Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.Podcasts
#183: It's Time To Play A Different Game
Published: Oct. 23, 2024, 3:31 a.m.Duration: 7 minutes 4 seconds
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#182: A Cure For Restless Nights
Published: Oct. 15, 2024, 6:10 p.m.Duration: 10 minutes 58 seconds
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#181: The Quickest Cure For Pessimism
Published: Oct. 7, 2024, 11:47 a.m.Duration: 10 minutes 39 seconds
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#180: How To Reprogram Your Tastebuds
Published: Oct. 2, 2024, 3:37 a.m.Duration: 9 minutes 23 seconds
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#179: Arnold's 4 Principles For Building Habits That Last
Published: Sept. 30, 2024, 10 a.m.Duration: 8 minutes 1 second
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#178: The Truth About Energy Drinks
Published: Sept. 26, 2024, 3:23 a.m.Duration: 9 minutes 8 seconds
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#177: Does Fasting Help You Live Longer?
Published: Sept. 24, 2024, 10 a.m.Duration: 7 minutes 20 seconds
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#176: Is This Why We Overeat?
Published: Sept. 23, 2024, 10 a.m.Duration: 10 minutes 43 seconds
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#175: There's Something Different About Coffee Drinkers
Published: Sept. 20, 2024, 3:36 a.m.Duration: 12 minutes 1 second
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#174: Can You Build More Muscle With Fewer Calories?
Published: Sept. 18, 2024, 3:56 a.m.Duration: 11 minutes 51 seconds
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#173: Is Sun Exposure Good Or Bad For Your Health?
Published: Sept. 17, 2024, 3:49 a.m.Duration: 7 minutes 32 seconds
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#172: The Problem With Optimization
Published: Sept. 12, 2024, 10 p.m.Duration: 10 minutes 27 seconds
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#171: How To Turn Darkness Into Light
Published: Sept. 12, 2024, 3:16 a.m.Duration: 7 minutes 18 seconds
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#170: Arnold's Method For Managing Overwhelm
Published: Sept. 9, 2024, 10:02 a.m.Duration: 8 minutes 11 seconds
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#169: Let This Be Your Wakeup Call
Published: Sept. 2, 2024, 2:33 p.m.Duration: 10 minutes 24 seconds
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#168: How To Prevent Fat Storage
Published: Aug. 29, 2024, 4:04 a.m.Duration: 9 minutes 15 seconds
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#167: The Problem With Optimization
Published: Aug. 26, 2024, 10 a.m.Duration: 12 minutes 28 seconds
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#166: Does The Cold Really Improve Workout Recovery?
Published: Aug. 22, 2024, 3:29 p.m.Duration: 8 minutes 31 seconds
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#165: The One Question You Must Ask
Published: Aug. 19, 2024, 10 a.m.Duration: 9 minutes 42 seconds
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#164: The Ultimate Longevity Test
Published: Aug. 15, 2024, 10 a.m.Duration: 8 minutes 48 seconds
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#163: Is Your Coffee Harming Your Cholesterol?
Published: Aug. 12, 2024, 10 a.m.Duration: 9 minutes 47 seconds
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#162: Is Toxic Mold Disrupting Your Health?
Published: Aug. 6, 2024, 10 a.m.Duration: 7 minutes 42 seconds
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#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity
Published: Aug. 5, 2024, 10 a.m.Duration: 6 minutes 58 seconds
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#160: The Curious Relationship Between Coffee and Longevity
Published: Aug. 2, 2024, 12:46 p.m.Duration: 7 minutes 1 second
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#159: 7 Life Lessons From Arnold
Published: Aug. 1, 2024, 7:20 p.m.Duration: 8 minutes 39 seconds
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#158: Overcoming The Fear of Failure (The Conclusion)
Published: July 30, 2024, 4:17 a.m.Duration: 8 minutes
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#157: Judgment Day
Published: July 18, 2024, 10 a.m.Duration: 9 minutes 9 seconds
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#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber
Published: July 16, 2024, 10 a.m.Duration: 7 minutes 34 seconds
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#155: In The Darkest Times, Find The Light
Published: July 15, 2024, 10 a.m.Duration: 6 minutes 50 seconds
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#154: How To Avoid Social Disconnection
Published: July 12, 2024, 4:24 a.m.Duration: 8 minutes 27 seconds
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#153: Overcoming The Fear Of Failure (Part 2)
Published: July 10, 2024, 11:06 p.m.Duration: 5 minutes 14 seconds
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#152: Overcoming The Fear Of Failure (Part 1)
Published: July 8, 2024, 3:27 p.m.Duration: 8 minutes 19 seconds
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#151: The Pain and Reps Are Worth It
Published: June 20, 2024, 4:02 a.m.Duration: 6 minutes 48 seconds
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#150: The Danger of Picking The Low-Hanging Fruit
Published: June 19, 2024, 3:56 a.m.Duration: 9 minutes 23 seconds
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#149: The Most Dangerous Naysayer of All
Published: June 18, 2024, 3:31 a.m.Duration: 6 minutes 22 seconds
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148: Do Artificial Sweeteners Make You Crave More Sugar?
