Podcasts

episode #58: happy independence day Jamaica (all levels) 75mins.

Published: Aug. 10, 2012, 7:19 p.m.
Duration: N/A

Listed in: Health

episode #57: happy thanksgiving – to haiti with LOVE (all levels)

Published: Nov. 24, 2011, 6:50 p.m.
Duration: N/A

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epsiode #56: embrace your breath (90mins, mindful flow, all levels)

Published: Nov. 19, 2011, 2:31 a.m.
Duration: N/A

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episode #55 – inner you (all levels, 75mins)

Published: Aug. 11, 2011, 3:39 a.m.
Duration: N/A

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episode #54: peaceful warrior (90mins, level 2)

Published: June 25, 2011, 4:48 a.m.
Duration: N/A

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episode# 53: feeling (all levels) – 63mins

Published: March 16, 2011, 11:29 p.m.
Duration: N/A

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episode #52: what are you in love with? (all levels) – 90mins.

Published: Feb. 14, 2011, 6:51 p.m.
Duration: N/A

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episode #51: let it shine (level 2/open) – 90mins

Published: Jan. 24, 2011, 5:48 p.m.
Duration: N/A

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video #6 – goddess of love flow

Published: Jan. 6, 2011, 12:14 a.m.
Duration: N/A

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episode #50: tap into the core – open level (60 min)

Published: Dec. 21, 2010, 1:27 a.m.
Duration: N/A

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10-minute guided love meditation

Published: Dec. 3, 2010, 5:02 a.m.
Duration: N/A

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episode #49: flow and twist (50 min)

Published: Nov. 4, 2010, 5:11 a.m.
Duration: N/A

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episode #48: love flows – open level class (90min)

Published: Oct. 20, 2010, 2:53 a.m.
Duration: N/A

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togetherness mantra – Saha Navavatu

Published: Oct. 14, 2010, 3:07 p.m.
Duration: N/A

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episode #47: freedom to flow, Level 1.5 (1 hr. 20min)

Published: Sept. 27, 2010, 4:32 p.m.
Duration: N/A

Listed in: Health

video# 5 – peaceful warrior

Published: Aug. 30, 2010, 3:26 p.m.
Duration: N/A

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episode# 46 – VIDA Fitness (60 min hip opening class)

Published: Aug. 23, 2010, 12:50 a.m.
Duration: N/A

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episode #45: inspired by Rumi, open level (75 min)

Published: July 19, 2010, 8:52 p.m.
Duration: N/A

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video #4 – Supta Baddha Konasana

Published: July 6, 2010, 6:44 p.m.
Duration: N/A

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episode 44: finding home – open level (90 min)

Published: June 29, 2010, 2:57 a.m.
Duration: N/A

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video #3 – half lord of the fishes (beginner variation)

Published: June 2, 2010, 5:47 a.m.
Duration: N/A

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episode 43: lululemon community class-april 2010 (60 min)

Published: April 27, 2010, 8:55 p.m.
Duration: N/A

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episode 42: find peace within yourself (90 min)

Published: March 15, 2010, 4:19 a.m.
Duration: N/A

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episode 41: who dat gonna beat dem saints

Published: Feb. 24, 2010, 3:19 a.m.
Duration: N/A

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episode #40 – happy new year 2010

Published: Jan. 28, 2010, 5:04 a.m.
Duration: N/A

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episode 39: shakti sun flow

Published: Dec. 17, 2009, 3:16 a.m.
Duration: N/A

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episode 38: be the creator

Published: Dec. 3, 2009, 5:49 a.m.
Duration: N/A

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episode 37: aha yoga basics

Published: Nov. 23, 2009, 6:06 p.m.
Duration: N/A

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episode 36: all is good (Level 2)

Published: Nov. 8, 2009, 4:27 p.m.
Duration: N/A

Listed in: Health

episode #35: monday night dancehall

Published: Oct. 19, 2009, 8:04 p.m.
Duration: N/A

Listed in: Health

episode 34: yummy friday night happy hour (open level)

Published: Oct. 14, 2009, 12:29 p.m.
Duration: N/A

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episode 33: mindful slowFLOW (open level)

Published: Oct. 2, 2009, 7:42 a.m.
Duration: N/A

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episode 32: live at lululemon

Published: Sept. 25, 2009, 12:57 p.m.
Duration: N/A

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episode 31: goddess mandala flow

Published: Sept. 17, 2009, 3:19 a.m.
Duration: N/A

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video#2 – Bird of Paradise

Published: Sept. 9, 2009, 4:53 a.m.
Duration: N/A

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episode 30: 1-hour yoga class video in Greece

