.m.
Duration: 3 minutes 28 seconds

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Meditation For Setting Yourself Free - Meditation World

Published: Feb. 9, 2021, 3:57 a.m.
Duration: 3 minutes 56 seconds

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Meditation for Bedtime - Meditation World

Published: Feb. 9, 2021, 3:55 a.m.
Duration: 3 minutes 40 seconds

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Meditation for Children with Anxiety - Meditation World

Published: Feb. 1, 2021, 12:43 p.m.
Duration: 4 minutes 58 seconds

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Meditation for Mental Clarity - Meditation World

Published: Feb. 1, 2021, 1:04 a.m.
Duration: 2 minutes 20 seconds

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1 Hour of Relaxation - Sleep Better

Published: Jan. 28, 2021, 4:41 a.m.
Duration: 1 hour

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Deep Sleeping Music - Sleep Better

Published: Jan. 28, 2021, 4:40 a.m.
Duration: 11 minutes 28 seconds

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A Quick Way To Relax - Sleep Better

Published: Jan. 28, 2021, 4:38 a.m.
Duration: 3 minutes 40 seconds

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Relax Your Mind - Sleep Better

Published: Jan. 28, 2021, 2:53 a.m.
Duration: 28 minutes 27 seconds

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Slow down for better sleep - Sleep Better

Published: Jan. 28, 2021, 2:43 a.m.
Duration: 9 minutes 47 seconds

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Sleep - Sleep Better

Published: Jan. 28, 2021, 2:42 a.m.
Duration: 3 minutes 5 seconds

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3 minutes of melody to prepare you for rest - Sleep Better

Published: Jan. 28, 2021, 2:42 a.m.
Duration: 3 minutes 4 seconds

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Battle with the Booze - Fiona O'Loughlin - The Mental Health Show

Published: Jan. 20, 2021, 12:10 a.m.
Duration: 48 minutes 12 seconds

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New Exercise Evidence for Patellar Tendinopathy

Published: Dec. 5, 2020, 12:17 a.m.
Duration: 13 minutes 33 seconds

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The Ancient Art of Tai Chi - Fang - The Mental Health Show with Mark Aiston

Published: Nov. 30, 2020, 8:32 a.m.
Duration: 36 minutes 20 seconds

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GP, Therapist, Educator and Author Cate Howell - The Mental Health Show with Mark Aiston

Published: Nov. 19, 2020, 1:09 a.m.
Duration: 34 minutes 7 seconds

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Former Homeless Man - Stephen Coard - The Mental Health Show with Mark Aiston

Published: Nov. 16, 2020, 12:26 a.m.
Duration: 28 minutes 8 seconds

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Mental Health in the Metropolitan Fire Service with guest Jono Knowles - The Mental Health Show

Published: Oct. 19, 2020, 6:57 a.m.
Duration: 21 minutes 45 seconds

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Curious about you state of mind? Special guest Matthew Iasiello - The Mental Health Show with Mark Aiston

Published: Sept. 22, 2020, 12:45 a.m.
Duration: 26 minutes 55 seconds

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The Stigma Around Suicide with Clint Adams - The Mental Health Show with Mark Aiston

Published: Aug. 31, 2020, 1:16 a.m.
Duration: 28 minutes 38 seconds

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Mindset Coach Sasha Fedorovsky - The Mental Health Show with Mark Aiston

Published: Aug. 27, 2020, 5:46 a.m.
Duration: 26 minutes 44 seconds

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How a dog named Iris has made such a difference to a school community - The Mental Health Show with Mark Aiston

Published: Aug. 13, 2020, 5:06 a.m.
Duration: 11 minutes 42 seconds

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COVID-19 Meditation - Psychosynthesis with Janine Barelds

Published: July 8, 2020, 4:58 a.m.
Duration: 11 minutes 5 seconds

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Mental Health Partners CEO David Moran - The Mental Health Show with Mark Aiston

Published: June 2, 2020, 1:02 p.m.
Duration: 27 minutes 45 seconds

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Control your mental health without medication or therapy - Aaron Cartwright - The Mental Health Show with Mark Aiston

Published: May 28, 2020, 12:44 a.m.
Duration: 40 minutes 16 seconds

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Mental Health in the workplace - Graeme Cowen - The Mental Health Show with Mark Aiston

Published: May 27, 2020, 6:34 a.m.
Duration: 27 minutes 34 seconds

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Recovering from failure - Climbing Mount Kilimanjaro - Susan Cottrell

Published: April 24, 2020, 12:03 a.m.
Duration: 17 minutes 46 seconds

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Being forced to adjust - Teaching resilience - Heidi Dening

Published: April 24, 2020, 12:03 a.m.
Duration: 18 minutes 26 seconds

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Investigating pressure massage vs eccentric exercise in Achilles tendinopathy.