Published: June 12, 2024, 9 a.m.Duration: 5 minutes 23 seconds
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#147: The Upside Of Falling Short
Published: June 11, 2024, 2:16 p.m.Duration: 9 minutes 27 seconds
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#146: The Science Of Unlocking Great Ideas
Published: June 5, 2024, 4:07 a.m.Duration: 8 minutes 7 seconds
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#145: How To Replace Bad Habits
Published: June 3, 2024, 10 a.m.Duration: 7 minutes 27 seconds
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#144: Arnold And The Gettysburg Address
Published: May 27, 2024, 10 a.m.Duration: 6 minutes 6 seconds
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#143: The Stat That Will Make You Take The Stairs More Often
Published: May 23, 2024, 3:18 a.m.Duration: 8 minutes 22 seconds
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#142: Are Bananas Ruining Your Smoothies?
Published: May 21, 2024, 3:57 a.m.Duration: 6 minutes 28 seconds
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#141: Your Planning Is A Problem
Published: May 6, 2024, 10 a.m.Duration: 6 minutes 36 seconds
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#140: Your Brain Is Making Your Regain Weight (And What To Do About It)
Published: May 1, 2024, 4:11 a.m.Duration: 11 minutes 14 seconds
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#139: Arnold's 5 Rules For Bouncing Back From Hard Times
Published: April 30, 2024, 3:26 a.m.Duration: 10 minutes 6 seconds
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#138: The Strength To Lift Up The World
Published: April 22, 2024, 10 a.m.Duration: 8 minutes 21 seconds
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#137: The Happiness Problem
Published: April 16, 2024, 4 a.m.Duration: 12 minutes 15 seconds
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#136: The Surprising Way To Curb Sugar Cravings
Published: April 10, 2024, 3:46 a.m.Duration: 9 minutes
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#135: Arnold's Challenge
Published: April 8, 2024, 10 a.m.Duration: 9 minutes 4 seconds
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#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet
Published: April 4, 2024, 3:40 a.m.Duration: 9 minutes 17 seconds
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#133: Not An April Fool's Prank (But It Feels Like One)
Published: April 1, 2024, 10 a.m.Duration: 10 minutes 12 seconds
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#132: Arnold's Pacemaker
Published: March 25, 2024, 10 a.m.Duration: 10 minutes 41 seconds
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#131: How To Keep Your Brain Sharp When Sleep Deprived
Published: March 22, 2024, 3:23 a.m.Duration: 6 minutes 49 seconds
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#130: The Secret Source of Arnold's Success
Published: March 19, 2024, 4:04 a.m.Duration: 9 minutes 36 seconds
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#129: Do You Need Carbs Before Your Workout?
Published: March 14, 2024, 4:17 a.m.Duration: 8 minutes 21 seconds
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#128: Arnold Wisdom: Stop Checking The Box
Published: March 11, 2024, 10:10 p.m.Duration: 7 minutes 16 seconds
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#127: Can Resistance Training Help Prevent Alzheimer's?
Published: March 5, 2024, 3:35 a.m.Duration: 7 minutes 28 seconds
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#126: Willl Too Much Protein Destroy Your Arteries?
Published: Feb. 27, 2024, 11 a.m.Duration: 9 minutes 18 seconds
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#125: The Surprising Way to Predict Cardiovascular Disease
Published: Feb. 26, 2024, 10 a.m.Duration: 11 minutes 27 seconds
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#124: Don't Chase The Next Big Thing
Published: Feb. 16, 2024, 4:55 a.m.Duration: 10 minutes 15 seconds
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#123: Bad Creatine and Foods That "Cause" Depression
Published: Feb. 15, 2024, 4:28 a.m.Duration: 9 minutes 15 seconds
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#122: Why You Should Think Twice About Giving Kids Melatonin
Published: Feb. 14, 2024, 3:57 a.m.Duration: 8 minutes 5 seconds
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#121: The Natural Headache Cure And How Weights Can Help You Run Faster
Published: Feb. 9, 2024, 5:51 a.m.Duration: 7 minutes 28 seconds
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#120: The Pure Fat Loss Protocol
Published: Feb. 7, 2024, 3:58 a.m.Duration: 8 minutes 40 seconds
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#119: Are You Eating Too Much Protein?