Published: Sept. 9, 2009, 4:33 a.m.
Duration: N/A

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episode 29: flow with abundance (open level)

Published: July 22, 2009, 5:57 p.m.
Duration: N/A

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episode# 28: life is short

Published: July 17, 2009, 7:39 p.m.
Duration: N/A

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episode#27 – more fire! (all levels)

Published: July 7, 2009, 9:36 p.m.
Duration: N/A

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video#1 – surya namaskar (sun salutation)

Published: July 7, 2009, 8:57 p.m.
Duration: N/A

Listed in: Health

episode 26: summer solstice yoga class – on the National Mall (all levels)

Published: June 30, 2009, 8:42 p.m.
Duration: N/A

Listed in: Health

episode #25: traveling breath (level 2/open)

Published: June 25, 2009, 12:31 a.m.
Duration: N/A

Listed in: Health

episode 24: the remover (level 1/open)

Published: June 16, 2009, 3:48 a.m.
Duration: N/A

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episode 23: seasons change – open/level 2

Published: June 9, 2009, 10:25 p.m.
Duration: N/A

Listed in: Health

episode 22: happy hour yoga – open level

Published: June 2, 2009, 7:59 p.m.
Duration: N/A

Listed in: Health

episode 21: don’t fight the feeling

Published: May 15, 2009, 5:27 p.m.
Duration: N/A

Listed in: Health

episode 20: avon walk for breast cancer – gentle/basics yoga class

Published: May 7, 2009, 3:16 p.m.
Duration: N/A

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episode 19: friday happy hour yoga with faith

Published: April 28, 2009, 7:16 p.m.
Duration: N/A

Listed in: Health

episode #18: sweetness of Rumi, Level 2

Published: April 14, 2009, 7:15 p.m.
Duration: N/A

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episode 17: asana & yoga nidra workshop

Published: April 10, 2009, 7:02 p.m.
Duration: N/A

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episode 16: simplicity (all levels)

Published: March 31, 2009, 5:34 p.m.
Duration: N/A

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episode 15: fun & funky (level 2)

Published: March 26, 2009, 8:36 p.m.
Duration: N/A

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episode 14: ease of meditation through movement (basics workshops)

Published: March 25, 2009, 4:08 a.m.
Duration: N/A

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episode 13: soul fire (all levels)

Published: March 17, 2009, 7:52 p.m.
Duration: N/A

Listed in: Health

episode 12: hard & soft (level 2)

Published: March 11, 2009, 2:24 p.m.
Duration: N/A

Listed in: Health

episode 11: faith at lululemon

Published: March 3, 2009, 10:19 p.m.
Duration: N/A

Listed in: Health

episode 10: heart warming yoga workshop (all levels)

Published: Feb. 24, 2009, 3:27 a.m.
Duration: N/A

Listed in: Health

episode 9: grounding (all levels)

Published: Feb. 16, 2009, 9:46 p.m.
Duration: N/A

Listed in: Health

my 3-min video bio…learn more about me

Published: Feb. 12, 2009, 8:30 p.m.
Duration: N/A

Listed in: Health

episode 8: breath is your guide (level 2)

Published: Feb. 10, 2009, 7:20 p.m.
Duration: N/A

Listed in: Health

episode 7: connecting to your roots (level 2 yoga class)

Published: Feb. 6, 2009, 4:55 a.m.
Duration: N/A

Listed in: Health

episode 6: letting it unfold (level 2 yoga class)

Published: Jan. 26, 2009, 9:08 p.m.
Duration: N/A

Listed in: Health

episode 5: faith at vida fitness (level 1 yoga class), free yoga podcast

Published: Jan. 20, 2009, 11:08 p.m.
Duration: N/A

Listed in: Health

episode 4: new year’s eve event at shakti (1hr yoga class & 1hr intention setting)

Published: Jan. 19, 2009, 1:18 a.m.
Duration: N/A

Listed in: Health

episode 3: one step away – level 2, free yoga podcast

Published: Jan. 6, 2009, 5:14 p.m.
Duration: N/A

Listed in: Health

episode 2: observing the essence – level 1/open, free yoga podcast

Published: Jan. 2, 2009, 5:13 a.m.
Duration: N/A

Listed in: Health

episode 1: sunday healing – open/level 2, free yoga podcast

Published: Dec. 31, 2008, 3:50 p.m.
Duration: N/A

Listed in: Health

hello world! free yoga podcast

Published: Dec. 14, 2008, 4:12 a.m.
Duration: N/A

Listed in: Health