Published: April 13, 2020, 12:37 a.m.
Duration: 12 minutes 57 seconds

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Deb Gleeson from Mental Health Partners

Published: April 7, 2020, 3:37 a.m.
Duration: 21 minutes 2 seconds

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Owner of Hard Cuddles - James Harding

Published: March 30, 2020, 8:26 a.m.
Duration: 19 minutes 17 seconds

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Overcoming Coronavirus Anxiety plus energy exercise

Published: March 30, 2020, 1:56 a.m.
Duration: 27 minutes 47 seconds

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Isometric exercise and their effect on tendon pain

Published: Nov. 20, 2019, 11:36 p.m.
Duration: 9 minutes 30 seconds

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Interview with Igor Sancho - Feasability of jumping and hopping as rehabilitation for Achilles tendinopathy.

Published: Nov. 2, 2019, 4 a.m.
Duration: 25 minutes 30 seconds

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Deep relaxation and healing

Published: July 18, 2019, 1:50 a.m.
Duration: 18 minutes 26 seconds

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Grounding Meditation with the Earth

Published: July 5, 2019, 11:12 p.m.
Duration: 4 minutes 58 seconds

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Short Heart Visualisation on "Am I Enough"

Published: July 5, 2019, 11:11 p.m.
Duration: 2 minutes 51 seconds

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Quick Relaxation Using The Wave By The Sea

Published: July 5, 2019, 11:11 p.m.
Duration: 3 minutes 22 seconds

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A Meeting With Your Higher Being

Published: July 5, 2019, 11:11 p.m.
Duration: 4 minutes 30 seconds

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Selfcare & Selfcompassion

Published: May 30, 2019, 2:36 a.m.
Duration: 17 minutes 6 seconds

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Isometrics in Tendinopathy: they are useful but they are not the cure for cancer

Published: May 21, 2019, 10:50 p.m.
Duration: 25 minutes 7 seconds

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Injection Therapy - What does the evidence tell us?

Published: April 10, 2019, 7:27 a.m.
Duration: 19 minutes 13 seconds

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LIVE at The Adelaide Podcast Festival

Published: March 5, 2019, 6:41 a.m.
Duration: 14 minutes 7 seconds

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Something IS happening in the tendon! Collagen turnover in people with Achilles tendinopathy

Published: March 4, 2019, 12:45 a.m.
Duration: 13 minutes 26 seconds

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Interview with Janine Barelds

Published: Nov. 30, 2018, 3:39 a.m.
Duration: 36 minutes 44 seconds

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Isometric exercise for tendinopathy - Variation between humans does exist!

Published: Nov. 26, 2018, 2:36 a.m.
Duration: 10 minutes 30 seconds

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Does your psychological wellbeing affect your tendinopathy treatment outcome?

Published: Oct. 8, 2018, 10:37 p.m.
Duration: 13 minutes 19 seconds

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Self Care and Self Compassion

Published: June 4, 2018, 9:30 p.m.
Duration: 31 minutes 12 seconds

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Finally some quality exercise research for the management of gluteal tendinopathy!

Published: June 3, 2018, 8:41 p.m.
Duration: 15 minutes 26 seconds

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Some cool new technology focused systematic reviews that will change our practice

Published: May 8, 2018, 2:11 a.m.
Duration: 12 minutes 39 seconds

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Non-uniform Achilles tendon strain: what is it and should we care?

Published: April 2, 2018, 1:15 a.m.
Duration: 13 minutes 3 seconds

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Efficacy of PRP injections for tendinopathy...really?

Published: March 7, 2018, 3:55 a.m.
Duration: 13 minutes 16 seconds

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Who am I really?

Published: Dec. 18, 2017, 7:29 a.m.
Duration: 29 minutes 9 seconds

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What is the Auscast Network?

Published: Nov. 20, 2017, 8:59 a.m.
Duration: 56 seconds

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Managing grief and loss

Published: Nov. 18, 2017, 1:40 a.m.
Duration: 29 minutes

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Cutting the ties that bind

Published: April 27, 2017, 4:41 a.m.
Duration: 33 minutes 24 seconds

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FORGIVENESS - Part 2 - Forgiveness Exercise

Published: April 12, 2017, 7:07 a.m.
Duration: 17 minutes 24 seconds

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FORGIVENESS - Part 1 - Introduction & Preparation for Forgiveness

Published: April 12, 2017, 7:05 a.m.
Duration: 19 minutes 24 seconds

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MEDITATION - Part 4 - Healing Meditation

Published: April 11, 2017, 9:40 p.m.
Duration: 8 minutes 30 seconds

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MEDITATION - Part 3 - Tree Mediation

Published: April 11, 2017, 9:37 p.m.
Duration: 7 minutes 14 seconds

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MEDITATION - Part 2 - Light Meditation

Published: April 11, 2017, 9:35 p.m.
Duration: 11 minutes 47 seconds

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MEDITATION - Part 1 - Introduction to Meditation

Published: April 11, 2017, 9:30 p.m.
Duration: 3 minutes 46 seconds

Listed in: Health