Published: Feb. 5, 2024, 11 a.m.Duration: 9 minutes 56 seconds
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#118: The Mindset Shift That Can Help You Live 7 Years Longer
Published: Jan. 31, 2024, 12:02 p.m.Duration: 8 minutes 47 seconds
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#117: Let It Go
Published: Jan. 29, 2024, 11 a.m.Duration: 7 minutes 27 seconds
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#116: How To Optimize Coffee and Creatine Consumption
Published: Jan. 22, 2024, 1:37 p.m.Duration: 8 minutes 6 seconds
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#115: How to Eat More And Lose More
Published: Jan. 16, 2024, 10 a.m.Duration: 7 minutes 57 seconds
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#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's
Published: Jan. 11, 2024, 1:44 p.m.Duration: 9 minutes 25 seconds
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#113: How To Lower Your Blood Pressure In A Week
Published: Jan. 8, 2024, 10 a.m.Duration: 7 minutes 43 seconds
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#112: How To Become More Resilient During Tough Times
Published: Jan. 6, 2024, 4:45 p.m.Duration: 11 minutes 48 seconds
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#111: Preparing To Fall Is Planning to Succeed
Published: Jan. 3, 2024, 5:41 a.m.Duration: 9 minutes 4 seconds
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#110: Arnold's 2024 Blueprint
Published: Jan. 2, 2024, 5:55 a.m.Duration: 8 minutes 11 seconds
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#109: Best Of The Best
Published: Dec. 26, 2023, 10:10 a.m.Duration: 8 minutes 38 seconds
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#108: Can Red Meat Help Prevent Diabetes?
Published: Dec. 21, 2023, 12:54 a.m.Duration: 5 minutes 43 seconds
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#107: Why You Should Be Selfish And Help People
Published: Dec. 18, 2023, 10:10 a.m.Duration: 5 minutes 26 seconds
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#106: How To Absorb Fewer Carbs (Without Eating Less)
Published: Dec. 12, 2023, 10 a.m.Duration: 7 minutes 34 seconds
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#105: Before You Plan A Resolution, Consider This
Published: Dec. 11, 2023, 10 a.m.Duration: 5 minutes 48 seconds
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#104: Does Money Buy Happiness?
Published: Dec. 6, 2023, 5:29 a.m.Duration: 8 minutes 43 seconds
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#103: The 2-Step Plan To Overcoming Life's Challenges
Published: Dec. 4, 2023, 9:10 p.m.Duration: 6 minutes 29 seconds
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#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat
Published: Nov. 30, 2023, 11 a.m.Duration: 5 minutes 38 seconds
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#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs
Published: Nov. 29, 2023, 10:48 p.m.Duration: 7 minutes 6 seconds
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#100: Forget Motivation. Focus On This Instead.
Published: Nov. 27, 2023, 7:49 p.m.Duration: 9 minutes 49 seconds
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#99: Stop Living A Life Of Subtraction
Published: Nov. 24, 2023, 9:07 p.m.Duration: 5 minutes 19 seconds
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#98: Wenn Schon, Denn Schon
Published: Nov. 20, 2023, 10 a.m.Duration: 7 minutes 23 seconds
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Special Episode: The Recall
Published: Nov. 16, 2023, 12:28 a.m.Duration: 2 hours 14 minutes 3 seconds
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#97: How Cardio Can Help Your Sex Life
Published: Nov. 15, 2023, 4:47 a.m.Duration: 8 minutes 20 seconds
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#96: The Original TRT
Published: Nov. 14, 2023, 5:12 a.m.Duration: 9 minutes 20 seconds
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#95: Does Red Meat Cause Diabetes?
Published: Nov. 8, 2023, 4:42 p.m.Duration: 7 minutes 31 seconds
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#94: How To Become More Positive
Published: Nov. 7, 2023, 4:50 a.m.Duration: 7 minutes 7 seconds
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#93: The 6 Traits of Masculinity
Published: Nov. 3, 2023, 12:25 p.m.Duration: 7 minutes 56 seconds
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#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine
Published: Nov. 2, 2023, 3:36 a.m.Duration: 7 minutes 18 seconds
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#91: Will Lifting Heavy Weight Harm Your Heart?
