After 30 with Cara Eriguel

After 30 with Cara Eriguel

40 episodes

A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk love, life, fear, relationships, career, sex, food, money, good books, and how life is so much different and oddly the same, After 30. IG: @caraeriguel Facebook: @After30WithCaraEriguel

Podcasts

#38. "I AM" Affirmations for Self-love, Healing and Success (solo episode)

Published: March 16, 2021, 12:32 a.m.
Duration: 22 minutes 20 seconds

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#37. (Part 2) Coping with Change and Making Life work feat. Delamar Arias

Published: March 6, 2021, 1:53 a.m.
Duration: 1 hour 2 minutes 50 seconds

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After 30 with Cara Eriguel Trailer

Published: March 6, 2021, 1:35 a.m.
Duration: 32 seconds

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#36. Coping with Change and Making life Work feat. Delamar Arias (Part 1)

Published: March 2, 2021, 1 a.m.
Duration: 54 minutes 30 seconds

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#36. (Part 1) Coping with Change and Making life Work feat. Delamar Arias

Published: March 2, 2021, 1 a.m.
Duration: 54 minutes 30 seconds

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#35. Finding your Purpose: Making a life, not just a living feat. Jake de Guzman

Published: Feb. 23, 2021, 8:50 a.m.
Duration: 1 hour 13 minutes 2 seconds

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#34. "Turning pain into laughter" feat. Stand up Comedian Red Ollero

Published: Feb. 6, 2021, 4:59 a.m.
Duration: 1 hour 12 minutes 41 seconds

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#33. "How do you know it's over" and your other love questions answered (solo ep)

Published: Feb. 2, 2021, midnight
Duration: 18 minutes 29 seconds

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#32. What changed after getting married?? (solo ep)

Published: Jan. 23, 2021, 4:51 a.m.
Duration: 18 minutes 57 seconds

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#31. 2021 Morning Routine for mindfulness and productivity (solo ep)

Published: Jan. 22, 2021, 2:53 a.m.
Duration: 23 minutes 4 seconds

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#30. How to let go and love the unexpected feat. my mom and certified strengths coach Leah Eriguel

Published: Dec. 2, 2020, 8:47 a.m.
Duration: 1 hour 7 minutes 54 seconds

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#29. Why heartbreak and problems are crucial to human growth

Published: Nov. 27, 2020, 1 a.m.
Duration: 26 minutes 25 seconds

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#28. Letting go of your baggage and Conscious parenting feat. Coach Kit Malvar-Llamas

Published: Nov. 21, 2020, 1:52 a.m.
Duration: 1 hour 27 minutes 57 seconds

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#27. How to be Kind to Yourself Feat. Denise Laurel

Published: Nov. 3, 2020, 1:14 a.m.
Duration: 1 hour 34 minutes 36 seconds

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#26. 10 (productive) Questions to ask yourself if you're an over thinker feat. Victor Anastacio

Published: Oct. 27, 2020, 12:36 a.m.
Duration: 1 hour 35 minutes 24 seconds

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#24. The Secret to getting the love you want? Self Love feat. the Happiness Doctor, Lia Bernardo

Published: Oct. 6, 2020, 1 a.m.
Duration: 1 hour 18 minutes 19 seconds

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#23. On staying fit, eating healthy, being grateful and turning 30! Feat. Valeen Montenegro

Published: Sept. 29, 2020, 1:13 a.m.
Duration: 1 hour 40 minutes 53 seconds

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Getting pregnant in your 30s feat. my OB, Dra. Cristina Olay-Cabansag

Published: Sept. 22, 2020, 12:44 a.m.
Duration: 55 minutes 36 seconds

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Why you should consider living by the beach

Published: Sept. 15, 2020, 1 a.m.
Duration: 25 minutes 18 seconds

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How to Make Habits stick + Habits I formed during quarantine

Published: Sept. 8, 2020, 1 a.m.
Duration: 18 minutes 34 seconds

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Why are we shopping online MORE during a Pandemic???

Published: Sept. 1, 2020, 1 a.m.
Duration: 14 minutes 4 seconds

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18: How well do you know yourself? with Victor Anastacio and Victor Anastacio

Published: July 21, 2020, 3:11 a.m.
Duration: 1 hour 44 minutes 29 seconds

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17: Wild&Wicked catch up with The Morning Rush's Hazel Hottie

Published: July 20, 2020, 3:03 a.m.
Duration: 1 hour 38 minutes 28 seconds

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16: What do you love about what you do? with Victor Anastacio

Published: April 9, 2020, 4:30 a.m.
Duration: 1 hour 43 minutes 5 seconds

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15: It's okay to not be okay, okay? with Cholo DelaCruz

Published: April 4, 2020, 1 a.m.
Duration: 1 hour 4 minutes 59 seconds

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14: Quarantine, LDR, and Love in the time of Corona with Camille Caoile

Published: April 3, 2020, 1 a.m.
Duration: 1 hour 12 minutes 25 seconds

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13: Coronavirus, our modern family and finding "the one" (with my brother Pito Magno, MD.)

Published: March 21, 2020, 2 a.m.
Duration: 1 hour 34 minutes 5 seconds

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12: How to deal with everyday FEAR and ANXIETY (inspired by "the 4 Agreements by Don Miguel Ruiz)

Published: Nov. 16, 2019, 5:06 a.m.
Duration: 13 minutes 13 seconds

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11: Do Long Distance Relationships work??

Published: Aug. 1, 2019, 3 a.m.
Duration: 31 minutes 27 seconds

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9: Top 4 reasons Dogs are the BEST (for your heart and mind)

Published: March 21, 2019, 8:42 a.m.
Duration: 22 minutes 1 second

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8: The Power of Speaking | How to speak in public and be heard (Part 1)

Published: March 14, 2019, 12:30 a.m.
Duration: 20 minutes 52 seconds

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6: How to fight right | 5 Love Languages (Feb-ibig special with Paolo Rabat)

Published: Feb. 12, 2019, 2 a.m.
Duration: 41 minutes 4 seconds

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5: The Secret to a HAPPY, LOVING, WORKING relationship: EMPATHY

Published: Jan. 31, 2019, 8:39 a.m.
Duration: 13 minutes 55 seconds

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4: On Career, Love, 'Maturity' and Marriage (with Victor Anastacio)

Published: Jan. 29, 2019, 3:30 a.m.
Duration: 1 hour 50 minutes 8 seconds

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3: Why it's important to sit down and REALLY talk to your Mom (grilling my mom, Leah Eriguel)

Published: Jan. 22, 2019, 3:30 a.m.
Duration: 1 hour 20 minutes 58 seconds

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2: Being too nice, Finding true friends at work, the Law of Attraction, and on being Chronically Late (with Rica Garcia)

Published: Jan. 15, 2019, 9:28 a.m.
Duration: 1 hour 20 minutes 1 second

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1: How do we do this??

Published: Jan. 8, 2019, 10:40 a.m.
Duration: 24 minutes 28 seconds

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