Published: Oct. 31, 2023, 9 a.m.Duration: 9 minutes 22 seconds
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#90: Why You Must Embrace Boredom
Published: Oct. 30, 2023, 9 a.m.Duration: 7 minutes 21 seconds
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#89: Is A Glass of Wine Healthy?
Published: Oct. 26, 2023, 11:25 p.m.Duration: 9 minutes 41 seconds
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#88: Are You Avoiding Greatness?
Published: Oct. 23, 2023, 9 a.m.Duration: 9 minutes 42 seconds
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#87: A Science-Backed Method to Cut Sugar Cravings
Published: Oct. 20, 2023, 3:53 a.m.Duration: 5 minutes 53 seconds
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#86: Does Sugar Cause Cancer?
Published: Oct. 19, 2023, 3:49 a.m.Duration: 7 minutes 50 seconds
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#85: The Original Ozempic
Published: Oct. 18, 2023, 4:08 a.m.Duration: 8 minutes 46 seconds
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#84: Arnold's Thoughts About Social Media
Published: Oct. 16, 2023, 9 a.m.Duration: 6 minutes 36 seconds
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#83: Stop Letting Anger Control Your Life
Published: Oct. 12, 2023, 4:51 p.m.Duration: 7 minutes 58 seconds
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#82: The Work Never Stops
Published: Oct. 9, 2023, 9 a.m.Duration: 6 minutes 46 seconds
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#81: It's Time To Challenge Yourself
Published: Oct. 6, 2023, 9 a.m.Duration: 5 minutes 32 seconds
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#80: Becoming Limitless
Published: Oct. 5, 2023, 9 a.m.Duration: 8 minutes 25 seconds
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#79: Arnold's Morning Routine
Published: Oct. 4, 2023, 9 a.m.Duration: 9 minutes 10 seconds
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#78: RIP Bulking
Published: Oct. 3, 2023, 8:33 p.m.Duration: 8 minutes 36 seconds
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#77: Sell, Sell, Sell
Published: Oct. 2, 2023, 9 a.m.Duration: 8 minutes 14 seconds
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#76: Arnold Schwarzenegger on Mindfulness
Published: Sept. 27, 2023, 7:54 p.m.Duration: 8 minutes 39 seconds
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#75: Are You A Victim of The Scarcity Loop?
Published: Sept. 27, 2023, 2:59 a.m.Duration: 7 minutes 7 seconds
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#74: Stop Cutting The Joy Out Of Life
Published: Sept. 25, 2023, 1:43 p.m.Duration: 6 minutes 45 seconds
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#73: The New Anti-Depressant
Published: Sept. 18, 2023, 9 a.m.Duration: 6 minutes
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#72: There's Something Fishy About Fish Oil
Published: Sept. 13, 2023, 9 a.m.Duration: 8 minutes 30 seconds
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#71: How To Thrive In Hard Times
Published: Sept. 12, 2023, 9 a.m.Duration: 6 minutes
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#70: Don't Be A Terminator, Be A Julius
Published: Sept. 11, 2023, 9 a.m.Duration: 7 minutes 42 seconds
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#69: Great Expectations
Published: Sept. 7, 2023, 9 a.m.Duration: 9 minutes 21 seconds
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#68: Arnold's Comeback
Published: Sept. 4, 2023, 9 a.m.Duration: 6 minutes 29 seconds
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#67: The Supplement Label Lie
Published: Aug. 24, 2023, 9 a.m.Duration: 4 minutes 53 seconds
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#66: How To Win Every Competition
Published: Aug. 21, 2023, 9 a.m.Duration: 6 minutes 19 seconds
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#65: Outsmart Sleep Deprivation
Published: Aug. 17, 2023, 9 a.m.Duration: 6 minutes 20 seconds
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#64: The Social Network That Boosts Happiness and Longevity
Published: Aug. 16, 2023, 9:05 a.m.Duration: 7 minutes 3 seconds
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#63: Social jetlag, a new preworkout, and a surprising immune-booster
Published: Aug. 15, 2023, 9:05 a.m.Duration: 5 minutes 52 seconds
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#62: Arnold's Motivation Secret
Published: Aug. 14, 2023, 9:05 a.m.Duration: 7 minutes 27 seconds
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#61: The Food That Fights Diabetes
Published: Aug. 10, 2023, 2:24 a.m.Duration: 7 minutes 19 seconds
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#60: Was Everyone Wrong About Pasta?
Published: Aug. 8, 2023, 2 p.m.Duration: 5 minutes 43 seconds
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#59: Arnold's Battle With Dyslexia
Published: Aug. 8, 2023, 3:37 a.m.Duration: 7 minutes 40 seconds
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#58: Is A Lack of Sun As Bad As Smoking?
Published: Aug. 1, 2023, 1:49 p.m.Duration: 5 minutes 49 seconds
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#57: Arnold's Birthday Wish
Published: July 31, 2023, 9 a.m.Duration: 9 minutes 31 seconds
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#56: The Life Sentence
Published: July 27, 2023, 9:43 p.m.Duration: 8 minutes
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#55: The Science of Eating Donuts and Losing 40 Pounds
Published: July 18, 2023, 9:53 p.m.Duration: 6 minutes 39 seconds
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#54: The Sleep Diet
Published: July 17, 2023, 9:05 a.m.Duration: 6 minutes 8 seconds
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#53: The Most Overlooked Aspect of Health
Published: July 11, 2023, 3:14 a.m.Duration: 9 minutes 19 seconds
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#52: How to Build A Growth Mindset
Published: July 5, 2023, 12:32 p.m.Duration: 8 minutes 4 seconds
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#51: How to Absorb Fewer Calories
Published: July 2, 2023, 11:16 a.m.Duration: 7 minutes 35 seconds
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#50: How to Beat Burnout
Published: June 28, 2023, 4:35 a.m.Duration: 9 minutes 7 seconds
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#49: They Want to Make Money From Your Anger
Published: June 27, 2023, 3:45 a.m.Duration: 5 minutes 36 seconds
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#48: The Cold Tub Has A Dirty Little Secret
Published: June 22, 2023, 8:53 p.m.Duration: 5 minutes 50 seconds
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#47: How to End Groggy Mornings
Published: June 20, 2023, 9:05 a.m.Duration: 6 minutes 15 seconds
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#46: Was Life Better 50 Years Ago?
Published: June 19, 2023, 1:24 p.m.Duration: 5 minutes 39 seconds
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#45: Reducing Fatal Coronary Heart Disease by 50 Percent
Published: June 15, 2023, 9:05 a.m.Duration: 6 minutes 10 seconds
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#44: What's Your Sleep Debt?
Published: June 13, 2023, 9:05 a.m.Duration: 6 minutes 17 seconds
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#43: Your Mid-Year Jumpstart
Published: June 12, 2023, 8:05 a.m.Duration: 5 minutes 28 seconds
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#42: Is Splenda Damaging Your DNA?
Published: June 9, 2023, 4:21 a.m.Duration: 4 minutes 59 seconds
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#41: Is Your Coffee Increasing Your LDL Cholesterol?
Published: June 6, 2023, 10:06 p.m.Duration: 7 minutes 31 seconds
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#40: Stop Chasing Perfection
Published: June 5, 2023, 11:22 a.m.Duration: 7 minutes 13 seconds
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#39: The Metabolism Breaker
Published: June 1, 2023, 4:12 a.m.Duration: 7 minutes 41 seconds
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#38: What Nobody Tells You About Wearable Fitness Trackers
Published: May 30, 2023, 9:01 a.m.Duration: 7 minutes 53 seconds
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#37: The Longevity Test & Workout
Published: May 29, 2023, 9:01 a.m.Duration: 7 minutes 55 seconds
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#36: Arnold's Word of Caution
Published: May 27, 2023, 11:16 a.m.Duration: 5 minutes 22 seconds
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#35: Why Sleeping In Can Backfire
Published: May 25, 2023, 5:07 a.m.Duration: 6 minutes 20 seconds
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#34: The Only Competition That Matters
Published: May 23, 2023, 8:53 p.m.Duration: 6 minutes 38 seconds
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#33: Disrupting The Diet Book Industry
Published: May 21, 2023, 3:18 p.m.Duration: 5 minutes 48 seconds
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#32: Do Cheat Meals Work?
Published: May 19, 2023, 11:08 p.m.Duration: 10 minutes 23 seconds
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#31: Arnold's Advice For Building An Unbreakable Mind
Published: May 18, 2023, 12:57 p.m.Duration: 6 minutes 22 seconds
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#30: The 10-Second Longevity Test
Published: May 17, 2023, 1:08 p.m.Duration: 6 minutes 46 seconds
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#29: The Sleep Minimum
Published: May 16, 2023, 5:45 a.m.Duration: 5 minutes 47 seconds
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#28: You Won't Find An Easier Health Tip Than This
Published: May 12, 2023, 4:42 a.m.Duration: 7 minutes 34 seconds
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#27: It's Like Smoking 15 Cigarettes
Published: May 10, 2023, 8:25 p.m.Duration: 8 minutes 16 seconds
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#26: Is Your Diet Causing Anxiety?
Published: May 9, 2023, 4:30 p.m.Duration: 8 minutes 22 seconds
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#25: Stay Hungry
Published: May 8, 2023, 9:36 p.m.Duration: 9 minutes 12 seconds
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#24: Arnold's Advice For Finding Time To Exercise
Published: May 5, 2023, 9:30 a.m.Duration: 6 minutes 53 seconds
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#23: Is Canola Oil Making Us Fat and Unhealthy?
Published: May 4, 2023, 2:28 p.m.Duration: 10 minutes
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#22: The Shocking Cost of Motivation
Published: May 3, 2023, 9:32 a.m.Duration: 7 minutes 15 seconds
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#21: How Much Coffee Is Too Much Coffee?
Published: May 2, 2023, 7:05 a.m.Duration: 6 minutes 35 seconds
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#20: Monday Motivation: You Need A Mirror
Published: May 1, 2023, 7:05 a.m.Duration: 8 minutes 5 seconds
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#19: The 4-1-1 on Training
Published: April 28, 2023, 5:41 a.m.Duration: 9 minutes 1 second
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#18: Why Sauna Is Not The Detox Solution
Published: April 27, 2023, 4:09 a.m.Duration: 6 minutes 49 seconds
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#17: How To Lose 5 Pounds In Your Sleep
Published: April 26, 2023, 5:20 a.m.Duration: 7 minutes 18 seconds
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#16: The Surprising Health Benefits of Chewing Gum
Published: April 25, 2023, 6:05 a.m.Duration: 5 minutes 16 seconds
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#15: Solving The Mental Health Crisis
Published: April 22, 2023, 6:19 a.m.Duration: 12 minutes 8 seconds
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#14: How To Add 7 Years To Your Life
Published: April 21, 2023, 12:06 a.m.Duration: 8 minutes 19 seconds
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#13: How to Undo Sleep Damage
Published: April 19, 2023, 7 a.m.Duration: 9 minutes 56 seconds
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#12: How To Build Your Confidence Muscle
Published: April 18, 2023, 1:23 p.m.Duration: 9 minutes 40 seconds
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#11: The Health Behavior That's Better Than Quitting Smoking
Published: April 17, 2023, 7 a.m.Duration: 11 minutes 37 seconds
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#10: The Arnold Schwarzenegger Diet
Published: April 14, 2023, 8:01 a.m.Duration: 10 minutes 28 seconds
Listed in: Health & Fitness
#09: The Science of Improving a Bad Mood
Published: April 13, 2023, 7 a.m.Duration: 8 minutes 34 seconds
Listed in: Health & Fitness
#08: Is Sex a Workout?
Published: April 12, 2023, 7 a.m.Duration: 9 minutes 25 seconds
Listed in: Health & Fitness
#07: The dementia protection plan
Published: April 11, 2023, 7 a.m.Duration: 8 minutes 31 seconds
Listed in: Health & Fitness
#06: Monday Motivation: Your limits are an illusion
Published: April 10, 2023, 7 a.m.Duration: 11 minutes 7 seconds
Listed in: Health & Fitness
#05: The surprising way to improve your diet
Published: April 7, 2023, 7 a.m.Duration: 11 minutes 54 seconds
Listed in: Health & Fitness
#04: What no one tells you about pain pills
Published: April 6, 2023, 7 a.m.Duration: 8 minutes 42 seconds
Listed in: Health & Fitness
#03: The Perfect Bedtime
Published: April 5, 2023, 7 a.m.Duration: 8 minutes 58 seconds
Listed in: Health & Fitness
#02: The Ted Lasso Sleep Method
Published: April 4, 2023, 7 a.m.Duration: 8 minutes 20 seconds
Listed in: Health & Fitness
#01: Monday Motivation: Are you stuck?
Published: April 3, 2023, 7 a.m.Duration: 9 minutes 35 seconds
Listed in: Health & Fitness
Welcome to Arnold's Pump Club
Published: March 31, 2023, 12:53 a.m.Duration: 2 minutes 17 seconds
Listed in: Health & Fitness